Concord
F-bomb Wednesday
July 26, 2017 | KGBWarm-o-Rama at AO: windmills, touch toes, high knees, butt kickers, etc.
Moseyed to former (FBC) First Baptist Church, now (OCT) Old Courthouse Theatre (where I learned about baby Jesus and the dangers of booze as an adolescent) for the so-smooth … Read More
Preblast for Weds 7/26
July 25, 2017 | Bay City RollerQIC: El Ab
AO:Trane
0520: Lick it 0530: Bake in microwave
Tabata sweats
July 25, 2017 | KGB
Warmorama
– Run around AO, high knees, karaoke, butt kickers
– SSH x 20 – Mtn climbers x 20 – ISTs x 20 – yoga merks x 5, hillbilly x 20
Mosey to the rock pile and grab a … Read More
Hall of Famers
July 24, 2017 | Dick Tracy 216 PAX showed for #WhiteLighting, took four turns and left Hall of Famers.
Warmup
Mosey to the Gate 3 Bridge
The Thang
Turn 1: Bridge Run
- Partner 1 runs bridge over and back; Partner 2 does squats – flapjack
F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!
July 22, 2017 | McFeely 2
First of all…. Wow, what a great morning!
150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning! In addition, it felt like 150% humidity!
Brain vs Brawn PreBlast Sat 7/22/17
July 21, 2017 | Bay City RollerBrains vs. Brawn
AO: ASEC
Q: Homeland
5:50 am: Dust off the cobwebs
6:00 am: Rack your brains
Get your rest and drink your caffeine because tomorrow’s workout will test your brains as much as brawn. It will also test … Read More
The Badger
July 21, 2017 | KGB 113 Pax 3 (guests) showed up to honor the RED Friday workout, whi gives us an opportunity to honor our military and first responders.
Warmorama:
- Mosey to the upper parking lot
- SSH x 20
- IST x 20
- Mtn climbers x 20
Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast
July 21, 2017 | McFeely 1Hello MeCa PAX,
Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.
It should be an exciting time! We have lots of … Read More
PreBlast Friday 7/21/17
July 20, 2017 | Bay City RollerHunt for Red October
AO:ASEC
5:15 – scratch and fart
5:30 – honor the ultimate sacrifice
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach Va. who was killed in Iraq.
In honor of USMC Gunnery … Read More
Something, Something, Something, Pullups
July 20, 2017 | Bay City Roller13 pax ventured out for what was sure to be heavy on the pullups
Warm-O-Rama:
Mosey to Rehab Center?
25 SSH IC
15 Hillbillies IC
10 Cotton pickers IC
20 Mountain Climbers IC
Mosey back to AO
The Thang: … Read More
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