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F3 MeCa | February 22, 2019

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Davis Lake

5 More Burpees

October 24, 2017 |

10 Lakers posted for a “plagiarized” beat down.  The mumble chatter was consistent throughout the morning thanks mainly to The Farm.

Keep Maasai and his family in your prayers as his wife is due this week with a son.  Apparently … Read More

Is This On Your Winkie?

October 21, 2017 |

9 Pax posted for a cool Saturday morning beat down.  Great to have two 2.0’s (Bambino and Falcon).

Keep Mechanic in your prayers as he travels back from a missions trip to the Dominican Republic.  Proud of you Mechanic!


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Comanche names an FNG at The Joint – Welcome Top Cat!

October 20, 2017 |

As YHC rolled up on the The Joint grounds the pre-runners (Chicken Coop, Ace Ventura and Laser) came rolling in from their 2 mile’ish warm up. The rest of the pax rolled in and circled up. When the time came … Read More

Who came up with these rep #’s?

October 19, 2017 |

@Farm @Flyboy @Pleasure @R2D2 @CakeBoss @SchoolBus all made it out to @liger first Q this morning.  7 total.

A brisk 39 this morning only added to the determination and enhanced workout. First order of business was The Pledge of Allegiance.  … Read More

Who is the FNG? Choot ‘Em or Maasai???

October 17, 2017 |

7 men came together during what will be the first of many cool mornings at the Davis Lake clubhouse for a workout concocted by YHC. My exercise of Qs on the fly are over. Time to kick it up a … Read More

Everyone not doing burpees, you have to do 5 burpees now

October 14, 2017 | | One Comment

20 Pax gathered this AM for a King Louie led beat down. Some stayed for a Guinness Smoothie F2 time after, and a few also stayed for the Men’s Breakfast and speaker that followed that. The beatdown looked a little … Read More

Mercans, Mercans, and More Mercans

October 12, 2017 |

A nice size PAX met for a beatdown that consisted of an extended Warm-a-roma, alot of Mercans, and a long Mary.

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 5 … Read More

Anniversary – Looking back and Looking ahead (AKA – Baseball and The Farms yearly reminder that he married up, in multiple ways)

October 10, 2017 | | 2 Comments

Even though YHC put out the warning of potential stormy weather on Slack the night before, 7 HIM posted in the slog for a multi-anniversary beatdown.  The storms held off but the air was thick and the sweat was plenty. … Read More

Another high…nope that’s just Hammer

October 6, 2017 |

As YHC was getting setup for The Joint 3 Pax came running out of the gloom (The Farm, Laser, and Chicken Coop – Respect ) from the pre-run.

When the appointed time came we were 14 strong. All of the … Read More

A Very Merry Un-burpee-day

October 5, 2017 |

Seven men posted in the gloom for a workout that involved a total of 0 burpees. It’s not as though burpees are the only difficult exercise out there… @R2D2 and @Pleasure arrived in the pre-gloom for the pre-run and enjoyed … Read More