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F3 MeCa | May 15, 2021

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The Real Mugga

April 7, 2021 |

Glorious 50 degree morning.  Arrived to find no Cat.  Must be in Iowa or something.  No pictures of BBQ posted yet to Slack so who knows.  11 strong showed. 

We begin:  Mosey to Bum Wash for some … Read More

Its the Simple Things in LIfe

April 6, 2021 |

Warm Up:

Mosey around the parking lot the lower lot where the standard was performed:

20 Side Straddle Hops

10 Loose Change

Arm Circles


Met at Rock Pile, pick the stone of your choice. Simple run around the AO … Read More

There were burpees

April 5, 2021 |

It was a chilly morning for 11 brave pax, but we warmed up quickly. Mosey to top of new parking deck for Warm-o-rama: 10 windmills IC 10 loose change IC 15 IST IC arm circles Noticeably missing were the obligatory SSHs, much … Read More

F3 Concord’s Pro Day

April 1, 2021 |

12 men joined the Q in an attempt to bolster their draft status on an increasingly cold morning.  Here’s what went down.


  • Mosey down to ASEC sign, back around the side of Lake Concord and Country Club the … Read More

Wake Me Up Before you Go-go

March 31, 2021 |

On a warm Wednesday morning, 18 brothers launched from OCT at 6:30 am with little knowledge of what VQ had in store.

Warm Up:  Quick stop at Rotary Square for 30 SSH, 20 Loose Change , … Read More

No Hole In these Buckets

March 31, 2021 |

The THANG- The sun did not shine as twelve gathered to play, A click and a pop and they moseyed away. When up came two more to gather the flock A hop and a scoot, Till they reached the the … Read More

Merkin March

March 27, 2021 |

On wonderful temp morning 14 brothers launched from OCT on point at 6:30am. Warm-up: Quick stop in the deck for 20 SSH, 15 Hillbillies (Except for Tombstone’s ISTs) and 10 count L/R R/L Thang: It was an old fashioned F3 … Read More

Roll Out Your Oyster

March 25, 2021 |


Mosey 14 steps to Rock Garden

SSH x20ic

Loose Change x10ic

IST x10ic



County Fair style grinder hitting 5 stations around the AO


Rock Garden … Read More

4 Years at Comanche w/ a Tribute

March 25, 2021 |

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate.  We had 61 (I believe) … Read More

Mugga’s ugly stepsister,

March 24, 2021 |

Several pax said this was a perfect morning to run. As a benevolent ruler, I obliged.

Warm up

Mosey to the top of the old deck SSH x20 Mountain climbers x20 Arm circles


Run downhill along Cabarrus Ave to … Read More