Building Steam… (Soft Launch)

July 18, 2018 | Hop Hunter

F3 Afton Soft Launch continued to pick up steam this morning.  YHC knew we had a lot of Pax out of town this week, so hoped there would be a good showing of FNGs to keep the momentum growing.  The … Read More

When You EH, They Will Come

July 14, 2018 | Guinness

8 entered the gloom, including 2 FNGs,  for the first Saturday morning Beatdown at F3Afton.  Here’s what they did:

Mosey to Warmorama

Warmorama Side Straddle Hop x20IC Cotton Pickers x15IC Imperial Storm Troopers x15IC Windmills x15IC Mountain climbers x15IC Low … Read More

Afton Pain Preview… (Soft Launch)

July 12, 2018 | Hop Hunter

F3Afton – 1st Official (unofficial) Launch – 11 total people braved a whole new world and discovered a land perfect for strengthening the body and mind.

Disclaimer

 

Warm Up

Side Straddle Hop – 15 reps in cadence

Cotton Pickers – … Read More

Doubles on the Courts… (Soft Launch)

July 12, 2018 | Hop Hunter

Pax from around the region have been exploring the potential of Dorton Park being the site of the newest AO in Meca.  The site has delivered, so here we go.  Goal for today was to continue the soft launch and … Read More

QSource Grinders

July 11, 2018 | Man Down 1

Q – A leader who takes responsibility for the outcome.  QSource – The wisdom from which the Q draws to exercise virtuous leadership. Grinder – A periodic, purposeful and proximate meeting between the members of a group to accelerate effectiveness. Source: https://f3nation.com/lexicon … Read More