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F3 MeCa | May 21, 2019

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Davis Lake

2019 AO EH Challenge

April 29, 2019 | | One Comment

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

SMR 2019 – Mad Mountain HIMs Edition

April 28, 2019 | | 10 Comments

12 Mountain minded Men, a little Mad, and determined…took on SMR 2019.  7 of the 12 were veterans of relays and 5 were excited newbies.  All of us save Filibuster were running SMR for the first time.  206 miles, … Read More

Don’t Skip Leg Day

April 28, 2019 |

Somehow YHC has developed a reputation for merkins. As a result, I promised that Thursday’s Q would be merkin free. This extra time allowed us to focus our efforts on leg day! The routine was as follows:

SSH (cadence … Read More

Tuesday at The Lake

April 23, 2019 |

5 PAX joined YHC for this morning’s festivities which consisted of:

Side Straddle Hops (in cadence x25)

Mountain Goats (x10)

  • Won’t be doing these again; the kick can be rough on the ankles.

Bat Wings

Parking Space Tracer

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Easter Beatdown

April 20, 2019 |

4 HIM posted for a special Easter Beatdown!  It went like this.

Warmarama: SSH x 20 IC Windmill x 15 IC Cotton Pickers x 15 IC The Thang • 100 Jump Ropes- to remind us of the lashings … Read More

Madness? This is Sparta!

April 18, 2019 |

YHC was sad panda when no one showed for this morning’s Q. Was that going to stop me? Of course not! I must press on in search of glory! To that end, I headed to Davis Lake Shopping Center (after … Read More

April 16

April 16, 2019 |

Three took to The Lake and shared the queue. Lots of sprints, crawls, merkens, and stuff.

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Halfway to 90 never felt so good

April 13, 2019 |

7 PAX posted in the pollen for YHC’s B-day Blowout Beatdown.  Although Blowout was AWOL. The Thang went down as such:

SSH x 15 5 Burpees LSS x 15 5 Burpees Peter Parker x 15 5 Burpees Park Ur Peter … Read More

Burpee Ladder Challenge Take 2

April 10, 2019 |

YHC neglected to plan for this Q and was even late due to a spontaneous pre-run.  YHC decided it was a good time to try the Burpee Ladder Challenge created by 2-step back in February.  The PAX (5 HIM) seemed … Read More

Proctologist Assistant Qualifications

April 4, 2019 |

6 PAX gathered on a beautiful (and not snowy) April morning for a quality full body beat down


After a brief disclaimer for some veteran PAX, we jumped in to a warm up that consisted of (all IC): SSH … Read More