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F3 MeCa | March 23, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

The Joint- Time To Spring Forward

March 8, 2019 |

It was 45 degrees outside, this would have usually had YHC leading The Joint outside, but I wasn’t feeling it this morning and we headed inside. In the preblast I mentioned I’d be bringing something new, here’s what it was;

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March Morning Madness!!

March 7, 2019 |

4 Pax made it out this morning for a little madness at the Gunnery!

It went a little like this….

A little mosey to the back of the gunnery for

The Warmup

Imperial Storm Trooper X 15 IC, then 3 … Read More

1000 Rep Challenge – revisited

March 6, 2019 | | One Comment

YHC took the Q on a day that, unbeknownst to him, was to be a sub-25 degree gloom.  With all the mumblechatter regarding “who won’t post when it gets too cold” (#youknowwhoyouare) I decided it was time to take this … Read More


March 5, 2019 | | One Comment

YHC rolled up at “0 dark 30” to see a couple of familiar but “not on run day” faces. There standing in the gloom the usual suspects (Othello, Chum, Crush and Tough Skins) and two new faces, Man Bun and … Read More

A day at the races

March 4, 2019 |

nine guys showed some motivation and joined ranks in the gloom of PileDriver for whatever YHC had prepared.


  • Scap Merkins x 20IC
  • Mountain Climbers x 20IC
  • Monkey Humpers x 10IC


Rib Shack’s 500

March 1, 2019 |

The weatherman was threatening plenty of rain for us this morning that thankfully didn’t manifest.  Either way, it was a little too wet to do what YHC had planned so I stole a page from RibShack’s playbook that was sure … Read More

Running Does Pay Off

February 27, 2019 |

At 5:00 a.m. there stood four men in the HT parking lot ready to log a few miles.

After a brief hello or grumble, everyone set their tracking devices and we were off. The group headed out of the parking … Read More

36 Reasons…

February 25, 2019 |

What better way to celebrate your first Q and birthday than by giving the pax 36 reasons why they probably should have stayed in their fart sack!  Eight pax decided to brave the morning with YHC at the gloom and … Read More

All Decked Out!

February 23, 2019 | | One Comment

At 06:55, I was sitting in my dry, warm car parked out in the rain in our normal meeting spot at UNCC – Lot 7 and was  wondering who else would venture out of their fart sacks this morning to … Read More

Soggy Ciabatta Bread w/ Heavy Metal

February 22, 2019 |

YHC woke up to a down poor in the middle of the night.  Knew it’d be a wet metal beatdown and secretly hoping for a Jimmy’s run.  YHC had seen this KB Tabata workout in Men’s Health (or somewhere) and … Read More