Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC
Who couldn’t use an extra grand after the holidays? Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls. It might not make us richer, but hopefully it’ll help …
Four Pax ventured out into the dark, rainy gloom this morning for a relatively dry and effective beat down at Boondocks – The Gunnery this morning. Welcome to 2019 – it’s going to be an awesome F3 year with lots …
7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.
No Warm-up, just the Pearls
- mosey around the soccer fields to the first pearl
- LSS x 20IC
- Merkins x …
YHC couldn’t miss the opportunity to celebrate the upcoming holiday. What better way than a good ole fashioned 12 days of Christmas beatdown?
- Disclaimer given
- SSH (20x)
- IW (10x)
- Happy Appys (15x)
- Cotton Pickers (10x)
- Mosey to bottom of lot …
Seven Pax enjoyed a one year anniversary beat down with YHC at Boondocks – The Gunnery this morning. It’s been an awesome first year with F3 and I look forward to many more F3 anniversaries. The goal of today’s workout …
It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.
- Mosey to entrance while giving crappy disclaimer
- Here come Parking Spot, quick, Monkey Humpers IC!
- Happy Appys
- Grandpa Jacks
- Cotton Pickers
- Mosey to bus lot
- Group Q on …