Concord
CORE BLENDER
July 9, 2019 | Indiana16 PAX, Nice Breeze out of E made it better than most mornings. Smell of garbage was sadly missed by many.
WARM UP
AO Lap stopping at BB court near meth head shelter
SSH x 25 Cotton Pickers x 10
Run, Sweat, Repeat
July 8, 2019 | Bay City Roller7 beautiful souls showed up for an excessively humid stroll through Concord. It was almost 6 as the QIC rolled in at 5:59:58 AM and the PAX was antsy to get moving. I showed and obliged. WARM … Read More
MeCa Twitter
July 6, 2019 | HeatstrokeHowdy gents! YHC just wanted to check in with y’all about something: Twitter. Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region. But Slack is a closed-system for just us, … Read More
Ultimate Independence Celebration
July 4, 2019 | CatfishThang with Moleskin: 13 Pax arrived at ASEC prior to 6am go time. We all car mosey to medical office where you turn left on Burrage. Making sure no one arrived late Q settled red and blue teams and off … Read More
Salute to Old Glory
July 3, 2019 | Bay City Roller16 faithful joined in an Old Glory beatdown to celebrate the July 4 holiday 1 day early. All exercises done in groups of 13 (stripes) and 50 (stars)
Mosey to Flagpole on Union
Warmup: SSHs … Read More
Level Up
July 2, 2019 | Bay City RollerYou asked for me, you begged for me, you cried for my attention, you threatened to toss my pups in a wood chipper. Ok, so maybe not that last part… or any of those parts but you got me, nonetheless. … Read More
Pre Blast All American 4 Miler w/NFS
June 30, 2019 | HotWheels | One CommentStart of the 4th of July off right in pure F3 style celebrating all 3 F’s
We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More
F3Concord – 1776 Challenge
June 29, 2019 | Cupid1776 Challenge
In honor of Independence Day this coming Thursday, July 4 Total 1776 reps for all exercises for one hour (Sounds hard, it’s not that bad…..just kidding, it really sucks!)
Warm up in church parking lot: High knees, butt … Read More
Three Planes of Pain Redux
June 27, 2019 | anvil16 Pax gathered in the early light of dawn to take advantage of the lower humidity( only 93% this morning) and get strong. Homeland was very quick to notice and point out that the Q had a stopwatch hanging around … Read More
1/2 way to Christmas, let’s count the days
June 26, 2019 | Catfish16 Pax arrived ready to sing Christmas Carols with a let arriving curious FNG.
Warmup: Mosey to Coaltrain for 20 SSH, 15 Hillbillies & 2 – 10 count TP stretch
Thang: This was a replay of one of my favorite … Read More
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