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F3 MeCa | August 19, 2019

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Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Another Saturday Stroll in the Park

July 7, 2019 |

After a sleepless night because of a sick dog my brain was pretty foggy and planning a beat down just wasn’t on my mind so I improvised.  As I pulled up it looked as if this might be a morning … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More


July 5, 2019 |

While some of our pax took this 4th of July as an opportunity fellowship with family and friends. The three pax from Boondocks crew raised the shovel flag at the Gunnery and at 5:30 off we went. But first grab … Read More

So…how many is that?

July 2, 2019 |

Meteorologist is calling for temps in the upper 90s today. Good thing we workout in the ice cold gloom (it was a balmy 72deg when we launched). Motown helped get us started with a disclaimer, and we’re off. LET’S DO … Read More

Young Guns Battle out front

June 30, 2019 |

As I warned if my brief pre-blast on Thursday, limit your pre-run before Saturdays beat down cause we will be covering some distance with pain stations involved.  We had our studs out there this morning with Packman, Cecil and Blue … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

3 Amigos for a Gun Show!

June 27, 2019 |

Three amigos from the MECA Boondocks AO enjoyed the nice weather this morning for a gun show at Boondocks – The Gunnery. Our numbers were small this morning but the effort was large! YHC planted the flag, Thick Burger rolled … Read More

The Tennis court means pain..

June 22, 2019 |

Another good showing for a Saturday suck fest at the Vet this lovely humid morning as 7 men joined YHC for the following:

Disclaimer then mosey to practice tennis wall for SSH, Imperial Walkers, Wind Mills and Clock Merkins.

The … Read More


June 20, 2019 |

7 PAX including an FNG arrived for a beatdown at the Gunnery today.  Due to our hard work of “ALWAYS BE ‘CRUITIN” FNG-Camden showed up for some morning fun and tour of the Gunnery.


Mosey over to … Read More