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F3 MeCa | June 24, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

In remembrance: Gremlins VQ in the snow at Comanche

January 18, 2018 | | 2 Comments

Experiencing the convergence at Pile Driver to celebrate Gremlins life was a moving experience. An experience YHC got to share with 75 of my brothers. YHC had not had the pleasure of meeting Gremlin, but can tell he was loved … Read More

Low Impact Grinders

January 17, 2018 |

with snow clouds on the horizon and neighborhood schools closed, 6 Mint Hill regulars stepped out of the fartsack into the soon to be frozen wonderland and laugh at the weathermen that called for snowpocalypse 2018.

F3 MeCa 2018 Guns & Poker Night

January 16, 2018 | | 26 Comments

Guns, Poker, Pizza and Beer. What’s not to love in that statement?

Where: The Range at Lake Norman 10913 Bailey Road Cornelius, NC 28032

When: Tuesday, 02/20/2018 6:00PM – 9:00PM.

Who: The first 50 pax to HC on this preblast. … Read More

In our simple way – IHO Gremlin – I am a Champion

January 15, 2018 | | 4 Comments

76 men of different sizes, shapes, colors, and flags gave up their considerably warmer fartsacks, and drove for miles to post in 19 degrees for 45 minutes. 76 to do one thing, honor the memory of our brother, Gremlin.

In … Read More

Who is ready to run tomorrow?

January 14, 2018 |

6 men launched for their regular long run. 3 went for 8 and got their 8. 3 went for 18 and got their 18. But only 5. . .

Yesterday, 6 of us went out for our routine long runs. … Read More

Get the Led out

January 12, 2018 |

The weather was loving F3 Nation in Mint Hill this morning.  It was 60-something and not raining (not really).  And tomorrow we’re supposed to get back to the sub-freezing winter we just endured.  What a difference a week makes around … Read More


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

Finally the Hard Chill Has Broken….

January 10, 2018 | | One Comment

Well for all practical purposes is was summer-like temps this morning to say the least……except for Deuce he was slipping and sliding his way in this morning. Slow it down Deuce!!!

The Warmup

SSH x 20 (IC)

Imperial Walkers x … Read More

FAKE NEWS ALERT!! – Rising Temps this Week

January 8, 2018 | | 3 Comments

12 pax (and 2 runners) shook off their blankets to revel in the forecasted rising temperatures this week at Pile Driver. 19 degrees is still warmer than 12 degrees. Don’t call it a heatwave.

  • Disclaimer, Check
  • Free advice, check
  • Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More