Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 22, 2020

Scroll to top



“Snow” day The Joint

February 21, 2020 |

YHC had promised a inside stretch this morning due to the previous days snow event and cold temperatures. Two Pax took me up on it.

We stretched and had some good 2nd F .

Finished with a seared COT and … Read More

New meaning to “Backblast”

February 21, 2020 |

Cabarrus schools are cancelled but yet there is no snow in sight!  But to be safe, I am sure some backroads in Cabarrus might have a spot or 2 of black ice.  Anyhow, YHC was wondering if anyone would show … Read More

Off the (Snow) Chain Beat Down

February 20, 2020 |

We gathered, exchanged pleasantries, and heard a disclaimer.  Then we were off.

Mosey back to start and then RUN to warm-up.

Warm-Up Merkins -12 Plank Jack – 12 Carolina Dry Docks – 12 Why 12 you ask (cause no one … Read More

Celebrating 6 years with F3

February 20, 2020 |

Twelve pax joined me this morning to help me celebrate 6 years with F3. A lot has happened in 6 years. Some good, some bad. One thing has remained constant and that is the support from F3. I am grateful … Read More

OMW solo

February 19, 2020 |

A perfect warm (50*) post-rain morning didn’t bring anyone else out to join YHC for a stroll around the hood. Put one foot one in front of the other for 45, then dropped down to the Manor house workout room … Read More

26 columns

February 14, 2020 |

Warm windy dry morning 10 of us gathered for a promised dry workout. With the disclaimer moseyed around the parking lot and circled up on the lot next to the school.

Warm-o-rama SSH X 25 Cotton Pickers X 10 Merkins … Read More

Happy Valentines Day The Joint

February 14, 2020 |

Five old men sitting around talking about the weather…is not what happened this AM. Nope, @Ranger and @hammer started this AM with a pre-run of questionable length (not that they didn’t run, but couldn’t agree how far they went – … Read More


February 12, 2020 |

At the appointed time and place, a single PAX stepped up to start the day with a… slow, short, sanguine, systematic, swaggering, successful, styleless, squeaking, splendiferous, spiritual, specious, sorted, solo Old Man Walking.

SOT & Prayed myself out:

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Deck of Cards

February 7, 2020 |

3 men were not scared of rain.




Cotton Picker

I dealt the F3 cards and we managed to execute 32 varying exercises from said deck, paying for it today.

Prayers to those not able to get out … Read More