Anyone see HC Buckwheat at The Joint lately?

Mcfeely beelined it directly to the Manor house this morning, Given the 43* YHC was going to lead outside but the assembled Pax didn’t appear to mind heading inside, so in we went. YHC is in a sorry state, still … Read More

The Strangest Things in the Upside Down

5 PAX joined me on a Spring morning at 44 degrees and a little moisture. We welcomed a guest in our house this AM, Lutefrisk, from a galaxy far far away. Good that everyone showed up otherwise he’d think we were … Read More

Comanche 2-Year Anniversary

Thursday, March 28, 2019, is the 2-year anniversary for Comanche. All pax are invited to join us to celebrate 2 years. We will have a guest Q from the nation. Here’s the logistics:

Date: Thursday, March 28, 2019 Time: 0530-0615 … Read More

Savage Beatdown

9 this am for 45 minutes of Savage Pain with 1 bringing up the rear to join us for 30 minutes (Buckwheat) so we know the accountability flag actually works.  We have about 2 months to train for Savage so … Read More

8 for Atlas, 1 for run

8 men showed up today for a very chilly Atlas workout. YHC likes doing tabata KB workouts, but this time with a little twist. We did 35 seconds on, 10 seconds rest. This focused on 6 exercises, 6 sets of … Read More

Technically Challenged Broga Q

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

Who picked this music?

With the mention “not a ton of running” (grading on a scale, I usually have more running) and some different toys (exercise toys) to play with, PAX from as far as Minnesota showed up in the Gloomy shadow of Cox … Read More

Comanche Savage 2

Eleven Comanche’s braved the man-made calamity called the Daylight Savings Time roll forward. Started right at 5.30 with the disclaimer, moseyed to the upper parking lot for warm-o-rama.

Warm-O-Rama SSH X 15 Burpees OYO X 15 Cotton pickers X 15 … Read More

Kettlebell Tabata Workout

6 pax escaped the fartsack (and time change from the night before) to enjoy a comfortable low 50 degree morning to pump some Kettlebell.  10 and 2 hit a deer on the way in but still made it.  That deer … Read More

Amerigo Vespucci Day

15 of MECA’s finest showed up at Mallard Creek Park in the fog to celebrate Amerigo Vespucci Day.  The shovel flag was planted and everyone was in a jovial mood in anticipation of the celebration.  As a refresher for … Read More