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F3 MeCa | May 21, 2019

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Davis Lake

Q oh Q, wherefore art thou?

September 19, 2017 |

5 weekday warriors showed up in the beautiful gloom to start their day with a mind over matter full body beatdown. @2Step and YCH put in a couple miles PBR.  Late last night, no one other than @2Step, had stepped … Read More

Shopping Spree Pt 2

September 16, 2017 |

13 brave men came out this morning is a day of great weather. Today we went on another shopping spree to Harris Teeter. This is how it went

The Thang(s): Mosey to Harris Teeter stoping at different stations to do … Read More

Farm Murph 1st Edition!

September 14, 2017 | | One Comment

Nine men decided to venture out into a mid-60s morning to see what YHC had in store. @Flyboy poked the bear a bit on Tuesday when he mentioned that since YHC probably has not completed a merican in three weeks, … Read More

Bring it Irma….we ain’t skeered

September 12, 2017 | | One Comment

4 brave pax looked the tails of Irma square in the face and posted for a beatdown courtesy of YHC. Our MQ once said that he liked that YHC was introducing new excercises and one thing YHC dislikes is the … Read More

100’s have never been quite so musical…

September 9, 2017 |

Four Davis Lakers for another awesome pre-fall morning.  YHC loves this weather.  Hates ragweed, but loves this weather.

Warm-a-rama – Mosey to the play ground for 20x of the following: SSH’s, Imp Storm Troopers, Wind Mills, Cotton Pickers

The Thang- … Read More

A shopping spree

September 7, 2017 |

Today was a very nice day with very low humidity to work out together!  Today was also a great day to go on a shopping spree at Harris Teeter.  Here’s how it went down


20- SSH IC 20-Windmills IC … Read More

No…YHC does not need a blue pill.

September 5, 2017 |

Eight Davis Lakers posted for another perfect morning.  Cool temps and no humidity.  YHC loves it.

Warmarama – Mosey around the pool followed by (20x) SSH, Wind Mills, Plank Jacks, Imp. Storm Troopers

The Thang- Mosey to the end of … Read More

Beatdown Leaves Good Taste On Pallet

September 4, 2017 | | 3 Comments

15 Pax posted and labored for an hour long Beatdown at Tradition on Labor day 2017. This was the fruit of their labor:

Disclaimer Mosey To Warorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers … Read More

Pretty sure livermush is really canned dog food

September 2, 2017 |

7 pax posted in the moist gloom for a weekend beatdown provided courtesy of YHC. As of 10PM last night, no one had signed up to take the Q so YHC jumped in and threw this one together. YHC loves … Read More

Davis Lake parkway pain stations

August 31, 2017 |

Today was a great day for a run up Davis Lake Parkway with pain stations along the way. Here’s how it went.

Warmarama: SSH x 20 IC Windmill x 15 IC Hillbillies x 15 IC IST x 18 IC

The … Read More