16 PAX showed for #WhiteLighting, took four turns and left Hall of Famers.
Mosey to the Gate 3 Bridge
Turn 1: Bridge Run
- Partner 1 runs bridge over and back; Partner 2 does squats – flapjack
First of all…. Wow, what a great morning!
150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning! In addition, it felt like 150% humidity!
Hello MeCa PAX,
Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.
It should be an exciting time! We have lots of …
13 PAX, or some variation thereof, for Exit’s first Q in Concord in over a year…
Mosey to the CUMC parking lot, SSH x 25 (IC)
Mosey to the 5/3 parking lot, Windmills x 15 (IC)
Mosey to the …
Purpose of Warrior One:
Warrior One is a workout intended to develop the flexibility, balance and core strength of the PAX. Although it is modeled after contemporary Yoga practices it is not limited to Yoga poses and is open to …