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F3 MeCa | August 17, 2019

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July 9, 2019 |

16 PAX, Nice Breeze out of E made it better than most mornings. Smell of garbage was sadly missed by many.


AO Lap stopping at BB court near meth head shelter

SSH x 25 Cotton Pickers x 10

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Run, Sweat, Repeat

July 8, 2019 |

7 beautiful souls showed up for an excessively humid stroll through Concord.  It was almost 6 as the QIC rolled in at 5:59:58 AM and the PAX was antsy to get moving. I showed and obliged.        WARM … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Ultimate Independence Celebration

July 4, 2019 |

Thang with Moleskin: 13 Pax arrived at ASEC prior to 6am go time. We all car mosey to medical office where you turn left on Burrage. Making sure no one arrived late Q settled red and blue teams and off … Read More

Salute to Old Glory

July 3, 2019 |

16 faithful joined in an Old Glory beatdown to celebrate the July 4 holiday 1 day early.  All exercises done in groups of 13 (stripes) and 50 (stars)

Mosey to Flagpole on Union

Warmup: SSHs … Read More

Level Up

July 2, 2019 |

You asked for me, you begged for me, you cried for my attention, you threatened to toss my pups in a wood chipper. Ok, so maybe not that last part… or any of those parts but you got me, nonetheless. … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

F3Concord – 1776 Challenge

June 29, 2019 |

1776 Challenge

In honor of Independence Day this coming Thursday, July 4 Total 1776 reps for all exercises for one hour (Sounds hard, it’s not that bad…..just kidding, it really sucks!)

Warm up in church parking lot: High knees, butt … Read More

Three Planes of Pain Redux

June 27, 2019 |

16 Pax gathered in the early light of dawn to take advantage of the lower humidity( only 93% this morning) and get strong.  Homeland was very quick to notice and point out that the Q had a stopwatch hanging around … Read More

1/2 way to Christmas, let’s count the days

June 26, 2019 |

16 Pax arrived ready to sing Christmas Carols with a let arriving curious FNG.

Warmup: Mosey to Coaltrain for 20 SSH, 15 Hillbillies & 2 – 10 count TP stretch

Thang: This was a replay of one of my favorite … Read More