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F3 MeCa | August 16, 2019

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Davis Lake

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Anything but Normal

July 9, 2019 |

6 Men and 1 young man came out to a cooler than normal beat down. 1 man was an FNG.  2 of the men left early.  And R2D2 showed up towing a camper.  And many of our regulars were missing. … Read More

Six for Magnificent Seven

July 7, 2019 |

6 PAX posted to get ready to celebrate Independence Day by taking a ride on another YHC, not so common exercise, pain train.  Here is what the gloom had in store:

WARMARAMA: SSH x 20 IC LSS x 10 IC … Read More

Bump, Set, Burpee

July 7, 2019 |

6 PAX posted for some Saturday BC fun.  YHC put it on the Slackisphere that the mornings shenanigans would be a Volleyball match F3 style.

After some Warmarama (SSH, IST, AS, MC x 15 IC) we moseyed to the sandbox … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Modified Murph

July 4, 2019 |

7 for a modified Murph! 2 mile run with pain stations along the way and 7 sets of pull ups, air squats and Merkins.

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Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Pool Ready Workout

June 25, 2019 |

11 men decided that since this was the first official workout of the summer at Davis Lake, it was time to get our bodies pool ready…correction – YHC decides this and the other 10 men followed my lead. It went … Read More

Tennis Anyone

June 23, 2019 |

14 men posted on a beautiful Saturday morning.


  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the resurfaced tennis courts to break them … Read More

Father’s Day Beatdown

June 15, 2019 |

6 for a Saturday DLake beatdown.  Great work brothers!

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo … Read More