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F3 MeCa | January 20, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Nine and a half pints

June 17, 2017 |

9 & 1/2 pints came out to the “other side of the tracks” to get their miles, merkins, and (fill in the blank_____)

Today we did miles. And that was the plan YHC had cooked up overnight and into the … Read More

Time to pay down the power bill

June 16, 2017 |

It was a muggy and warm start to a Father’s Day Friday and 7 pax rolled in to power up on their beach bodies and and pay down the power bill before it gets too outta hand this summer.


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Hilly Hellacious

June 14, 2017 |

9 men showed up in the rain renewed gloom at Pain Academy for a Full ROM Weinke salted with a little bit of BROGA. What they got looked a little bit like this. . .


Bottoms Up!

June 9, 2017 |

8 pax gathered round the old Mint Hill Shovel Flag ready to roast the Q and toast their muscles with a new move we are calling Bottoms Up!

COP Warmup

  • SSH x 20 IC
  • 5 Merkins oYo
  • IW x … Read More

YHC to the COP, TMT, the BM, and TNMS

May 26, 2017 | | One Comment

YHC and 1 other came back from our ruck at 0526 to see a motley group of 8 pax waiting for their Q to tell them what to do for the next 45 minutes. So together 10 of us hoisted … Read More

13 memories

May 24, 2017 | | One Comment

(posted on behalf of VQ Hugo, ECU Pirates Football #13

13 Pax posted at 0530 heeding their Wednesday Morning HUMP Day call


  • Mosey in
  • SSH x 13 IC
  • 1 burpee
  • IW x 13 IC
  • 1 Burpee
  • Grandpa … Read More

This is your Monday Morning Wake Up Call

May 22, 2017 | | One Comment

10 pax posted at 0530 heeding their Monday Morning Wake Up Call while 1 more must have hit the snooze for a minute or 3, enough time to miss the burpees in the warmup.


2 chicks in a pod

May 20, 2017 |

6 pax (plus 1 2.0 FNG we named chickweed) repented of their fartsacking ways on a Saturday morning to get stronger, play some games, and get stronger at the Vet.


  • Mixed Mode Capri Lap around the … Read More

Make you wanna cry

May 13, 2017 |

10 big boys from the east side gathered together around the shovel flag and decided to throw down a little before they went home to hug their mommas.


  • Mixed Mode Capri Lap
  • SSH x 20 IC
  • Read More

No, you cannot ride in the cart

May 10, 2017 |

Inbound Independence Blvd during the morning rush hour will kill you if you’re not paying attention. Just saying that in case any pax ever consider the chance to ride with YHC as their driver; whatever doesn’t kill you makes you … Read More