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F3 MeCa | August 7, 2020

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2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |








F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What: F3 … Read More

Skywalker 5 Year Anniversary

July 22, 2020 |

It was great to see 31 PAX out to celebrate 5 years of greatness here at Skywalker. Thanks to all of you who came out to support our celebration. We had PAX from: Highlands, The Precinct, Tradition, Rolling Stone, Afton, … Read More

Back and forth, 10-20-30

July 21, 2020 |

Seven started the beatdown at 0530 as promised.


20 SSH, 10 Penny Pickers, 10 Windmills, 20 LSS and 10 Merkins

The Thang

Station One, x10 reps Burpees, Merkins, CDD and Dips

Station Two, x20, Squats, Jump Squats, Single Leg … Read More

The Joint 6/26/2020

June 26, 2020 |

Four regulars and a FNG* took to their mats to stretch it out this morning.

COT & Prayed us out:

Thank you for the opportunity to lead you men. It’s always a pleasure and honor.

Have a … Read More

Sunny Father’s Day Special

June 20, 2020 |

11 Pax posted at MCP for a beautiful, sunny pre-Father’s Day beatdown, courtesy of YHC. We started off with a mosey around the parking lot, waiting for the stragglers to catch up. What a beautiful day! (Did I already mention … Read More

Fit Test

June 11, 2020 |

Depth Charge took a few men out for a Marine Corp “style” fit test which will be repeated at some point in the future to track our improvement.  A typical Thursday at Comanche following a strong showing on Tuesday only … Read More

Abs and Core Blast

June 9, 2020 |

On a muggy Tuesday morning 5 Comanche gathered in 72 degrees for some Cox Mill parking lot fun.  Oboe had just returned from 8 weeks at Hilton Head and volunteered to Q since 3 days of poor eating and heavy … Read More

Fun in the Sun at MCP

May 16, 2020 |

There was fun in the sun to be had at Mallard Creek Park as 14 PAX posted for a 7am Last Call Saturday morning beatdown. Disaster volunteered to take the 2nd-Q and took 7 PAX with him to mosey off … Read More

Oboe’s VQ reprise – it’s about 27

May 14, 2020 |

Oboe was back in Concord after spending the last 62 days in Hilton Head with the family isolating and 5 Comanche’s welcomed him back for some socially distanced exercise in the gloom this morning.  No flag to plant since Buckwheat … Read More