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F3 MeCa | September 20, 2019

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F3Concord – Mountie at ASEC

September 19, 2019 |

59 degrees.

Warm up: Mosey to the guardrail for

25 dips 25 or 15 SSH, either way, didn’t matter. I said one number. We did the other. Let’s not dwell on it. Definitely not a clean finish. Homeland … Read More


September 18, 2019 |

14 PAX, Wind WNW at 5-10. Clear and Dry as West Texas

Mosey from AO past “Deaths Door” dumpsters to Thunderdome (new 6 level parking Deck) taking stairs all the way to da top o the world on level 6 … Read More

F3Concord – No More Mickey Mouse Bullshit

September 17, 2019 |

17 unsuspecting Mickey Mousers got blindsided this morning.

Warm up: SSHs in formation with 5 burpees as penalty for lack of clean stop More SSHs in formation with 5 more burpees as penalty for lack of clean stop More SSHs … Read More

BB – Lt. Dan and all his Saturday morning Friends

September 15, 2019 |

10 men, knowing we would need each of them to make it a double-digit Saturday, showed to find out what ol’ Mighty Mouse had up his swoll sleeve and to name a new Pax should he make it through the … Read More


September 13, 2019 |


11 men arrived at ASEC to round out the most sweat producing September week in history. Nothing like a cactus in the forecast to bring the fartsacking to an all-time high.

WARM-UP: Mosey to Belk parking lot.  SSH … Read More

Things Change but the Good Remains

September 11, 2019 |

13 men braved the hostile conditions of the downtown parking deck to see what your old estranged comrade @Exit54 had in store for them…


Mosey to the new parking deck, run up the ramps stopping at each level to … Read More

Putting the Back in Backblast

September 10, 2019 |

16 fine gentlemen woke up to a muggy morning and decided to give their best efforts.


Quick warm up of high knees, goose steps, and butt kickers followed by SSH x 20 and mountain climbers x20


Mosey … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

The New Frontier – Kannapolis

September 5, 2019 |

Yes, you read that right, 16 of Concord’s finest infiltrated Kannapolis this morning and demonstrated how a proper beatdown is done, on foreign soil!!  Somebody post this on Kannon, so they can read and weep.

Warm up: SSH Cotton Pickers … Read More

Spud’s Choice

September 4, 2019 |

15 fine gentlemen joined YHC at our happy hunting ground in Downtown Concord to give our souls to the Drowned God.  Read on for the full story:

Warm Up

Mosey to surprisingly smooth Suntrust parking lot