11 pax gathered on a brisk but clear morning for a tour of where the other half live.
Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 …
Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned …
…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!
· 20 SSH
· 10 Windmills
· 20 Hill Billies
18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.
Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which …
Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge. This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the …
See above link for ROUTE.
14 PAX. Nay rain nor cloud nor thunder..Just blue sky sunshines.
Mosey to Brain Surgeons R US parking lot
Broga- Deep hammy stretches with heavy breathing.
Cotton Pickers bc they are just …