Nantan MeCa Q Challenge

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Burpee by Number!

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More

Run in the rain with an old friend…

Tuesdays are Mint Hill’s standard run/ruck day.  No “Slack Channel” post needed, no “GroupMe”, no smoke signals…just show up!  So, on this rainy Tuesday gloom YHC just “showed up” at around 0450am.  I waited, with the heat on in the … Read More

Pain Academy Explorers

After hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More

Yo, Act Cool. It’s the Po Po!

When YHC rolled up this morning, I thought a little rain would be our biggest worry.  Nope- apparently the Mint Hill F3 will be on the next episode of Cops.

Bad boys, bad boys…

Capri Lap:

• Disclaimer given
• Windmills (10x)

… Read More

A little bit of this and that……

Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger.  Without the Body present we HAD to do some burpees in his honor.  The Q (YHC) wasn’t sure what he was going to … Read More

THE PRE-VALENTINE’S DAY BEATDOWN

6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!

GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT.  TODAY 14 IS THE MAGIC NUMBER!!!!!!!

MOSEY AROUND THE Y VILLAGE PARKING … Read More

Senior Citizen Meeting with Mike Tyson

4 old men, well, not old but 50 and over and 1 youngn’ jumped out of bed this morning and stated I could fight Mike Tyson today. Even though it was cold and raining- those were advantage conditions for … Read More

Just another walk from the park

A REPEATED CHALLENGE FROM THE GLOOM

In the spring when kings march out to war, David sent Joab with his officers and all Israel. They destroyed the Ammonites and besieged Rabbah, but David remained in Jerusalem.

One evening David got … Read More