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F3 MeCa | November 18, 2018

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Davis Lake

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

The waters fine, come on in

November 15, 2018 | | One Comment

2 PAX posted.  Yep, only 2.  Yes it was cold.  Yes it was raining.  And YES, this is still F3.  You know, that free men’s bootcamp that is about leadership and community and doing hard and ridiculous things.  Yeah, that … Read More

Back to Backblasts

November 13, 2018 |

YHC has all the excuses in the book regarding why I have been horrible about not posting backblasts.  To my shame, I even missed the first visits and naming of a couple FNG’s.  (Sorry PETA and Big House).  I do … Read More

Improv Broga

November 9, 2018 | | One Comment

3 PAX, including FNG Mack, showed up for Broga this morning at Davis Lake including YHC getting close to finish line with Passport Challenge.  Hats off to FNG Mack for showing up for first time in wet and cold morning.  … Read More

Easiest Backblast I’ve Ever Written

October 25, 2018 |

7 men came out to get stronger. YHC wanted to do lots of hand release merkins and not much running (believe it or not). @r2d2 wanted to talk a lot about penises and then leave early. All were accomplished.

Read More

The MOST Important Tool

October 22, 2018 | | One Comment

45 Men, either tackling the Passport Challenge or seeking, let’s say WISDOM, from Dredd, stepped into the frosted Gloom to get a little better.  Here’s how it went down, based on my best recollection

Warm Up

Run, Rocks, and turtleheads

October 20, 2018 |

Perfect weather today for a beat down.  And no crashed cars today.  We were 5 men strong till Bronco had a turtle head and had to hit the Throne room.  The PAX continued and let him pick a couple exercises … Read More

Big Pain in Small Spaces

October 19, 2018 |

Seven men + one runner were present in the gloom this morning. @Laser, who will soon be ramping down his marathon training is focusing on quality runs and, therefore, bid us farewell but returned after the beatdown. The other seven … Read More

Pre-Blast: Speed for Need at the Santa Scramble in Concord

October 17, 2018 | | 8 Comments

Speed for Need is making its triumphant return to Concord’s Santa Scramble at 2pm on Saturday November 17. Then stick around for the Concord Christmas Parade immediately following. Check out last year’s race highlights.

And this year will be even … Read More

The Winkie doesn’t Prepare you for Everything – Part 1

October 13, 2018 |

Six DL Pax posted for a long overdue fall weather morning.  YHC was prepared for a typical beat down, but the winkie doesn’t provide all the answers.

Warm-a-rama – 2 minute stretch, SSH’s, Imp St. Troopers, Cotton Pickers, Windmills

The … Read More