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F3 MeCa | March 22, 2019

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Davis Lake

Soggy Hill Sprints

March 21, 2019 |

I was a little worried when I awoke to discover that it had rained the night before as I had planned an entire workout around hill sprints up and down a very steep and grassy hill.  However, the 7 PAX … Read More

Dropping like flies

March 20, 2019 | | One Comment

10 Pax started the Valley Cruise this morning but only 6 finished…..or something like that.

R2D2 was first, something about his hour long commute even though he lives no more than 3 miles from work.

Brutus was next, something about … Read More

Is Metro back for good?

March 19, 2019 |

It was a beautiful, crisp, gloom and 7 PAX came out for an impromptu Q from YHC courtesy of Laser being “sick” again


After a brief disclaimer and explanation of YHC had the Q today, we were off for … Read More

Basketball – Better with the Ball

March 16, 2019 |

After touting a basketball themed Q on Slack the previous evening and planning for drills which require a basketball, YHC posted this morning without…yes, the basketball was left behind.  Right were YHC put it down to put on a hoodie … Read More

Five Men Explored A New Hill At Davis Lake

March 14, 2019 |

YHC had been eyeing a ‘new’ hill to run at Davis Lake for quite some time but wondered if exploring it would work with a larger group. At the time of morning when we work out, lots of cars are … Read More

Let’s Go Do Some Pull-Ups

March 12, 2019 |

Only 4 PAX met at the Davis Lake clubhouse on a beautiful morning for a simple but tough boot camp. YHC was in the mood for some pull-ups as we don’t do them too often as an AO so we … Read More

A day of stragglers

March 9, 2019 |

The rains let up for us to enjoy a beautiful gloom, perfect for a solid beat down courtesy of YHC. We launched at 0700 with 5 PAX, but that number would change over time.


After a brief disclaimer, off … Read More

Playground Beatdown

March 7, 2019 |

7 HIM braved the cold and took the red pill to come out to get their Beatdown from YHC!  Here’s how it went down!


SSH x 30 IC

Windmill x 15 IC

IST x15 IC

Arm Circles x 15 … Read More

Just under the wire

March 5, 2019 |

Since our MQ took a beating from the regional meeting regarding DL being the 3rd worst at posting BBs, YHC decided to self commit to getting them done the same day.  Since it’s 11:54PM – I got this covered.

YHC … Read More

It actually didn’t Rain this morning

March 2, 2019 |

Seven Lakers posted this morning.  No rain!  What else is there to say?

Warm-a-rama – 2 minutes of stretching followed by SSH, Cotton Pickers, Windmills, Imp. Storm Troopers

The Thang

  • 10 Merkins IC, mosey around the pool to the … Read More