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F3 MeCa | August 18, 2019

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Why? Because it’s there

July 31, 2019 | | One Comment

32 MeCa Pax took the red hill, I mean red pill, this morning at MeCa’s premier hill workout. Here’s the routine….each loop is 1.8 miles and gets you 285 ft of elevation gain….this adds up quickly to a stout workout. … Read More

Meet in the Middle

July 30, 2019 |

21 Diamond Rio fans emerged from their fartsacks to figure out what the Q had in store.  A moderately humid 65 degrees made things more enjoyable.

Warm up

  • Mosey via woodsy mess to the dragstrip of dentists … Read More

How Hard Can It Be to Q with Only One Good Knee

July 26, 2019 |

Awesome, cool-ish, low-humidity gloom with 10 great guys Mosey to Steam Plant – SSH x 20 IC – Down Dog Shin Slappers x 15 – Arm Stretches – Mt. Climbers x 15 IC The Thang Mosey to adjacent Parking Lot … Read More

Tour de Belk

July 22, 2019 |

In honor of the real Tour de France

Ride a lap around Carolina Mall on mountain bike (0.7 miles) while Pax does an exercise

Jog to Belk parking lot

Circle up:

SSH x 20

Mountain Climbers x 20

Hamstring stretch

Read More

Jug-a-lug Visits Concord

July 18, 2019 |

15 Concord men shook off the fart sack and gathered to see if Chicken Strip would show and if he did what he had in store. At 5:29 while Mighty Mouse was busy planning an impromptu Q in his head … Read More

A workout too awesome for Luthor to name

July 17, 2019 |

21 men showed up in the steam and muscled through.


Mosey to Belk parking lot: Ssh ic x20 Soap drop stretch Hillbillies ic x 20 Arm circles

The Thang:

Indian run around mall, then turn to head to first … Read More

Double Decking

July 17, 2019 |

15 Pax entered the Swampy Gloom this morning. Humidity was brutal.

WARM-O-RAMA: Mosey to Original Parking Deck SSH x 20 Mountain climbers x 20 Cotton Pickers x 10

THE THANG: Use both Downtown Parking Decks. Start at the bottom of … Read More

BB – For the love of Elevation

July 12, 2019 |

Warm-up: I was already breaking a sweat putting on my gloves with the humidity lingering high.

Mosey to Mall

SSR x 15

Hillbilly x 15

Cotton Pickers x 10


Indian Run around the mall (last person had to … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Golden Ticket Workout

July 10, 2019 |

12 HIM(s?) managed a scavenger hunt set up by the Q.  Here’s how it went down.


  • Mosey to first floor of old smelly stuffy deck
  • SSH x 15 (IC)
  • IST x 10 (IC)
  • TP Hammy Stretch
  • Mosey to … Read More