Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC
6 pax embraced the cool morning air and joined YHC for a Monday morning downpainment courtesy of two distinguished guests: Jack Webb and Dan Taylor.
COP Disclosure 25-SSH 5-Merkins(10 count down + 10 count hold + 10 count up + …
Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!
Warmup- short mosey with Gatorade coolers and disclaimer
Side Straddle Hop x 15
Mericans x 10
Windmills x 10
Crab Cakes x …
YHC led 9 PAX to stand for their exams this morning in the gloom, in the bright lights, and of course on our hands. . . only at the Pain Academy we hand out grades same day as the exam, …
“It is hard to fail, but it is worse never to have tried to succeed. …When you’re at the end of your rope, tie a knot and hold on.” – Theodore Roosevelt
Run to where the sprinklers are …
9 stout-hearted PAX entered the gloom at IBC to throw their metal down in a #FiveIronFrenzy. 5 of these 9 were 2-wheeling it in at 0531, but all 9 PAX are now stronger in body for posting at the premier …
8 brave pax appeared in the smushy gloom to see what YHC had in store for them. many decided it would have been easier to #fartsack this morning.
Mosey around the track (Karaoke & backwards runs)
- SSH …
4 PAX ran for the bottle, then the bible, some went back to the bottle, then everyone crashed at the park.
6-milers @ 0515 – BRRos Glass Joe & Double E with Capri
4-miler @ 0530 – Chum (Yep YHC …
Here is the route for tomorrow’s running bear
Runkeeper F3 Running Bear Liquor Store Run
- Start 0530 @ playground parking lot
- Run on sidewalks along hwy 218 back to hwy 51
- Cross hwy 51
- Run south on hwy …