Hops Marlboro Private Ryan Tombstone Bozeman Neverland Homeland Spud Mayweather Only the bravest of F3 Concord showed their faces this morning to get physically destroyed. Here’s how it went… Mosey across Lake Concord Rd to the old bank that I assume is a dentist office now, like everything else over there. WARM UP SSH x20ic […]
When: 9/21/2022 QIC: PR The PAX: Spud, Psycho T, Luthor, Cat, El Ab, Buzzkill, Tomby, Slash, Mayweather, FC, Frosty, Homeland, Mayhem, Ticky, and (Former FNG) Brickyard 16 posted. Delightful weather. Warmup: Mosey to Carolina Courts SSH, loose change, mtn climbers, arm circles… The Thang: Circuit around downtown: 10 hand-release mercs at bottom of CC, run to cat […]
Date: 9/20/2022 AO: ASEC QIC: Hops Pax: Private Ryan, Psycho T, Hipbone, Bozeman, Fire Cock, Tomby, Catfish, Scooter, Spud, Luthor, Homeland, Look me up!, Mayweather and FNG-Heath Dry Warmup: Head to Belk parking lot. SSH x 20 Loose Change x 10 Arm Circles Head to top of parking deck. Thang: 4 corners (stations), 4 exercises […]
59F/ 15 PAX PAX: The Total Package, Marlboro, Bay City, Mayweather, Spud, Checkmate, Neverland, Deertick, Sandtrap, Tombs, Pvt Ryan, Homeland, Buzzkill, Bozeman Q: Indiana Mosey down da trail to REHAB SSH x 20 5 Plank Jacks with 5 Merkins for 3 cycles AS x 10 ISTs x 15 Loose Change x 10 Mosey back up […]
Block by block Q: Finish line AO: OCT Pax: Bozeman, Luthor, Hipbone, Frostbite, Buzzkill, Indy, Catfish, Checkmate, Tombstone, PsychoT, Firechicken, FNG Brad, Slash, Mountie, Spud Mosey around block of OCT stoping at corner store – Warmup – 15x side-straddle hops – 15 4 count pushups – 15 mountain climbers – Stretch to right, middle , […]
AO: ASEC QIC: World Champion member-guest golfer…aka Fire Chicken Pax: LMU, Pyscho-T, PR, Scoot, Deer Tick, Tomby, Luthor, Popeye, Cat, Spud, Warm-up: all pax on time…including PR…mosey to rehab parking lot for lots of chatter and: SSH’s IC X 25 Loose Change IC x 10 IST’s IC x 15 Arm circles forward/backward Mosey back to […]
Q : Total Package Pax : Tombstone, Lex Luthor, Hops, Spud, Bozeman, Gooney, Capt. Morgan, Hipbone, Indy, Mountie, Scooter, Homeland, Ace, Neverland, Mayhem, Buzzkill, Java, Catfish, Anvil, Popeye, Tupperware Jog to Carolina Courts: Circle up SSH x 20 IST’s x 20 Hamstring stretch Arm circles Station #1 Carolina Courts parking lot 10 exercises times ten […]
13 PAX Scooter, Finish Line, Checkmate, EL AL, Total Package, Tombs, Spud, BK, Hops, Mayz, Homelands, FC, indy 0530 Head to Belk lot avoiding death by car Warmoramee SSH x 15 (because that’s just what we do) Plank Jack with Merkins (5 Plank Jacks 1 Merkin ; 5 Plank Jacks 2 Merkin; etc; Up to 20 […]
PAX: Homeland, No Show, Tupperware, Skinner, Slash, Popeye, Firechicken, LMU, Psycho T, Finish Line, Buzzkill, Mayweather, Mountie, Catfish, Private Ryan, Scooter, Hipbone, El Abogado, Mayhem, Spud, Tombstone A Legion of Men followed the Q into the unknown this morning. Unknown to them, and even unknown to the Q. Here’s how it went: Mosey to the old deck to… WARM UP SSH x20ic Hillbillies x15ic Loose Change x10ic Arm Circles Various Leg Stretches That sweet cadence […]
Date: 9-6-22 Pax: Catfish, Psycho T, No Show, Tombstone, El Ab, Indy, Deertick, Spud 8 men came to delve into the dank muggy gloom to better themselves. Here it is: Warm Up Mosey to Dragstrip by way of LePhilip Court. SSH x 20 Hillbilly x 10 Loose Change x 10 Arm rotations Then mosey to […]