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F3 MeCa | July 16, 2019

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Now there’s the thick humid July air we all know!

July 16, 2019 |

8 pax escaped the fart-sack for a workout in the thick humid July air.  It had been awhile since I’ve Q’ed so I gave a brief disclaimer and we set out.


forgot the humping

July 15, 2019 |

warm-o-rama Started quickly as soon as Chicken coop and 1o and 2 got off their cars. With a quick disclaimer, Mosey to the end of the parking lot and back, while c’coop did something.

Started warm-rama like this Burpees … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Al Davis said it best, just win baby win

July 8, 2019 |

Two this morning for Atlas.


Couple of arm stretches.

The Thang

We picked up bells, put them down, swung them around, lifted them up, and they stay there. Up down, up down, up down. ‘Cause all I do is win win … Read More

The Lone Ranger had Tonto, Han Solo had Chewbacca, 10and2 had…

July 8, 2019 |

…Avalanche.  Yep, just two this morning for Atlas.  Maybe the PAX is intimidated by my over-sized blue kettlebell or because I have the arms of a 13 year old prepubescent boy.  Either way, it’s time to rethink Atlas.


We … Read More

Saturday LR at Tradition 7/6/2019

July 6, 2019 |

I started at 5:05 for a 2 mile run to Tradition.

There we met two hardcore PAX that were ready to grind a LR.


Jax – 7.5 miles

ForgottenJelly – 8 miles

SkullCandy – 11 miles


Forgotten Jelly … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

Blades of cut Grass and Blades of Men

July 3, 2019 |

Four men were sharpened this morning (well, yesterday morning, I am just late) by a Hammer led classic bootcamp beatdown with rocks, stretches, merkins, modifies and pull ups for Jelly.  Like the fresh cut blades of grass, we looked sharper … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

3 for Atlas…again

June 24, 2019 |

3 for Atlas…again. I’m at a loss here gents. No clue how to get more guys to post. Here’s what we did. I chose to recycle an Atlas workout from May as I thought it was a decent one.

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