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F3 MeCa | January 21, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Ladders at the Vet

January 7, 2019 |

Nine men decided to make themselves better and enter the gloom for a little Othello led BD.  Taking a lesson from Kannon during a recent visit, we did a series of ladders around the Vet track. Piledriver is to be … Read More

Climbing Ladders

January 4, 2019 |

7 kannon pax were joined by Othello from Mint Hill AO on yet another dreary Friday morning to climb ladders today…’s how it went.

Mosey to 2nd level of deck for 25 SSH’s IC, 15 Hillbillies IC, 25 Mtn Climbers … Read More

An Extra Grand Anyone?

January 4, 2019 |

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help … Read More

Staying Dry Under The Ladder

January 3, 2019 |

Four Pax ventured out into the dark, rainy gloom this morning for a relatively dry and effective beat down at Boondocks – The Gunnery this morning. Welcome to 2019 – it’s going to be an awesome F3 year with lots … Read More

New Year, New You, New Site Qs

January 2, 2019 |


  • Bear Crawl 2 Step
    • Bear Crawl forward 2 parking spaces
    • Crawl Bear backward 1 parking space
    • Rinse & Repeat for the full parking section
  • Fire Drill
    • Run Forward 2 Fire Lane spots
    • Lunge Walk … Read More

So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

December 31, 2018 |

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl

12 Days of Christmas Part 2

December 21, 2018 |

YHC couldn’t miss the opportunity to celebrate the upcoming holiday.  What better way than a good ole fashioned 12 days of Christmas beatdown?

Capri Lap:

  • Disclaimer given
  • SSH (20x)
  • IW (10x)
  • Happy Appys (15x)
  • Cotton Pickers (10x)

Tha Thang:

Anniversary Beatdown!

December 20, 2018 |

Seven Pax enjoyed a one year anniversary beat down with YHC at Boondocks – The Gunnery this morning.  It’s been an awesome first year with F3 and I look forward to many more F3 anniversaries. The goal of today’s workout … Read More

Schooled on 12 Days of Christmas

December 19, 2018 |

It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.

Capri Lap:

  • Mosey to entrance while giving crappy disclaimer
  • Here come Parking Spot, quick, Monkey Humpers IC!
  • SSH
  • IW
  • Happy Appys
  • Grandpa Jacks
  • Cotton Pickers       

Tha Thang:

Wet Bread and Cluster Qs

December 14, 2018 |

YHC woke to the sound of rain and a text from Chum that he was needed at work early this AM.  We’ve got your back brother, roll on.

With only 2 in the parking lot, the thoughts of eggs … Read More