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F3 MeCa | May 20, 2019

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Comanche

Comanche turns 2!

March 28, 2019 | | One Comment

YHC invited Dark Helmet to guest Q our 2nd anniversary beatdown. We had 45 men post this morning to see what he had in store. I believe he didn’t disappoint. It was a good beatdown. He made us run around … Read More

Pre Convergence Prep Sizzle-Q

March 26, 2019 |

Another day with the just the core group at COMANCHE, where are the rest of you guys?  Enjoyed leading the core group today as we toured Cox Mill with pain stations along the way.  Here is how it went down:

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Comanche is doing the Savage Blitz Race on 5/19/19

March 25, 2019 | | 4 Comments

To all pax of Comanche! Several of your brothers have signed up for the Savage Blitz Race on 5/19/19. This is going to be an epic 2ndF gathering that you shouldn’t miss. If you can make it through a 45 … Read More

What’s That Smell? My Muscles are Burning.

March 25, 2019 |

6 PAX joined YHC on a nice and warm Monday morning to do what men have been doing for thousands of years….lifting things up, and putting them down. The 7th PAX decided to patrol the perimeter while reflecting on his … Read More

Anyone see HC Buckwheat at The Joint lately?

March 22, 2019 |

Mcfeely beelined it directly to the Manor house this morning, Given the 43* YHC was going to lead outside but the assembled Pax didn’t appear to mind heading inside, so in we went. YHC is in a sorry state, still … Read More

The Strangest Things in the Upside Down

March 21, 2019 |

5 PAX joined me on a Spring morning at 44 degrees and a little moisture. We welcomed a guest in our house this AM, Lutefrisk, from a galaxy far far away. Good that everyone showed up otherwise he’d think we were … Read More

Comanche 2-Year Anniversary

March 20, 2019 |

Thursday, March 28, 2019, is the 2-year anniversary for Comanche. All pax are invited to join us to celebrate 2 years. We will have a guest Q from the nation. Here’s the logistics:

Date: Thursday, March 28, 2019 Time: 0530-0615 … Read More

Savage Beatdown

March 19, 2019 |

9 this am for 45 minutes of Savage Pain with 1 bringing up the rear to join us for 30 minutes (Buckwheat) so we know the accountability flag actually works.  We have about 2 months to train for Savage so … Read More

8 for Atlas, 1 for run

March 18, 2019 |

8 men showed up today for a very chilly Atlas workout. YHC likes doing tabata KB workouts, but this time with a little twist. We did 35 seconds on, 10 seconds rest. This focused on 6 exercises, 6 sets of … Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More