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F3 MeCa | May 11, 2021

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Mosey around the Pain Academy

October 21, 2020 |

14 Pax came out in the gloom for today’s Pain Academy at Bain to enjoy a Big Tuna led beat down that featured some partner work and brief mosey off the grounds across to the church which was greeted with … Read More

Q School at Highlands AO Sept 16th

September 3, 2020 |

Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at … Read More

You can’t always wear flip flips to Broga!

July 30, 2020 |

Today was a great day for some recovery stretching and broga poses at F3 Mint Hill. YHC had successfully completed moving out and selling his home earlier this week and Booyah was kind enough to switch Q’s with me as … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More

4 Corners (no – make that 5) at Pile Driver!

July 6, 2020 |

Eight Pax came out in the gloom for today’s Mint Hill – Piledriver festivities and enjoyed a Big Tuna substi-Q  beatdown that featured 4 (no – make that 5) corners of pain with some mumble chatter and not much complaining. … Read More

Some Pain and even Death (by Burpee) at Bain!

June 24, 2020 |

Five Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Big Tuna led beatdown that featured lots of partner work and a lesson in Death by Burpees which was greeted with lots of mumble … Read More

To the Flag and Back…

June 4, 2020 |

Temperatures are rising, or at least the dew point is…you can feel the Carolina summer coming! Pull up, hop out, and workout! LET’S DO THIS!!!

Mosey around the parking lot for 1 lap

WARMUP SSH x 20 IW x 10 … Read More

Crazy 8’s at The Village

June 2, 2020 |

Three Pax from MECA Boondocks AO enjoyed a Big Tuna led beatdown at The Village this morning.  It was an awesome morning in the gloom as we were greeted by great weather with low humidity and very comfortable temperature. Shovel … Read More

4 Corners of KB suck

May 29, 2020 |

First, a confession.  YHC is not good at creating KB BD’s.  If I had to call out one day a week when I would rather sleep in, it’s Friday.  But I don’t, why?  Because you don’t get stronger by giving … Read More