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F3 MeCa | July 15, 2018

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Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

The Balanced Approach

July 14, 2018 |

68 degrees with a nice breeze and less-than-killer humidity.  A nice morning for July and 6 Pax rolled out to start the day right.

Mosey to Belk Lot the long way – down to Hospital Hill, up the hill back … Read More

Dora’s Deconstructed Suicide

July 12, 2018 |

Lucky number 7. A mere seven loyalists came to sweat it out to a combination of previous beatdowns.

Warmup with a mosey to the silky smooth lot at the top o’ the hill.

– Obligatory SSH, cotton pickers, hammy stretch … Read More

Need for Speed

July 11, 2018 |

 Merely 5 concord pax displayed testicular fortitude to join QIC along w former-Concord pax, Exit, and his visiting speed-for-need crew, Wexler, Man Down and Skipper, to provide the speed-for-need crew a test-run for this Friday’s downtown Concord’s Streetlight 5K. Big … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

PB Thursday 7/12

July 11, 2018 |


QIC: Bay City

5:20 – running is for suckers

5:30 – hop onto the conveyor belt

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Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Players Choice

July 10, 2018 |

14 PAX braved the moderate temperatures and low humidity to face the horrifying threat of a workout with little to no running.  And that’s what they got.

  Warm Up

  • Arm Circles (arms)
  • Cotton Pickers (legs)
  • Freddie Merks (core)
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A Few of My favorite Things

July 8, 2018 |

8 war hardened PAX decided it was time to defy the fartsack and sweat their balls off in the heat and humidity to better themselves in the gloom on a beautiful Saturday morning. 72 degrees, 95% humidity, nasty, nasty, nasty.

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Tricks Farewell

July 6, 2018 |

AO:  ASEC Q: Trick Daddy 0550: It’s hot! 0600: Open the sweaty floodgates

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