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F3 MeCa | May 19, 2019

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Lights at Afton?

April 3, 2019 |

Under threat of being banned from Afton for fart sacking YHC’s Q twice in 3 weeks I made sure to show up … 2 min late. While Bug Blue has already termed fart sacking your own Q pulling a Chicken … Read More

Don’t worry it’s flat…

April 1, 2019 |

5 Aftonians showed in what is hopefully one of the last COLD Monday cruises for a while.  When YHC rolled into Dorton it was a pleasant surprise to see several cars in the lot, signaling it was not going to … Read More

Conquering Mt. Afton

March 30, 2019 |

8 PAX gathered at Dorton Park to see what YHC had in store. Unfortunately for the PAX, YHC had an idea of what he wanted to do but not a real set plan. The idea was to get more cardio … Read More

Blocks and Bells

March 27, 2019 |

Seven men made their way out on another chilly 30 degree morning, asking, “where’s spring?”


  • We started with a 1/2 mile jog around the loop and circled up in the parking lot
  • SSHs (x15 IC), Windmills (x15 IC), … Read More

2 For a Cruise

March 25, 2019 |

Just 2 for a Tour de Afton cruise. Great pace – 7:53 – 5.71 miles

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Audit’s Virgin Q w/ weighted dice (not really but seemed that way)

March 23, 2019 |

9 men were feeling curious enough to throw back the covers and check out YHC’s first Q on the first Saturday of spring.

Warm-a-Rama: SSH x 51 IC (I may have failed to mention my upcoming birthday before we … Read More

#f3mentalbattle 3/27/19

March 21, 2019 |


When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Chicken Strip’s Apology?

March 20, 2019 |

After YHC committed the almost unforgiveable sin of fart sacking his own Q which was heroically led instead by Hokie Pokie he relished the opportunity to repay Hokie Pokie and attempt to regain some of his honor at Afton. As … Read More

3 Amigos for Reverse Trail Mix

March 18, 2019 |

3 Amigos made it out in the gloom to kick start the week and try to avoid El Guapo.  After a long weekend of activity YHC was primed and ready to enjoy a fartsack then the email notice … Read More

Rambo workout at Cabarrus Charter Academy

March 17, 2019 |

When:  3-16-19


QIC:  Rooster


The Pax:  Amway, Yellow Cake, ReRun, Audit, Chachi, Hop Hunter, Booter


6 good men pulled themselves from Fartsack to see what sorta fun QIC had planned at Cabarrus Charter Academy parking lot, 2 … Read More