Ode to Castaway

This morning 11 PAX braved the gloom and impending hurricane to join me on a deep dive into the exicon.  We started with a good run to the High School to passively harass Fox News.  Once there, we started the … Read More

Comanche 20201027

Mosey around the lot and circle up to the small parking lot beside CMES for merry

Warm-O-Rama

SSH X 20 -faster pace Penny Picker X 10

The Thang Mosey to the rails next to baseball fields Dips X 12 … Read More

Straight Outta Germany

In the gloom of a cold Fall day, 12 PAX joined me as I returned to Q after an in-person hiatus.  Someone made the comment we had not skedaddled in a while, so the warmup started with a nice two … Read More

Keep the Mettle off the ground

During YHC’s preparation for today’s beatdown, 3 options were given to the PAX on Slack.  @snowsuit was the first and only one to chime in and suggested the KB Never Touch the Ground beatdown over Doomsday Clock or Fear the … Read More

B-U-C-K-W-H-E-A-T is….

45.  Except when he thinks he’s 44…

9, 7 men and 2 boys wanting to become men, descended into the gloom for a little post birthday celebration at the hands of YHC.

Best disclaimer ever was given.  Took a little … Read More

Fear the Spear! Is that a man’s bras?

11 PAX ranging in age from 11 to 61 got together at MCCP this morning for a Last Call beatdown led by YHC.  A common comment/observation this morning was how pleasant the temperature was at low 70s with very little … Read More

Q School at Highlands AO Sept 16th

Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at … Read More

Foursomes & Major’s School of Hard Knocks

After seeing some surprising chatter on our Slack channel last night, including several HC’s (none stepping up to Q of course), YHC decided to take the reigns this morning.

YHC and Vulture arrived at 0522 to find @Major Pain in … Read More

A Beatdown Occurred

An 10 people, none of which were named Sizzlean showed. We ran a good bit which was not expected from this Q; did plenty of donkey kicks and squats.  Yurpees, burpees, bear crawls, and CDD’s were also done along with … Read More

2020 MeCa EH Challenge

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More