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F3 MeCa | September 23, 2019

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Davis Lake

RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

POS Davis Lake Beatdown

September 19, 2019 |

2 HIM showed for YHCs Pearls on a String Beatdown in nice 58 degree weather!


SSH x 20 IC

Windmill x 15 IC

IST x 20 IC

Merkins 10 OYO

The Thang:

POS consisted of a 2 mile run … Read More

Davis Lake Block Party

September 14, 2019 |


SSH x 20 IC

IST x 20 IC

Windmill x15 IC

Mountain Climbers x 20 IC

The Thang:

Mosey to rock pile by the wall and pick a rock for the block party. Next was overhead carry blocks to … Read More

Clubhouse Back and Forth Beatdown

September 10, 2019 |

5 PAX showed on a muggy September morning for a beatdown that took its toll on YHC’s upper body. I hope everyone else got a good pump as well. It was good to see Laser is still standing after all … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

People’s Q Staring Hot Wheels & Febreeze

September 7, 2019 | | 2 Comments

King Julian sits in a car, the lot is quiet, another empty car a few spaces over and the sun is rising over Davis Lake.  The perfect pre fall morning for a classic DL beat down, all that is missing … Read More

Back in Action

September 5, 2019 |

3 Lakers posted this morning.  Thanks for the encouragement 2Step and Chewy!

  • Mosey
  • 15 Side Straddle Hops IC
  • 10 Mercans IC
  • 15 IST IC
  • 10 Wide grip Mecans IC
  • 15 Cotton Pickers IC
  • 10 Diamond Mercans
  • 15 Mountain Climbers … Read More

Just the Two of Us!

September 4, 2019 |

Laser and King Julian posted for a beautiful Saturday morning workout.

Upper body workout consisting of Mercans, Incline Mercans, Dips, etc.

Read More

Blowout 1 YR Anniversary Beat Down

September 4, 2019 |

I can’t believe it has been an entire year since I joined F3 at Davis Lake.  It was only fitting that the HIM who EH’d me (Meola) was present for the workout.  I am beyond thankful for all of my … Read More

Playground beatdown

August 29, 2019 |

2 HIM joined YHC in a Beatdown on the new playground up the street. Here’s how it went down.


SSH x 20 IC

Windmill x 15 IC

Cotton Pickers x 15 IC

Merkins x 10 IC

The Thang:

Mosey … Read More