Another fun beatdown at the Village

Three Pax from Boondocks enjoyed some dry weather and comfortable temperature for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick bed. Slow mosey around the … Read More

Piledriver #Painment

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More

Sketchy Saturday!

6 men of MECA endured a somewhat sketchy but still effective beatdown at The Mineshaft today, The sketchiness started with a lousy disclaimer that we’ll explore new areas of campus and try to find our way over to the hospital … Read More

#f3mentalbattle 3/27/19

#f3mentalbattle

When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Pain Academy “not just a location”

With a chill in the air and a not so seasoned Q, 7 of Mint Hill’s finest showed up for chilly beatdown. The Q had a plan that would get the blood pumping and all concern of hypothermia would be … Read More

Site Q to the Res-Q!

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

Rocks Runs and Walls

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

• Disclaimer
• Mosey to war memorial
• SSH (25x) YHC was cold
• Windmills (10x)
• IW (10x)

… Read More

Technically Challenged Broga Q

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

Speed, Strength, Agility

4 pax shook off the bliss of the fartsack to embrace the grind that is only found in the gloom around the shovelflag

WARMUP

• Group Mosey out
• Walking Lunges (focus on depth & stretch more than the lift)
• Line … Read More

AMRAP 100’s………….

Five Pax ventured out of their warm fart sacks and enjoyed some dry and comfortable weather for a challenging beatdown at Boondocks – The Gunnery this morning and were very happy to learn more about 100’s. We started with 4 … Read More