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F3 MeCa | August 17, 2019

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Davis Lake

Lumberjack 2

June 13, 2019 |

4 pax showed up for Lumberjack 2.

We started off with some basic warm up exercises, grabbed an Ax and ran to Harris Teeter parking lot. Along the way we did “axe twists” (mason twists with an axe), and … Read More

We Found Some New Pull Up Bars!

June 11, 2019 |

7 PAX took the red pill and posted in the gloom for a most excellent beat down if I do say so myself.  The workout showcased our monkey humper form for all to see at the Davis Lake neighborhood entrance, … Read More

Speed Round

June 6, 2019 |

The day started with a welcome to Chewie joining us from Greenville NC.  Then, 2-step sounded like a wild animal as he broke free from the dense woods behind the shovel flag area, evidently “cutting through” from a pre-run. In … Read More

Is it Converse or Conversate??!

May 30, 2019 |

You know it’s going to be a strange morning when a bunch of men dressed in all black doing monkey humpers in front of a school bus full of kids is NOT the weirdest occurrence of the morning…but I’ll get … Read More

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

Grow a set

May 28, 2019 |

8 PAX posted in the glorious humid gloom to share some pain and get better together.  2 Step hammered out a solo pre-run.  Our presence was graced by Rooter from LKN Region as well.  This is how it all went … Read More

Davis Lake 4yr Anniversary Beatdown

May 27, 2019 |

40 PAX posted to celebrate the 4yr Anniversary of the Davis Lake AO.  The annual Memorial Day weekend painorama would not dissapoint.

The Farm started the PAX off with Warmarama, then Schoolbus and Blowout (with some help from Softwood) took … Read More

A Return to Glory

May 21, 2019 |

In his continuing quest to help PAX avoid soccer arm syndrome, The Blip felt today would be a great day to revisit the Spartan workout.

SSH x15

Windmill x10

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Fab 5

May 19, 2019 |
  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey to Capitol … Read More

Send Me on My Way

May 17, 2019 | | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More