Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 18, 2019

Scroll to top

Top

Concord

F3Concord – FireChicken’s Last Stand…

October 3, 2017 |

15 brave souls on a beautiful 52 degree mornin’ joined the Fire Chicken for his last pre-surgery Concord Q to perform his favorite exercise…a lot.

Warm-o-rama: Mosey to rehab facility SSH’s x 20 IC IST’s x 25 IC Mtn. Climbers … Read More

Day 1 – The HEC: Invigorate

October 2, 2017 | | 2 Comments

 

 

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Show Up And Invigorate There are many ways to “invigorate” or energize men to lead in our … Read More

THE LONG SATURDAY MOSEY

September 30, 2017 |

5 PAX for THE LONG RUN, Awesomely cool morning around 60

Mosey up Lake Concord to Burrage and down into Bev Hills stopping at the tennis court park

PAIN STATION 1:

Capt Therkins : 1:4 ration of WW2s to KGBs … Read More

Wednesday KGB Special

September 28, 2017 |

9 brave souls refused the gravitational pull of fartsack and posted for their daily dose of pain

Lots of fartsacking pax today

Warmorama:

Jog from the AO via Spring back to Union and up the parking deck

At the top … Read More

Deja Vu All Over Again

September 28, 2017 |

 

15 PAX set out to blow up their chests, arms, and core on a 68 degree morning with a little breeze.

Warm up: Mosey around AO parking lots doing high knees, butt kickers, and karaoke both ways

Mosey to … Read More

A loop with 4 simple exercises

September 26, 2017 |

20 PAX, 66 degrees, Nice N wind at 6.

Mosey to top of lot N of CMCNE Power Plant

COP

30 SSH 5 Burpees 15 SSH 20 Merkins TPs Hamstring Stretch Arm Circles forward and Backward

THE THANG

A Simple … Read More

Fresh New Hell

September 21, 2017 |

18  Pax posted on a nice morning, giddy with anticipation of what fresh new Hell awaited.  Pax knows Q has toys stashed somewhere when he shows up at AO at a run.

Mosey to Health Science Parking Lot

Divertido con El Abogado

September 20, 2017 |

11 men laid it down today w/ minimal complaints in the gloom. We exited Trane via back-end beginning w/ high knees, butt kickers, soldier boys and moseyed to end of Spring St, reversed and halted at the ever-so-smooth surface of … Read More

Pre-blast: The Fall 2017 MECA HEALTHY EATING CHALLENGE

September 20, 2017 | | 11 Comments

                                                     Click here to listen to Laser

Welcome to:

The Fall 2017 MECA HEALTHY EATING … Read More

INTERVALS WITH A CORE CHASER

September 19, 2017 |

21 PAX, 63 degrees, Winds light and variable.

Mosey from AO to BELK LOT

WARM UP

AS x 20 IC

DOWN DOG MERKINS x 12

MT CLIMBERS x 20 IC

THE THANG; Series of core exercises followed by AYG sprints … Read More