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F3 MeCa | September 23, 2019

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Comanche 20190919

September 22, 2019 |

Mosey around the birthday rock to see Blind date’s art (happy bday blind date 2.0), continue towards the side of the school parking lot for warm o rama

WARM O RAMA SSH X 20 Cotton pickers X 10 Mary Catherine … Read More

RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

Ranger’s Return

September 12, 2019 | | One Comment

After several weeks out of commission and a couple of warm beat downs it was great to take the Q this morning.  It was an excellent turn out with 13 Pax making the journey into the gloom.

Warm up

Controlled Chaos

September 7, 2019 |

With this being “Virgin Q Month” YHC decided to try his hand at a Saturday beatdown for the first time.  YHC believed by this point he was a grizzled vet, thereby YHC need not bother with planning (and I believe … Read More

A Little Stretching

September 6, 2019 |

4 this morning for Broga.  We had a good stretch with Ranger pitching in to Q for a bit.  Nice and relaxing after a week of hard beatdowns.

Special prayers for @Chicken Coop and all those brothers going through some … Read More

Boiled Peanuts

September 5, 2019 |

7 pax overcame the fart sack and had the nuts to gather in the gloom for a Peanuts delivered beatdown.


After a brief disclaimer, we mosied to the back lot were we circled up for some … Read More

A Saturday of Fun

August 31, 2019 | | 4 Comments

18 PAX decided to close out the month of August by starting out their Saturday at Mallard Creek Park for some fun. The Shovel Flag was planted and a descent disclaimer was provided, emphasizing YHC’s desire to keep our feet … Read More

FedEx delivered to The Joint

August 30, 2019 |

Six plus a bonus Pax for the Joint. We stretched. We talked, Hammer extended invitations to the Pax to join him at his casa for some 2nd F.

Counted off, Namearama and then FedEx walked up and joined us and … Read More

Merk merk merk in

August 29, 2019 |

After a quick disclaimer, moseyed to the school side lot for warmup. WARM 0 RAMA SSH X 20 tempo Cotton pickers X 10 Burpees in cadence X 10 Lunge /twist X 10 Mary Katherine X 10 Wind mill X 10 … Read More

That Was the Warm Up

August 27, 2019 |

It was a cool and perfect morning for a beatdown.  After the standard disclaimer, I told the PAX we will be on level ground, there will be running, and this will hurt – in hindsight, not the best way to … Read More