Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 27, 2021

Scroll to top


Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Rinse and Repeat

February 6, 2021 |

This morning was a simple rinse and repeat.

Started with 7 Pax, 1 Rucker and a surprise visit from the Body to finish off the morning.  Started with the typical lame disclaimer with plenty of interruption from a feisty Delta. … Read More

Dora Meets Mint Hill Metal!

February 5, 2021 |

11 Pax (10 for Metal and 1 runner) ventured out in the gloom and slightly rainy conditions for today’s edition of Mint Hill Metal and were treated with a Dora 1-2-3 themed version for bells and burpees.  It was a … Read More

Bus Lot Diamond Circuit

February 3, 2021 |

At 5:28 I gave the 2 minute warning and then shared that Monday Feb 8 will be my 1 year at F3 and gave a little encouragement as to why I keep coming back. The comraderie and encouragement that I … Read More

Delta should stick to leading Broga

February 2, 2021 |

Well – this was Delta’s first Tuesday morning Q.  Delta is much better at boot camps and broga BTW vs. running day as his navigation (my navigation skills) have something to be desired.  After a good warm up we headed … Read More

That’s a lot of people

February 2, 2021 |

I’ve a gimpy shoulder and hadn’t done any sort of real yoga since it became gimpy so I preblasted for everyone NOT to expect the normal flow yoga I lead every time I Q Broga McStretchyBritches but I walked in … Read More

Old School Beatdown at Pain Academy!

January 27, 2021 |

16 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed an old fashioned Big Tuna led beat down out behind the wood shed.  It was a great morning as the Pax were welcomed with nice/dry … Read More

Pyramid Scheme

January 25, 2021 |

YHC had the assigned Q for this morning.  Awesome!

After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past.  Thank you unnamed mystery Q!

Carpi Lap:

Here I go again!

January 24, 2021 |

So here I go again!  It’s Sunday night and my BB was due Friday!  Trying to figure what to write.  Unfortunately, I have a problem writing about nothing.   I sit here thinking how I miss the good days of the … Read More

Mega Serpentine of Doom

January 23, 2021 |

Decided to drive out to see what all the fuss was about at Clean Slate at Porter Ridge High School.  And what I found was one of the best AO’s in the entire network.  There is space to do just … Read More

Some Beginners YIN at Broga

January 21, 2021 |

A nice size group of dudes joined at Sanctions for a little YIN flavored routine at this morning’s Broga McStretchy Pants and the music fit the bill…sorry Phil Collins fans!  I promise you that even Jesus liked the music as … Read More