Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top



Last Afton Soft Launch Bootcamp

August 1, 2018 |

Ever since seeing that Sorton Park has a disc golf course I’d wanted to lead a circuit workout with pain stations at each of the holes. The day finally arrived or so I thought. I did some recon in the … Read More

7 in the Mornin’ at Dorton

July 28, 2018 |

Seven HIM showed up for an 0700 post at Dorton Park for the last Saturday ‘soft launch’ posting.  A very comfortable morning awaited those who got out of the fartsack.  YHC dusted off the playbook from his VQ, although the … Read More

Fire Chicken roosts at Dorton

July 25, 2018 |

9 men grabbed their big boy pants to post for a guest Q by YHC on yet another 100% humidity mornin’ in the gloom.  A quick disclaimer given and we were off.

Warm-o-Rama: mosey from parking lot of to the … Read More

Hurtin’ at the Dorton

July 24, 2018 |

AO: Dorton Park

0520: Get out of the car

0530: Get your hurt on

Read More

Tennis courts are just for starters

July 21, 2018 | 2

12 men met at the park for some Saturday morning fun, F3 style.  A couple of FNGs returned for their second round which is always great to see.  Mix in some relative newbies and seasoned veterans and you get a … Read More

F3 Afton OFFICIAL LAUNCH – Preblast 8/4/2018

July 20, 2018 | 1

F3 Afton -Preblast OFFICIAL LAUNCH – August 4th

AO:  F3 Afton @ Dorton Park

Address:  5790 Poplar Tent Rd, Concord, NC 28027

QIC:  4-Wide (

0600:  Prerun

0650:  Get strapped in

0700:  Let the games begin


Read More

Building Steam… (Soft Launch)

July 18, 2018 |

F3 Afton Soft Launch continued to pick up steam this morning.  YHC knew we had a lot of Pax out of town this week, so hoped there would be a good showing of FNGs to keep the momentum growing.  The … Read More

When You EH, They Will Come

July 14, 2018 |

8 entered the gloom, including 2 FNGs,  for the first Saturday morning Beatdown at F3Afton.  Here’s what they did:

Mosey to Warmorama

Warmorama Side Straddle Hop x20IC Cotton Pickers x15IC Imperial Storm Troopers x15IC Windmills x15IC Mountain climbers x15IC Low … Read More

Afton Pain Preview… (Soft Launch)

July 12, 2018 |

F3Afton – 1st Official (unofficial) Launch – 11 total people braved a whole new world and discovered a land perfect for strengthening the body and mind.



Warm Up

Side Straddle Hop – 15 reps in cadence

Cotton Pickers – … Read More

Doubles on the Courts… (Soft Launch)

July 12, 2018 |

Pax from around the region have been exploring the potential of Dorton Park being the site of the newest AO in Meca.  The site has delivered, so here we go.  Goal for today was to continue the soft launch and … Read More