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F3 MeCa | April 26, 2019

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Return of the Dodo

August 10, 2017 |

13 men came out to a cool morning perfect for a workout. Well, 12 men came out on time. Evidently one was still in the sack playing with his little rascals and figuring out his alarm clock. We won’t mention … Read More

No Running Today….and, No Walking….Wait, What?

August 8, 2017 | | One Comment

Cheers and smiles pulled into the Comanche black top today with a little pep in the step as the PAX was excited about Hammer’s commitment to NO RUNNING with the exception of the Parkour loop (without Parkour).  Those cheers and … Read More

Let’s Call This a Mini-Murph

August 5, 2017 | | One Comment

24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off.

Mosey to the far parking lot for Warmorama.

SSH x15

IST x15

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Cinder Block-a-Thon

August 4, 2017 | | 2 Comments



On a cooler than usual August morning 13 PAX convened in the Cox Mill Elementary parking.   The group was made up of Comanche regulars, a Highlander and a few that were new to this AO all together a … Read More

ChumbaWamba beatdown

August 2, 2017 |

Mosey to Circle-Warm-a-Rama

SSH x 25

Cotton Pickers x 20

1/2 time Merkins x 10

Mosey to wall

Alternate People’s Chair 30 seconds / B2W 30(ish) seconds x 2

Mosey to backyard courtyard

Circuit of 20’s

20 box jumps, 20 … Read More

Goodbye July and don’t come back

July 31, 2017 |

Twelve men said goodbye to July this morning with the monthly running of ‘The Murph’ at Highland Creek Sports Club. Here’s how it all went down:

  • Run One Mile
  • 10 Pullups
  • 20 Merkins
  • 30 Squats
  • Repeato exercises X 10
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You’re NOT Hijacking My Q…

July 27, 2017 | | 3 Comments

Last night, YHC was having issues coming up with a beatdown for the men of Comanche. Call it the writers block for F3 Qs…I was staring at the Google image of the AO and it couldn’t come up with anything. … Read More

The Vern – Your Welcome

July 26, 2017 |

13 of Comanche’s finest made the best decision they would make all day and laced them up to see what YHC had in mind for my last Q at Comanche. What better way to leave my mark then to introduce … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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Comanche F3 Dads Pre-blast #2: Sat, Jul 22 @ 8am. Fun kid-friendly beatdown and breakfast

July 21, 2017 | | One Comment

Hello MeCa PAX,

Just a friendly reminder that the F3 Dads workout and breakfast at Comanche will be this Saturday, July 22 starting at 8am with breakfast occurring around 9am.

It should be an exciting time!  We have lots of … Read More