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F3 MeCa | March 23, 2019

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Anyone see HC Buckwheat at The Joint lately?

March 22, 2019 |

Mcfeely beelined it directly to the Manor house this morning, Given the 43* YHC was going to lead outside but the assembled Pax didn’t appear to mind heading inside, so in we went. YHC is in a sorry state, still … Read More

The Strangest Things in the Upside Down

March 21, 2019 |

5 PAX joined me on a Spring morning at 44 degrees and a little moisture. We welcomed a guest in our house this AM, Lutefrisk, from a galaxy far far away. Good that everyone showed up otherwise he’d think we were … Read More

Comanche 2-Year Anniversary

March 20, 2019 |

Thursday, March 28, 2019, is the 2-year anniversary for Comanche. All pax are invited to join us to celebrate 2 years. We will have a guest Q from the nation. Here’s the logistics:

Date: Thursday, March 28, 2019 Time: 0530-0615 … Read More

Savage Beatdown

March 19, 2019 |

9 this am for 45 minutes of Savage Pain with 1 bringing up the rear to join us for 30 minutes (Buckwheat) so we know the accountability flag actually works.  We have about 2 months to train for Savage so … Read More

8 for Atlas, 1 for run

March 18, 2019 |

8 men showed up today for a very chilly Atlas workout. YHC likes doing tabata KB workouts, but this time with a little twist. We did 35 seconds on, 10 seconds rest. This focused on 6 exercises, 6 sets of … Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

Who picked this music?

March 14, 2019 |

With the mention “not a ton of running” (grading on a scale, I usually have more running) and some different toys (exercise toys) to play with, PAX from as far as Minnesota showed up in the Gloomy shadow of Cox … Read More

Comanche Savage 2

March 12, 2019 |

Eleven Comanche’s braved the man-made calamity called the Daylight Savings Time roll forward. Started right at 5.30 with the disclaimer, moseyed to the upper parking lot for warm-o-rama.

Warm-O-Rama SSH X 15 Burpees OYO X 15 Cotton pickers X 15 … Read More

Kettlebell Tabata Workout

March 11, 2019 |

6 pax escaped the fartsack (and time change from the night before) to enjoy a comfortable low 50 degree morning to pump some Kettlebell.  10 and 2 hit a deer on the way in but still made it.  That deer … Read More

Amerigo Vespucci Day

March 9, 2019 | | 4 Comments

15 of MECA’s finest showed up at Mallard Creek Park in the fog to celebrate Amerigo Vespucci Day.  The shovel flag was planted and everyone was in a jovial mood in anticipation of the celebration.  As a refresher for … Read More