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F3 MeCa | January 21, 2019

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Davis Lake


July 27, 2017 |

After several weeks off hiking 5-10 miles daily in Alaska and Canada, YHC thought I would be ready to Q and lead the pax to a Lethal Dose (LD50) beatdown today. For the non-scientists among us, an LD50 is a … Read More

YHC’s Atypical On The Fly Q/The Worst Morning of the Year??

July 25, 2017 |

YHC arrived about two minutes late for the 5:05 pre-run launch due to a variety of factors. Could not find all of my running ‘accessories’, dog ate my homework, etc. etc. When I did arrive, @2Step and @Laser were waiting. … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

Yurpees, Inchworms, Some Standing Around, and Hate Hill

July 20, 2017 |

Last week, YHC caught some grief on Slack for not visiting Davis Lake in quite some time (other than the 2-year anniversary convergence).  So, I did what any good F3er should do and signed up to Q a beatdown here!  … Read More

A deck of cards, a bowl of cherries

July 18, 2017 | | One Comment

8 showed for a simple but effective beatdown that went like this:

Disclaimer issued

Mosey to end of parking lot, warm-o-rama of side straddle hops, cotton pickers and mountian climbers

The Thang;

A deck of playing cards and a bowl … Read More