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F3 MeCa | August 18, 2019

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Comanche

Comanche names an FNG at The Joint – Welcome Top Cat!

October 20, 2017 |

As YHC rolled up on the The Joint grounds the pre-runners (Chicken Coop, Ace Ventura and Laser) came rolling in from their 2 mile’ish warm up. The rest of the pax rolled in and circled up. When the time came … Read More

Line Dance

October 19, 2017 |

8 PAX including 2 FNG showed up this Frosty morning to learn some new moves….

Warm Up:

  • The Abe Vigoda X 15
  • 4X4 X 3
  • SSH X 15
  • Arm Circles OYO

Parkour lap around the school and back … Read More

Fortunate Cinder Blocks

October 18, 2017 | | 2 Comments

Cinder blocks attracted 4 great men in the gloom at 39 degrees. With enough disclaimer moseyed across the lot towards cinder blocks lot for warm-o-rama SSH X 15 Running with Scissors X 15 Windmill X 10 Cotton Pickers X 10 … Read More

Cool Mountain Breeze

October 17, 2017 | | One Comment

Has fall finally arrived?  10 fine men and I arrived for chilly beat down at Cox Mill Elementary.  It was great to see Hammer come screaming into the parking lot and joining the group in mid mosey.  Not all were … Read More

Somebody’s Jealous!

October 16, 2017 |

8 men decided to start their week off right by #Skedaddling.  Today’s route was simple, but challenging due to tired legs for a few of us, humidity, and hills.  2-Mile out and back to Highland Creek Elementary School.  YHC was … Read More

Everyone not doing burpees, you have to do 5 burpees now

October 14, 2017 | | One Comment

20 Pax gathered this AM for a King Louie led beat down. Some stayed for a Guinness Smoothie F2 time after, and a few also stayed for the Men’s Breakfast and speaker that followed that. The beatdown looked a little … Read More

Bootcamp Hiatus Over

October 12, 2017 |

After avoiding bootcamps for fear of injury while training for BRR and a Triathlon over the last number of months, I jumped back in the saddle this morning. What better place to saddle back up than Comanche?

Since I don’t … Read More

Rallycross Inspired Beatdown

October 10, 2017 |

The Petit Le Mans at Road Atlanta and the 500 running this weekend down the street had YHC in the mood to race. Given that the next autocross isn’t until the 21st, a race inspired Beatdown would need to do. … Read More

Humidity Plus Running = No Bueno

October 9, 2017 |

9 Men Assembled at the Manor House in the soup (a/k/a light drizzle w/ 97% Humidity) for #Skedaddle which featured a lot of turns, a few hills, and what felt like breathing under water after a week of cooler temps … Read More

Shoulda used bricks, not a cinder block

October 9, 2017 |

5 PAX escaped deep REM to play another day.

Parkour Lap, (Old School), to front of the school

Warmarama

  • Mary Katherine’s x 15
  • Planck Jacks x 10
  • Mountain Climbers x10

The Thang

Mosey to trailers, retrieve blocks

Tabata … Read More