Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top


Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

3 No More

October 14, 2017 |

posted on behalf of High Chair, from the Slack channel

After last Saturdays post of the Mint Hill 3, Gypsy called Christmas and they decided to join the crew at the Vet and along with visting Bounty our 3 turned … Read More


October 13, 2017 |

9 pax overcame their fear of the number 13 and gathered round the damp shovel flag in the misty pre-dawn to test their mettle with a prime number of rounds with their kettlebell.

tris·kai·dek·a·pho·bi·a noun extreme superstition regarding the number … Read More

Bootcamp Hiatus Over

October 12, 2017 |

After avoiding bootcamps for fear of injury while training for BRR and a Triathlon over the last number of months, I jumped back in the saddle this morning. What better place to saddle back up than Comanche?

Since I don’t … Read More

Down & Dirty with the Gremlin

October 11, 2017 | | One Comment

posted on behalf of VQ Gremlin

15 pax crawled out of their holes to see what this VQ cooked up for their humpday muggy breakfast today in front of the grade school.

Warm Up:

  • Mosey
  • High Knees
  • B-skips
  • butt … Read More


October 7, 2017 |

posted on behalf of High Chair

Attendance on Saturday morning is starting to become a carbon copy of past Saturdays. The 3 pax mentioned above have been the same 3 showing up for at least the past month. Maybe its … Read More

25 – 50 -100 Debut @ Mint Hill Metal

October 6, 2017 | | One Comment

Feeling guilty of having not led since who knows when, YHC nabbed a spot to Q. Just so happened to be our 1st Mint Hill Metal since August so YHC was actually looking foward to slingin’ a big of iron. … Read More

The Pain Academy – Class in Session

October 4, 2017 | | One Comment

Ten fine young men, plus YHC, took the cool gloom by the balls and performed a Othello-led beatdown (much overdue) in front of some fresh faces and one FNG.  Two comments were made which led YHC to know it was … Read More

Only Five Burpees

October 2, 2017 | | One Comment

7 pax ignored my warning on Slack and posted anyway.  The good news was that they would only have to do five burpees.  The bad news was that I meant between each exercise.


Mosey around the parking lot.

Happy Birthday Gremlin

September 30, 2017 |

posted on behalf of Head & Shoulders

Warm up

  • 30 x SSH
  • 30 x IW
  • 30 x Happy H

The thing (dedicated to Gremlins b-day)

  • Run lap (400 meters) repeat between each exercise
  • 50 x LBC
  • 50 … Read More

Red Friday WOD – Whitten

September 22, 2017 | | 2 Comments

Seven Pax wiped the crust from their eyes, entered the gloom, and traveled to “The Vet” for a Red Friday Beatdown in honor of one of our fallen – Dan Whitten.

Army Captain Dan Whitten, 28, of Grimes, Iowa, … Read More