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F3 MeCa | October 30, 2020

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Davis Lake

3 for some Murder Bunnies

October 28, 2020 |

3 pax posted for murder bunnies, tire carries and flips plus a bit of running. Gains was had by all and life is pretty sweet.

Laser gets an honorable mention for running nearby.

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Saturday 10/24

October 25, 2020 |

7 Lakers posted Saturday morning.

  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey … Read More

Flu Shot = Q Shot

October 22, 2020 |

YHC got the flu shot yesterday and was not feeling 100% this morning. Thanks for bearing with me gents. I will definitely make my next one better.

Warmarama Mosey to Bricks Gorilla Complex: 8 Curls 8 OH Press 8 Skullcrushers … Read More

Tire Fun

October 20, 2020 |

4 pax showed up for the breaking in of the new large truck tires. We flipped, carried, dead lifted and pounded on with a heavy axe while alternating kettlebell curls and merkins.

Prayers for Blip and his wife for … Read More

4 Square

October 15, 2020 |

7 Lakers played 4 Square.

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 … Read More

Uncomfortable Yoga Leader

October 8, 2020 |

4 Lakers posted for Broga.  YHC hit his calf running Tuesday night, so we stretched it out Thursday morning.  While the workout Q was King Julian, the yoga was “led” by a guy on Youtube who made all of us … Read More

Tennis Court Tabata

October 1, 2020 |

5 Lakers posted for tennis court tabata.

Warm-up

  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the tennis courts

Set of exercises followed by … Read More

Sharklinedo

September 29, 2020 |

7 PAX joined YHC for week 5 of the Iron Pax Challenge. Wait…there are only 4 weeks? Oops.

So, I thought I would bring the famed Sharknado to the Lake. Sharks like water, right? We don’t have enough room to … Read More

1 Year of the Stiffmeister

September 26, 2020 |

8 PAX joined YHC in the gloom for my 1 year F3versary.

Warmarama

SSH

Abe Vigoda

Penny Pickers

Down Dog

Mosey between each landmark

Monkey Humper Island: 15 Monkey Humpers

Gazebo: 20 … Read More

DLIPCW4

September 22, 2020 |

Murder bunnies are terrible.The end.

1 round for time Always return to Shovel Flag w/ block after each 10 Burpee Block Jump Overs (BBJO) Murder Bunny 25yds 25 Squat Press 10 Burpee Block Jump Overs (BBJO) Murder Bunny 50yds 50 … Read More