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F3 MeCa | May 21, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

2 are better than the rest

July 24, 2015 |

That’s right gentlemen, 2 men showed up for their pop-quiz in the circuit of pain at MHM, and are now better than the rest for having done so.

COP (no canned warm-up today because YHC can’t wait to play with the new toys)

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A Muggy Muggy Muggy 9 holes

July 20, 2015 | | 7 Comments

8 men posted. How does one preface what happens next? It was hot. It was hard. One left his dinner behind a tree. Everyone watered the grass with sweat. Everyone finished.

COP (YHC used a semi-canned warm-up for today)

SSH x20 … Read More

And Then There were 4

July 18, 2015 |

4 iron hearted brothers looked at the other side of the pillow and told it no. Then they wished they hadn’t. Let me tell you why.

THE WARMERS (mosey to the washout, pick a largish size rock.)

4 burpees 2 … Read More

This one goes to 11 . . . well, almost

July 13, 2015 | | 2 Comments

YHC was thinking there were more pullup bars at the AO, but a daytime site visit yesterday evening forced me to revise the weinke.  Unfortunately for all, it just got worse.

After some preliminary chatter and perfunctory stretching, the call … Read More

Definitely not Leg Day

July 7, 2015 | | 2 Comments

Shovel Flag planted, disclaimer given, then a brief apology for the pain everyone was about to experience.

WARM UP (YHC is not one for the canned warm-up)

Using rocks from the pile, Catch-Me-If-You-Can around the parking lot loop (approx. 800yds) … Read More

Introduction to Pre-Med, or was it Pre-Law?

July 6, 2015 | | 4 Comments

18 men appeared (some earlier than others) at #PileDriver this morning to leave with much stronger legs. They learned that the legs are the biggest muscles, therefore working them harder burns more calories. YHC may have learned that in pre-med. … Read More

#Stuckey's

July 3, 2015 | | 3 Comments

This morning, after the workout, I found myself trying to explain the concept of a #Stuckey’s to someone from across the pond.  He asked simply, “What is a Stuckey’s, what do they sell?”  I tried to explain the #rednecktruckstop to our … Read More

#Stuckey’s

July 3, 2015 | | 3 Comments

This morning, after the workout, I found myself trying to explain the concept of a #Stuckey’s to someone from across the pond.  He asked simply, “What is a Stuckey’s, what do they sell?”  I tried to explain the #rednecktruckstop to our … Read More

A Chilly Summer Morning, Bad Counting, & a Dirty Weinke

June 29, 2015 | | 2 Comments

So What? YHC doesn’t know how to count well before 7AM.

Shovel Flags planted, Disclaimer given, time to mosey!

X-TRA LONG COP

SSH x20 IC Merkins x10 OYO IW x20 IC Merkins x9 OYO Squats x10 IC Merkins X8 OYO LBC x20 IC … Read More

Fighting Bears with Mint Hill Metal

June 25, 2015 |

There have been a few black bear sightings in the Mint Hill area this week. Fight off the bears with P-Diddy’s weapon of choice, the kettlebell. Nothing like swinging big black balls of iron to fight off the wildlife, increase muscle … Read More