Unseasonably Warm

March 7, 2019 | Spud

It was an extremely warm 25 degrees and 15 PAX came remarkably overdressed with hoodies, gloves, and El Ab’s skintight, white snow suit.

WARM UP

Mosey to nuclear reactor

50 SSH’s in cad. (That’s it, Q was cold and … Read More

THE MOUNTAIN

March 6, 2019 | Indiana

16 PAX

TEMPS IN THE 20s , Clear Skys. Winds light out of the N

WARM UP

Mosey to Carolina Courts

SSH x 30

Mt Climbers x 20

Mosey to THE MOUNTAIN ( My name for the new parking deck)

… Read More

2 Minutes

March 5, 2019 | Spud

17!  A good number for a very chilly morning, but it was dry for a change and think all were thankful!

The thang:

Warm up:

• High knees
• Butt kickers
• Karaoke
• Cotton pickers
• ISTs
• SSHs

Mosey to chin up … Read More

March Kickoff

March 3, 2019 | Bay City Roller

7 pax!!!! 2 more than anticipated!! Warm-O-Rama: Mosey to rehab center parking lot Obligatory SSH (IC) x 20. Didn’t want to rock the boat this week Cotton Pickers (IC) x 10 Walking slow lunge with side twists. 10 total Butt … Read More

March Kickoff

March 3, 2019 | Bay City Roller

March kickoff Q: Frostbite AO: ASEC Pax: Grover, Catfish, Cupid, Total Package, Homeland, Indy, Frostbite 7 pax!!!! 2 more than anticipated!! Warm-O-Rama: Mosey to rehab center parking lot Obligatory SSH (IC) x 20. Didn’t want to rock the boat this … Read More

February Kannon Cup (even though it’s March)

March 1, 2019 | Kirk Schultz

It was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were … Read More

Recover!

February 28, 2019 | Hipbone

Perfect morning for 17 pax to experience an Ol’ School ASEC beatdown.

Short Mosey to top parking lot

• Mt Climber x 20 IC
• Diamond Merks x 10
• ISTs x 20 IC
• Arm/Leg stretches

The Thang

Short Mosey to … Read More

Murder at Muckle Flugga; Bodies found at new parking deck

February 27, 2019 | Indiana

14 PAX; misty but no rain.

Left AO headed for MF with warm up planned at Rotary Square.

Running down Spring past new monstrous and beautiful parking deck that cost us 25MM..and WHOAAAA..She is open. And nobody is guarding the … Read More

Bring to Failure

February 26, 2019 | Catfish

Warm-up: Mosey to water treatment plant for 20 SSH, 15 Hillbillies and 2 10count hamstring stretch

Thang: simple workout that consisted of pax doing one of four exercises and after completion of each exercise would do a mosey lap around … Read More

F3Concord – Worlds Toughest Tabata

February 25, 2019 | Cupid

World’s Toughest Tabata Repeat from two years ago. A real gasser!

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot SSH x 20 IST’s x 20 Arm Circles Air squats

Mosey to … Read More