BB: 2.15.22 La da da da da ASEC Q: it’s the one and only LMU Pax: Marlboro, Luther, PT, Mayweather, Popeye, Spud, Hipbone, fire chicken, Tupperware, Mountie, Neverland, finish line, tombstone Mosey to bridge: 40 dips OYO Mosey to steam plant parking lot: Warm it up and core focus: 20 SSH IC Arm circles Runners stretch Some core […]
Backblast: F3 Dads Balloons and choo choo trains Lax Put on Rojo or Amarillo flags as they arrive even colors Basic warm up with lots of animal trots. Flamingos, elephants and Donkey kicks Mosey to playground Flag tag – 1 person is it for a few minutes and grabs flag. When you lose a flag […]
FullSizeRender FullSizeRender Davis Lake F3 Dads 5/22/21 Back Blast Warm o rama Side straddle hop Penny pickers (Pretend pick up pennies) Spider man crawl 20 merkins/pushups Run like a pony (Thank you Freckles) Jump like a frog (BB8) Run like a cheetah on all fours Donkey kicks (Thank you Mort) Mosey to Playground Merkins – […]
YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate. We had 61 (I believe) for our inaugural beatdown, so 45 in a COVID world is stellar, IMO. We truly […]
F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]
#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level. Listen to the F3 Podcast on the topic here. […]
On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause. This event was a fundraiser for Bryce Werner and family (read more about Bryce here), who is the nephew of F3 Afton pax […]
Ahoy! 7 pax answer the call of a sports themed beatdown. The sport was basketball. The Thang: Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so be careful not to get hurt or hurt anyone else when the competitive juices start […]
Today 4 pax tried out for the DL lake football team in a frigid 18 degrees. It started off poorly with my 1st step being on ice and sliding out of my truck, slamming onto my running boards and rolling across the ground. Luckily it was more comical than serious pain and the workout continued […]
While we all definitely try, the fact is, you can’t outwork a bad diet. So…for at least one month, let’s work on that. As January is the month of new year’s resolutions, it seems as good a month as any to knock off any unwanted holiday pounds. In F3 vocabulary, we will be working on […]