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F3 MeCa | March 26, 2019

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Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

F3Concord – Return of Four Corners

February 20, 2019 |

12 Pax entered the Cold Gloom this morning. Light Precip, 35 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 20 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

F3Concord – Luck Be a Lady

February 19, 2019 |

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

F3Concord – Frostbites’ Soggy Saturday Smackdown

February 17, 2019 |

7 hearty members of the more mascualine variety ventured into the rain for what was a sure to be a cold, wet, beat down.


Mosey to neurosurgery center. -10 Cotton Pickers (IC) -15 Hillbillies (IC) -10 slow Merkins … Read More

Heart Breaker Cardio

February 14, 2019 |

29 degrees and clear – a romantic morning to strengthen our hearts so we can love those special ones on Valentine’s Day.  15 were up for the challenge.

Mosey to Hospital Hill – Bear Crawl to Top, Circle Up in … Read More

Skinner Return

February 13, 2019 |

Skinner’s Return to Qing

12 faithful were rewarded with a splash of this and a dose of that.

Mosey to Boys and Girls Club

Warmup: SSHs x 11 (Zoe’s 11 in honor of special child at MPES) ISTs … Read More

Hard Core

February 12, 2019 |

10 real men decided working in cold wet rain was better than eating soggy oatmeal this fine morning. WarmoRama: Run to bridge 25 Dips 25 Incline Merkins 20 Stumpjumpers IC Mosey to Belk parking lot Thang 4 core-ripping workstations on … Read More

Tar Heel Love Festival with a 4 Corner Trap

February 10, 2019 |

11 Men felt the chill of the air but quickly warmed their hearts with an intriguing run of the ol’ 4 corners. Mosey to Nuclear Plant for quick Warm-0-Roma SSH x 20 IC Cotton Pickers x 10 Mt. Climbers x … Read More

Mornings with Mountie by Jack Handy

February 7, 2019 |

April like temps for 18 tire flipping beef cakes! 63 and rising. Even some bi-pax Kannons made an appearance.

Warm up: Mosey to the rehab center

SSH, Mt Climbers, Walk out MERKS, Cobras

Mosey back to the … Read More