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F3 MeCa | January 21, 2019

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D(icy) Run

January 16, 2019 |

15 Pax said no to the comfort of the fartsack and rolled into the 25 degree gloom to get enjoy the pain


  • Run to the post office and circle up for

Trash Plate

January 15, 2019 |

14 Pax came out in surprisingly nice weather to get a nice Tuesday beatdown.


Mosey to that back parking lot (no idea what we call it):

–        High knees

–        Butt kickers

–        Karaoke

Mosey to Belk parking lot:

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Multi Cam Rucker Raffle

January 14, 2019 |



Tired of borrowing a ruck. Have 10 rucks but need just one more? We’ll here’s you chance!

For just $10 per entry you have a chance at winning this unicorn of a ruck. This is … Read More

F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 |

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

Sneaking a Peek ….Quadrant 1

January 12, 2019 |

Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 |

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

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F3 Concord – Feel The Burn

January 8, 2019 |

18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.

Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More


January 6, 2019 |

See above link for ROUTE.

14 PAX. Nay rain nor cloud nor thunder..Just blue sky sunshines.

Mosey to Brain Surgeons R US parking lot

Warm Up

Broga- Deep hammy stretches with heavy breathing.

Cotton Pickers bc they are just … Read More

4 Pillars

January 3, 2019 |

8 intrepid warriors braved a drizzly downpour to join YHC to price the cost of a good sweat. Warmup: Mosey from ASEC parking lot to the first floor of the hospital employee deck for: SSH x 20 (IC) IST x … Read More