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F3 MeCa | August 17, 2019

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CSAUP

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

There’s Something About Mary

June 27, 2019 |

After a pre-blast tease of 8-minute abs, NO, 7-minute abs, YHQ decided let’s just go for 45-minute abs. The 30-day abs challenge is coming to an end and the Pax of Rolling Stone seem a little behind. Well let’s get … Read More

Comanche is doing the Savage Blitz Race on 5/19/19

March 25, 2019 | | 4 Comments

To all pax of Comanche! Several of your brothers have signed up for the Savage Blitz Race on 5/19/19. This is going to be an epic 2ndF gathering that you shouldn’t miss. If you can make it through a 45 … Read More

Raise the Bar!

March 15, 2019 |

9 yes 9 bAAAAAAAd men! posted courageously for undoudtedly the best, the greatest, the most awesome beatdown EVER!!! the air was mild but sticky and soon to be moist!

We waited about 10 seconds for G Vegas and Chicken Strip, … Read More

MeCa GoRuck Star Course

March 8, 2019 | | 6 Comments

Saturday June 22nd in Charlotte.  Folks will be doing either the 50, 26.2, or 12 mile version of this official GoRuck event.  Find event details here: https://www.goruck.com/event-15032/

This is NOT the standard GoRuck type of event.  This is much more … Read More

The Gremlin – MECA Inaugural CSAUP – 1/19/2019

January 21, 2019 | | 2 Comments

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Gremlin Recon

January 12, 2019 | | One Comment

Eight men came out to do a Gremlin Recon, primarily in Quad 3.  Your lazy a$$ YHC forgot to put together a back blast so this is all you get.  I know, lame, right?

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GOMR – Kannon/Concord (Preblast)

December 1, 2018 |

Alright gentlement it’s time to begin planning for the GOMR (Go Outside Mountain Relay). Details are below and the website below has even more information.

ACTION ITEMS:

1. If at all interested (soft/hard commits) contact Chicken Strip on Slack, e-mail … Read More

MeCa, It’s Time to HC! … Fellowship of the Idiots – CSAUP Preblast

November 25, 2018 | | 2 Comments

February 9 will be here soon … this CSAUP event is taylor made for F3 pax … time to HC! We have close to a dozen HC/SC from MeCa…lets make it 12 or more MeCa HC’s!

Fellowship … Read More

The Gremlin Preblast

November 16, 2018 | | 25 Comments

[wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”time” end_date=”” start_time=”1545919525″ end_time=”22,14,53″ action_end_time=”hide” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”button” font_color=”#000000″ button_bg_color=”#3DA8CC” circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”30″ countdown_font_famaly=”monospace” animation_type=””][/wpdevart_countdown] Rick Vito Pinto a.k.a. “GREMLIN” (9/30/67-1/13/18)

What:Inaugural MECA-wide CSAUP workout named in honor of our very own … Read More