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F3 MeCa | December 12, 2018

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Davis Lake

100’s have never been quite so musical…

September 9, 2017 |

Four Davis Lakers for another awesome pre-fall morning.  YHC loves this weather.  Hates ragweed, but loves this weather.

Warm-a-rama – Mosey to the play ground for 20x of the following: SSH’s, Imp Storm Troopers, Wind Mills, Cotton Pickers

The Thang- … Read More

A shopping spree

September 7, 2017 |

Today was a very nice day with very low humidity to work out together!  Today was also a great day to go on a shopping spree at Harris Teeter.  Here’s how it went down


20- SSH IC 20-Windmills IC … Read More

No…YHC does not need a blue pill.

September 5, 2017 |

Eight Davis Lakers posted for another perfect morning.  Cool temps and no humidity.  YHC loves it.

Warmarama – Mosey around the pool followed by (20x) SSH, Wind Mills, Plank Jacks, Imp. Storm Troopers

The Thang- Mosey to the end of … Read More

Beatdown Leaves Good Taste On Pallet

September 4, 2017 | | 3 Comments

15 Pax posted and labored for an hour long Beatdown at Tradition on Labor day 2017. This was the fruit of their labor:

Disclaimer Mosey To Warorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers … Read More

Pretty sure livermush is really canned dog food

September 2, 2017 |

7 pax posted in the moist gloom for a weekend beatdown provided courtesy of YHC. As of 10PM last night, no one had signed up to take the Q so YHC jumped in and threw this one together. YHC loves … Read More

Davis Lake parkway pain stations

August 31, 2017 |

Today was a great day for a run up Davis Lake Parkway with pain stations along the way. Here’s how it went.

Warmarama: SSH x 20 IC Windmill x 15 IC Hillbillies x 15 IC IST x 18 IC

The … Read More

A Break from the Summer Heat

August 29, 2017 |

Four Davis Lakers posted in the rain on a beautiful 63 degree morning with NO humidity.  Is it still August?

Warm-a-rama: (20x) Side Straddle Hop, Wind Mills, Cotton Pickers

The Thang: 40 seconds of AMRAP followed by 20 seconds of … Read More

Are you ready to RUMBLE?

August 26, 2017 |

9 fighters descended upon the Davis Lake AO for a rumble in the concrete jungle. With the McGregor v Mayweather fight on tap tonight, YHC though it would be fitting to provide a beatdown mix of F3 exercises named after … Read More

Catch phrase part 2

August 25, 2017 |

Warm up Mosey with high knees (or hineys according to king julian), karaoke, curb walk on return 15x SSH 10 X imperial storm trooper 10 X Cotton picker

5 x burpees

Catch phrase

Break into two teams

Do each exercise … Read More

Yes…It is in Fact another AMRAP.

August 22, 2017 |

YHC showed up for the pre-run at 5:05.  YHC was lonely at the start of the pre-run, as those that HC’d had not posted.  Not for long though.  During a strong sub 10 min pace, others eventually  passed YHC.  The … Read More