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F3 MeCa | June 26, 2019

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Amway’s Flashbacks Part 2

June 1, 2019 |

10 special gents came to see what YHC had planned For Part 2 of his FLASHBACKS…. YHC wanted to bring back some more exercises he had experienced that were different, tough and left a mark over his 2 yrs of … Read More

Back in the Saddle

May 29, 2019 |

It is Hump Day in the hills and the heat is on.  The PAX was ready to go but they had no clue what was about to go down.  I gave the disclaimer and we were off.

Warm Up

high … Read More

33 is the answer

May 28, 2019 |

YHC was having trouble coming up with a beat down last night after spend he day on the river floating and frying (Always reapply sun screen!) so YHC decided to pull out the playing cards ♠️. Disclaimer, then short mosey … Read More

The Murph – Memorial Day 2019

May 27, 2019 |

18 PAX, two 2.0s and 1 FNG came out to honor the fallen men and women of the armed forces by challenging themselves with “The Murph!”. Named after Lt. Michael Murphy, who lost his life in Afghanistan in 2005 and … Read More

The Joint Memorial Weekend Version

May 24, 2019 |

Eight HIMs for Broga. Disclaimer and then we were off.

We stretched and fellowships.

Counted off, namearama and then YHC prayed us out.

  • Comanche closed on Monday- do the Murph at Highlands!
  • Davis lake convergence Saturday- be there!

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No Burpees , no Running, & no Excuse

May 23, 2019 |

13 Strong – all Comanches and a nice 68 degrees of mercury. With a disclaimer making sure noone is responsible if you hurt yourself a short mosey for warm-o-rama

Warm-o-rama Motivaor 7 -> 1 Cotton Pickers X 12 Sherpa Squat … Read More

Robins Nest says read this back blast

May 21, 2019 |

With a number of Pax fresh off the Savage race, YHC decided to work the muscle between the Pax ears more than their bodies.  Kudos to Hammer and Jelly for pre-running.

A quick disclaimer was followed by a short mosey … Read More

May 17th The Joint

May 17, 2019 |

Five for a Robins Nest led Joint. Disclosure provided and we got started.

Th Thang:

  • We stretched (come on out and experience it for yourself)!

We counted off, performed namearama.

Tiger 5k coming up – it’s always a … Read More

Send Me on My Way

May 17, 2019 | | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

5 for Thursday at Comanche

May 16, 2019 |

It was a beautiful morning.  5 PAX awoke and were ready for what was in store at Comanche.   YHC hoped this would be a good workout for those that prefer less running, still tough for a bootcamp, and help … Read More