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F3 MeCa | March 27, 2020

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MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

St. Patty’s 1737

March 17, 2020 |

15 men and a Skywalker Passporter who weren’t scared of some potential rain and some other thing you’ve heard a bit about in the news posted for a St. Patty’s Day no “patty-patty” beatdown.

Mosey to rehab center for 20 … Read More

Gooney and Friends vs COVID-19

March 15, 2020 |

55° and DARK. Covid-19 in the air, maybe. 4 men gathered….. 4, four, quatro. That’s it. 4. Mosey to Brain surgery building on the corner for warm o rama Slow cotton pickers 10 IC, followed by broga. Mosey to Atrium … Read More

What a Morning

March 12, 2020 |

What a morning!

Alarm at 4:55, hop out of bed to check the phone, sportscast app, ACC tourney, boom, instantly – it’s a great morning…

Grab my red T-shirt, my Pack visor and hop out the house with bells on, … Read More

Riding a Psychotic Horse Into a Burning Building

March 11, 2020 |

Love this weather!  Little damp but mid-50s is perfect beatdown weather.  13 souls posted with 3 visitors from Afton at the AO before any of the home team guys showed up.


Mosey to Bum Wash via an up and … Read More

BB – Throwing Off the Weight

March 8, 2020 |


It was chilly but the PAX were just too cool. I knew it was going to be a great morning. Mosey around the AO since it wasn’t too muddy and get the heart rate up.


CP x 10

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March 6, 2020 |

Indian Run to Belk lot


5 count Merks – negatives basically..slow five count going down and hold at bottom for 2 seconds without touching ground SSH x 20 IC AS x 10 IC Mt Climbers x 15 IC … Read More

Post Election Moving Day

March 5, 2020 |

Mosey to Bum Wash: 20 SSH Arm Circles 20 Mtn Climbers Runners Stretch Plank shoulder taps – 10 each arm

Mosey to corner of Church:

Thang: OYO. 3 stations. 12 reps of each exercise per station. Top of church: Lunges … Read More

Board of Pain

March 3, 2020 |

Warm-up: Mosey to the Hydro Plant for 20 SSH, 15 Hillbillies and 10 Count L/R R/L Thang: Mosey to level 3 of the deck to escape possible rain. Read the 6 different exercise combos on the board of pain and … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |


What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More