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F3 MeCa | June 9, 2021

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Memorial Day Murph and Mettle, and Things about Man Down you never knew before.

May 31, 2021 |

There were 12 total Pax for the beatdown on this beautiful Memorial Day morning. 8 Pax showed for the Murph Memorial and 4 for Mettle. The Murph was the normal 1 mile run, 100 pull-ups, 200 push-ups, and 300 squats, … Read More

4 Years at Comanche w/ a Tribute

March 25, 2021 |

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate.  We had 61 (I believe) … Read More

#f3mentalbattle 2/10/21

February 8, 2021 |


When: Wednesday, February 10, 2021

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Showed up For Jelly & Got Buckwheat For Breakfast Instead

January 7, 2021 |

Last night, YHC was asked to take the Q by @Forgotten Jelly.  I agreed, but didn’t feel like planning anything.  Sooooo, I said what the heck, since @Avalanche didn’t Q Old Glory Tuesday, I’ll impose an oldie but goodie WIB … Read More

C25K Day 1

January 7, 2021 |

Four men (3 hefty’s and 1 on IR) showed up at CMHS for an OTB couch to 5K mosey.  Two miles of run/walking was completed at different intervals.  At least three of us hated it, but we were all glad we … Read More

Post Quarantine Passport Comanche Atlas New Year Extravaganza!

January 4, 2021 |

Ok, maybe that BB title is a bit excessive…

Either way, after a 2 week plus absence due to COVID (daughter was positive, but thankfully symptom free) YHC returned to the gloom and also was looking to complete the Passport … Read More

More KBroga on a Delayed Opening This Time

December 28, 2020 |

With @Buttermaker opting to skip ATLAS to “sleep in,” I decided to take the Q and change our start time to 0630.  This didn’t deter @Buttermaker from sleeping in as I thought it might….  BUT it did get the rest … Read More

FUDGE 2020

December 28, 2020 |

5 had the mental fortitude to post the day before Christmas.  Those five celebrated Christmas early by spelling MERRY CHRISTMAS FUDGE 2020.  With a lap around the teacher’s lot between each word.  That’s all.  See attached key for what each … Read More

12 Days of COVID

December 21, 2020 |

I turned 13 yesterday and only four of you cared enough to post at my Birthday beatdown.  We ran around the AO doing 13ish of a lot of exercises.  My dad busted his AS$ trying to box jump on a … Read More


December 21, 2020 |

A four-Pax showed up for some KB’s w/ a twist.  A little Broga was added in.  We stretched, did a some KB circuits (chest and shoulders, back and bi’s, and legs w/ KB core work in between each circuit.  15-30 … Read More