Davis Lake
Mount Afton Challenge
January 10, 2021 | Hop HunterOn Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.
This event was a … Read More
Basketball is Life!
December 29, 2020 | SkipperAhoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball.
The Thang:
Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans
Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More
Davis Lake Football Try Outs
December 26, 2020 | R2D2_MECAToday 4 pax tried out for the DL lake football team in a frigid 18 degrees. It started off poorly with my 1st step being on ice and sliding out of my truck, slamming onto my running boards and rolling … Read More
MeCa Weight Loss Challenge – January 2021
December 20, 2020 | HeatstrokeWhile we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any … Read More
Duck, Duck, Mud
December 5, 2020 | Murdock20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me.
After a brief disclaimer we mozied to warmara.
SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued.
Short mozy and … Read More
PAXMiner – The Friendly Attendance App
December 2, 2020 | HeatstrokeTLDR:
- We have a new beatdown attendance app on Slack – PAXMiner
- Why? It could help provide knowledge, insight and even maybe some fun
- Let’s give this a good go to see if this is a useful tool – … Read More
Tradition Horseshoe
December 1, 2020 | SkipperA 6-pax of men appear around 0530 to run the #TraditionHorseshoe
The Thang:
After a typical warm-up we embark on the #horseshoe
Run a ¼ mile lap around AO (and then 1 lap after every workout stop)
Merkins x 20
4 SQUARE
November 24, 2020 | King Julian6 Lakers and 2 got their passports stamped at Davis Lake this morning.
- Mosey around clubhouse
- 15 Side Straddle Hops
- 10 Mercans IC
- 5 Burpees
- 15 IST
- 15 Mountain Climbers
- 15 Windmills
- 5 Burpees
- Four Square (3 games)
I am tired now
November 10, 2020 | Stifler4 men didn’t stay cooped up this morning.
Generic Warmarama
5 Minute EMOM
10 merkins, 5 jump squats, 5 burpees, plank for remaining time
The Cooper – 10 burpees/merkins/squats – take a lap. Decrease reps by 1 after every lap … Read More
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