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F3 MeCa | February 24, 2021

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Follow the leader

January 19, 2021 |

0515 YHC finally shows after being MIA for 3 days. 0520 Cars start to come. Pax wobble in (aka Silas on his bike) 0525 Head-n-Shoulders and Mogwai run in after a quick mile pre-run (to show the rest of us up) … Read More

You vs You in 5×5 Style

January 18, 2021 |

YHC rolled up this morning as your backup to the backup Q.  Hot Corner is nursing his bout with Bronchitis and Crypto is off serving his country protecting our freedom.  YHC is on advice from the Physical Therapist to not … Read More

Crazy Eights for Metal

January 15, 2021 |

This morning was a gorgeous morning, but sadly so many of our regular HIMS missed it. I have missed the last couple of weeks with the ‘RONA.’ But thankfully all of that is behind me and I am working to … Read More

Gremlin Remembered

January 13, 2021 |

Today is the 3rd anniversary of the passing of Rick Vito Pinto aka Gremlin and I was blessed to have the opportunity to lead and at the AO where Gremlin did his VQ.  I purposely did not do a pre-blast … Read More

Q by Pizza Box

January 11, 2021 |

Before the workout I stated we would have low mileage due to the the side-effects the Afton Challenge that a few of us brave souls were enduring.  And upon our surprise of showing up this morning we had Windex show … Read More

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Cold Wet Hodgepodge

January 9, 2021 |

We enjoyed a wet cold morning today with a hodgepodge of activities.

Arrived a few minutes early, Chum, Sparkplug and Toughskins were ready to go.  Everyone started to file in with Pantene actually a whole minute early!  We even had … Read More

Bean the Q

January 6, 2021 |

Arrive at 0528:30 and disclaim while I finish getting dressed.

Run around Main Bain(that’s what the staff calls it anyway) to the bus lot for COP



10 Merkins


9 Merkins

Happy Appy

8 Merkins


7 Merkins

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Brighton Early: Chilly Morning Run 01-05-21

January 6, 2021 |

11 Pax arrived on a chilly morning with the threat of rain on the horizon to push them selves and strengthen their bodies. Booyah introduced himself as the new Site Q and instructions that he will always be running the … Read More

It’s a Bird? It’s a Plane? It’s Silas!

January 2, 2021 |

Chum and I show up first around 6:30. At 6:40 the rest of the pax start showing up. I see Othello’s car, then Bluecrush and BLC and Toughskins. After them comes Pantene, surprisingly early. Then Clover with Pudge and Chunk … Read More