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F3 MeCa | June 20, 2019

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Davis Lake

Better to Post than not to Post

January 16, 2018 |

YHC knocked the dust off his shoes to QC with 5 Davis Lakers.  The upper 20’s seems manageable after posting at the Mine Shaft two weeks ago…somewhere around 10 degrees then?

Not-so-warm-a-rama: (20x) SSH’s, Imp. Storm Troopers, Wind Mills , … Read More

Tennis Court Beatdown

January 13, 2018 |

9 Men brought the energy today for a full hour of beat down.  Here’s how it went down.

Warm ups ; Side straddle hop, Storm troopers, Windmills, Plank jacks, hillbillies Cotton pickers, 10 Merkins, 5 Burpees Mosey to tennis court 1 Round of stations – … Read More

No Mas at the Dawg Haus

January 12, 2018 |

10 Dawgs showed up to join YCH for my guest Q at The Dawg House giving us 11 in the gloom.  YCH showed up around 0500 to run and scout out the AO.  There were already about 20 Pax circled … Read More


January 11, 2018 |

Click here to listen to ChickenCoop on the HEC

Welcome to: The Winter 2018 MECA HEALTHY EATING CHALLENGE (HEC) Start Date: Monday Jan. 15th (Weigh in to post your initial weight here: HEC Kick-Off Workout: Saturday January 15th … Read More

Taste the Feeling

January 11, 2018 | | One Comment

5 Men posted this morning for a beatdown with a new local and some new exercises.  Not new at all to F3, just taken from the Lexicon and present to Davis Lake.

Here’s how it went down:


Laser was … Read More

Ready To Rumble

January 9, 2018 | | One Comment

10 Men posted to find out what another visiting Davis Lake Q had in store for the Comanche Pax.  YHC arrived a little early to scout out the AO since it had been a few months since my last visit. … Read More

MeCa Run for Your Life Gift Certificate Raffle!

January 6, 2018 | | One Comment

Last month, the Ruckers participated in a raffle to win a bullet ruck bundle…or something. This month, we’ve got something the runners (and anyone who wears running sneakers) will be interested in. See below for details:

What: $200 Run for … Read More

The Launch of The Mineshaft!

January 6, 2018 | | 8 Comments

When YHC was approached 6ish months ago about starting an AO in the UNCC area, I really hesitated. I was training for a Triathlon, work was busy, as far as I knew, I was the only F3 Pax member in … Read More

22 degrees is not bad when doing Burpees

January 4, 2018 |

8 men posted this morning for another round of 30-30-30. After the 1 minute warning was given, we all settled around the shovel flag wondering what in the world we were doing there. After a few jabs at Kotter Big … Read More

Lessons in the Chilly Gloom

January 2, 2018 |

7 PAX beat the warmth of their fartsack to start the year out right. YHC had hit the snooze and woke up in a panic with 5 minutes to get dressed and out the door. Heart pumping, YHC made it … Read More