Category: Comanche

The Words “Recover Recover” were Music to my Ears

5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]

Are you a BAMF or are you going to wear a skirt today?

The gauntlet was dropped on the pre-blast, show up and show us you are a BAMF or just put your skirt on.  4 BAMFs (Buck, MASH, Pongo, & YellowCake) showed up in the 37 degree rain and it went like this: Warmorama: Mtn Climbers Imperial Storm Troopers Toe Sweeps Arm Circles The main event: Only […]

Adopt – A – Street beatdown followed by cleanup project 11-20-21

11 PAX plus honorary mention to @tootsie attended Last Call’s beatdown held at HCE instead of typical MCCP.  The reason for this was because the PAX and their families were going to participate in clean up of the Highland Creek Elementary and Ridge Road Middle school campuses as well as the street clean up of […]

A spooky 13 for Halloween Boooocamp!

13 of Highlands spookiest attended the annual Booocamp lead by YHC for a second year in a row.  This year, YHC avoided wearing a costume due to lack of preparation, but in @alcatraz fashion, YHC had the backpack and the Halloween speaker and playlist . Some preparation was put into the boooocamp, which resembled last’s […]

Adopt A Street – Highlands Community Project Preblast

The fine PAX at Highlands have been slacking lately on their community involvement, and as the Highland MQ, YHC takes full responsibility for the lack of leadership in that regards.  The F3 mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.  We leave no man […]

A new Trailer of Pain attendance record and the naming of Shuttlecock

The Trailer of Pain (ToP)made its monthly appearance at Highland, where special from Comanche cane to see what the buzz was all about with the ToP.  By the time the full disclaimer was given, 19 PAX were ready to endure some pain with PAX number 20 showing up after warmarama.  We moseyed to the parking […]

For Amway

We lost a great one on Friday night.  On Saturday, we did our best to honor our friend, our brother… Amway (Damon).  It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to the Afton AO in a show of love and support.  IT’S MORE THAN JUST A WORKOUT […]

Memorial Day Murph and Mettle, and Things about Man Down you never knew before.

There were 12 total Pax for the beatdown on this beautiful Memorial Day morning. 8 Pax showed for the Murph Memorial and 4 for Mettle. The Murph was the normal 1 mile run, 100 pull-ups, 200 push-ups, and 300 squats, ending with another mile run. The Mettle beatdown went something like this: Warmarama Mosey around […]