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F3 MeCa | March 26, 2019

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Boondocks

A little bit of this and that……

February 14, 2019 | | One Comment

Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger.  Without the Body present we HAD to do some burpees in his honor.  The Q (YHC) wasn’t sure what he was going to … Read More

Mineshaft People Q 2/9/2019

February 14, 2019 |

Osceola, Hot Wheels, Othello, Deuce and FNG Dennis Machado make up the this morning PAX.

Someone Mentioned, Suggested, the UNCC 5K route, with Hot Wheel taking the first leg, off we went.

Warm Up

Mosey 1/8 mile and stop for … Read More

THE PRE-VALENTINE’S DAY BEATDOWN

February 13, 2019 |

6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!

GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT.  TODAY 14 IS THE MAGIC NUMBER!!!!!!!

MOSEY AROUND THE Y VILLAGE PARKING … Read More

Military Meltdown

February 7, 2019 |

Today we tested ourselves against the Army’s PFT standards, except the Q forgot to bring the charts to see how we did so it was a bit anticlimactic. At least it was nice weather.

Warmarama:

Wait a minute…is the grass burnt?

February 5, 2019 |

Fresh off the polar vortex that swept the region a week ago, 8 pax arose to some unseasonably warm weather in The Village. QIC gave the disclaimer, and we’re off! LET’S DO THIS

Mosey around the parking lot to find … Read More

DID BLIMPS & BOMBS

January 29, 2019 |

Six Pax enjoyed a nice comfortable temperature for their morning workout at Boondocks – The Village this morning and were very happy that we DID BLIMPS & BOMBS. YHC had prepared two different beat downs based on attendance (odd or … Read More

Lusseyran

January 24, 2019 |

I passed between dangers and fears as light passes through a mirror. That was the joy of my childhood, the magic armor which, once put on, protects for a lifetime.” ― Jacques Lusseyran

Rainy run + COP + Dips/Jump-ups/Donkey-kicks (30 … Read More

Planks a Plenty

January 22, 2019 |

Forecasts calling for a balmy 21 degrees at 0530. Sounds like some perfect weather for a beatdown. LET’S DO THIS!!!

WARMUP SSH x 20 Windmill x 10 IW x 10 Hillbilly x 10

THE THANG Mosey over to the soccer … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Today is day 17 of 2019!

January 17, 2019 |

Five Pax enjoyed a frosty morning working on improving themselves together at Boondocks – The Gunnery this morning. YHC had prepared two different beat downs based on attendance (odd or even number of participants) so we got started at 5:30 … Read More