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F3 MeCa | May 7, 2021

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Rock and Roll of Pain

April 7, 2021 |

This AM we had a Rice-a-Roni (btw- where was he) inspired good time.  Sad that most of y’all dont even know him.  🤷‍♂️

YHC tweeted a preblast last night with promise of something good and simple.

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Visitors at the Vet – for Pile Driver!

April 5, 2021 |

6 Pax came out for this week’s edition of Mint Hill – Pile Driver and were treated to a visit from some special guests to help ensure their week got started the right way.  YHC arrived at 4:45 for a … Read More

Peoples Q

April 3, 2021 |

YHC posted that today will be a “Peoples Q”.  Why? Just because, no particular reason than to mix it up a bit and to give our newer Pax a chance to practice in front of their peers.  A good time … Read More

Bring your dog to Broga day.

April 1, 2021 |

YHC prepped the Pax for a disappointing Broga session the day before.  It has been a while since I have Q’d Broga but was excited to give it a go as it is “the smartest workout of the week.”

0515 … Read More

Nice spring morning at the Vet

March 28, 2021 |

Time for another full body workout; and yes, we had one.  I actually showed up a few minutes early, to the surprised of some.  The Pax count was 9, and including your host, 10 of us got the morning going.  … Read More

Aerosmith Pump

March 26, 2021 |

Warmup (Radiohead):

Now that’s some good music!  We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s.  Because that’s how Othello likes it.  9’s are DUMB!

The Thang-a-lang (Aerosmith):

Many of … Read More

Stretch this way – stretch that way…

March 25, 2021 |

This morning 9 beefy bro’s and Othello showed up for some stretchy time.

At 530 – I gave a short disclaimer and we got started.

We stretched this way >>> then we stretched that way <<<

When we arrived at … Read More


March 24, 2021 |

The Gathering was early, it was slow but it wasn’t cold as most of the PAX is now back into shorts and a shirt not requiring the cumbersome layers that we have been dealing with of late.  So good clear … Read More

Full Body Workout at the Vet

March 21, 2021 |

Another Saturday, another full body workout from yours truly, Pantene.  On this day we started with a Pax count of 4, but eventually we had a few special guests arrive midway through the workout, so the Pax count total was … Read More

Mint Hill Metal Tailgate Party

March 21, 2021 |

13 PAX showed for a cool, wet and breezy mid March version of Mint Hill Metal.  It went something like this.


Warm-o-rama:  SSH, IW, Wind Mill, Penny Picker, Grandpa Jack & Mosey around the perimeter of the parking lot.

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