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F3 MeCa | May 7, 2021

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Simple 5×5

March 15, 2021 |

YHC had the Q for this AM so why not pull out an old favorite.  UvsU 5×5 around the soccer field.

Capri Lap:

  • Head to the memorial for mixed warm-o-rama
  • SSH
  • IW
  • Happy Appy
  • Penny Pickers
  • Windmills
  • Grandpa Jacks
  • Read More

Bear Crawls and Lunges at Metal

March 13, 2021 |

It’s beautiful weather and an FNG so when I heard someone yell, “There better not be running,” I did what any sane Q would do and took them on a lap around the old basketball court. After we finished, we … Read More

Improv at the Vet

March 13, 2021 |

There’s the plan and there’s what happened.  The plan was to spend the hour in the tennis courts. Unfortunately the courts were locked so we changed it up a bit.

Started as always when Pantene showed up, known to others … Read More

Getting Stretched (and Flowed and Cored)

March 11, 2021 |

8 Pax came out for today’s edition of Mint Hill Broga McStretchy Pants and were treated with a Big Tuna led smorgasbord of activities including dynamic stretching, flow and core work. Preblast was sent and recommended proper footwear to be … Read More

Great Day!

March 10, 2021 |

This morning was a little cool, but you can tell that Spring is right around the corner.  Spring is one of my favorite seasons.  Then I noticed  that Sunday is beginning of day light savings.  Could it get any better?  … Read More

Convergence Training Run

March 9, 2021 |

After healing from last weeks Brighton Early trauma , YHC decided to try something a little different. 0515 YHC arrives to 37 DegF and clear, beautiful morn for a run! 0520 Pax start to arrive (1 pre-runner abound-ed) 0525 15 … Read More

Would you like some Cheddar with that?

March 5, 2021 |

Today YHC shows for another metal beatdown and today is even more special because not only am I a pax but today I am Q. Yes! I admit that there was some excitement in the air or at least that … Read More

I am not a professional!

March 4, 2021 |

Today was a great day for a stretch and the pressure was on for yours truly to lead this weeks Broga. We started off with a quick disclaimer and a short speech from the Q to set the expectation for … Read More

Jack and Mary – Quite Contrary!

March 3, 2021 |

The gloom was good this morning. No rain on site, which was a good omen for the beatdown.

At 0530, I gave the disclaimer and we were off for a short mosey around the parking lot and return back to … Read More

60th Day of the Year

March 1, 2021 |

The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the … Read More