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F3 MeCa | March 26, 2019

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Hurricane Day is Tabata Day

September 13, 2017 |

The gloom was especially gloomy this AM for 5 PAX who dared to venture out into the eye of the storm to tame the tabata.  60 degrees, rainy, windy, flat out dangerous.

Warm Up: Mosey to rock pile, grab a … Read More

F3Concord – The Cupid and Hops Show!! Starring …

September 7, 2017 |

8 non-running-fools showed up for an morning beatdown at All Saints Episcopal Church. The amount of work done is proportional to the amount of oxygen in the air and at 51 degrees, there was considerably more O2.

Cupid and Hops … Read More

Bus Stop

September 6, 2017 |

9 total showed on a wonderful 67 degree morning at the train, and we were all so excited that BD was there that we giggled.  Q was worried bus route was going to run late so didn’t really … Read More


September 5, 2017 |

18 sinners came to atone for much sinning and drinking. BD the greatest sinner in our solar system and even probably the galaxy did not come and must now burn.


In upper lot near da Rock … Read More

Bus Ride

September 5, 2017 |

AO – Coal Trane

Q – Catfish

0520 – Is this a Bus Stop?

0530 – Take a trip on the first Coal Trane Bus route!


Thur – Open

Fri – BRR boyz leave.

Sat – Open ,BRR

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Beatdown Leaves Good Taste On Pallet

September 4, 2017 | | 3 Comments

15 Pax posted and labored for an hour long Beatdown at Tradition on Labor day 2017. This was the fruit of their labor:

Disclaimer Mosey To Warorama

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers … Read More

Preblast Sat 9/2 @the Mill

September 1, 2017 |

AO: The Mill

QIC: Guiness

6:50- Meet and Greet

7:00- Feet and Street

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Fun with Burpees

August 31, 2017 |

16 Pax showed for what would prove to be a sweaty morning in the parking deck.  Felt like the usual August temps and humidity may be trying to return. It was a nice break while it lasted.


Warmorama Mosey … Read More

PreBlast Thurs 8/31

August 30, 2017 |


QIC Anvil 5:20 – Talk about stuff 5:30 – Do stuffRead More

The Exit Strategy

August 30, 2017 |


It’s still August! Why is it 60-flippin degrees??

A brisk AM for the 14 pax that joined me in an old favorite.


Mosey to the parking deck taking he long way all the way to the top.

Circle … Read More