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F3 MeCa | July 20, 2019

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Davis Lake

Trick Daddy’s Winter Convergence @ Concord

December 9, 2017 |

37 manly men gathered on a chilly morning to honor Trick Daddy! Quick disclaimer and recognition to the man of the hour, Trick Daddy, for which all of us had gathered to honor led by Fire Chicken The MASTER of … Read More

Trick Daddy’s Snowy Convergence 12/8/17

December 8, 2017 |


QIC: indy, kgb, and catfish

0600: it’s snowing, I don’t want to post

0650: decided to post to support pax becoming missionary

0700: have fun in the snow

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Bullet Ruck Bundle Raffle

December 8, 2017 | | One Comment

Just in time for Christmas this GoRuck Bullet Ruck Bundle (a $213 value) could be yours for only $10!! Great for the M, 2.0s, an extra ruck for you or just a cheap way to get one of the included … Read More

Taper Workout for a Fartsacking Laser

December 7, 2017 |

Last night, YHC posted in the Davis Lake slack channel that today’s workout would be a taper friendly experience. @Laser gave a thumbs up so I knew at least one man would post. @Liger crushed the pre-run last week so … Read More

A “few” kinks to workout work out

December 5, 2017 | | One Comment

Kicking off a tire workout has gone smoother, but overall it was a core building success.  The Farm and 2step claim it was YHC’s lack of clear instructions but I’m not sure.   There were many similarities between high school … Read More

Performance Enhancing Beatdown

December 2, 2017 |

7 PAX ended up diverging on D Lake for healthy dose of pain this fine Saturday morning. YHC and 2Step joined The Valley PAX for 8+ miles in the early gloom. When we got the downPAINment started there were 5, … Read More

Burpee Fest!!!!

December 1, 2017 | | One Comment

We could not believe it was so mild on this first day of December.  13 of Meca’s finest made the best decision this morning to get our of the fartsack and post for this workout.

The disclaimer was given and … Read More

Whatley’s Boring but effective guest Q

November 30, 2017 | | One Comment

After a lot of poking and prodding by the Farm…figured it was time i venture out again to the friendly confines of MECA region.  Due to a pretty stacked SUG it was about a month out.  That’s plenty of time … Read More

Stolen workouts are the best

November 28, 2017 |

Today 7 men posted in the frosty gloom for a Beatdown that involved dodging dog poop! Here’s how it went down…


Circle up for: – Side Straddle Hops – Low Slow Merkins – Mountain Climbers – Cotton Pickers – … Read More

Feels like August

November 25, 2017 | | One Comment

5 Davis Lakers took part in a beat-down that was eerily similar to a beat-down this past August.  YHC took the Q last minute(excuses).  YHC may have also reused a past back-blast(no regrets).

Warm-a-Rama: (20x) SSH, Wind Mills, Cotton Pickers … Read More