Category: Davis Lake

F3 Dads Davis Lake: Dodge Ball edition

FullSizeRender FullSizeRender Davis Lake F3 Dads 5/22/21 Back Blast Warm o rama Side straddle hop Penny pickers (Pretend pick up pennies) Spider man crawl 20 merkins/pushups Run like a pony (Thank you Freckles) Jump like a frog (BB8) Run like a cheetah on all fours Donkey kicks (Thank you Mort) Mosey to Playground Merkins – […]

4 Years at Comanche w/ a Tribute

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate.  We had 61 (I believe) for our inaugural beatdown, so 45 in a COVID world is stellar, IMO.  We truly […]

F3 Dads at Davis Lake

F3 Dads is officially ON next week Saturday 7am at Davis Lake! Bsring all the 2.0’s (ages 4 and up) for a kid friendly, high energy and fun beat down. We will crawl like Spiderman, “grass sled” down hills, and slither like a Gila Monster all over the playgrounds, tennis courts, and tunnels of Davis […]

#f3mentalbattle 2/10/21

#f3mentalbattle When: Wednesday, February 10, 2021 Where: COT of your beatdown What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness and suicide is at a crisis level.  Listen to the F3 Podcast on the topic here.  […]

Mount Afton Challenge

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause. This event was a fundraiser for Bryce Werner and family (read more about Bryce here), who is the nephew of F3 Afton pax […]

Basketball is Life!

Ahoy! 7 pax answer the call of a sports themed beatdown.  The sport was basketball. The Thang: Warm-up COP: SSH, IST, Penny Pickers, Don Quixote, Mountain Climbers, and Mericans Disclaimer that we’re not 17 anymore, well except for @LilBuddy, so be careful not to get hurt or hurt anyone else when the competitive juices start […]

MeCa Weight Loss Challenge – January 2021

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any to knock off any unwanted holiday pounds.  In F3 vocabulary, we will be working on […]

Duck, Duck, Mud

20 Pax (along with a fly by from our lawyer) gathered on a clear morning to pay tribute to me. After a brief disclaimer we mozied to warmara. SSH, Weed Pickers, Windmills, IST, Merkins, etc… ensued. Short mozy and partner up.  Partners would mozy to the far island and then race back.  Before they left […]