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F3 MeCa | August 18, 2019

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Bullet Ruck Bundle Raffle

December 8, 2017 | | One Comment

Just in time for Christmas this GoRuck Bullet Ruck Bundle (a $213 value) could be yours for only $10!! Great for the M, 2.0s, an extra ruck for you or just a cheap way to get one of the included … Read More

Exploring the new greenway

December 6, 2017 |

7 true pioneers voyaged into the gloomy unknown and returned better men.  The search for the source of the Nile, the hunt for El Dorado, the quest for the Fountain of Youth, and Louis and Clark themselves have nothing … Read More

Return of Grover!!! To the FOTR!

December 5, 2017 |

All arrived anxious and Giddy for the opportunity to be in the presence of the infamous BD!!! Beautiful morning for a beatdown as 11 PAX will attest! and Grover even crawled out from under a Rock!

Warm O Rama

Mosey … Read More

The Precious

December 4, 2017 |

AO – ASEC (The Shire)

QIC – BD (Hobbit)

0520 – Fellowship of the Ring

0530 – To Mordor


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A tale of stadium stares and a scared opossum

December 4, 2017 |

Warm up:

Jog around CHS football practice field doing high knees, butt kickers, karaoke


Circle up at CHS football practice field

SSH x 20

Mountain Climbers x 20

Hamstring Stretch

Air squats x 20

Air squats w/kick x 10 … Read More

Cat’s cradle

December 1, 2017 |

14 men took the kickoff from goal line to goal line on a wonderful clear cool morning. Warm-up: Mosey to rehab lot SSH x 20 HillBillies x 15 Mountain Climbers x 20 TP Hamstring stretch 10 count x 2 Karaoke … Read More

Covert mission

November 29, 2017 |

5 brave souls fought off the sack urge and entered the gloom to get their share of exercise and zen for the day in what turned out to be perfect temperature


  • Long run (Indy would have loved it) … Read More

KGB – Rhodina!!!

November 28, 2017 |

AO – Coal Trane


0520 – kholodno

0530 – teplo

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A State, a Carolina and a Duke Fan Walk in to a Bar

November 28, 2017 |

11 Hearty souls gathered on a crisp 27 degree morning to celebrate Q’s 4-year F3 anniversary.

Mosey around parking lot with butt kickers and high knees to lower lot

  • SSH x 20 IC
  • Leg Stretch – side lunges and … Read More

Running Off Holiday Cals w/ El Abogado

November 27, 2017 |

Six pax posted in approximate 30-degree temperature to burn off some Turkey day calories while the large majority of the pax simply laid in bed…The six industrious pax moseyed from ASEC to Beverly Hills Park’s tennis courts where the … Read More