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F3 MeCa | January 22, 2019

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Davis Lake

12 Days of Christmas

December 22, 2018 |

5 Lakers enjoyed the 12 Days of Christmas!

1 – Burpee

2 – Jump Squats

3 – Plank Jacks

4 – Mountain Climbers

5 – Hand Release Mercans

6 – Mercans

7 – LBC’s

8 – Air Squats

9 – … Read More

Low Energy/Unenthusiastic Q

December 21, 2018 |

Four men met for a ‘warm’ December beatdown.  YHC was very excited by the possibility of seeing my brothers @2Step and @Softwood this morning but was saddened by fartsacking.  So much so that my enthusiasm plummeted and never recovered as … Read More


December 15, 2018 |

2 men for a kettle bell workout

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Wait…is that R2D2???

December 14, 2018 |

6 brave men decided to better themselves by posting in the semi-icy conditions that remained from the winter storm that hit our area.  ONE man decided that Starbucks coffee was a better option…but more about that later.  I realized that … Read More

The return of Metro

December 4, 2018 |

6 PAX gathered on this beautiful Tuesday morning to enjoy a people’s Q (shared by Softwood and Schoolbus). This morning saw the long awaited return of Metro, and another Magic Hands sighting.


After a brief disclaimer, we went for … Read More

A cold broga

December 4, 2018 |

3 PAX posted for a cooler Friday morning Broga session

The Thang

YHC led Peta and Thick Burger through some good Friday morning stretching. Thick Burger came unprepared for Broga (he was getting his passport stamped for DL) but luckily, … Read More


December 1, 2018 |

5 Lakers and 1 Stoner posted for a workout that consisted of some very concerning and questionable comments by Bronco.  He was surprised that no one else discussed the same topics in middle school.

“Lay Your Hands on Me”

November 27, 2018 |

10 came out today for a cool morning beatdown including an FNG who decided after months to return on one our coolest mornings yet.

Warmup: SSH, CP,  windmills,  Parker peters

Main Event:

2 reps of Stations of 20 Merkins, Carolina … Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

“Exclusive” Black Saturday Kettlebell Workout

November 24, 2018 |

One Cotter for his own beatdown that was changed to a kettlebell workout under the DLake clubhouse covering after YHC discovered he was the only one posting on this cold and wet morning.

It really was a fantastic workout.  Probably … Read More