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F3 MeCa | July 20, 2019

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Afton

Weather induced audible to a tabata beatdown

February 16, 2019 |

Seven PAX headed into a very soggy Afton beatdown. Luckily, we were able to seek some refuge under the picnic shelters to complete an intense Tabata workout.

Disclaimer was given and we were off.

Warm-up

SSH x 20 IC

Windmills … Read More

4 Corners with a Tabata Bonus

February 13, 2019 |

4 manly men showed in the cool dark gloom of Dorton Park to officially launch Hump Day.  YHC  stayed out a little later than normal the night before while doing some successful “hop” hunting, so we had to hit the … Read More

Soggy Not So Fun Run…

February 11, 2019 |

5 Pax got in a strong start to the week with victory #1 over the fartsack.  On top of that, it was in the rain.  The cruise was more like a business trip today… the pax clocked in and got … Read More

Giving the neighbors something to talk about

February 9, 2019 |

A total of 12 fine men came out to Dorton Park to give the Afton residents something to talk about.  An additional 2 came out for a pre-run and 3 for a ruck around Afton.  YHC signed up for the … Read More

Guinness On Tap At Afton

February 6, 2019 |

10 brave Aftonians descended into the gloom at Dorton Park for a Beatdown in 53 degree weather. There was no Merlot spillage but there was some Guinness. Here’s how it flowed:

Disclaimer given

Mosey to Warmorama

Warmorama Side Straddle Hop … Read More

Shaking Off Super Bowl Grub…

February 4, 2019 |

3 pax were able to shack off the chicken wings, tenders, nachos, desserts, etc. to show for the Monday Fun Run at Afton.  YHC found the Super Bowl to be pretty darn boring, so there was not much else to … Read More

Ring of Fire 4-Wide Version

February 2, 2019 |

10 pax for the boot camp and 12 for a pre-run and 2 for pre-ruck came out to better themselves on cold Saturday morning for a Ring of Fire beatdown. Unveiled by Shooter – the pax could only hope they … Read More

Curiosity killed the fartsack

January 30, 2019 |

Not even 20-degree temps could keep these men from experiencing the introduction of a new exercise. By the end of the beatdown, the Burpee was not getting the most groans.

Here’s how it went down:

After a quick disclaimer, we … Read More

Someone has “The Case of the Mondays.”

January 28, 2019 |

4 men got the work week started off on the right foot. However this run wasn’t like the others. First, YHC decided to switch it up a bit. The pax ran our regular route backwards. Second the chatter we typically … Read More

F3 deck of cards were feisty

January 26, 2019 |

9 Pax and 4 running Dawgs got out of bed on a chilly 21′ degree Saturday morning looking to better themselves no matter what… As the 4 running Dawgs headed out in the gloom, the rest of the pax headed … Read More