Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 27, 2021

Scroll to top


Davis Lake

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Basketball is Life!

December 29, 2020 |

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball.

The Thang:

Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans

Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so … Read More

Davis Lake Football Try Outs

December 26, 2020 |

Today 4 pax tried out for the DL lake football team in a frigid 18 degrees. It started off poorly with my 1st step being on ice and sliding out of my truck, slamming onto my running boards and rolling … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Duck, Duck, Mud

December 5, 2020 |

20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me.

After a brief disclaimer we mozied to warmara.

SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued.

Short mozy and … Read More

PAXMiner – The Friendly Attendance App

December 2, 2020 |


  • We have a new beatdown attendance app on Slack – PAXMiner
  • Why? It could help provide knowledge, insight and even maybe some fun
  • Let’s give this a good go to see if this is a useful tool – … Read More

Tradition Horseshoe

December 1, 2020 |

A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

Read More


November 24, 2020 |

6 Lakers and 2 got their passports stamped at Davis Lake this morning.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • Four Square (3 games)

Test Test

November 12, 2020 |


Read More

I am tired now

November 10, 2020 |

4 men didn’t stay cooped up this morning.

Generic Warmarama

5 Minute EMOM

10 merkins, 5 jump squats, 5 burpees, plank for remaining time

The Cooper – 10 burpees/merkins/squats – take a lap. Decrease reps by 1 after every lap … Read More