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F3 MeCa | May 18, 2019

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May 17th The Joint

May 17, 2019 |

Five for a Robins Nest led Joint. Disclosure provided and we got started.

Th Thang:

  • We stretched (come on out and experience it for yourself)!

We counted off, performed namearama.

Tiger 5k coming up – it’s always a … Read More

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

5 for Thursday at Comanche

May 16, 2019 |

It was a beautiful morning.  5 PAX awoke and were ready for what was in store at Comanche.   YHC hoped this would be a good workout for those that prefer less running, still tough for a bootcamp, and help … Read More

Twelve For A Robins Nest Beat Down

May 14, 2019 |

Twelve for a nice and cool 47* beat down. It won’t be long before we are wishing we were back here, as the mornings get warmer. With the upcoming Savage race (Sunday) I thought I’d take the Pax through a … Read More

Atlas 20190513

May 13, 2019 |

With a quick disclaimer, did not spend much time to get started, here is how it went..

Warm-o-rama SSH X 10 Carolina dry dock X 10 Sherpa squat X 10 Cotton pickers X 10 Mosey to the end of the … Read More

Plenty of Respect at The Joint

May 10, 2019 |

Five guys with an average age over 50 joined for a Robins Nest led Broga. YHC hadn’t given much thought to the sequence he would be leading this morning and fessed up before we began. Hopefully you found the lead … Read More

In Honor of CDC and DGS III

May 9, 2019 |

Today the COMANCHE brothers came together with a fellow PAX from CARPEX for a tough beatdown and tough discussion on the battle of Opioids and Depression in our country.

130 Americans die each day from Opioid abuse or recreational use. … Read More

Good Old Fashion Touchdown Beatdown

May 7, 2019 |

The NFL draft left YHC jonesing for some football.  YHC’s Buffalo Bills had a decent offseason and draft for the first time in years, so there is some cautious optimism for the future of the desolate franchise.   When YHC was … Read More

3 for Atlas

May 6, 2019 |

3 pax posted for Atlas on this comfortable morning. That’s it, just 3. Sigh.

After a quick warmup we started the tabata style KB workout. We did 45 seconds on followed by 15 seconds off.

Most of this was … Read More

The Joint May 3, 2019

May 3, 2019 |

Five brothers from different mothers joined together in the gloom to stretch. YHC looked up after the first sequence to see a sixth, welcome Mr. Mcfeely!  Here’s what down:

  • Calf stretch on curb
  • 3 sun salutation sequences
  • Breath work
  • Read More