6 pax posted in the gloom to experience The Vern. There a many variations of The Vern–YHC has run it twice before and it was different each time–this is how we ran it: Warmup Long mosey to the far end of the sports field, maybe half a mile. SSH x20 Imperial Walker X20 Windmill x15 […]
“After several generations of “technological progress,” in fact, we have become a people who cannot think about anything important. How far down in the natural order do we have to go to find creatures who raise their young as indifferently as industrial humans now do? Even the English sparrows do not let loose into the […]
A little light on numbers this morning, but what we lacked in numbers was made up for in sweat. Warmup Mosey a bit through parking lot, making our way to the walkways in front of whatever building that was. Shimmy up and down walkway, hands and feet on rails, mosey back to start Move up […]
Boondocks pax have been posting at Hickory Grove Baptist Church for over six weeks now, but we barely scratched the surface of what the AO has to offer. YHC thought it was time to take a property tour and find out what we have been missing. Warmup Mosey over to the Spanish church. Shimmy the […]
Warm Up Mosey around parking lot SSH x 20 5 Burpees OYO Cobra Squat x 10 4 Burpees OYO IW x 20 3 Burpees OYO Hillbilly x 20 2 Burpees OYO Plank Jacks x 20 1 Burpee OYO The Thang Partner up and mosey to the rock pile to pick out a coupon – 1 […]
Wow! Hickory Grove Baptist Church’s main campus has a lot to offer. So much so that YHC had a hard time narrowing down the workout plan. Don’t think we’ll get bored here any time soon. 4 pax posted in the gloom to scale some hills and chuck some wood. Warmup: After a final decision by […]
6 men met up in the Boondocks for the unofficial first workout. We should have parked closer. Here’s how it went: Warm up: One lap around upper parking lot. 25 SSH 5 Burpees OYO 20 IW 5 Jump squats OYO 20 Hillbillies The Thang: Long mosey to soccer field, watching out for fences and gates. […]
F3 Boondocks F3 is expanding again! It seems the recent foray into the Mint Hill area has brought several East Charlotte pax out of their holes in the boondocks. It appears a bunch of us have been posting in different AOs for quite some time never knowing about each other’s existence. We have decided it […]