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F3 MeCa | January 21, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Watch for Ice!

December 11, 2018 |

Three  Pax ventured out of their warm fart sacks to enjoy a crisp, cool morning beatdown at Boondocks – The Village.  The Y appeared to be operating on a two hour delay similar to CMS schools which would unfortunately  impact … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More

#Respect Club Beat Down

December 8, 2018 |

Three men 50+ braved the cold and got out in the gloom to make themselves better while the young “whiper-snappers” fartsacked.  0530 rolled around, no one else showed so we decided on a “Peoples Q.”  It went something like this….

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At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village


Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

Dark Dark Places

December 3, 2018 |

7 surly Carolina Panthers’ fans posted around the Mint Hill shovel flag at 0525 ready for any adventure that would help them forget the pain of the loss to the Bucs.


  • Mosey to the tennis courts
  • SSH x … Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

Village People!

November 27, 2018 |

Six Village people including one passporter (Welcome – Shooter from Afton!) enjoyed a brisk morning beatdown at Boondocks – The Village (aka MECA passport immigration center) . We looked around for a Q at 5:30 while wondering if Deuce was … Read More

Mint Hill Post Thanksgiving Hangover

November 26, 2018 |

9 men joined a late Q who was still running on vacation time to work off all the weight and leathargy they put on during the previous week of food, beer, and football. Although it was threatening to rain it … Read More

Pre-Turkey Tour

November 21, 2018 |

YHC was beginning to think no one was going to show this morning.  Finally a couple cars starting rolling in.

What happened next went something like this:

Capri Lap:

  • Crappy disclaimer given
  • Mosey to entrance
  • SSH (20x)
  • 1- Burpee … Read More