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F3 MeCa | October 30, 2020

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Nothing new but the Q

October 29, 2020 |

15 men rolled the dice on a potential rainy beatdown. However, we had a wonderful 70 degree morning, with a touch of fog and a slight mist coming in towards the end. Mosey to Atrium Lot SSH x 15 IC … Read More

Kinder, Gentler Beatdown

October 28, 2020 |

16 posted on a perfect weather morning even for a beatdown that was advertised as……kind and gentle.  Could’ve been a trap

Mosey to bottom of old deck

  • SSH x 15 IC
  • Merkins x 10 OYO
  • Left over Right/Right Over … Read More


October 27, 2020 |

13 men took the call and headed out to see what nonsense the QIC had in store today.  Fog + 55 meant another solid morning.

Warm up:

Mosey UP Lake Concord away from the hospital (!) and across Branchview to … Read More

Run Stadium Stairs – TP Special

October 26, 2020 |

Warm up:

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession area

SSH x 25

IST’s x 20

Air squats x 20

Hamstring Stretch

Arm Circles

The Thang

Enter CHS Football stadium

Run 1 lap of all … Read More

A PC discussion about life

October 22, 2020 |

7 Men exited the fart sack for a burpee free, low mileage core blasting Tabata.  Even though Indy and Deertick were not there in person this morning I like to think they were there in spirit

Warm O Rama

Mosey … Read More

B*****-Free Zone

October 21, 2020 |

UGE…very bigly group today as 22 enjoyed great fall morning.

Mosey to bottom of Old Deck

  • Slap Jacks x 15 IC
  • Brazilians x 15 IC
  • Side Stretch

Mosey to top of Deck

The Thang

Top of Deck – … Read More

F3 3-Way

October 20, 2020 |

F3 3Way Much warmer morning than Q anticipated started with a mosey to hospital water treatment area where Indy said they stored the giant blue tubs of Covid. Warm-up: 20 SSH, 15 Hillbillies, 10 count L/R R/L Thang: Divide pax … Read More

Daily Double

October 18, 2020 |

Incredible Morning on the Big Ball. Cool n clear. 10 PAX.

Long Warm Up



Runners Stretch

IST squats

Arm circles

Mosey to Carolina Courts for Part 1

PART 1- 2 stations; one at bottom in lot; the other … Read More

The Megacide

October 15, 2020 |

13 pax joined the Q to practice rudimentary counting.  Solid morning to do so.

Warm up:

Mosey across lake concord rd to Lee Ann Drive, AKA the dragstrip of Dentists and CPAs.

Circle up for

Downtown Deck Beatdown

October 14, 2020 |

20 Pax entered the gloom this AM.  Cool/Crisp Temps. 50 degrees.

WARM-O-RAMA: Mosey to New Parking Deck SSH x 30 Mountain climbers x 15 Stretch

THE THANG: Used both Downtown Parking Decks. Start at the bottom of New Deck. 12 … Read More