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F3 MeCa | May 29, 2020

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Fun in the Sun at MCP

May 16, 2020 |

There was fun in the sun to be had at Mallard Creek Park as 14 PAX posted for a 7am Last Call Saturday morning beatdown. Disaster volunteered to take the 2nd-Q and took 7 PAX with him to mosey off … Read More

Oboe’s VQ reprise – it’s about 27

May 14, 2020 |

Oboe was back in Concord after spending the last 62 days in Hilton Head with the family isolating and 5 Comanche’s welcomed him back for some socially distanced exercise in the gloom this morning.  No flag to plant since Buckwheat … Read More

We’re back.

May 9, 2020 |

Some of us hadn’t seen each other in months.  Some of us had.  Some had gotten fat and out of shape.  Others had become more sharpened.  Regardless, like we had many times before, we gathered in the new dawn sun … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

April 29, 2020 |

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More

4.5 Minutes of 45 reps. Early Bday Zoom style.

April 23, 2020 |

Back in January, YHC had signed up to Q at least once per month for the entirety of 2020.  He had even signed up for a Rolling Stone Iron Q the week of his bday.  My how things have changed.  … Read More

The Virtual 60’s

April 6, 2020 |

14 PAX showed up strong for virtual 60’s styled beatdown via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, and Rolling Stone. Seeing the smiles and virtual fist bumps of fellow PAX was … Read More

Virtual Blackjack

March 30, 2020 |

WARM-O-RAMA SSH X 15 Cotton Pickers X 10 Plank Jump-ins X 15 Windmill X 10 High knees X 20 OYO Michael Phelps X 20 OYO


We play black jack first

LBC 1 -> 20 SSH X 10 (or … Read More

YHC’s Pinterest Inspired VVQ

March 27, 2020 |

Got this from Pinterest of all places – The Joker – HIIT.  Not a workout I typically would do but thought I would give it a try.  There was a lot of mumble chatter on Slack yesterday when the PAX … Read More

Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More