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F3 MeCa | May 21, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Another fun beatdown at the Village

March 26, 2019 |

Three Pax from Boondocks enjoyed some dry weather and comfortable temperature for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick bed. Slow mosey around the … Read More

Piledriver #Painment

March 25, 2019 |

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More

Sketchy Saturday!

March 23, 2019 |

6 men of MECA endured a somewhat sketchy but still effective beatdown at The Mineshaft today, The sketchiness started with a lousy disclaimer that we’ll explore new areas of campus and try to find our way over to the hospital … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Pain Academy “not just a location”

March 20, 2019 |

With a chill in the air and a not so seasoned Q, 7 of Mint Hill’s finest showed up for chilly beatdown. The Q had a plan that would get the blood pumping and all concern of hypothermia would be … Read More

Site Q to the Res-Q!

March 19, 2019 |

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

Rocks Runs and Walls

March 16, 2019 |

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

  • Disclaimer
  • Mosey to war memorial
  • SSH (25x) YHC was cold
  • Windmills (10x)
  • IW (10x)
  • Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

Speed, Strength, Agility

March 15, 2019 |

4 pax shook off the bliss of the fartsack to embrace the grind that is only found in the gloom around the shovelflag


  • Group Mosey out
  • Walking Lunges (focus on depth & stretch more than the lift)
  • Line … Read More

AMRAP 100’s………….

March 14, 2019 |

Five Pax ventured out of their warm fart sacks and enjoyed some dry and comfortable weather for a challenging beatdown at Boondocks – The Gunnery this morning and were very happy to learn more about 100’s. We started with 4 … Read More