Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 9, 2021

Scroll to top



F3 Boondocks …No Technology Needed

July 28, 2015 | 4

“After several generations of “technological progress,” in fact, we have become a people who cannot think about anything important. How far down in the natural order do we have to go to find creatures who raise their young as indifferently … Read More

Taking it back to childhood

July 21, 2015 | 1

A little light on numbers this morning, but what we lacked in numbers was made up for in sweat.


  • Mosey a bit through parking lot, making our way to the walkways in front of whatever building that was.
  • Read More

Recon and Playground Assault, American Ninja Warrior Style

June 30, 2015 |

Boondocks pax have been posting at Hickory Grove Baptist Church for over six weeks now, but we barely scratched the surface of what the AO has to offer.  YHC thought it was time to take a property tour and find … Read More

Count to 200

June 9, 2015 |

Warm Up

  • Mosey around parking lot
  • SSH x 20
  • 5 Burpees OYO
  • Cobra Squat x 10
  • 4 Burpees OYO
  • IW x 20
  • 3 Burpees OYO
  • Hillbilly x 20
  • 2 Burpees OYO
  • Plank Jacks x 20
  • 1 Burpee OYO

Read More

I'm Probably Going to Regret This

June 2, 2015 | 1

Wow! Hickory Grove Baptist Church’s main campus has a lot to offer. So much so that YHC had a hard time narrowing down the workout plan.  Don’t think we’ll get bored here any time soon.

4 pax posted in the … Read More

Scoping Out the Grove

May 24, 2015 |

6 men met up in the Boondocks for the unofficial first workout. We should have parked closer. Here’s how it went:

Warm up:

One lap around upper parking lot.

  • 25 SSH
  • 5 Burpees OYO
  • 20 IW
  • 5 Jump squats … Read More

East Charlotte, NC Expansion

May 14, 2015 | 1

F3 Boondocks

F3 is expanding again! It seems the recent foray into the Mint Hill area has brought several East Charlotte pax out of their holes in the boondocks.  It appears a bunch of us have been posting in different … Read More