Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 22, 2020

Scroll to top



Burnout Search

February 22, 2020 |

Coolest morning workout of the year registering at 21 at the time of the exit from the toasty car. Small group this am but it was a running group and oh how the chatter flowed. I followed the premise of … Read More

Deck Work

February 19, 2020 |

14 Pax entered the gloom this AM.  50 degrees.  No rain.  Wet

WARM-O-RAMA: Mosey to New Parking Deck SSH x 30 Mountain climbers x 20 Cotton Pickers x 10

THE THANG: Used both Downtown Parking Decks. … Read More

Follow the Leader

February 18, 2020 |

YHC returned to the site of 2019’s greatest Q debacle in Concord, nay in F3MECA, possibly the Nation (but that my be overstating things a bit) to redeem himself with a beatdown that would do the impossible: Give Grover a … Read More

Luthor’s Nice Little Saturday

February 16, 2020 |

Mosley’s around AO with high knees, butt kickers, and karaoke. 10 pull-ups Mosey to shed: Plank Side plank Leg lifts from plank Superman; Superman breast stroke motion; Mosey to rock pile and get paver; 40 bent over rows 20 upright … Read More

Five Stations of Fun

February 13, 2020 |

9 PAX showed and 9 PAX became better men in balmy globally-warmed conditions 

Warm up @ Nursing Home That Constantly Changes Names 15 Windmills

15 Hillbillies

15 Contact Lens Picker Uppers The Thang: Five stations … Read More

Let’s Take a Stroll

February 12, 2020 |

Warm, Warm, Warm for mid-Feb as 12 pax plus Grover gathered for a roaming stroll around Downtown

Mosey (Indian Run) to Forest Hill UMC

SSH x 15 IC

Right over Left/Left over Right

Down Dog Ankle Slappers x 15

Read More

What are crucibles anyway

February 9, 2020 |

We did things instead of stuff. ——————————————————-

YHC had planned for several days for this workout to make it more effective than when it was done 2 years ago…

With disclaimer about the workout and disclaimer on the preblast, moseyed … Read More

Tiny Tornado Tabatas

February 8, 2020 |

7 storm chasers joined the Q while one lost soul wandered the streets in 28 degree temps.  Here’s how it worked:

Warm Up

  • Mosey up to the mall, past the normal workout spot, past the employee deck, … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Rainy Day Tabata

February 6, 2020 |

Jog to picnic shelter Warm up in picnic shelter: SSH x 25, IST’s x 20, hamstring stretch, Arm circles Rainy Day Tabata 40 seconds exercise, 20 seconds rest Ten exercises per round We had time for 2 ½ rounds this … Read More