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F3 MeCa | March 26, 2019

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Just another hot and humid Fall morning…

October 6, 2018 |

6 Pax including 2 Passport members conquered your typical hot and humid fall morning and also tried a little BROGA at the end. Read all about it:


Mosey to the office park and around the building

Warmarama SSH x … Read More

Afton Greets the Passporters

October 3, 2018 |

A total of 14 men including several completing their passports arrived in the gloom/dark to see what Afton had in store. YHC promptly took them to the tennis courts and no where else. The rest of Dorton is summed up … Read More

The Rooster was Crowing at Afton

October 1, 2018 |

Clear muggy morning for a beat down @Afton

Warmarama in Tennis Court:

  • SSH  x 25 IC
  • CP x 10 IC
  • Hillbilly x 10IC
  • Arm Circles

Burpee Suicides

September 26, 2018 |

The night before a Q always proves to be bad night for sleeping.  I guess the excitement of the impending Q is running through my head.  Will the work-out be too easy?  too hard?  will the PAX like it?  will … Read More

Challenge Patch Program: The Passport Challenge

September 24, 2018 | | One Comment

Introducing the F3 MECA Fall 2018 Challenge: The Passport Challenge.  This challenge is designed to foster fellowship throughout the region by requiring pax to venture out to other AOs for their morning beatdowns and, hopefully, pick up an extra workout … Read More

The Deck of Pain lands on Afton

September 22, 2018 |

7 Pax showed up today for a beautiful morning Afton beatdown. I was worried about the threat of an ‘Afton-nado’ arriving… so that encouraged YHC to Q. With the disclaimer given its time to sweat!


Mosey to tennis courts … Read More

Afton Roval

September 19, 2018 |

YHC was at work late last night, fretting about the theme of today’s workout. He felt he needed some sort of well-planned and themed production after @Extractor’s masterpiece from last week. While eating dinner he saw a commercial for the … Read More

Be the Match 5K Preblast

September 15, 2018 | | One Comment

Be the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More

What’s a Tabata with you?

September 15, 2018 |

5 men including a newly inducted member faced Tropical Storm Florence and the rain/wind that came with it. Dorton Park closing its parking lot, couldn’t stop the PAX from conquering a Tabata work out underneath a mostly dry shelter. Plus … Read More

No double faults on this beatdown!

September 12, 2018 |

8 Pax gathered together to challenge themselves to a tennis themed beatdown. Read all about below:

Mosey from parking lot to tennis courts

Warmup 20 side straddle hops IC 10 cotton pickers IC 15 Hillbillies IC Shoulder rolls

Tennis style … Read More