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F3 MeCa | November 18, 2018

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Fast men run farther

November 17, 2018 | | 2 Comments

16 of MECA’s PAX were able to get out of the fart sack for a beatdown at #LastCall located at Mallard Creek Community Park.  After a rainy week, it might have been just their first or second workout of the … Read More

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

The Joint – Comanche stamps provided

November 16, 2018 |

YHC was still cold from working a Habitat for Humanity build in the cold rain yesterday. The 32* temperature this morning led to a Q  audible – inside to stretch!  Scooter and Shooter came to get their stamps, and hopefully … Read More

Best of the best of the best

November 15, 2018 |

Ranger was joined by Avalanche on the wet cold morning, followed by Hammer and Oboe. With a quick disclaimer we began,

WARM-O-RAMA Mosey to the front of the school Motivator 7 – 1 Clock Merkin Regular X 5 Left … Read More

Stayin Dry @ Comanche

November 13, 2018 |

Does trekking through mud make you more of a man?  NOPE

Does not trekking through mud make you more a man?  It means you are a SMARTER man

7 SMART pax decided to escape the fart sack and join crippled … Read More

The Joint

November 9, 2018 |

YHC rolled up to the front of the Manor house to see 10&2 waiting in his truck. Good to have you back out! Quickly sizing up the current situation, decide to move this mornings stretch inside – temp in the … Read More

The Return of Blind Date and no that’s not Fabio in Hammer’s Dream!

November 8, 2018 |

Q’ing is always a great way to avoid the Fart Sack!!  That is what I was thinking when I signed up on Sunday after Buckwheat laid down the guilt trip to the Pax to come out this week.  Since I … Read More

Oh where oh where had all the PAX gone…..

November 6, 2018 |

Oh where oh where could they be.

11 voted to defeat the Fartsack and get after it.

Rolled up on Comanche at 0525 and thought; “Oh well, maybe it’s just me and Jump Shot”.

Was quickly joined by Avalanche, Motown … Read More

Save Skedaddle Q

November 5, 2018 | | 3 Comments

Innocently looking for an immigration line to fall into for a much needed passport stamp, i stumbled onto a Buckwheat plea for a Q attached with a threat to shut down Skedaddle.  Well that can’t be, so Q i did….

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Natural and Un-Natural Breezes

November 2, 2018 |

Eight for The Joint on a breezy and beautiful morning.

Barely a disclaimer, (barely).

We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.

Deep relief was expressed by all the PAX.

Good Muumblechatter today.  Great to … Read More