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F3 MeCa | February 24, 2021

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Davis Lake

I am tired now

November 10, 2020 |

4 men didn’t stay cooped up this morning.

Generic Warmarama

5 Minute EMOM

10 merkins, 5 jump squats, 5 burpees, plank for remaining time

The Cooper – 10 burpees/merkins/squats – take a lap. Decrease reps by 1 after every lap … Read More

F3 Uno

November 5, 2020 |

3 HIM braved the 35 degree temps for a little game of Uno! Here’s how it went down:

Warmarama:

Windmill x 20 IC

SSH x 20 IC

IST x 15 IC

Hillbilly x 15 IC

Arm Circles x 10 each … Read More

Party of 2

November 3, 2020 |

Warmarama Mosey around clubhouse with multiple stops for exercises 5 burpees at shovel flag Mosey down Downing Creek Dr 2 3rd Culdesac 11’s (Merkins-Squats) Mosey back to SF 5 Burpees Mosey to playground P1 does burpees while P2 does 25 … Read More

No Mas Charla

November 2, 2020 |

5 PAX posted for a Saturday morning special.  The air was crisp and two of the PAX were fresh off The Valley cruise from earlier this morning.  The 0700 hour was upon us and we commenced the beatdown: WARMARAMA: SSH … Read More

3 for some Murder Bunnies

October 28, 2020 |

3 pax posted for murder bunnies, tire carries and flips plus a bit of running. Gains was had by all and life is pretty sweet.

Laser gets an honorable mention for running nearby.

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Saturday 10/24

October 25, 2020 |

7 Lakers posted Saturday morning.

  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey … Read More

Flu Shot = Q Shot

October 22, 2020 |

YHC got the flu shot yesterday and was not feeling 100% this morning. Thanks for bearing with me gents. I will definitely make my next one better.

Warmarama Mosey to Bricks Gorilla Complex: 8 Curls 8 OH Press 8 Skullcrushers … Read More

Tire Fun

October 20, 2020 |

4 pax showed up for the breaking in of the new large truck tires. We flipped, carried, dead lifted and pounded on with a heavy axe while alternating kettlebell curls and merkins.

Prayers for Blip and his wife for … Read More

4 Square

October 15, 2020 |

7 Lakers played 4 Square.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 … Read More

Uncomfortable Yoga Leader

October 8, 2020 |

4 Lakers posted for Broga.  YHC hit his calf running Tuesday night, so we stretched it out Thursday morning.  While the workout Q was King Julian, the yoga was “led” by a guy on Youtube who made all of us … Read More