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F3 MeCa | May 12, 2021

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B-U-C-K-W-H-E-A-T is….

September 10, 2020 |

45.  Except when he thinks he’s 44…

9, 7 men and 2 boys wanting to become men, descended into the gloom for a little post birthday celebration at the hands of YHC.

Best disclaimer ever was given.  Took a little … Read More

Fear the Spear! Is that a man’s bras?

September 5, 2020 |

11 PAX ranging in age from 11 to 61 got together at MCCP this morning for a Last Call beatdown led by YHC.  A common comment/observation this morning was how pleasant the temperature was at low 70s with very little … Read More

Q School at Highlands AO Sept 16th

September 3, 2020 |

Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at … Read More

Foursomes & Major’s School of Hard Knocks

August 25, 2020 |

After seeing some surprising chatter on our Slack channel last night, including several HC’s (none stepping up to Q of course), YHC decided to take the reigns this morning.

YHC and Vulture arrived at 0522 to find @Major Pain in … Read More

A Beatdown Occurred

August 19, 2020 |

An 10 people, none of which were named Sizzlean showed. We ran a good bit which was not expected from this Q; did plenty of donkey kicks and squats.  Yurpees, burpees, bear crawls, and CDD’s were also done along with … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More

Skywalker 5 Year Anniversary

July 22, 2020 |

It was great to see 31 PAX out to celebrate 5 years of greatness here at Skywalker. Thanks to all of you who came out to support our celebration. We had PAX from: Highlands, The Precinct, Tradition, Rolling Stone, Afton, … Read More

Back and forth, 10-20-30

July 21, 2020 |

Seven started the beatdown at 0530 as promised.


20 SSH, 10 Penny Pickers, 10 Windmills, 20 LSS and 10 Merkins

The Thang

Station One, x10 reps Burpees, Merkins, CDD and Dips

Station Two, x20, Squats, Jump Squats, Single Leg … Read More

The Joint 6/26/2020

June 26, 2020 |

Four regulars and a FNG* took to their mats to stretch it out this morning.

COT & Prayed us out:

Thank you for the opportunity to lead you men. It’s always a pleasure and honor.

Have a … Read More