D(icy) Run

January 16, 2019 | KGB

15 Pax said no to the comfort of the fartsack and rolled into the 25 degree gloom to get enjoy the pain

Warmorama

• Run to the post office and circle up for
  • SSH x 20
  • Mtn climber x … Read More

Trash Plate

January 15, 2019 | Bay City Roller

14 Pax came out in surprisingly nice weather to get a nice Tuesday beatdown.

Warmorama:

Mosey to that back parking lot (no idea what we call it):

–        High knees

–        Butt kickers

–        Karaoke

Mosey to Belk parking lot:

… Read More

Multi Cam Rucker Raffle

January 14, 2019 | Sugar

 

 

Tired of borrowing a ruck. Have 10 rucks but need just one more? We’ll here’s you chance!

For just $10 per entry you have a chance at winning this unicorn of a ruck. This is … Read More

F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 | Cupid

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

Sneaking a Peek ….Quadrant 1

January 12, 2019 | Big Tuna

Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 | Cupid

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

… Read More

F3 Concord – Feel The Burn

January 8, 2019 | Cupid

18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.

Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | Deuce | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

SLOW SAT MOSEY WITH OL BLUE

January 6, 2019 | Indiana

https://mail.google.com/mail/u/0/#inbox/WhctKJVJbmXTBFmRHscJfkMsRvmvplLNNlJTDqKQswpGwKQKCkdxpmxGDfKbGsWZGCTQlPb

See above link for ROUTE.

14 PAX. Nay rain nor cloud nor thunder..Just blue sky sunshines.

Mosey to Brain Surgeons R US parking lot

Warm Up

Broga- Deep hammy stretches with heavy breathing.

Cotton Pickers bc they are just … Read More

4 Pillars

January 3, 2019 | Indiana

8 intrepid warriors braved a drizzly downpour to join YHC to price the cost of a good sweat. Warmup: Mosey from ASEC parking lot to the first floor of the hospital employee deck for: SSH x 20 (IC) IST x … Read More