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F3 MeCa | March 25, 2019

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Kettlebell Tabata Workout

March 11, 2019 |

6 pax escaped the fartsack (and time change from the night before) to enjoy a comfortable low 50 degree morning to pump some Kettlebell.  10 and 2 hit a deer on the way in but still made it.  That deer … Read More

Amerigo Vespucci Day

March 9, 2019 | | 4 Comments

15 of MECA’s finest showed up at Mallard Creek Park in the fog to celebrate Amerigo Vespucci Day.  The shovel flag was planted and everyone was in a jovial mood in anticipation of the celebration.  As a refresher for … Read More

The Joint- Time To Spring Forward

March 8, 2019 |

It was 45 degrees outside, this would have usually had YHC leading The Joint outside, but I wasn’t feeling it this morning and we headed inside. In the preblast I mentioned I’d be bringing something new, here’s what it was;

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Wheelbarrows of Pain & The Jelly Challenge Minus Jelly….

March 7, 2019 |

The Comanche Slack machine which is ALWAYS quiet suddenly heated up yesterday after it was announced that YHC had the Q today.  Not in a good way, though.  People were asking who I was after I missing a week while … Read More

Time to start training for the savage race

March 5, 2019 |

12 men posted at Comanche today to see what YHC had in store. With the Savage race coming up on Sunday, May 19th. I hope this didn’t disappoint.

Warm-up – Mosey around the parking lot – Zigzag in the … Read More

May the fourth be with your shoulders

March 4, 2019 |

A bit chilly May the fourth with wind to make it even worse. After everyone gathered and with a short(succinct:) ) disclaimer, short mosey to the end of the parking lot for warm-o-rama just to find jelly and deuce with … Read More

Deconstructed Burpees

February 28, 2019 |

3 Manly Men joined me this morning for a head banging beat down that went something like this:

Warm Up Lap around lot with various transitions Hillbilly SSH Cotton Picker Windmill

The Thang:

Deconstructed Burpees Station 1 – 10 Squats … Read More

Another Spelling Class at Comanche

February 27, 2019 |

7 Pax, including a Highlander, decided to start their day off better than the rest with an elementary-style Spell Your Name(s) beatdown that YHC stole from an F3 Metro Pax who posted it on Twitter.

Here’s how things went down: … Read More

This day in 1751, the first performing monkey was exhibited in NYC.

February 25, 2019 |

8 PAX joined for an historic occasion on yet another chilly morning. Thanks Punxatawney Phil. The title says it all. The Pet Detective could not possibly ignore one of the more glorious historical moments known to mankind. The day man … Read More

All Decked Out!

February 23, 2019 | | One Comment

At 06:55, I was sitting in my dry, warm car parked out in the rain in our normal meeting spot at UNCC – Lot 7 and was  wondering who else would venture out of their fart sacks this morning to … Read More