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F3 MeCa | February 17, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Monday is the new leg day (a squat-o-rama)

June 8, 2015 | | 5 Comments

Disclaimer given, time to mosey over to the B-field for a short COP

SSH x 20IC IW x 20IC

Quick Clinic on the finer points of the Full ROM Squat & Lunge

The Thang

Partner up, perform 10 full ROM … Read More

Lessons in the Lexicon for @Sprinky-dink

June 3, 2015 | | 8 Comments

Word spreading on the corner of Fairview and Mint Hill-Matthews (TBH, the Hill really should have top billing) Rd. is that @Sprinkles was looking to increase his knowledge of the lexicon. YHC was happy to oblige so the self-proclaimed “best athlete in … Read More

The Dawn of Blue Suede Shoes & Bio Hazard

June 1, 2015 | | 8 Comments

Of all the places in all the world to wind-up on the first Monday in the month of June in the year 2015, 18 weary, wide-eyed, men assembled at Mint Hill Veteran’s Memorial Park (i.e. Piledriver) to beat their bodies … Read More

Merkins Over America!

May 25, 2015 | | 5 Comments

Greetings and salad dressings…

As some of you may or may not know, Mint Hill is my home town, I was born in Charlotte but lived in and around Mint Hill all my life.  So of course when F3 impacted … Read More

Dignitaries, Beauty Queens, High School Bands and . . . F3?

May 21, 2015 |

***Update: We do not have enough pax to march in the parade, so we will walk the crowd, distribute flyers and talk about F3.  Meet at Aldi, 8004 Blair Road, Mint Hill, between 0900 and 0930. Parts of Highway 51 … Read More

Second verse, same as the first, just a little bit worse

May 18, 2015 | | 4 Comments

Mosey on around and down to the lower parking lot

Circle up the pax, add a disclaimer (thx Swiss Miss for the reminder)

Warm-up

SSH x20IC Merkins x10IC IST/IW x20IC (oops on the cadence)

Time to mosey over to the … Read More

Because We Haven't Done Enough of Those

May 13, 2015 | | 2 Comments

Six Pax including one visiting FNG posted for the first ever Wednesday Bootcamp in Mint Hill.  YHC took some routines straight from the F3 website’s Exercises list.

x denotes 4-count cadence

Warmup

Mosey through the Korean War Memorial to the … Read More

Because We Haven’t Done Enough of Those

May 13, 2015 | | 2 Comments

Six Pax including one visiting FNG posted for the first ever Wednesday Bootcamp in Mint Hill.  YHC took some routines straight from the F3 website’s Exercises list.

x denotes 4-count cadence

Warmup

Mosey through the Korean War Memorial to the … Read More

31 Kings

May 12, 2015 | | 2 Comments

Monday morning, May 11th,  21 pax met in the gloom at Veteran’s Memorial Park in Mint Hill to conquer 31 obstacles.

 

The Warmup

Quick mosey

Imperial Stormtroopers x 10

Side Straddle hop x 15

Windmills x 11

 

The … Read More

Gotta Start Somewhere

April 27, 2015 |

15 Guys out today – (YHC forgot to use his recording device so he needs a little help remembering all who posted)

Disclaimer given, it was time to mosey on down to the lower parking lot for a quick warm … Read More