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F3 MeCa | July 15, 2018

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Inaugural “QSource Grinder” at Barista Craft!

July 14, 2018 |

10 Leaders got some quality 2nd/3rd F time in at the inaugural QSource Grinder this morning! All but one of them (and I won’t mention Iron Wolf’s name) rolled into Barista Craft after a … Read More

Friday 13th …. and we all survived The Joint

July 13, 2018 |

Neither (thankfully) Mrs. Pamela Voorhees nor her son Jason showed for this mornings stretch. But we did have a visitor from Colorado, Denver Colorado (spooky Dracula voice)! Softwood brought his brother-in-law Jake.

We stretched while listening to some classic ‘70s … Read More

15 Cent Workout

July 12, 2018 |

After a  good pre-run (thank you @Softwood) and nearly getting sprayed by the Cox Mill resident skunk, 11 PAX met up in front of the shovel flag on this somewhat humid Summer morning. A normal start of 10 with #11, who shall … Read More

QSource Grinders Preblast

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: … Read More

Autumn Craft Beer & Low Country Boil Golf!

July 11, 2018 |

Sandman and I are very much interested in getting some F3 teams together for what is truly an awesome golf experience.  It’s an opportunity for you to enjoy an afternoon of golf and imbibe upon some fantastic craft beers and … Read More

Bricks and a tad bit of people’s Q

July 10, 2018 |

10 pax came together today on this amazing morning to experience a little bit of people’s Q. YHC decided yesterday to take the Q today since no one signed up. As a few of us have said recently, there are … Read More

Back in the Skedaddle Again

July 9, 2018 |

5 pax enjoyed this crisp cool morning (perfect weather if you ask me) for a 4.2 mile jaunt (Hammer and Jelly) and 2.1 (Ranger, Ace Ventura and YHC).  A great time was had by all.  Thanks for joining me fellas.

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All Pax Passed The Joint

July 6, 2018 |

4 Pax, double the number from yesterday’s beatdown, showed for some Broga.  As our resident yogis were on vacay, we did a People’s Q w/ everyone taking a turn leading.  YHC supplied the tunes and we managed to knock out … Read More

Then there were 2

July 5, 2018 |

You had to be there!

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Softwood vs. Hardwood – Both Can Run, But Neither Can Catch a Football!

July 3, 2018 |

10 Pax visited the hallowed grounds of Cox Mill Elementary School otherwise known as the Comanche AO.  Little did they know, they would be reliving their glory days of high school football.  As it turns out, one of our Pax … Read More