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F3 MeCa | October 30, 2020

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Ode to Castaway

October 29, 2020 |

This morning 11 PAX braved the gloom and impending hurricane to join me on a deep dive into the exicon.  We started with a good run to the High School to passively harass Fox News.  Once there, we started the … Read More

Comanche 20201027

October 27, 2020 |

Mosey around the lot and circle up to the small parking lot beside CMES for merry


SSH X 20 -faster pace Penny Picker X 10

The Thang Mosey to the rails next to baseball fields Dips X 12 … Read More

Straight Outta Germany

September 22, 2020 |

In the gloom of a cold Fall day, 12 PAX joined me as I returned to Q after an in-person hiatus.  Someone made the comment we had not skedaddled in a while, so the warmup started with a nice two … Read More

Keep the Mettle off the ground

September 21, 2020 |

During YHC’s preparation for today’s beatdown, 3 options were given to the PAX on Slack.  @snowsuit was the first and only one to chime in and suggested the KB Never Touch the Ground beatdown over Doomsday Clock or Fear the … Read More

B-U-C-K-W-H-E-A-T is….

September 10, 2020 |

45.  Except when he thinks he’s 44…

9, 7 men and 2 boys wanting to become men, descended into the gloom for a little post birthday celebration at the hands of YHC.

Best disclaimer ever was given.  Took a little … Read More

Fear the Spear! Is that a man’s bras?

September 5, 2020 |

11 PAX ranging in age from 11 to 61 got together at MCCP this morning for a Last Call beatdown led by YHC.  A common comment/observation this morning was how pleasant the temperature was at low 70s with very little … Read More

Q School at Highlands AO Sept 16th

September 3, 2020 |

Considering that MECA added over 50 FNGs during the month of August, on top of several Kotters making their returns to the AOs, the Highland AO will be hosting a Q school on Wednesday September 16th at 5:30 am at … Read More

Foursomes & Major’s School of Hard Knocks

August 25, 2020 |

After seeing some surprising chatter on our Slack channel last night, including several HC’s (none stepping up to Q of course), YHC decided to take the reigns this morning.

YHC and Vulture arrived at 0522 to find @Major Pain in … Read More

A Beatdown Occurred

August 19, 2020 |

An 10 people, none of which were named Sizzlean showed. We ran a good bit which was not expected from this Q; did plenty of donkey kicks and squats.  Yurpees, burpees, bear crawls, and CDD’s were also done along with … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More