AO: ASEC QIC: Fire Chicken Pax: Trick, Paw-paw, Tupperware, Scooter, Finish Line, Tombstone, Popeye, Spud, Luthor, Catfish, & Hops 12 pax ventured out on a Tuesday morning to see how their day would begin…here’s how it went down. Mosey to rehab for: SSH’s x 25 IC, IST’s x 15 IC, Mtn Climbers x 15 IC, […]
Mountie OCT Saturday PAX: Neverland and his bad poetry, Frosty, Marlboro Red, Red Homie, Spud, Transit at 50%, PR, Tom B, Firechicken, Trick, Me Mosey through carolina courts to Soud’s church for warm-up Arm circles to start. You’re damn right. Hammy stretch, SSH New deck: 5 burpees and 10 low flutter IC Go up a […]
5.10.2022 PAX: Spud, Ace, Bay City Roller, Marlboro, Homeland, Popeye, Deertick, Tombstone, Firechicken, Catfish, Luthor, Tupperware, Total Package, TrickDaddy,Psycho T Q: Indy Clear/ 48F/ Mosey to BELK Lot WARM UP SSH x 25 (20 for Spud) IST squats x 15 (2 for Tombstone due to confuzzy and outrage) Mt Climbers x 10 Stumpjumpers x 10 […]
The Immaculate Reception When: 5/7/22 Where: Kannon 20 PAX joined the Q for a perfect morning of Ultimate Frisbee. The temp 55 degrees, the sun was out, and the playing field was slightly damp from recent irrigation, but it couldn’t of been better. YHC had put in the call to the Concord MQ a couple […]
Cinco de Mayo Q : Total Package Pax : Spud, Tombstone, Grover, Mayweather, Scooter, Psycho T, Trick Daddy Jog around ASEC parking lot doing high knees, butt kickers, karaoke, goose steps Jog to Rehab center parking lot: Circle up Slapjacks x 20 IST’s x 20 Hamstring stretch […]
05/04/2022 PAX: Mahem, Slash, Hotwheels, Skinner, Look Me Up, Spud, Hipbone, Hops, Popeye, Tombstone, Firechicken, EL Abogado, Psycho T, Grover, Homeland, Bay City, Luthor, Finish Line Q: Indiana 66F, cool with E wind at 8mph. GRAB a small brick paver (1) weighing 3-4 lbs and mosey to the big parking deck down Buffalo. COP WARM […]
date: 5/3/22 pax: Tomby, El Ab, Marlboro, Homie, LMU, Java, Trick, Fire Chix, Popeye, PR, Mountie, Scooter, Luthor?, Spud 13 men joined the Q to get a fifth third better on a humid morning of a celebratory nature. Warm Up Mosey around .6 miles down Lake Concord Rd to some parking lot at the hospital. […]
April 28, 2022 Q: Hipbone Pax: Spud, Checkmate, Finish Line, Total Package, Private Ryan, Frostbite, Tupperware, Homeland, Marlboro Nice Cool morning for 10 brother to meet the gloom and start their day right. Mosey to Steam Plant SSH x 15 IC Left over Right/Right over Left Paleo Squats x 3 Mt. Climbers x 15 […]
Backup Q AO: OCT Q: Scooter Pax: Baycity, Grover, Mayweather, Marlbroro, Neverland, Big Show, LMU, Firechicken, Ace, El Ab, Luther, PsychoT, Spud, Tombstone, Mahem, Skinner, Popeye, Slash, Scooter 19 posted on a chillier than expected morning. Warm up: Rotary Square SSH x15 Mountain Climbers x10 Arm circles IST x10 Stretch The Thang: Up the new […]
Date: 4-23-22 Pax: Popeye, Scooter, Catfish, Transit, Anvil, Neverland, Gooney, Luthor, Frostbite, Total Package, Spud 10 pax showed up for the Q’s White Stripes concert and got nothing of the sort. This was all about perfection and completion. The weather is warming Warm Up: Mosey to Boys & Girls club for SSH x 20 hillbilly […]