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F3 MeCa | April 26, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Jelly legs

September 14, 2015 | | One Comment

6 pax embraced the cool morning air and joined YHC for a Monday morning downpainment courtesy of two distinguished guests: Jack Webb and Dan Taylor.

COP Disclosure 25-SSH 5-Merkins(10 count down + 10 count hold + 10 count up + … Read More

Plan B

September 10, 2015 | | One Comment

YHC told the PAX to be ready for some in the park repeats. Little did they know that YHC had a plan B if no BRR PAX posted. No BRRos posted, so we went with plan B. We just forgot … Read More

A Laborious Labor Day

September 8, 2015 | | 2 Comments

Four pax met in the holiday gloom at Veteran’s Park for a special “Sports-Themed” Labor Day beatdown!


Warmup- short mosey with Gatorade coolers and disclaimer

Side Straddle Hop x 15

Mericans x 10

Windmills x 10

Crab Cakes x … Read More

Stay Classy Gentlemen! News at 11. . .

September 2, 2015 | | 11 Comments

YHC led 9 PAX to stand for their exams this morning in the gloom, in the bright lights, and of course on our hands. . . only at the Pain Academy we hand out grades same day as the exam, … Read More

13 Dudes Working Out Early in the Morning

August 31, 2015 | | 2 Comments

“It is hard to fail, but it is worse never to have tried to succeed. …When you’re at the end of your rope, tie a knot and hold on.” – Theodore Roosevelt

The Thang:

Run to where the sprinklers are … Read More

Weinke that was, and the Weinke we did

August 28, 2015 | | 2 Comments

9 stout-hearted PAX entered the gloom at IBC to throw their metal down in a #FiveIronFrenzy. 5 of these 9 were 2-wheeling it in at 0531, but all 9 PAX are now stronger in body for posting at the premier … Read More

Tennis Court Tourture

August 24, 2015 | | 6 Comments

8 brave pax appeared in the smushy gloom to see what YHC had in store for them. many decided it would have been easier to #fartsack this morning.

#Warm up:

Mosey around the track (Karaoke & backwards runs)

Back to the rock pile

August 22, 2015 |

5 PAX (1 FNG + 1 Site FNG) descended upon THE VET because, well just because they are men and wanted lift heavy objects and run a lot.


SSH x20IC IW X20IC Air Squats X20IC

THE THANG (YHC led … Read More

Liquor Store, Church, Liquor Store, Park; in that order

August 20, 2015 | | 5 Comments

4 PAX ran for the bottle, then the bible, some went back to the bottle, then everyone crashed at the park.

6-milers @ 0515 – BRRos Glass Joe & Double E with Capri

4-miler @ 0530 – Chum (Yep YHC … Read More

Liquor Store Run & BRR 6-mile Option

August 19, 2015 | | 8 Comments

Here is the route for tomorrow’s running bear

Runkeeper F3 Running Bear Liquor Store Run


  • Start 0530 @ playground parking lot
  • Run on sidewalks along hwy 218 back to hwy 51
  • Cross hwy 51
  • Run south on hwy … Read More