Times Tables

11 men joined the Q in a mathematical excursion that left everyone satisfied and smiling.  It was cold, but not THAT cold.

warm up

• Mosey to drag strip, AKA Lee-Ann Drive with dentists and accountants a plenty.
• SSH x … Read More

What’s It Take to Win the Trophy

Man, great morning weather for January!  12 strong enjoyed the mild temp to get moving.

Mosey to Habitat for Humanity parking lot.

• SSH x 15 IC
• Plank
• Mt. Climbers x 15 IC
• 1-leg Toe Touches

Mosey thru downtown … Read More

Fatty Day

Cold as a witches’ t…, 16 PAX, Clear, Deep Winter

Warm up

SSH x 25 IC Elbow Plank 1 min AS x 15 IC Elbow Plank 1 min Down Dog MERKs x 15 Arm Circles

Thang

Tabata: 6 Exercises done … Read More

Do you know your X’s and O’s?

Jog to Coltrane Webb School playground:

Circle up

SSH x 20

IST’s x 20

Hamstring Stretch

Arm Circles

Mosey to Webb Field

Run one half mile lap around Webb Field block

The Thang:

Twenty (20) exercises corresponding to twenty X’s … Read More

Overdue Return

It felt good to be back.

Run down to the medical parking lot for warm o rama.

SSHs

ISTs

Mountain climbers

Head back to the rock pile for the first station

10x Curls + 10x overhead press

Run to 2nd … Read More

A Little Bit of This and a Little Bit of That

Hard working group that made everything go much faster than predicted.

Run to Bum Wash for SSHs, ISTs, and arm circles

Build A Burpee while running from carwash to carwash up and down Bell St. Stump jumpers, merkins, squat jumps, and burpees … Read More

Football in the Rain

Warmup: Mosey to Water Treatment area for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot top of Hill 216 Football workout starting at goal line and doing exercise every 10 yards until you … Read More

Mount Afton Challenge

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Avoid The Ice and the Rona

Despite cold, ice, and a little snow yesterday, 7 gentlemen showed up. On recommendation of El Ab, the Q audibled location to new deck to avoid running on ice

Ran up deck and stretched some at the top deck.

Then … Read More

Cold and Covid-Free (?)

11 cold souls showed and were treated with 40 uninterrupted minutes of physical fitness.

Warmup:

• HIgh knees, butt-kicks, karaoke around ASEC parking lot.
• Left over right, right over left
• Soap drop
• Read More