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F3 MeCa | February 22, 2019

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Davis Lake

Q on the Fly for Flyboy

August 8, 2017 |

YHC has become known as one of the more anal retentive pax of MeCa and so as a growth exercise (and laziness), I’ve been trying to prepare less for my bootcamp Qs and just doing what comes to me. More … Read More

Music to My Ears

August 5, 2017 |

10 Lakers showed up on this beautiful Saturday morning to be serenaded by music and midwife noises. The tone was set in the Warmarama when the pax began to question the sanity of the “Chumbaburpee” being part of the warm … Read More

HEC Champ Victory Tour Beatdown

August 3, 2017 | | One Comment

YHC has been wanting to drop in on The Precinct for a while now. Now that YHC has lost a little weight and can (sort of) keep up with the pax today seemed like a good day for a pre-run … Read More

SchoolBus’s Speed Workout

August 3, 2017 |

5 men and three 2.0’s came out for a speed workout this morning.

warm up

the thang:  5x, 10x, 10x, 5x of:

SSH, merkins, air squats, burgers, dips, curls then mosey.


Double round of Mountain climbers in … Read More

A Little Improv for The Wanderers

August 1, 2017 |

YHC pulled into the DLake AO around 5:05 for a little pre-run action.  Hoping I wouldn’t have to go it alone YHC waited till about 5:15 but there were no takers.  As YHC moseyed out of the clubhouse parking lot, … Read More

Monday Murph with Laser & 2.0’s

July 31, 2017 |

6 for Murph today.

MY 2.0’s were not intimidated by the Murph.

Congrats to Big Country and Laser for their first Murph today. Great job and see you next month.


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Davis Lake Field Time

July 29, 2017 |

Today was a great day to hit the field and build some bonds sweating some great music!

20- SSH IC 15-Windmills IC 15-Imperial Walkers IC

20- Cotton Pickers IC

Indian Run to field

BOMBS Partner one will back pedal to … Read More


July 27, 2017 |

After several weeks off hiking 5-10 miles daily in Alaska and Canada, YHC thought I would be ready to Q and lead the pax to a Lethal Dose (LD50) beatdown today. For the non-scientists among us, an LD50 is a … Read More

YHC’s Atypical On The Fly Q/The Worst Morning of the Year??

July 25, 2017 |

YHC arrived about two minutes late for the 5:05 pre-run launch due to a variety of factors. Could not find all of my running ‘accessories’, dog ate my homework, etc. etc. When I did arrive, @2Step and @Laser were waiting. … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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