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F3 MeCa | January 20, 2019

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Keepin us Movin!

December 13, 2018 |

8 Men, including a few Comanche stallwarts and visitors from Mint Hill, Kannon/Afton, and The Mineshaft showed up at Comanche on a fine 29 degree morning to see what YHC had in store.  They quickly found out that I had … Read More

50 burpees @ 26 degrees

December 11, 2018 |

5 men braved the icy roads and cold temperature to start off the burpee challenge. We indeed did more than 50 burpees. After seeing the icy parking lot, pax decided to get off to the dry patch, and after a … Read More

a date which will live in infamy

December 7, 2018 |

Eighteen men came together on this chilly morning to remember the 2403 people who lost their lives exactly 77 years ago at Pearl Harbor. YHC put together a straight-forward beatdown. After a quick disclaimer we got started. I told the … Read More

Soccer Arms Be Gone!

December 6, 2018 |

5 PAX beat the #Fartsack to circle CME and beat up those Summer Soccer Arms.

Disclaimer to Mosey


  • SSH x20
  • Cotton Picker x20
  • CDD x 15
  • Windmill x15
  • IST x 20

Mosey to Pavillion

I am already tired of the cold!

December 4, 2018 |

After the group turned down my offer to buy coffee we began.  Fortunately no one was injured when Coop came screaming into the parking lot.


Warm Up

  • Side Straddle Hop
  • Cotton Pickers
  • Wind Mill
  • Imperial Storm Trooper

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A Date Which Will Live in Infamy Preblast

December 4, 2018 |

On December 7, 1941, 2403 people lost their lives in the attack on Pearl Harbor. On December 7, 2018, 77 years later, join your F3 brothers at Comanche to honor them at the RED Friday beatdown.

Where: Cox Mill … Read More

Would Robins Nest be stretching alone at The Joint?

November 30, 2018 |

So YHC rolled up to an empty parking lot this morning. Got out and started setting up. At 5:29:55 it looked like I’d be taking a nap on my mat in the middle of the lot, as I was still … Read More

Introducing: The Turk and Burp

November 27, 2018 |

The fabulous 5 showed up (4 of them on time) for a Hammer, Turkey burn inspired beatdown of epic proportions and he was surely to deliver….in his mind.  It went a little something like this.

Hammer comes in hot at … Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

A Thanksgiving Convergence At Comanche

November 22, 2018 | | One Comment

Thanks for joining us this morning for a special Comanche Thanksgiving beat down! 28 for a pre turkey beat down. Chicken Coop took the first half with Robins Nest completing the beat down. Oboe had a wardrobe malfunction, … Read More