YHC rolled into Boondocks at 0528 to see the legend himself, Motown, continuing to keep the COVID light on at Boondocks. The man has been posting on Tuesdays and Thursdays every week…by himself, to keep the AO rolling as brothers have moved and had trouble getting back to the gloom due to the virus. Disclaimer […]
Category: Boondocks
Mosey around the Pain Academy
14 Pax came out in the gloom for today’s Pain Academy at Bain to enjoy a Big Tuna led beat down that featured some partner work and brief mosey off the grounds across to the church which was greeted with lots of mumble chatter and good natured complaining. It was a great morning and the […]
Q School at Highlands AO Sept 16th
Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at the Highland Creek Golf Course parking lot. Our very own @alcatraz will lead the Q […]
You can’t always wear flip flips to Broga!
Today was a great day for some recovery stretching and broga poses at F3 Mint Hill. YHC had successfully completed moving out and selling his home earlier this week and Booyah was kind enough to switch Q’s with me as Thursday worked better after all of the hard work earlier in the week. A pre–blast […]
2020 MeCa EH Challenge
Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns. Men are literally stuck at home with very few workout options with most workout facilities closed. Adult men can easily drift into social isolation during normal times, and it is no doubt […]
Pre-Blast: Afton 2 Year Anniversary Convergence
F3 Afton – 2 Year Anniversary Convergence F3 Afton is turning 2! Come join us for a little Saturday morning celebration in the park. Free pain will be provided… SYITG! What: F3 Afton 2 Year Anniversary Convergence When: Saturday, August 8, 2020 (0700-0800) QIC: Hop Hunter […]
4 Corners (no – make that 5) at Pile Driver!
Eight Pax came out in the gloom for today’s Mint Hill – Piledriver festivities and enjoyed a Big Tuna substi-Q beatdown that featured 4 (no – make that 5) corners of pain with some mumble chatter and not much complaining. YHC had switched Q’s with Silas for today and promised some burpees in the preblast […]
Some Pain and even Death (by Burpee) at Bain!
Five Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Big Tuna led beatdown that featured lots of partner work and a lesson in Death by Burpees which was greeted with lots of mumble chatter and good natured complaining. It was a great morning and the Pax were welcomed […]
To the Flag and Back…
Temperatures are rising, or at least the dew point is…you can feel the Carolina summer coming! Pull up, hop out, and workout! LET’S DO THIS!!! Mosey around the parking lot for 1 lap WARMUP SSH x 20 IW x 10 Hillbilly x 10 Windmill x 10 Mosey over to the school entrance THE THANG 1. […]
Crazy 8’s at The Village
Three Pax from MECA Boondocks AO enjoyed a Big Tuna led beatdown at The Village this morning. It was an awesome morning in the gloom as we were greeted by great weather with low humidity and very comfortable temperature. Shovel flag was planted, disclaimer give and here is how it went down: Warm Up Mosey […]