Comanche
Tour of Cox Mill
January 10, 2019 | SizzleanAfter hitting up several on Slack we finally got to see some old friends in the gloom this morning. 10&2 was in the lot waiting when I pulled up but when he exited the truck I questioned who was approaching, … Read More
Were not in Grand Rapids Ranger!
January 8, 2019 | OboeThank goodness the National Football Championship game was a blow out so everyone could get to bed early and still make a Tuesday bootcamp. I was pleasantly surprised when I woke up to see that it was also 51 outside … Read More
Challenge Patch Program: The Red Pill Challenge
January 7, 2019 | Deuce | 2 CommentsIntroducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge. This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More
Swinging our bells
January 7, 2019 | Forgotten JellySix men showed up to the second Comanche KB workout to swing our bells. Here’s what we did:
1. Chest Press 2. Skull Crushers 3. Shoulder Press 4. Sumo Squats 5. Curls 6. Lawnmower pull (each arm) 7. KB Swings … Read More
The Joint
January 4, 2019 | Chicken CoopNo Disclaimer
- We came
- We stretched
- We Prayed
Always a pleasure and blessing to lead.
2019 Soft Start
January 3, 2019 | RangerDisclaimer
It was excellent to have 6 men join me this morning for my first workout of 2019. As promised, we immediately headed for cover. Since most are in recovery mode after the holidays, I did not want to over do … Read More
Dirty 30!!! 2019 Kickoff
January 2, 2019 | dirty martini | 2 CommentsHappy New Year! We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme. We were seven strong with an FNG who’s wife told him last night to make sure he got … Read More
Spelling Bee at Comanche
January 1, 2019 | Buckwheat | 4 Comments15 Pax, a mixture from Highlands, Comanche, The Ridge, and Kannon decided to start the New Year off right with an elementary-style Spell Your Name(s) beatdown that YHC stole from an F3 Metro Pax who posted it on Twitter. Thanks, … Read More
Comanche Bell – Casting started today
December 31, 2018 | AvalancheSkemettle, Liberty, Metallica, or whatever name we come with – a new routine is here. Woke up the neighborhood with my car panic alarm, while Jelly and I were getting started. Waited for Ace Ventura who was spotted walking with … Read More
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