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F3 MeCa | May 15, 2021

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Sevens Seven

July 28, 2017 |

In honor/memory of 7 CIA Agents killed in Afghanistan:  Harold Brown, Elizabeth Hanson, Darren Labonte, Jennifer Matthews, Dave Puresie, Scott Roberson, Jeremy Wise


5 Pax showed to honor our RED (Remember Everyone Deployed)

Beautiful cool low humidity day (Just … Read More

Sweaty legs

July 27, 2017 |

Warm-O-Rama:  Mosey to Belk Parking lot to begin the Tour de Mall, with the following: 15 Squats IC  20 Windmills IC 20 Slapjacks IC 15 Mt Climbers IC   The Thang Part Uno: Mosey on over to lower parking lot … Read More

F-bomb Wednesday

July 26, 2017 |

Warm-o-Rama at AO: windmills, touch toes, high knees, butt kickers, etc.

Moseyed to former (FBC) First Baptist Church, now (OCT) Old Courthouse Theatre (where I learned about baby Jesus and the dangers of booze as an adolescent) for the so-smooth … Read More

Preblast for Weds 7/26

July 25, 2017 |

QIC: El Ab


0520: Lick it 0530: Bake in microwave

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Tabata sweats

July 25, 2017 |



– Run around AO, high knees, karaoke, butt kickers

– SSH x 20 – Mtn climbers x 20 – ISTs x 20 – yoga merks x 5, hillbilly x 20

Mosey to the rock pile and grab a … Read More

Hall of Famers

July 24, 2017 | 2

16 PAX showed for #WhiteLighting, took four turns and left Hall of Famers.


Mosey to the Gate 3 Bridge

The Thang

Turn 1: Bridge Run

  • Partner 1 runs bridge over and back; Partner 2 does squats – flapjack
  • Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | 2


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Brain vs Brawn PreBlast Sat 7/22/17

July 21, 2017 |

Brains vs. Brawn


Q: Homeland

5:50 am:   Dust off the cobwebs

6:00 am:   Rack your brains

Get your rest and drink your caffeine because tomorrow’s workout will test your brains as much as brawn.  It will also test … Read More

The Badger

July 21, 2017 | 1

13 Pax 3 (guests) showed up to honor the RED Friday workout, whi gives us an opportunity to honor our military and first responders.


  • Mosey to the upper parking lot
    • SSH x 20
    • IST x 20
    • Mtn climbers x 20
    • Read More

Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | 1

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More