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F3 MeCa | May 21, 2019

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The Vern – Your Welcome

July 26, 2017 |

13 of Comanche’s finest made the best decision they would make all day and laced them up to see what YHC had in mind for my last Q at Comanche. What better way to leave my mark then to introduce … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More

Jackpot’s VQ – “May Odds be in your favor”

July 20, 2017 | | 3 Comments


This is my 1st Q, I am not a professional. Watch out for uneven spots, if you fall we will get you help, F3 is not responsible for any injuries occurred, Lets Mosey…Mosey around parking lot. Everyone came on … Read More

Getting Swoll at Comanche

July 18, 2017 | | 2 Comments

#Kobains for the very late BB.  I try to get these done before I leave for work, but my work day started at 0715 and I wasn’t able to access my computer all day.  I don’t like to do BB’s … Read More

A People’s Q Just For You

July 18, 2017 |

15 men showed up at Mallard Creek Community Park for another humid Saturday beatdown. No Q? No problem. @Murdock stepped up with a quick disclaimer and then the PAX was off. Here’s how it all went down.

WARMARAMA (@Murdock)

F3 Dads Comanche Bootcamp and Breakfast PreBlast – 7/22 @ 8am

July 12, 2017 | | 22 Comments

F3 MeCa’s Comanche AO will host an F3 Dads Bootcamp (kid-friendly) and Breakfast on Saturday, July 22nd, starting at 8am with breakfast immediately following the beatdown.  We invite all F3 MeCa to come out and get a workout in and then enjoy a … Read More

Preblast: F3 MECA -Beat down, Breakfast & Becoming a Better Leader!

July 10, 2017 | | 2 Comments

Pax – F3 Tradition AO (at Stonebridge Church) is excited to host 3 great F3 events – to help plant, grow and invigorate male community leadership. join us!

-Sat. Morn. July 22: Time: 6:30-7:15am – Tradition AO Special Pre-Breakfast Beat … Read More

Do the V.U.C.A. Revolution

July 6, 2017 | | One Comment

It was a perfect 10 this gloomy morning! You could chew the humid froth in the air.  The PAX resolved to work extra hard to cover their sins of the past few days of gluttony as we ate and drank … Read More

Comanche’s First Celebration of #Merica

July 4, 2017 | | 5 Comments

Seeing the the SUG was empty for today, I signed up to Q #Comanche’s first 4th of July Celebration. An executive decision was made to move our start time back to 0700 to allow us a little more beauty sleep. … Read More