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F3 MeCa | January 21, 2019

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Modify as Necessary

April 12, 2017 | | One Comment

Disclaimer and suggestion to modify as necessary

Mosey – skips and butt kickers

Quick warmup at the ticket booth

SSH x 20 IC

Windmill x 10 IC

Mosey to the wall

Ascending Testicles – Merkins with feet against the wall … Read More

Getting Hammered with @Hammer

April 11, 2017 | | 3 Comments

We had three football touchdowns of men, 21 to be exact for a variety of Hammer led beatdowns that went a little something like this for about 44 minutes but who’s counting?  @GAMMA.

Parkour Lap Mosie with some Stoli Skips … Read More

Just Men and Their Blinky Lights

April 10, 2017 | | One Comment

3 Men and YHC took to the streets this morning and put in some miles. R2D2 and I started at 5 with sprint intervals through the roundabouts up by 485. R2 had the Walmart special flying this morning. Getting stronger!

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Double Coupons at Comanche Today!

April 6, 2017 | | 11 Comments

15 men weren’t skeered of a little rain this morning as they punched the fartsack in the throat and showed up to build some muscle with YHC. I’ve been doing a lot of running the past few months (SLOW running … Read More