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F3 MeCa | September 23, 2018

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Davis Lake

Sometimes family is embarrassing

September 20, 2018 |

11 PAX came out of Florence hiding to work off some of those snacks consumed while in the house for two days.  We were blessed with the presence of one of our Wilmington brothers who had evacuated but still took … Read More

The Jug-A-Lug is Confusing With A Big Group…

September 20, 2018 |

…but that’s ok. I love you guys anyway. That includes @ManDown who did not listen to instructions and then wondered why he was confused? Or @2Step who DID listen to instructions and was STILL confused. OR @King Julian and @Sterling … Read More

Jailbreak 9.18.2018

September 18, 2018 |

Hot temps, solid crowds, 13 PAX, ( Man I love that number this year ) it was the perfect setting for another ridiculous running of the “Jailbreak”

Florence left behind a bit humidity so lots of sweat, plenty of grunts, … Read More

Be the Match 5K Preblast

September 15, 2018 | | One Comment

Be the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More

Sharknado @ Davis Lake!

September 13, 2018 |

8 brave men entered the gloom. All left stronger. With all the talk of hurricane Florence, YHC thought Sharknado would be the perfect workout for this morning. It went like this:

15 Burpees Run 20 Diamond Merkins Run 20 WWII … Read More


September 11, 2018 |

6 Lakers posted for a beat down on 9/11.

Welcome FNG Cody who is now Blow Out.  Thanks to Mandown for the idea.

A 9/11-honoring beatdown. Disclaimer and announcement of theme given. 


  • SSH x9
  • IST x11
  • Cotton Pickers … Read More

R2D2 and The Farm would have loved this one

September 7, 2018 |

6 PAX were out in the Thursday gloom.  YHC had put a call out to the AO to see how many bootcamps in a row we could hit the DDM.  Tuesday we had a dirty dozen, but it looks like … Read More

12 Good Men

September 5, 2018 |

12 men posted on Tuesday for a circuit beatdown.

50 – Mercans, Sit-ups, run

40 – Carolina Dry Dock, low flutter, run

30 – wide grip mercans, WWII sit-ups, run

20 – diamond mercans, LBC, run

10 – Burpees


Read More

Brothers have your back

September 4, 2018 |

A total of 13 PAX ventured out in the Labor Day gloom to take a shot on one or more routes planned by YHC.  It was my turn to join the 20 mile club, so I planned three routes to … Read More

Back to Capitol Hill

September 4, 2018 |

6 PAX launched the weekend right with YHC feeling the need to visit a place that has been neglected this summer – Capitol Hill.  For those who don’t know, this is probably one of the largest, steepest grass hills, suitable … Read More