Five men showed in the gloom for Davis Lake’s monthly Murph. The PAX honored the memory of Lieutenant Michael Murphy and showed support for our men in uniform by pushing their bodies to the limit.
- 1-mile run
15 Pax made to Davis Lake, but only 14 worked out, and YHC didn’t quite make it halfway. See the moleskin for more detail.
Warm-a-rama: (20x) Side Straddle Hops, Imp. Storm Troopers, Wind Mills, Cotton Pickers (with claps)
The Thang …
18! That’s right 18 Pax showed up to kick off fall and see Comanche’s 5th workout get its name. From this point forward Friday’s workout will be known as The Joint. Here’s what went down.
- Neck Roll both …