Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top

Top

Comanche

A Comanche Virgin Bootcamp Q

May 11, 2017 | | 7 Comments

9 of F3 MeCa’s dedicated PAX rejected the fartsack and ventured into the gloom for a virgin bootcamp Q by YHC. Upon the peer pressure to sign up after the suggestion of a People’s Q and all the HCs for … Read More

Introduction to Spidey Staircase

May 9, 2017 | | 2 Comments

4 of the Comanche faithful arrived in the misty gloom to find two of the Rolling Stone ‘Stoners’ ready for action with Pox at the helm.  After a brief disclaimer, the Pax of 6 started a slow mosey and were shortly … Read More

Just like the old days…

May 2, 2017 | | 3 Comments

Are you #Sirius?  @Pox needs a replacement to Q?  Ahoy!  I’m on it…

The Thang:

Warm-up: Parkour lap, SSH, Windmill, Imperial Storm Troopers, Mountain Climbers, Mericans

Mosey the old #Sirius stomping grounds:

Stop at courtyard in back of school for: … Read More

Pearls on a Bear and Humped Monkeys

April 27, 2017 | | 2 Comments

11 PAX, including YHC arrived at MeCa’s youngest AO for what I’d hoped to be a very memorable workout.  As I stepped out of my Element (literally and figuratively, no really, I drive a Honda Element – Classy) I was … Read More

Late BB……Very Late……

April 25, 2017 | | 2 Comments

Big time apologies for the lateness of this backblast!  3 kids in a school play keeps a dad kinda busy and last week was madness!  From making a 3 foot x 3 foot paper mache blueberry to watching the same … Read More

Strangest Morning To Date at MeCa’s Newest AO

April 25, 2017 | | 8 Comments

Exactly one month ago YHC had the honor of attending the launch of Comanche, MeCa’s newest AO. Although that seems like forever ago…probably due to the most successful launch I’ve ever seen…I remember it being a strange morning. @Hammer kept … Read More

Winter Hibernation is over

April 18, 2017 |

10 Pax showed for a Comanche style recon of the High School.

The Thang!

Disclaimer issued

50x SSH

20x Merkens

20x IST

Mosey to the High School

1st Attempt at Merkin LBC 10 to 1 ladder (audible due to steep … Read More

Little Baby Beatdown

April 14, 2017 |

13 of Comanche’s finest including 1 FNG and made the best decision they would make all day(yesterday) and laced them up for a Google powered beatdown.

Warm UP.

Mosey to parking lot. Circle UP.

20 X SSH

12 X Merkin

Read More

Modify as Necessary

April 12, 2017 | | One Comment

Disclaimer and suggestion to modify as necessary

Mosey – skips and butt kickers

Quick warmup at the ticket booth

SSH x 20 IC

Windmill x 10 IC

Mosey to the wall

Ascending Testicles – Merkins with feet against the wall … Read More

Getting Hammered with @Hammer

April 11, 2017 | | 3 Comments

We had three football touchdowns of men, 21 to be exact for a variety of Hammer led beatdowns that went a little something like this for about 44 minutes but who’s counting?  @GAMMA.

Parkour Lap Mosie with some Stoli Skips … Read More