Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 18, 2019

Scroll to top


Davis Lake

Taper Workout for a Fartsacking Laser

December 7, 2017 |

Last night, YHC posted in the Davis Lake slack channel that today’s workout would be a taper friendly experience. @Laser gave a thumbs up so I knew at least one man would post. @Liger crushed the pre-run last week so … Read More

A “few” kinks to workout work out

December 5, 2017 | | One Comment

Kicking off a tire workout has gone smoother, but overall it was a core building success.  The Farm and 2step claim it was YHC’s lack of clear instructions but I’m not sure.   There were many similarities between high school … Read More

Performance Enhancing Beatdown

December 2, 2017 |

7 PAX ended up diverging on D Lake for healthy dose of pain this fine Saturday morning. YHC and 2Step joined The Valley PAX for 8+ miles in the early gloom. When we got the downPAINment started there were 5, … Read More

Burpee Fest!!!!

December 1, 2017 | | One Comment

We could not believe it was so mild on this first day of December.  13 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

The disclaimer was given and … Read More

Whatley’s Boring but effective guest Q

November 30, 2017 | | One Comment

After a lot of poking and prodding by the Farm…figured it was time i venture out again to the friendly confines of MECA region.  Due to a pretty stacked SUG it was about a month out.  That’s plenty of time … Read More

Stolen workouts are the best

November 28, 2017 |

Today 7 men posted in the frosty gloom for a Beatdown that involved dodging dog poop! Here’s how it went down…


Circle up for: – Side Straddle Hops – Low Slow Merkins – Mountain Climbers – Cotton Pickers – … Read More

Feels like August

November 25, 2017 | | One Comment

5 Davis Lakers took part in a beat-down that was eerily similar to a beat-down this past August.  YHC took the Q last minute(excuses).  YHC may have also reused a past back-blast(no regrets).

Warm-a-Rama: (20x) SSH, Wind Mills, Cotton Pickers … Read More

10,000 Reasons to be Thankful

November 23, 2017 |

12 PAX posted for a Thanksgiving beatdown.  YHC made the mistake of announcing that it was two weeks since I last posted.  Major Pain was all over that for the entire workout!  I was great getting back!  I have never … Read More

Pre-Thanksgiving Fieldtrip

November 21, 2017 |

4 men joined forces to burn some calories before the Thanksgiving weekend. YHC was hoping no one would post and I could go home and get back into my fartsack. However, in typical F3 fashion, three men were waiting for … Read More

Better late than never

November 18, 2017 |

5 PAX took the DRP and posted for a beatdown where YHC promised no running after a 10 mile PBR with The Valley PAX. When YHC arrived at 6:57 I was the only one at the AO. Shortly after Bronco … Read More