F3Concord – Mountie at ASEC

59 degrees.

Warm up: Mosey to the guardrail for

25 dips 25 or 15 SSH, either way, didn’t matter. I said one number. We did the other. Let’s not dwell on it. Definitely not a clean finish. Homeland … Read More

ThunderDome

14 PAX, Wind WNW at 5-10. Clear and Dry as West Texas

Mosey from AO past “Deaths Door” dumpsters to Thunderdome (new 6 level parking Deck) taking stairs all the way to da top o the world on level 6 … Read More

F3Concord – No More Mickey Mouse Bullshit

17 unsuspecting Mickey Mousers got blindsided this morning.

Warm up: SSHs in formation with 5 burpees as penalty for lack of clean stop More SSHs in formation with 5 more burpees as penalty for lack of clean stop More SSHs … Read More

BB – Lt. Dan and all his Saturday morning Friends

10 men, knowing we would need each of them to make it a double-digit Saturday, showed to find out what ol’ Mighty Mouse had up his swoll sleeve and to name a new Pax should he make it through the … Read More

BROGA IS GOOD FOR YOU

11 men arrived at ASEC to round out the most sweat producing September week in history. Nothing like a cactus in the forecast to bring the fartsacking to an all-time high.

WARM-UP: Mosey to Belk parking lot.  SSH … Read More

Things Change but the Good Remains

13 men braved the hostile conditions of the downtown parking deck to see what your old estranged comrade @Exit54 had in store for them…

WARM-UP:

Mosey to the new parking deck, run up the ramps stopping at each level to … Read More

Putting the Back in Backblast

16 fine gentlemen woke up to a muggy morning and decided to give their best efforts.

 

Quick warm up of high knees, goose steps, and butt kickers followed by SSH x 20 and mountain climbers x20

 

Mosey … Read More

2019 BRR – Double Dawg Dare

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

The New Frontier – Kannapolis

Yes, you read that right, 16 of Concord’s finest infiltrated Kannapolis this morning and demonstrated how a proper beatdown is done, on foreign soil!!  Somebody post this on Kannon, so they can read and weep.

Warm up: SSH Cotton Pickers … Read More

Spud’s Choice

15 fine gentlemen joined YHC at our happy hunting ground in Downtown Concord to give our souls to the Drowned God.  Read on for the full story:

Warm Up

Mosey to surprisingly smooth Suntrust parking lot

• SSH x 20 … Read More