LBC, LBC, LBC

5 Lakers posted Saturday.

• Mosey around clubhouse
• 15 Side Straddle Hops
• LBC
• 10 Mercans IC
• 5 Burpees
• 15 IST
• LBC
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• LBC
• 5 Burpees
• 20 Apollo Onos
• 20 … Read More

Ran Out of Time

3 Lakers posted for a workout that had much more planned than what we were able to complete.

• Mosey
• 15 Side Straddle Hops IC
• 10 Mercans IC
• 15 IST IC
• 15 Cotton Pickers IC
• 15 Mountain Climbers IC
• 15 … Read More

#f3mentalbattle 11/27/19

#f3mentalbattle

When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

K-Bell Circuit

6 Lakers posted for a Thursday morning beat down.  YHC made a rare weekday post.

Warm-O-Rama

Circuit with kettle bell while the rest of the box does an exercise.

1. Curls/Plank
2. Run
3. Overhead Press/LBC
4. Run
5. Squats/Lunges
6. Run
7. Chest Press/Squats
8. Run

… Read More

Let them eat CAKE – Precinct Celebrates 5 years!

It’s #Precinct AO’s 5 year birthday/anniversary so @Mandown asked if we would be having cake?  What a great idea!  We invited our friends from #DavisLake and 13 pax showed up to celebrate and enjoy some CAKE.

The Thang:

Warm-up Mosey; … Read More

F3 MeCa Shirt Pre-order – NOW LIVE!!

Do you need an F3 shirt?  Do you not have enough F3 shirts?  Do you need to maybe give away one of your older ones to a new pax and get a fresh one?  Then this is for you.  The F3 MeCa shirt pre-order … Read More

Bell and Racks

3 Lakers and 1 FNG posted for a Saturday morning beatdown.

• Mosey around clubhouse
• 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees

… Read More

IN or OUT?

2 PAX posted in the All Hallows’ Eve gloom. Yes it was dark. Yes it was raining. Yes there was a costume. Yes we become HIM by taking the DRP. Yes, YHC and most of the Davis Lake PAX have … Read More

Davis Lake Tabata Beatdown

4 HIM braved the chilly morning for a Tabata Beatdown down on the playground!

The Beatdown consisted of 20 seconds on and a 10 second rest for 4 minutes. Each round we did Burpees, SSH, High knees, Merkins, Mountain Climbers, … Read More

Already In Pain

5 PAX posted but three of the five were already spent thanks to No-H calling for a segment hunt at The Valley AO on Wednesday.  Those three PAX just so happened to be the top three segment finishers for the … Read More