Category: Davis Lake

PAXMiner – The Friendly Attendance App

TLDR: We have a new beatdown attendance app on Slack – PAXMiner Why? It could help provide knowledge, insight and even maybe some fun Let’s give this a good go to see if this is a useful tool – use format provided This is not a substitute for backblasts on the site – this is […]

4 SQUARE

6 Lakers and 2 got their passports stamped at Davis Lake this morning. Mosey around clubhouse 15 Side Straddle Hops 10 Mercans IC 5 Burpees 15 IST 15 Mountain Climbers 15 Windmills 5 Burpees Four Square (3 games) Cinder block chest presses – lunge walk to next square Cinder block curls – lunge walk to […]

I am tired now

4 men didn’t stay cooped up this morning. Generic Warmarama 5 Minute EMOM 10 merkins, 5 jump squats, 5 burpees, plank for remaining time The Cooper – 10 burpees/merkins/squats – take a lap. Decrease reps by 1 after every lap until you are down to 1 Mosey across Davis lake parkway to culdesac – 11’s […]

F3 Uno

3 HIM braved the 35 degree temps for a little game of Uno! Here’s how it went down: Warmarama: Windmill x 20 IC SSH x 20 IC IST x 15 IC Hillbilly x 15 IC Arm Circles x 10 each direction The Thang: Red – Curls x15 Green – chest press x15 Blue – shoulder […]

Party of 2

Warmarama Mosey around clubhouse with multiple stops for exercises 5 burpees at shovel flag Mosey down Downing Creek Dr 2 3rd Culdesac 11’s (Merkins-Squats) Mosey back to SF 5 Burpees Mosey to playground P1 does burpees while P2 does 25 dips, switch after dips are finished x3 Mosey to Mailbox by clubhouse AYG from mailbox […]

No Mas Charla

5 PAX posted for a Saturday morning special.  The air was crisp and two of the PAX were fresh off The Valley cruise from earlier this morning.  The 0700 hour was upon us and we commenced the beatdown: WARMARAMA: SSH x 20 IC 2 Burpees IST x 15 IC 2 Burpees WM x 15 IC […]

Saturday 10/24

7 Lakers posted Saturday morning. 15 Side Straddle Hops 10 Mercans IC 5 Burpees 15 IST 10 Wide grip Mercans 15 Cotton Pickers 15 Mountain Climbers 15 Windmills 5 Burpees 20 Apollo Onos 20 LBCs 15 Plank Jacks Mosey to Harris Teeter parking lot Bermuda Triangle Mike Tyson at wall Muscle Ups at another wall […]