Concord
Times Tables
January 21, 2021 | Spud11 men joined the Q in a mathematical excursion that left everyone satisfied and smiling. It was cold, but not THAT cold.
warm up
- Mosey to drag strip, AKA Lee-Ann Drive with dentists and accountants a plenty.
- SSH x … Read More
What’s It Take to Win the Trophy
January 20, 2021 | HipboneMan, great morning weather for January! 12 strong enjoyed the mild temp to get moving.
Mosey to Habitat for Humanity parking lot.
- SSH x 15 IC
- Plank
- Mt. Climbers x 15 IC
- 1-leg Toe Touches
Mosey thru downtown … Read More
Do you know your X’s and O’s?
January 17, 2021 | HipboneJog to Coltrane Webb School playground:
Circle up
SSH x 20
IST’s x 20
Hamstring Stretch
Arm Circles
Mosey to Webb Field
Run one half mile lap around Webb Field block
The Thang:
Twenty (20) exercises corresponding to twenty X’s … Read More
Overdue Return
January 15, 2021 | HopsIt felt good to be back.
Run down to the medical parking lot for warm o rama.
SSHs
ISTs
Mountain climbers
Head back to the rock pile for the first station
10x Curls + 10x overhead press
Run to 2nd … Read More
A Little Bit of This and a Little Bit of That
January 13, 2021 | HopsHard working group that made everything go much faster than predicted.
Run to Bum Wash for SSHs, ISTs, and arm circles
Build A Burpee while running from carwash to carwash up and down Bell St. Stump jumpers, merkins, squat jumps, and burpees … Read More
Football in the Rain
January 12, 2021 | CatfishWarmup: Mosey to Water Treatment area for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot top of Hill 216 Football workout starting at goal line and doing exercise every 10 yards until you … Read More
Mount Afton Challenge
January 10, 2021 | Hop HunterOn Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.
This event was a … Read More
Avoid The Ice and the Rona
January 9, 2021 | SpudDespite cold, ice, and a little snow yesterday, 7 gentlemen showed up. On recommendation of El Ab, the Q audibled location to new deck to avoid running on ice
Ran up deck and stretched some at the top deck.
Then … Read More
Cold and Covid-Free (?)
January 7, 2021 | Spud11 cold souls showed and were treated with 40 uninterrupted minutes of physical fitness.
Warmup:
- HIgh knees, butt-kicks, karaoke around ASEC parking lot.
- Left over right, right over left
- Soap drop
- Read More
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