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F3 MeCa | May 31, 2020

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The Nickelback Fartsack Tour

May 30, 2020 |

Today’s beatdown started as a Nickelback themed hill workout thanks to the Preblast Spud created and I then assumed, but we quickly discovered that it was actually a tour  of houses of PAX that fartsacked this morning.

Elite group today, … Read More

F3Concord – No Shelter

May 28, 2020 |

13 PAX enjoyed perfect temps and just a little moisture for a multi-location beatdown that happened everywhere but advertised.

Warm up @ Belk Lot 30 Slapjacks 25 Hillbillies 25 Windmills

The Thang In Belk Parking Lot: 50 Slapjacks 40 Modified … Read More

Ascending Courts

May 27, 2020 |


Mosey to Carolina courts, while crossing as many roads as possible.

  • SSH x 20
  • Hillbillies x 20
  • “Loose change” x 10
  • Arm Circles

Mosey about 20 ft over and get to work.


Ascending ladder, with 3 … Read More

The White Trash Beatdown

May 26, 2020 |

13 PAX wore the metaphorical stained white beater and got to work.  Humid as all get out and around 64 degrees so the pit stains would be more prolific.  Let’s get nasty:

Warm Up:

Mosey to Power Plant for

TP’s Tour de Concord

May 24, 2020 |

Jog to Central Methodist Parking lot. Remember the fallen heroes at downtown War Memorial

Circle up:

SSH x 30

IST’s x 20

Hamstring stretch

Arm rotations

Indian Run to Forest Hills Church (about 0.5 miles)

The Thang:

Tour de … Read More

36 Chambers – Enter the Spud

May 20, 2020 |

13 men gathered in a socially distant manner to celebrate the end of YHC’s 36th trip around the sun.  Windy but not raining because meteorology appears to be a science of coin flipping.  Here’s how we got to it:

Warm … Read More


May 19, 2020 |

13 PAX (10 and 3)

SD at 12 feet

Mosey to lot at School of Angels that help Doctors save lives


SSH x 20 AS x 20 ISTs x 15 Plank (There was lots of cheating here..lots of … Read More

The Spider

May 14, 2020 |

Warm-up: Mosey to the steam plant for 20 SSH, 15 Hillbillies and 10 count L/R R/L Thang: Mosey to Belk Parking lot where 8 orange cones were set-up in a large octagon around the center light post. 8 … Read More

Move it, Move it

May 13, 2020 |

Went to bed planning on OCT launch.  4:40 am sitting on toilet checking weather…RAIN?  WTH?  Quick Slack audible to move to new deck.

Great temp and not really raining but still had 10, 11, 12….13 trickle in for a cardio-fest … Read More


May 12, 2020 |

Mosey to parking lot by school of nursing (Where beautiful Angels are made that help doctors) Warm up Q INDIANA ALT Q Mountie SSH x 25 IC Stump Jumper Plank Jacks x 15 IC Slap Jacks x 15 IC Air … Read More