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F3 MeCa | April 26, 2019

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Concord

INTERVALS WITH A CORE CHASER

September 19, 2017 |

21 PAX, 63 degrees, Winds light and variable.

Mosey from AO to BELK LOT

WARM UP

AS x 20 IC

DOWN DOG MERKINS x 12

MT CLIMBERS x 20 IC

THE THANG; Series of core exercises followed by AYG sprints … Read More

Homeland – hate no more

September 19, 2017 |

Only the best of the best were brave enough to step up to the plate on a beautiful Saturday morning when Homeland enters the new world of the 40s.

The Thang:

In honor of 40 years on this planet, all … Read More

Cat’s Board of Pain

September 14, 2017 |

Warmup:  Jog to Hospital Energy Site

20 SSH-IC

15 Hillbillies-IC

TP Hamstring Stretch

Mosey to top of parking deck

 

Thang:  Board of Pain (Complete one pair of exercises and mosey around top of deck.)

  1.  20 Merkins, 30 LBC … Read More

Down, up and around

September 13, 2017 |

Mosey around Coltrane-Webb

Warmup: SSHs x 20 Hillbillies x 20 Arm Stretches

Mosey through foggy playground to short track

The Thang: Ladder beginning with 20 Merkins and 2 Reverse Crunches

Run 3 laps … Read More

Hurricane Day is Tabata Day

September 13, 2017 |

The gloom was especially gloomy this AM for 5 PAX who dared to venture out into the eye of the storm to tame the tabata.  60 degrees, rainy, windy, flat out dangerous.

Warm Up: Mosey to rock pile, grab a … Read More

F3Concord – The Cupid and Hops Show!! Starring …

September 7, 2017 |

8 non-running-fools showed up for an morning beatdown at All Saints Episcopal Church. The amount of work done is proportional to the amount of oxygen in the air and at 51 degrees, there was considerably more O2.

Cupid and Hops … Read More

Bus Stop

September 6, 2017 |

9 total showed on a wonderful 67 degree morning at the train, and we were all so excited that BD was there that we giggled.  Q was worried bus route was going to run late so didn’t really … Read More

DEATH BY CORE

September 5, 2017 |

18 sinners came to atone for much sinning and drinking. BD the greatest sinner in our solar system and even probably the galaxy did not come and must now burn.

ALL EXERCISES IN CADENCE

In upper lot near da Rock … Read More

Bus Ride

September 5, 2017 |

AO – Coal Trane

Q – Catfish

0520 – Is this a Bus Stop?

0530 – Take a trip on the first Coal Trane Bus route!

 

Thur – Open

Fri – BRR boyz leave.

Sat – Open ,BRR

Read More

Beatdown Leaves Good Taste On Pallet

September 4, 2017 | | 3 Comments

15 Pax posted and labored for an hour long Beatdown at Tradition on Labor day 2017. This was the fruit of their labor:

Disclaimer Mosey To Warorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers … Read More