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F3 MeCa | January 22, 2019

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Boondocks

At the Mineshaft – which way should we go?

December 8, 2018 |

Three Pax and one 2.0 enjoyed a leisurely stroll around the Mineshaft today. YHC was looking forward to covering some ground in the north-west section of the campus as a recon mission for potential Gremlin beat down locations in that … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village

THE WARMUP

Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

Some New Faces

November 29, 2018 |

On our coldest day yet this year, Boondocks pax found two new faces in the gloom, plus a passport visit from our future Nantan.

Warmup

Mosey lap around the parking lot then COP.

  • Obligatory SSH x20
  • Windmill x12
  • Cotton … Read More

Village People!

November 27, 2018 |

Six Village people including one passporter (Welcome – Shooter from Afton!) enjoyed a brisk morning beatdown at Boondocks – The Village (aka MECA passport immigration center) . We looked around for a Q at 5:30 while wondering if Deuce was … Read More

Morning Stroll at the Gunnery !

October 25, 2018 |

Seven Pax including one passport challenge visitor (Welcome – Scooter from our neighboring AO – Harrisburg) enjoyed a cool, comfortable beatdown at Boondocks – The Gunnery this morning. We started promptly at 5:30 as a few folks were rolling in … Read More

A Visit To The School Village…..

October 23, 2018 |

No passport travelers this chilly morning, just the regulars for

an old fashion Beatdown.

Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and

then over to the school village.

THE WARMUP

Imperial … Read More

No Power? No Problem – Move those cones and lets do this!

October 16, 2018 |

Six Pax including one passport challenge visitor (Welcome – Chicken Strip from Kannon) enjoyed a cool, comfortable beatdown at Boondocks – The Village this morning. YHC had missed last week’s schedule due to being out of town and was eager … Read More

Passports Stamped and Burpee Hills Run!

October 2, 2018 |

A record number of seventeen Pax enjoyed burpees, running up hills, etc. while getting their passports stamped at Boondocks – The Village. The regular crowd welcomed HIM from Concord, Mint Hill, Comanche and Mine Shaft AO’s to tour the YMCA … Read More

Fall is coming….but its not here yet!

September 25, 2018 |

Nice cool and comfortable morning for a Beatdown!

THE WARMUP

Deep side lunges IC x 10 each side

Hamstrings stretches (cotton Pickers) IC x 10

Downward Upward dogs IC x 10

Back extension (Superman’s) IC x 10

 

THE THANG

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Four Corners of……….Fun!

September 13, 2018 |

Five Pax enjoyed a four corners based beat down this morning at the Gunnery. The temperature was nice and cool with a gentle breeze which provided an ideal setting for four corners of fun! We enjoyed lots of burpees, merkins, … Read More