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F3 MeCa | May 28, 2020

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Dawghouse 4 Year Anniversary Convergence

February 25, 2020 |


That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Roll of the Dice…

December 19, 2019 |

The M bought these BIG Dice since my vision has been wavering and while I could not figure a use for them at home I did come up with a Dice themed beat down, each pax took turns rolling the … Read More

2020 Smoky Mountain Relay Pre-Blast

December 4, 2019 |

On April 24-25, 2020, 12 of F3 MECA’s finest pax will participate in a test of endurance by way of the 2020 Smoky Mountain Relay.

There is no better way for me to plug or hype this event than by … Read More

Gremlin 2020 Preblast – 1/18/20

October 28, 2019 | 2

Rick Pinto Before F3 with his wife

What:2nd annual MECA-wide CSAUP event named in honor of our very own GREMLIN (aka Rick Vito Pinto)

When:Saturday, January 18, 20200600 – 1200 – Rain or Shine, no refunds0515-0555: Arrive/Sign-in0600-1145: Beatdown(s)1200-?: Recover, Refreshments, … Read More

F3 MeCa Field Day Preblast

September 13, 2019 |

What: A team competition between teams representing each AO in MeCa

When: Saturday November 2, 2019 0700

Where: Kannon AO

Who: 5+ Pax team from each AO or combination of smaller AOs

Why: To … Read More

2019 BRR – Double Dawg Dare

September 9, 2019 |

BRR 2019 stories

The worst deal of all time or the great train robbery: Chicken Strip trading his 4 legs (including 15 and 35) to Othello for 3 easy/moderate legs.

As the van passes Othello on the Grandfather mountain climb … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | 1

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

There’s Something About Mary

June 27, 2019 |

After a pre-blast tease of 8-minute abs, NO, 7-minute abs, YHQ decided let’s just go for 45-minute abs. The 30-day abs challenge is coming to an end and the Pax of Rolling Stone seem a little behind. Well let’s get … Read More

Comanche is doing the Savage Blitz Race on 5/19/19

March 25, 2019 | 4

To all pax of Comanche! Several of your brothers have signed up for the Savage Blitz Race on 5/19/19. This is going to be an epic 2ndF gathering that you shouldn’t miss. If you can make it through a 45 … Read More