Davis Lake
RESPECT – Over 800 years of workout experience
September 22, 2019 | MurdockThursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.
Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More
POS Davis Lake Beatdown
September 19, 2019 | 2 Step2 HIM showed for YHCs Pearls on a String Beatdown in nice 58 degree weather!
Warmarama:
SSH x 20 IC
Windmill x 15 IC
IST x 20 IC
Merkins 10 OYO
The Thang:
POS consisted of a 2 mile run … Read More
Davis Lake Block Party
September 14, 2019 | 2 StepWarmarama
SSH x 20 IC
IST x 20 IC
Windmill x15 IC
Mountain Climbers x 20 IC
The Thang:
Mosey to rock pile by the wall and pick a rock for the block party. Next was overhead carry blocks to … Read More
Clubhouse Back and Forth Beatdown
September 10, 2019 | Blowout5 PAX showed on a muggy September morning for a beatdown that took its toll on YHC’s upper body. I hope everyone else got a good pump as well. It was good to see Laser is still standing after all … Read More
2019 BRR – Double Dawg Dare
September 9, 2019 | Chicken StripBRR 2019 stories
The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.
As the van passes Othello on the Grandfather mountain climb … Read More
People’s Q Staring Hot Wheels & Febreeze
September 7, 2019 | HotWheels | 2 CommentsKing Julian sits in a car, the lot is quiet, another empty car a few spaces over and the sun is rising over Davis Lake. The perfect pre fall morning for a classic DL beat down, all that is missing … Read More
Back in Action
September 5, 2019 | King Julian3 Lakers posted this morning. Thanks for the encouragement 2Step and Chewy!
- Mosey
- 15 Side Straddle Hops IC
- 10 Mercans IC
- 15 IST IC
- 10 Wide grip Mecans IC
- 15 Cotton Pickers IC
- 10 Diamond Mercans
- 15 Mountain Climbers … Read More
Just the Two of Us!
September 4, 2019 | King JulianLaser and King Julian posted for a beautiful Saturday morning workout.
Upper body workout consisting of Mercans, Incline Mercans, Dips, etc.
Blowout 1 YR Anniversary Beat Down
September 4, 2019 | BlowoutI can’t believe it has been an entire year since I joined F3 at Davis Lake. It was only fitting that the HIM who EH’d me (Meola) was present for the workout. I am beyond thankful for all of my … Read More
Playground beatdown
August 29, 2019 | 2 Step2 HIM joined YHC in a Beatdown on the new playground up the street. Here’s how it went down.
Warmarama:
SSH x 20 IC
Windmill x 15 IC
Cotton Pickers x 15 IC
Merkins x 10 IC
The Thang:
Mosey … Read More
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