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F3 MeCa | April 25, 2019

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Concord

Hall of Famers

July 24, 2017 | | 2 Comments

16 PAX showed for #WhiteLighting, took four turns and left Hall of Famers.

Warmup

Mosey to the Gate 3 Bridge

The Thang

Turn 1: Bridge Run

  • Partner 1 runs bridge over and back; Partner 2 does squats – flapjack
  • Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments

 

First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Brain vs Brawn PreBlast Sat 7/22/17

July 21, 2017 |

Brains vs. Brawn

AO: ASEC

Q: Homeland

5:50 am:   Dust off the cobwebs

6:00 am:   Rack your brains

Get your rest and drink your caffeine because tomorrow’s workout will test your brains as much as brawn.  It will also test … Read More

The Badger

July 21, 2017 | | One Comment

13 Pax 3 (guests) showed up to honor the RED Friday workout, whi gives us an opportunity to honor our military and first responders.

Warmorama:

  • Mosey to the upper parking lot
    • SSH x 20
    • IST x 20
    • Mtn climbers x 20
    • Read More

Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

PreBlast Friday 7/21/17

July 20, 2017 |

Hunt for Red October

AO:ASEC

5:15 – scratch and fart

5:30 – honor the ultimate sacrifice

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach Va. who was killed in Iraq.

In honor of USMC Gunnery … Read More

Something, Something, Something, Pullups

July 20, 2017 |

13 pax ventured out for what was sure to be heavy on the pullups

Warm-O-Rama:

Mosey to Rehab Center?

25 SSH IC

15 Hillbillies IC

10 Cotton pickers IC

20 Mountain Climbers IC

Mosey back to AO

The Thang:Read More

Four for Partial Credit, Eight for Full Credit, One for Extra Credit

July 19, 2017 |

13 PAX, or some variation thereof, for Exit’s first Q in Concord in over a year…

WARM-UP:

Mosey to the CUMC parking lot, SSH x 25 (IC)

Mosey to the 5/3 parking lot, Windmills x 15 (IC)

Mosey to the … Read More

Simple circuit leading to death

July 18, 2017 |

19 PAX; 75F, nay breeze; humid as soup

WARM UP

Lower Lot

SSH x 25 IC ISTs x 20 IC Down Dog Merks 10

The Thang

Preview the course

Simple loop around AO with 5 pain stations SEE BELOW. Each … Read More

Warrior One Q Tips

June 11, 2014 | | 2 Comments

Purpose of Warrior One:                                                                             

Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX.  Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to … Read More