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F3 MeCa | March 17, 2018

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Fartsackers and pancakes

March 15, 2018 |

27 degrees

Warm up: Mosey to Belk PVA

SSH Mountain Climbers Cotton Pickers Hillbillies

Mosey back to ASEC

The Thang:

Lower parking lot 5 tire flips

Mosey to entrance 15 merkins

Mosey to rock pile 15 squats and shoulder press … Read More


March 14, 2018 |

10 strong made the push to join in the fun


Mosey to 5/3 parking lot


Side Straddle Hop X30

Merkins X10



Mosey down Cabarrus AV. to enter the new greenway by way of the … Read More


March 13, 2018 |

34F, Clear, 18 PAX. But ain’t no EL AL. Much mumbling about his well being was heard.

MOSEY TO REHAB (Good place for EL AL but he not in REHAB)


SSH x 25 Cross Jacks x 20 ISTs … Read More

Whetstone Kick-Off Beatdown

March 10, 2018 |

47 PAX showed to kick off F3 MeCa’s newest initiative Whetstone at F3 MeCa’s newest (and best ūüėČ ) AO. Here is what happened.

Thorough and non-professional, professional disclaimer given. Mosey to the alumni pavilion (wanted to make sure that … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS¬†introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Rapid Fire

March 8, 2018 |

Cold. 16 pax lined up for a machine gun drill in the gloom.

Old School Mosey – High Knee, Butt Kickers, Lap around ASEC to meet at top lot.

Circle Up

The Thang 

32 Exercises in Rapid Fire Succession as … Read More

Who Could It Be

March 7, 2018 |

41 degrees, clear. 10 Pax eagerly awaiting the big reveal of the Mystery Q. Surprise….when you are the week’s admin and no one takes the slot, you get to Q

Mosey down to entrance to Glen Center Drive

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of ‚Äúsharpening‚ÄĚ in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

4 Loco

March 6, 2018 |

15 showed their mettle despite inclement weather. I’m used to having anywhere between 0 and 4 show up, so I had to adjust my plans slightly. Mosey to Power Plant 25 SSHs IC 10 Cotton Pickers IC 10 Windmills IC … Read More

That kinda morning

March 3, 2018 |

8 pax made the trek to ASEC for their daily red pill. 35 degrees at the time of launch made for a brisk morning long run workout.

The Thang¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† … Read More