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F3 MeCa | March 23, 2019

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F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Celebrating 5 years with F3

February 19, 2019 |

YHC officially celebrated 5 years with F3 yesterday. Eight showed up for that. We swung our bells and were stronger for it.

I wanted to also Q a bootcamp as I hoped more would post for this. I wasn’t … Read More

Bringing the Love…

February 14, 2019 |

A 30 degree gloom of love saw 9 PAX join up for a Valentine’s Day special. I had planned a simple heart felt musical line up, starting with songs by The Romantics, then Lover Boy, ending with Guns N Roses … Read More

Rain, rain , who gives a……

February 12, 2019 |

10 escaped the #fartsack to experience a #norun, #undercover #beatdown

Familiar faces heard a brief disclaimer and off we went.

1/2 a Parkour loop to warmarama

  • SSH x10
  • Running w/ Scissors, (aka Mary Catherine’s), x10
  • Cotton Picker x 10
  • Read More

Chiseling the Shoulders 2/11

February 11, 2019 |

Bit of drizzle, not too cold, but that did not stop 4 strong souls to converge with their bells. Decided to get to the covered section, and spent sometime playing with the locked door. Ace Ventura finally thought using key … Read More

Cardio and Soccer Arms

February 8, 2019 |

10 showed up for an Oboe led workout on a very pleasant Thursday morning.  I was very concerned that I wasn’t going to even be up to leading due to a strained back on Tuesday during the Pretzel Crunch which … Read More

The Joint – chin lettuce and a robin sitting in a tree

February 8, 2019 |

A great showing this morning for The Joint!  The weather was warm, and the stretching good. The music choice ridiculed (Beach Boys station)..Buckwheat said something about my grandmother calling and harking back to the good old days. In tree pose … Read More

Blackjack 02/05/2019

February 5, 2019 |

Warm-o-rama after a disclaimer and short mosey.

Motivator – 5 -> 1 Running with scissors X 10 Burpees X 10 Cotton Pickers X 10

Mosey to the play yard for the thang

Thang Modified pullup 10 – 15 – 20 … Read More

Motown Tabata

February 4, 2019 |

5 escaped the doom of the #Fartsack to enjoy a mild, clear morning under the LED lights.

Mumbled disclaimer and away we go;

Quick warmarama:

  • SSH x 10
  • Cotton Picker x 10
  • Windmill x 10

Using … Read More

10 for the home stretch

February 4, 2019 |

10 men braved the 70 degree climate control to let loose and give it a pull-twist and turn.

Worked thru a series of standing, kneeling, prone and inverted stretches and pulls.

Mumblechatter was subdued.

Thanks for the chance to lead as … Read More