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F3 MeCa | November 18, 2018

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The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Anything But Dry

November 15, 2018 |

04:30:  70-72 degrees for all, mild humidity, winter blankets in use.

05:30:  36-37 degrees for 9 PAX, pouring rain, gusty winds

Gotta taste the bitter in this world to appreciate the sweet.


Mosey from AO to 3rd level of … Read More


November 14, 2018 |

en pax warmed up at OCT: -SSH (x10 IC) -walk-out merkins (x10 singles) -soldier kicks and windmills That Thang (three acts): Number 1 Act: -Indian run (0, 1, 2 or 3 burpee choice for each pax) consisting of two cycles … Read More

Lets Build an Ark

November 13, 2018 |

God was good and held off most of the the rain this am so no Ark was needed.  9 Pax defeated the fartsack for the promise of an uncomfortable WOD in drizzly, 43 degree gloom.

Mosey to Parking Deck – … Read More

5th Semi Annual Marine PT test

November 12, 2018 |

The late late late very very late backblast, Anvil can stop whining oh wait no he cant because I stomped a  mudhole in him (check score!) with no excessive running or preruns and a few weeks from being a Respect!!! … Read More


November 12, 2018 |

The Late Late very Late but not as Late as Frosbite Backblast!!!!! BTW I got the dark passenger will someone please take him!!!!! Fun jog thru mountainous-like Beverly Hills and Indy’s fave tranquil Wilmar w el fin thru the bustling … Read More

Anything But Flat

November 7, 2018 |

19 PAX including Poutine here getting PP stamp…damn fine showing for a Wednesday;


Mosey to Wells Fargo parking lot

20 SSH

11 Hillbillies (meant to stop at 10 but no one could hear me due to some serious noise … Read More

Election Tuesday Tabata

November 6, 2018 |

19 PAX including Man Down here getting PP stamp;


Mosey to BELK lot

Line up on WHITE LINE


Do 2 suicides to light pole and back

25 Mt Climbers IC

Do 2 suicides to light pole … Read More

Full Bodied beat down

November 4, 2018 |


Jog to front parking lot at church:

High knees, butt kickers, karaoke


Circle up- Paking lot behind church at shelter

SSH x 20

Air Squats x 20

Hamstring stretch

Arm circles


Stay at parking lot behind church

Read More

Football Workout Moved

November 1, 2018 |

Warm-up: Mosey to Belk Lot for 20 SSH, 15 Hillbillies and 2 10count TP stretch


Thang: Football workout 100 yd field marked every 10 yds 10 Burpees 20 Merkins 30 Mountain Climbers SC 40 LBCs 50 Squats 40 LBCs … Read More