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F3 MeCa | March 28, 2020

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YHC’s Pinterest Inspired VVQ

March 27, 2020 |

Got this from Pinterest of all places – The Joker – HIIT.  Not a workout I typically would do but thought I would give it a try.  There was a lot of mumble chatter on Slack yesterday when the PAX … Read More

Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More


March 17, 2020 |

Pax # 1 the Ranger and Pax # 2 10 and 2 and Avalanche started off the gloom with short disclaimer and mosey around the parking lot to the front of the school.

Warm-o-rama started with 7-1 motivator , immediately … Read More

No Viruses Were Exchanged At Comanche

March 12, 2020 |

3 native Americans showed up at Comanche for a Beatdown pow wow. This was it:

Mosey to Warmorama

Warmorama Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Side Straddle Hop x15IC Plank Jacks x15IC … Read More

OMW – Denver

March 11, 2020 |

With a HC from Buckwheat, YHC was looking forward to a OMW around the hood and it didn’t disappoint. YHC also got to meet Denver – Buckwheat she’s a good girl 🐕. We enjoyed some great conversation while walking the … Read More

Field Trip Time!

March 10, 2020 |

10 men enjoyed a brief field trip from the typical dimly lit upper grounds of our AM.  Headlamps were requested via Slack and a few men actually came prepared.  We did a short mosey followed by some parking space shuffle … Read More

Chumpatubthumpawamba, what?

March 6, 2020 |

Great day for a Mint Hill Metal and passporters visit.  YHC put out a pre-blast yesterday stating he would be there at 0520 testing out the acoustics on his blue tooth speaker but his truck would have another idea.  The … Read More

Music Medley O Pain

March 5, 2020 | 1

Big thanks and shout out to Sizzlean for allowing me to take his Q to today simply to get a bonus Passport stamp and Q at the infamous Comanche.  5 PAX participated in a musical medley of pain stations through … Read More

Blue in the Gloom for Dear Diary

March 3, 2020 |

Cancer sucks….we have all been impacted by this viscous disease in some way. Today we met in the gloom to celebrate and support our brother Dear Diary.  We are all blessed enough to make it out of the Fartsack today … Read More