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F3 MeCa | March 26, 2019

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Davis Lake

Just under the wire

March 5, 2019 |

Since our MQ took a beating from the regional meeting regarding DL being the 3rd worst at posting BBs, YHC decided to self commit to getting them done the same day.  Since it’s 11:54PM – I got this covered.

YHC … Read More

It actually didn’t Rain this morning

March 2, 2019 |

Seven Lakers posted this morning.  No rain!  What else is there to say?

Warm-a-rama – 2 minutes of stretching followed by SSH, Cotton Pickers, Windmills, Imp. Storm Troopers

The Thang

  • 10 Merkins IC, mosey around the pool to the … Read More

Anyone out there for some running and KB’s?

March 1, 2019 |

YHC waited patiently in the DL clubhouse parking lot for ANY other PAX to show… Thankfully, 2 Step pulled in a couple minutes late and just moments before YHC went home and back to bed.

The Thang

Modify as Needed

February 28, 2019 |

Six men took the DRP by deciding to get out of bed, join their brothers in the gloom, and get stronger in the process. Schnitzel (from Hilton Head, not MeCa) came to visit and YHC is embarrassed to say he … Read More

Burpee Ladder challenge

February 26, 2019 |

Warmarama SSH X 20 IC Windmill X 15 IC IST X 15 IC Individual stretch Mosey down Davis Lake to first road on the right that is a culdesac Here we did a ladder of the following combinations: At the … Read More

Crickets and one Grasshopper

February 23, 2019 |

YHC would have heard nothing but crickets this morning if he hadn’t brought Grasshopper. On a Saturday.  Not Tuesday, not Thursday, but Saturday.  We’re better than this Davis Lakers (right?).

Stretches: Neck Rolls, Calf Stretch, Reach for your toes, Butterfly, … Read More

Davis Lake Tabata

February 23, 2019 |

On a morning when the forecast was calling for rain, we had a special grace from God that held off the rain just long enough for us to get a Davis Lake Beatdown Tabata style. Here’s how it went … Read More

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Some Sprints At The Shopping Center

February 19, 2019 |

8 PAX showed up thankful for a crisp and clear morning. Looks like more rain in the extended forecast! Everyone joined in and gave Softwood some grief for his absence as well as the absence of our shovel flag. Both … Read More