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F3 MeCa | May 25, 2018

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They gave their tomorrows for our today’s

May 25, 2018 |

Ten brothers gathered to wind down their week with a nice slow stretch. It was good to see you all this morning and hope that you have a great 3 day weekend. As you go through this weekend, remember those … Read More

A Forced Peoples Q

May 24, 2018 | | One Comment

12 PAX gathered for a surprise people’s Q this gloom. A lack of enthusiasm with PAX signing up to Q lately led Buckwheat to pull an impromptu swap-a-roo.


Robin’s Nest picked up the start, and after a brief disclaimer, … Read More

What do you mean my new shoes are gonna get muddy?

May 22, 2018 | | One Comment

13 PAX escaped the grip of the #Fartsack to run and play in the mud.

Disclaimer and off we went….

Full Parkour lap around the lot.

  • SSH x 25
  • Cotton Picker x 10
  • Low Slow Squat x 10
  • Windmills … Read More

Cross Campus Tour

May 21, 2018 |

After inheriting the Q the night before from Chicken Coop, YHC decided to take a tour to my first visited and dare I say favorite spot on campus, the North Deck. SO the workout was broken into 3 sections, 20 … Read More

Felt Like we Were Running in a Swimming Pool

May 21, 2018 |

5 Men DRP’d this morning for a 2 mile mosey followed by a .5 mile hilly interval loop reverse and repeato x4.  It went from soupy to sucky pretty quick.  We were all drenched.  If you want to see the … Read More

Deck of Death Part 2. Jokers were ready.

May 17, 2018 | | 2 Comments

YHC continued his weekly workout plan in preparation for his GoRuck Heavy next week with a replay of Tuesday’s Deck of Death Q at Rolling Stone.  There is a strong chance that YHC will be doing the Deck of Death … Read More

Pre-Blast – F3 Dads Mineshaft

May 16, 2018 |

You are cordially invited to F3 Dads, The Mineshaft Style!

When – 5/19, 9am – 10am Where – UNCC Lot 7, 8907 UNIVERSITY RD, Charlotte NC 28223 What – Kid friendly, Dad unfriendly-ish workout with refreshments to follow Why – … Read More

Pre-blast: King Tiger 5k & Speed for Need June 2, 2018

May 16, 2018 | | 2 Comments

Mark your calendars for June 2, as F3 MECA hosts our second Speed for Need event of the year at the King Tiger 5k. Launching from Run For Your Life in University City, the race benefits the University City YMCA’s … Read More

Jail Break AMRAP

May 15, 2018 |

Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting … Read More

Buckwheat Got Skewered

May 15, 2018 | | One Comment

My first Q where our original Comanche Q masters were able to attend, while one worked out (Hammer) the other struggled to find his footing (Buckwheat).  Disclaimer was announced and we are off for a workout that would focus on … Read More