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F3 MeCa | March 26, 2019

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August 15, 2017 |

A group of 10 fine men posted for a humid workout at the school.  McFeely was late but we were glad he made the effort!  The humidity made this a tough workout.  Today does not qualify as a dry heat.  … Read More

Return of the Dodo

August 10, 2017 |

13 men came out to a cool morning perfect for a workout. Well, 12 men came out on time. Evidently one was still in the sack playing with his little rascals and figuring out his alarm clock. We won’t mention … Read More

No Running Today….and, No Walking….Wait, What?

August 8, 2017 | | One Comment

Cheers and smiles pulled into the Comanche black top today with a little pep in the step as the PAX was excited about Hammer’s commitment to NO RUNNING with the exception of the Parkour loop (without Parkour).  Those cheers and … Read More

Let’s Call This a Mini-Murph

August 5, 2017 | | One Comment

24 men made the best decision this morning and deciding to come out for a good old fashioned beat down. The disclaimer was given and we were off.

Mosey to the far parking lot for Warmorama.

SSH x15

IST x15

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Cinder Block-a-Thon

August 4, 2017 | | 2 Comments



On a cooler than usual August morning 13 PAX convened in the Cox Mill Elementary parking.   The group was made up of Comanche regulars, a Highlander and a few that were new to this AO all together a … Read More

ChumbaWamba beatdown

August 2, 2017 |

Mosey to Circle-Warm-a-Rama

SSH x 25

Cotton Pickers x 20

1/2 time Merkins x 10

Mosey to wall

Alternate People’s Chair 30 seconds / B2W 30(ish) seconds x 2

Mosey to backyard courtyard

Circuit of 20’s

20 box jumps, 20 … Read More

Goodbye July and don’t come back

July 31, 2017 |

Twelve men said goodbye to July this morning with the monthly running of ‘The Murph’ at Highland Creek Sports Club. Here’s how it all went down:

  • Run One Mile
  • 10 Pullups
  • 20 Merkins
  • 30 Squats
  • Repeato exercises X 10
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You’re NOT Hijacking My Q…

July 27, 2017 | | 3 Comments

Last night, YHC was having issues coming up with a beatdown for the men of Comanche. Call it the writers block for F3 Qs…I was staring at the Google image of the AO and it couldn’t come up with anything. … Read More

The Vern – Your Welcome

July 26, 2017 |

13 of Comanche’s finest made the best decision they would make all day and laced them up to see what YHC had in mind for my last Q at Comanche. What better way to leave my mark then to introduce … Read More

F3 Dads Comanche: Was it 150% humidity or 150+ PaX and Kids? Perhaps both!

July 22, 2017 | | 2 Comments


First of all…. Wow, what a great morning!

150+ (I think 153 or 154) Pax and 2.0s got out of the #Fartsack to have some fun and bonding time this morning!    In addition, it felt like 150% humidity!

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