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F3 MeCa | May 5, 2021

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Pearls on a Bear and Humped Monkeys

April 27, 2017 | 2

11 PAX, including YHC arrived at MeCa’s youngest AO for what I’d hoped to be a very memorable workout.  As I stepped out of my Element (literally and figuratively, no really, I drive a Honda Element – Classy) I was … Read More

Late BB……Very Late……

April 25, 2017 | 2

Big time apologies for the lateness of this backblast!  3 kids in a school play keeps a dad kinda busy and last week was madness!  From making a 3 foot x 3 foot paper mache blueberry to watching the same … Read More

Strangest Morning To Date at MeCa’s Newest AO

April 25, 2017 | 8

Exactly one month ago YHC had the honor of attending the launch of Comanche, MeCa’s newest AO. Although that seems like forever ago…probably due to the most successful launch I’ve ever seen…I remember it being a strange morning. @Hammer kept … Read More

Winter Hibernation is over

April 18, 2017 |

10 Pax showed for a Comanche style recon of the High School.

The Thang!

Disclaimer issued

50x SSH

20x Merkens

20x IST

Mosey to the High School

1st Attempt at Merkin LBC 10 to 1 ladder (audible due to steep … Read More

Little Baby Beatdown

April 14, 2017 |

13 of Comanche’s finest including 1 FNG and made the best decision they would make all day(yesterday) and laced them up for a Google powered beatdown.

Warm UP.

Mosey to parking lot. Circle UP.

20 X SSH

12 X Merkin

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Modify as Necessary

April 12, 2017 | 1

Disclaimer and suggestion to modify as necessary

Mosey – skips and butt kickers

Quick warmup at the ticket booth

SSH x 20 IC

Windmill x 10 IC

Mosey to the wall

Ascending Testicles – Merkins with feet against the wall … Read More

Getting Hammered with @Hammer

April 11, 2017 | 3

We had three football touchdowns of men, 21 to be exact for a variety of Hammer led beatdowns that went a little something like this for about 44 minutes but who’s counting?  @GAMMA.

Parkour Lap Mosie with some Stoli Skips … Read More

Just Men and Their Blinky Lights

April 10, 2017 | 1

3 Men and YHC took to the streets this morning and put in some miles. R2D2 and I started at 5 with sprint intervals through the roundabouts up by 485. R2 had the Walmart special flying this morning. Getting stronger!

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Double Coupons at Comanche Today!

April 6, 2017 | 11

15 men weren’t skeered of a little rain this morning as they punched the fartsack in the throat and showed up to build some muscle with YHC. I’ve been doing a lot of running the past few months (SLOW running … Read More