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F3 MeCa | February 22, 2020

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Davis Lake

Groundhog Day?

February 18, 2020 |

YHC might have forgotten that I’d signed up to Q when I put in quite a few miles yesterday, which resulted in less running than usual (only 1.5 miles). Apparently I’ve planned too many routines, so I’ll make sure to … Read More

Capital Hill Beatdown

February 15, 2020 |

8 HIM came out this morning for the infamous Capital Hill Beatdown in the nice 32 degree weather! Here’s how it went down

Warmarama SSH x 20 IC IST x 20 IC Windmill x 15 IC Daisy Pickers x 15 … Read More

Old Glory February ‘20 🇺🇸

February 13, 2020 |

Good turnout this morning for Old Glory!

Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

When pigs fly…

February 8, 2020 |

6 posted Today for some brick work, partner wheel barrels, squirkens and carefully planned laps around the iced over parking lot. Thank you for coming out @kingjulian @peta @Blowout and welcome FNG @Keon and FNG @Andres Toro. I wanted to … Read More

BearPees..As Bad As They Sound

February 4, 2020 |

5 PAX posted on an unusually warm February morning for a Blowout beatdown.  YHC hasn’t Q’d at Davis Lake in a while and had good intentions of crafting a memorable Q. Unfortunately however, YCH arrived groggy and a little less … Read More

2 Step 40th Birthday Q

February 1, 2020 |

7.5 HIM braved the cool weather for a 2 Step 40th Birthday Beatdown. Here’s how it went down:


SSH x 40 IC

IST x 40 IC

Windmill x 20 IC

Mountain Climbers x 40 IC

The Thang:

Mosey to … Read More

Feeling Stif(ler)

January 30, 2020 |

4 PAX on a moist (such a good word) Thursday in the gloom.  What happened to our resurgence?  Ah, it’s all good.  We got in one hell of a beatdown anyway.    WARMARAMA   SSH X 20 IC WM X … Read More

Pre Run Shmree Run

January 28, 2020 |

4 HIMs took the DRP today and completed The Cooper at the Lake this morning. After some mumble chatter about regretting the pre-run because I like to make the PAX run, and a friendly reminder that the Q slots are … Read More

Partner Beatdown at the Lake

January 25, 2020 |

5 HIM showed this morning for a partner Beatdown. Heres How it went down:

SSH 20 IC IST 20 IC Windmill  20 IC Daisy Pickers 20 IC

The Thang: Partner up

Set 1 Exercise 1- 100 Merkins Exercise 2- 100 … Read More