Concord
Warming Up for the All Valley
February 11, 2021 | Bay City RollerMid 40’s. Nice out. Real nice.
Mosey to bum wash: circle up for some warm up
SSH x 20 (I counted this time)
Mtn climbers x 20
Runners Stretch
TP Hammie stretch (led by the legend himself)
Just Another Tuesday
February 9, 2021 | Bay City RollerWarmup
Mosey to mall parking lot:
Various Stretches
2 minute plank and some core work
The Thang:
Mosey to top level of deck:
Round of Jack Webbs
Ran top level with exercise at every corner; Mike Tyson’s; star jumps; 60 … Read More
#f3mentalbattle 2/10/21
February 8, 2021 | Heatstroke#f3mentalbattle
When: Wednesday, February 10, 2021
Where: COT of your beatdown
What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More
F3Concord – Thousand Rep Challenge
February 7, 2021 | CupidJog to Carolina Courts
Circle up- Carolina Courts Parking Lot SSH x 20 IST’s x 20 Arm Circles
Stay at Carolina Courts parking lot for Station #1 The Thang:
Ten exercises times ten reps per exercise (100 reps per … Read More
Hole in one?
February 4, 2021 | ScooterWarmup
Mosey around parking lot with high knees, butt kickers, etc…
20 – SSH
15 – IST
Arm circles
10 – burpees
The ‘thang’
Divide into two groups. Pair off one at a time and putt against each other. The … Read More
F3Concord – Trying to Stay Hard and Warm
February 3, 2021 | Cupid20 Pax entered the Freezing Ass Cold
WARM-O-RAMA:
Mosey to Carolina Courts SSH x 20 Hillbillys x 10
Loose Change
THE THANG:
4 Stations Start at Carolina Courts with 13 LBC’s. Proceed to bottom of Old Deck . 13 Mercans. … Read More
F3-Concord – The triumphant return of Bozeman and Ace
February 3, 2021 | CupidBeautiful morning full of hope and some cold. Per usual Indy and DT got that prized parking spot in the warmth of the parking lot lights.
At approximately 6:30 and 27 seconds we began with a Mosey to bridge … Read More
Hard and wet
January 29, 2021 | Fire Chicken15 pax rolled out on a cool, non-rainy, but still quite wet morning for our daily dose of the DRP in hopes of staying hard.
Warm-up: mosey to rehab for SSH’s x 25 IC w/homie getting skeerd as we passed … Read More
Where She Goes, Nobody Knows
January 27, 2021 | anvilWARM UP – Old Deck
SSHx20ic
ISTx15ic
Loose Change x10ic
The only warm up there is as far as I’m concerned, not sure why we even have to spell this out day after day?
Return to the Hill Redux
January 26, 2021 | anvilNot scared of a little rain and cold and cars and soggy ass and soggy balls. 8 of the hardest MFERs to wear a F3 Concord tri bend t-shirt set out to prove how hard they were. Here’s how it … Read More
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