Boondocks
F3 Boondocks …No Technology Needed
July 28, 2015 | Baby Face 4“After several generations of “technological progress,” in fact, we have become a people who cannot think about anything important. How far down in the natural order do we have to go to find creatures who raise their young as indifferently … Read More
Taking it back to childhood
July 21, 2015 | Ichabod 1A little light on numbers this morning, but what we lacked in numbers was made up for in sweat.
Warmup
- Mosey a bit through parking lot, making our way to the walkways in front of whatever building that was.
Recon and Playground Assault, American Ninja Warrior Style
June 30, 2015 | DeuceBoondocks pax have been posting at Hickory Grove Baptist Church for over six weeks now, but we barely scratched the surface of what the AO has to offer. YHC thought it was time to take a property tour and find … Read More
Count to 200
June 9, 2015 | IchabodWarm Up
- Mosey around parking lot
- SSH x 20
- 5 Burpees OYO
- Cobra Squat x 10
- 4 Burpees OYO
- IW x 20
- 3 Burpees OYO
- Hillbilly x 20
- 2 Burpees OYO
- Plank Jacks x 20
- 1 Burpee OYO
I'm Probably Going to Regret This
June 2, 2015 | Deuce 1Wow! Hickory Grove Baptist Church’s main campus has a lot to offer. So much so that YHC had a hard time narrowing down the workout plan. Don’t think we’ll get bored here any time soon.
4 pax posted in the … Read More
Scoping Out the Grove
May 24, 2015 | Deuce6 men met up in the Boondocks for the unofficial first workout. We should have parked closer. Here’s how it went:
Warm up:
One lap around upper parking lot.
- 25 SSH
- 5 Burpees OYO
- 20 IW
- 5 Jump squats … Read More
East Charlotte, NC Expansion
May 14, 2015 | Deuce 1F3 Boondocks
F3 is expanding again! It seems the recent foray into the Mint Hill area has brought several East Charlotte pax out of their holes in the boondocks. It appears a bunch of us have been posting in different … Read More
Recent Comments