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F3 MeCa | May 30, 2020

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Davis Lake

Davis Lake Heads to Kindergarten

May 30, 2020 |

28 of MECA’s finest converged at Davis Lake for the 5th year anniversary. We split into 2 groups (for safety) and it went something like this:

Group 1 Mosey to Capitol Hill Star Jump/Merkin Ladder – 10 Star Jumps at … Read More

Davis Lake Shopping Spree

May 28, 2020 |

6 HIM joined in for a Davis Lake Beatdown at the grocery store. Here’s how it went down:


SSH x 20 IC Windmill X 20 IC IST x 20 IC Cotton Pickers X 15 IC

Mosey down the Harris … Read More

Davis Lake Ladder

May 26, 2020 |

5 men posted in the perfect weather for a ladder of WW2 Situps and Carolina Dry Docks, some monkey humpers, burpees, curls (for the girls) and dips. Some suicides and mary at the end brought YHC to his limit and … Read More

Davis Lake 5th Anniversary Convergence

May 21, 2020 |

Join us to celebrate the 5th anniversary of the Davis Lake AO!

What: Davis Lake 5th Anniversary Convergence

When: May 30th, 2020 – 0700

QIC: Davis Lake PAX

Where: Davis Lake Swim and Tennis Club (9000 Davis Lake Pkwy, Charlotte, … Read More

Hash Brown Game: Next Level

May 21, 2020 | 3

20 SSH 10 Goofballs 10 Daisy Pickers 30s Downward Dog

1 Lap around AO Mosey to Curb

Dora 1-2-3 Partner Up P1 Runs to shovel flag and back while P2 does merkins Flapjack when P1 gets back until combined 100 … Read More

He Hate Me, He Hate Me Not

May 19, 2020 |

In an attempt to give back to F3, YHC created his own routine for this morning’s beatdown. Named after Rod “He Hate Me” Smart, former XFL icon (back when it was still the wild west of football) and Carolina Panthers … Read More

Tabata ain’t no joke

May 15, 2020 |

Today 6 HIM took the red pill to do something that will benefit them and their families even though it sucked! Here’s how it went down:


SSH x 20 IC

IST x 15 IC

Windmill x 15 IC

Arm … Read More

The return of the Illustrious Blip

May 12, 2020 |

At 10:15 last night YHC was harshly reminded by Meola and Blow Out that he was the Q for today… Stupid Calendar. So, to prove to meola and blow out that it was going to be well planned out, YHC … Read More

This never happened

May 6, 2020 |

7 PAX happened to post to the same place at the same time and decided to workout together.  Here is what may or may not of happened in a EO121 approved manner: SSH x 5 IST x 5 Repeato x … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More