A Gooney Special

Weather: cool with a slight chance of pollen

Warm up at the bum wash

20 mountain climbers IC

20 Loose Change IC

Arm Circles

New deck

Partner up- quadriphilia to the top. Partner … Read More

The General

11 men woke to join a decorated general Q with a heart of gold.  Weather? Perfectly polleny.

WARM UP:

Mosey, past Rehab..,past Belk…past the steam plant… stop at brain clinic, listen to Q pant out cadence for:

• SSH x … Read More

Pollen Express

Awesome, Awesome spring morning for a nice stroll through pollen-laced downtown Concord.

Circle Up in OCT Parking Lot

• SSH x 20 IC
• Down Dog Ankle Slappers x 15 IC
• Wide Left over Right/Right over Left

Mosey to Wells … Read More

Spiderweb

Warm-up: Mosey to top of Hill 216 for 20 SSH, 15 Hillbillies and 10 count L/R R/L Thang: Mosey to Belk Parking lot where 8 orange cones were set-up in a large octagon around the light post. 8 yellow cones … Read More

A Saturday Stroll

12 men rolled out from OCT on a great spring morning.

Warm up

Mosey to Carolina Courts

• MERKINS X10
• KGBs X10 IC
• FREDDY MERCS X 10 IC
• ARM CIRCLES
• SSH X20

The Thang

Group of exercises, … Read More

DEATH BY 2 IRON

55 Degrees. Clear. Red crescent moon like a silver sliver.

15 PAX

Mosey to REHAB 

SSH x 10; AS x 5, DD MERKS x 3

SSH x 12; AS x 7, DD MERKS x 5

SSH x 14, AS x … Read More

The Real Mugga

Glorious 50 degree morning.  Arrived to find no Cat.  Must be in Iowa or something.  No pictures of BBQ posted yet to Slack so who knows.  11 strong showed. 

We begin:  Mosey to Bum Wash for some … Read More

Its the Simple Things in LIfe

Warm Up:

Mosey around the parking lot the lower lot where the standard was performed:

20 Side Straddle Hops

10 Loose Change

Arm Circles

Thang:

Met at Rock Pile, pick the stone of your choice. Simple run around the AO … Read More

There were burpees

It was a chilly morning for 11 brave pax, but we warmed up quickly. Mosey to top of new parking deck for Warm-o-rama: 10 windmills IC 10 loose change IC 15 IST IC arm circles Noticeably missing were the obligatory SSHs, much … Read More

F3 Concord’s Pro Day

12 men joined the Q in an attempt to bolster their draft status on an increasingly cold morning.  Here’s what went down.

warmup:

• Mosey down to ASEC sign, back around the side of Lake Concord and Country Club the … Read More