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F3 MeCa | April 14, 2021

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Davis Lake

4 Years at Comanche w/ a Tribute

March 25, 2021 |

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate.  We had 61 (I believe) … Read More

F3 Dads at Davis Lake

March 14, 2021 |

F3 Dads is officially ON next week Saturday 7am at Davis Lake!

Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |

#f3mentalbattle

When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

Davis Lake Football Try Outs

December 26, 2020 |

Today 4 pax tried out for the DL lake football team in a frigid 18 degrees. It started off poorly with my 1st step being on ice and sliding out of my truck, slamming onto my running boards and rolling … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Duck, Duck, Mud

December 5, 2020 |

20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me.

After a brief disclaimer we mozied to warmara.

SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued.

Short mozy and … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |

TLDR:

  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Tradition Horseshoe

December 1, 2020 |

A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

Read More