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F3 MeCa | January 22, 2019

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Tour of Cox Mill

January 10, 2019 |

After hitting up several on Slack we finally got to see some old friends in the gloom this morning.  10&2 was in the lot waiting when I pulled up but when he exited the truck I questioned who was approaching, … Read More

Were not in Grand Rapids Ranger!

January 8, 2019 |

Thank goodness the National Football Championship game was a blow out so everyone could get to bed early and still make a Tuesday bootcamp.  I was pleasantly surprised when I woke up to see that it was also 51 outside … Read More

Challenge Patch Program: The Red Pill Challenge

January 7, 2019 | | 2 Comments

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Swinging our bells

January 7, 2019 |

Six men showed up to the second Comanche KB workout to swing our bells. Here’s what we did:

1. Chest Press 2. Skull Crushers 3. Shoulder Press 4. Sumo Squats 5. Curls 6. Lawnmower pull (each arm) 7. KB Swings … Read More

The Joint

January 4, 2019 |

No Disclaimer

  • We came
  • We stretched
  • We Prayed

Always a pleasure and blessing to lead.

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2019 Soft Start

January 3, 2019 |


It was excellent to have 6 men join me this morning for my first workout of 2019.  As promised, we immediately headed for cover.  Since most are in recovery mode after the holidays, I did not want to over do … Read More

Dirty 30!!! 2019 Kickoff

January 2, 2019 | | 2 Comments

Happy New Year!  We kicked off 2019 in the hills of Skywalker with the Dirty 30. I’ll elaborate later on the theme.  We were seven strong with an FNG who’s wife told him last night to make sure he got … Read More

Spelling Bee at Comanche

January 1, 2019 | | 4 Comments

15 Pax, a mixture from Highlands, Comanche, The Ridge, and Kannon decided to start the New Year off right with an elementary-style Spell Your Name(s) beatdown that YHC stole from an F3 Metro Pax who posted it on Twitter.  Thanks, … Read More

Comanche Bell – Casting started today

December 31, 2018 |

Skemettle, Liberty, Metallica, or whatever name we come with – a new routine is here. Woke up the neighborhood with my car panic alarm, while Jelly and I were getting started. Waited for Ace Ventura who was spotted walking with … Read More


December 23, 2018 |

5 days to Christmas After a quick disclaimer mosey for warm o Rama in front of the school Equalizer 5 – 1 Cotton picker x5 Sherpa squat x 10

Mosey to cinder block and get one each Circle up on … Read More