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F3 MeCa | May 7, 2021

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The General

April 15, 2021 |

11 men woke to join a decorated general Q with a heart of gold.  Weather? Perfectly polleny.


Mosey, past Rehab..,past Belk…past the steam plant… stop at brain clinic, listen to Q pant out cadence for:

Pollen Express

April 14, 2021 |

Awesome, Awesome spring morning for a nice stroll through pollen-laced downtown Concord.

Circle Up in OCT Parking Lot

  • SSH x 20 IC
  • Down Dog Ankle Slappers x 15 IC
  • Wide Left over Right/Right over Left

Mosey to Wells … Read More


April 13, 2021 |

Warm-up: Mosey to top of Hill 216 for 20 SSH, 15 Hillbillies and 10 count L/R R/L Thang: Mosey to Belk Parking lot where 8 orange cones were set-up in a large octagon around the light post. 8 yellow cones … Read More

A Saturday Stroll

April 12, 2021 |

12 men rolled out from OCT on a great spring morning.


Warm up

Mosey to Carolina Courts

  • KGBs X10 IC
  • SSH X20


The Thang

Group of exercises, … Read More


April 8, 2021 |

55 Degrees. Clear. Red crescent moon like a silver sliver.

15 PAX

Mosey to REHAB 

SSH x 10; AS x 5, DD MERKS x 3

SSH x 12; AS x 7, DD MERKS x 5

SSH x 14, AS x … Read More

The Real Mugga

April 7, 2021 |

Glorious 50 degree morning.  Arrived to find no Cat.  Must be in Iowa or something.  No pictures of BBQ posted yet to Slack so who knows.  11 strong showed. 

We begin:  Mosey to Bum Wash for some … Read More

Its the Simple Things in LIfe

April 6, 2021 |

Warm Up:

Mosey around the parking lot the lower lot where the standard was performed:

20 Side Straddle Hops

10 Loose Change

Arm Circles


Met at Rock Pile, pick the stone of your choice. Simple run around the AO … Read More

There were burpees

April 5, 2021 |

It was a chilly morning for 11 brave pax, but we warmed up quickly. Mosey to top of new parking deck for Warm-o-rama: 10 windmills IC 10 loose change IC 15 IST IC arm circles Noticeably missing were the obligatory SSHs, much … Read More

F3 Concord’s Pro Day

April 1, 2021 |

12 men joined the Q in an attempt to bolster their draft status on an increasingly cold morning.  Here’s what went down.


  • Mosey down to ASEC sign, back around the side of Lake Concord and Country Club the … Read More

Wake Me Up Before you Go-go

March 31, 2021 |

On a warm Wednesday morning, 18 brothers launched from OCT at 6:30 am with little knowledge of what VQ had in store.

Warm Up:  Quick stop at Rotary Square for 30 SSH, 20 Loose Change , … Read More