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F3 MeCa | March 28, 2020

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Davis Lake

Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

St Patrick’s Day At Davis Lake

March 17, 2020 |

3 for an appropriately rainy St.Patrick’s Day morning. Sure, here is what we did while keeping distance from one another:

Mosey around AO to Warmorama

Warmorama “The Barman, I want another pint” Aka:,Side Straddle Hops x20IC Irish Storm Troopers Aka: … Read More


March 14, 2020 |

6 Lakers posted for a March Madness beat down.

  • 30 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans YOYO
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 … Read More

Tourists and Bropees

March 12, 2020 |

YHC showed decked out with a fanny pack and visor the gloom to deliver the “tourist” beatdown I had promised on slack.

Warmarama 20 SSH 20 Goofballs 15 Daisy Pickers

The Thang Mosey to Cinder Blocks Zamperini clocks to clubhouse

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DJ Hot Wheels Dlake

March 10, 2020 |

5 PAX participated in an eclectic musical journey of pain stations through out the AO.  A Pre Work Out Parental Advisory Warning was launched last night to cover F3 from potential damages.  I mean really it’s just a love song……

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Short Shorts Beatdown

March 3, 2020 |

5 PAX met YHC at the Davis Lake Clubhouse for a brutal upper body beatdown. During the side straddle hop section of the warmarama (AKA the first five seconds of the workout), YHC was notified by several PAX that his … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |


What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More

Smaat Paak

March 1, 2020 |

6 PAX joined YHC on a plan to change it up a little on leap day.

WARMARAMA @ The Clubhouse

SSH x 15 IC

Daisy Picker x 15 IC

IST x 15 IC

Goofball x 15 IC

Nancy Kerrigan x … Read More

Dawghouse 4 Year Anniversary Convergence

February 25, 2020 |


That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More