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F3 MeCa | January 20, 2019

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Afton

When You EH, They Will Come

July 14, 2018 |

8 entered the gloom, including 2 FNGs,  for the first Saturday morning Beatdown at F3Afton.  Here’s what they did:

Mosey to Warmorama

Warmorama Side Straddle Hop x20IC Cotton Pickers x15IC Imperial Storm Troopers x15IC Windmills x15IC Mountain climbers x15IC Low … Read More

Afton Pain Preview… (Soft Launch)

July 12, 2018 |

F3Afton – 1st Official (unofficial) Launch – 11 total people braved a whole new world and discovered a land perfect for strengthening the body and mind.

Disclaimer

 

Warm Up

Side Straddle Hop – 15 reps in cadence

Cotton Pickers – … Read More

Doubles on the Courts… (Soft Launch)

July 12, 2018 |

Pax from around the region have been exploring the potential of Dorton Park being the site of the newest AO in Meca.  The site has delivered, so here we go.  Goal for today was to continue the soft launch and … Read More

QSource Grinders

July 11, 2018 | | One Comment

Q – A leader who takes responsibility for the outcome.  QSourceThe wisdom from which the Q draws to exercise virtuous leadership. GrinderA periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon … Read More