HEC Backblasts
FALL_2020_HEC PRE-BLAST
July 15th, 2020The Fall 2020 MECA HEALTHY EATING CHALLENGE About the Challenge There is a base list of items that are prohibited over the course of the six week program. Prohibited items for the six weeks beginning Week 1: NO FRIED FOOD NO FAST FOOD (INCLUDING PIZZA) NO PROCESSED SNACKS LIKE POTATO CHIPS, CANDY BARS, ETC. NO […]
The Fall 2019 MECA Healthy Eating Challenge
September 20th, 2019THe HEC is not a diet plan, it’s a challenge to eat halthier. A secondary goal of the challenge is to lose weight but ultimately the HEC is a is a reset or a refocus to our life-long plan of healthy eating. Let’s refocus together! Starts: Monday January 28th (for 6 weeks) How to join? […]
Pre Blast All American 4 Miler w/NFS
June 30th, 2019Start of the 4th of July off right in pure F3 style celebrating all 3 F’s We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our gifts away, to that end, Speed for Need ( Who Pushes Who ) is celebrating their […]
The 2019 Meca Winter Healthy Eating Challenge
January 24th, 2019THe HEC is not a diet plan, it is a challenge to change eating habits, and to eat halthier. A secondary goal of the challenge is to lose weight but losing weigh is hopefully a reflection of eating healthier. The HEC is a is a refocus on life-long plan of healthy eating. Starts: Monday January […]
Day 1 – The HEC: Invigorate
October 2nd, 2017The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Show Up And Invigorate There are many ways to “invigorate” or energize men to lead in our community. One simple way to energize is to show up. When we show up, we make […]
Six Week Challenge: Week One Survival Guide (UPDATED)
December 31st, 2012Dec 2014 Update from TR: As thoughts inevitably turn to various detox challenges and fuel modifications for the New Year, I’d like to make a few updates to this post, as it has been referenced a few times in subsequent challenges since its creation two years ago. The updates are my own, not from the […]