8 entered the gloom, including 2 FNGs, for the first Saturday morning Beatdown at F3Afton. Here’s what they did:
Mosey to Warmorama
Warmorama Side Straddle Hop x20IC Cotton Pickers x15IC Imperial Storm Troopers x15IC Windmills x15IC Mountain climbers x15IC Low …
F3Afton – 1st Official (unofficial) Launch – 11 total people braved a whole new world and discovered a land perfect for strengthening the body and mind.
Side Straddle Hop – 15 reps in cadence
Cotton Pickers – …
Q – A leader who takes responsibility for the outcome. QSource – The wisdom from which the Q draws to exercise virtuous leadership. Grinder – A periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon …