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F3 MeCa | March 17, 2018

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Davis Lake

Are Your Feeling Lucky?

March 15, 2018 |

4 Lakers posted on a chilly mid-March Thursday.  Thanks to my brothers who posted with me.

Warm-o-rama – SSH, IST, Mountain Climbers, Windmill

Roll dice:




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Better late than…whatever

March 14, 2018 | | 2 Comments

9 Men posted to another Valley Cruise road show with YHC having planned a route that would test the RunGo App prior to Palmetto 200 next weekend.  We launched from the new Publix at Ridge and Benfield, and ventured into … Read More

Beato Repeato

March 13, 2018 |

3 Pax posted on another chilly morning and broke a sweat despite temps in the 30’s.  YHC showed at 0505 for the usual prerun but had to venture out in the gloom alone.  I decided to stretch the distance a … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best 😉 ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Fun Repetition

March 8, 2018 |

6 Lakers posted for what we all hope is the last really cold day of the season.

Thanks for the encouragement brothers!


10 step ladder from curb to curb: Burpees, bear crawl, air squats

5 step ladder: Peter Parker, … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

The Q was to lazy to post a BB, so…

March 7, 2018 |

14 Pax posted for a Saturday beatdown with some beautiful morning temps.  R2D2, our official AO LIFO was the Q for the second time this week.  Evidently he was so worn out from a back to back Q that he … Read More

No Weinke Needed!

March 6, 2018 |

Five men did not let the rain scare them off this morning. Two even pre-ran in advance. YHC had an idea for this morning’s workout somewhat inspired by @Laser’s hip strengthening workout about a month ago. Since this was a … Read More

“I Always Do Full Burpees” and other lies at Davis Lake…

February 27, 2018 |

Nine men (well…really more like 8.5) posted to see what YHC had in store this morning. @R2D2, who said he would be starting a pre-run at 0500, but apparently didn’t start until 0505 am, pre-ran with @Laser. As YHC was … Read More