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F3 MeCa | June 10, 2021

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LMU done went missing

June 9, 2021 |

10 strong posted for what they thought would be one of LMU’s typical easy strolls through the park.  Only thing missing was the Q.  A 5:32 arrival by Q due to Q being a lazy A and a long train delayed the … Read More

The Battle of Yorktown

June 5, 2021 |

10 men, including the Q, didn’t go to some lame swim meet and got after it instead.  Soupy and soaky out there for a sweaty Saturday morn.

Warm up:

  • Mosey to Glenn Center by way of Spring St.
  • SSH … Read More

Beach Body

June 4, 2021 |

Warm Up 

Mosey to the lower parking lot 

SSH x20ic

Loose Change x10ic

Hillbillies x10ic

El Ab modified windmill stretch, x10 on your own


All on site at the … Read More

Ode to the lost homeland

June 2, 2021 |

Cool morning. 17 dudes. Got muggy pretty quickly. I think we did about 2 miles even though I tried to keep it low.

Mosey to Central United Methodist for some warm up:  SSH, Mountain Climbers, Hammy Stretch

Mosey to the … Read More

Where is Homeland

June 1, 2021 |

13 pax (none of which was Homeland) defeated the fartsack on a cool morning that Frostbite would have broken out his fleece lined toe shoes for.  As we stood there in a group several pax that participated in the Murph … Read More

The End of the Gauntlet

May 29, 2021 |

18 strong this morning for the final stage of the first F3Concord Gauntlet. Warmup: 

Run to Bum Wash and do 20 SSHs, 20 ISTs, and arm circles

The Thang:

Run up and down a hill, do … Read More

Gauntlet Day 3: The Bus

May 27, 2021 |

22 hearty souls in search of a Gauntlet Patch from Dutch Boy showed up on much less humid, Day 3 workout.

The Thang

Mosey in formation to Belk parking lot where the mood was … Read More


May 26, 2021 |

Burpee suicides. Me Count up then me Count down. Run. Me strong and happy. Go mow grass now.

Read More

Gauntlet Day 2 – Football

May 26, 2021 |

Warmup: Mosey to Bum Wash for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot beside 53 Football workout starting at goal line and doing exercise every 10 yards until you score a touchdown. … Read More

4 Corners – Death by Stairwell

May 20, 2021 |

12 Pax entered the gloom this AM.  Nice, Cool Morning for a Beatdown

WARM-O-RAMA: Mosey to Hospital Parking Lot

SSH x 20 Hillbilly’s X 10

Loose Change Stretch (formerly known as … Read More