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F3 MeCa | May 18, 2019

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Davis Lake

Takes Longer To Workout As You Age

March 26, 2019 |

Three years ago, YHC Q’d a similar workout with slightly less reps that the group was able to breeze through with no issues. However, this morning did not go similarly. Although now that YHC has done more research, I realize … Read More

Davis Lake Tabata style Beatdown

March 23, 2019 |

5 brave HIM posted for YHCs new Tabata Beatdown on the playground. Here’s how it went down:


5 Burpees for a T fly by


Wind Mill X 15 IC


Wacky Jack … Read More

Soggy Hill Sprints

March 21, 2019 |

I was a little worried when I awoke to discover that it had rained the night before as I had planned an entire workout around hill sprints up and down a very steep and grassy hill.  However, the 7 PAX … Read More

Dropping like flies

March 20, 2019 | | One Comment

10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.

R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.

Brutus was next, something about … Read More

Is Metro back for good?

March 19, 2019 |

It was a beautiful, crisp, gloom and 7 PAX came out for an impromptu Q from YHC courtesy of Laser being “sick” again


After a brief disclaimer and explanation of YHC had the Q today, we were off for … Read More

Basketball – Better with the Ball

March 16, 2019 |

After touting a basketball themed Q on Slack the previous evening and planning for drills which require a basketball, YHC posted this morning without…yes, the basketball was left behind.  Right were YHC put it down to put on a hoodie … Read More

Five Men Explored A New Hill At Davis Lake

March 14, 2019 |

YHC had been eyeing a ‘new’ hill to run at Davis Lake for quite some time but wondered if exploring it would work with a larger group. At the time of morning when we work out, lots of cars are … Read More

Let’s Go Do Some Pull-Ups

March 12, 2019 |

Only 4 PAX met at the Davis Lake clubhouse on a beautiful morning for a simple but tough boot camp. YHC was in the mood for some pull-ups as we don’t do them too often as an AO so we … Read More

A day of stragglers

March 9, 2019 |

The rains let up for us to enjoy a beautiful gloom, perfect for a solid beat down courtesy of YHC. We launched at 0700 with 5 PAX, but that number would change over time.


After a brief disclaimer, off … Read More

Playground Beatdown

March 7, 2019 |

7 HIM braved the cold and took the red pill to come out to get their Beatdown from YHC!  Here’s how it went down!


SSH x 30 IC

Windmill x 15 IC

IST x15 IC

Arm Circles x 15 … Read More