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F3 MeCa | May 12, 2021

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Severe Storm Warning

March 10, 2021 |

It crossed YHC’s mind recently that several of our pax had never experienced Sharknado.  The main reason for that is a great thing.  The F3 Afton pax have done an outstanding job being HIMs and signing up to Q each … Read More

Slackblast! Bday Serenate

March 8, 2021 |

8 aftonites showed up to my Bday party, and yes there were some burpees…@big Blue would have enjoyed it but he was out doing the Idiot Run with hop_hunter. Well YHC made it just in time and arrived at exactly … Read More

Just a bunch of stuff

March 3, 2021 |

YHC picked up a few Qs this week to celebrate his almost respect birthday.  A smaller than usual showing from our recent averages, didn’t dampen the spirit on a cool, but dry Wednesday morning.  Quick disclaimer and we were off … Read More

Where’s the Beef

February 27, 2021 |




Penny Pickers

Arm Circle

Michael Phelps


Mosey to the tennis courts

10:1 ladder Balls to the wall shoulder taps on the wall and then Mercans on the other side of the courts

People Chain 60 seconds

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February 21, 2021 |
  • When:2/20/2021
  • QIC:Zacchaeus
  • The PAX:Guinness, Porto, Audit, Moolah, Major Pain, Grassy Knoll, Kojak, Chachi, FNG CJ now Yeti,

Although it was dry cool February morning, nothing could slow down the charity as 22 men braved the elements for the … Read More

Just 5 Burpees…with some Practice at the end!!

February 17, 2021 |

Nice cold morning, as 10 men came out to Afton for some Hokie Pokie special. I wanted to get the blood flowing early, so one easy way….Burpees, Just 5!! So we got right to it, at 5:30, I’m HP, you … Read More

Afton “Adopt a Stream” service event on 2/27

February 14, 2021 |

F3 Afton invites you to join us for our second clean up as part of the City of Concord’sAdopt a Stream” program on February 27th. Our AO has sponsored the Afton Run creek (see image) that runs through the park, … Read More

Another day of rain

February 13, 2021 |

The skies looked angry, at least they did on the radar map.  But that didn’t stop five men from coming out to the Saturday morning boot camp, along with a trio of runners and a pair of ruckers an hour … Read More

Pre-blast: Can Can Food Drive and Beatdown

February 10, 2021 |

CALLING ALL PAX… F3 Afton will be hosting our first ever CAN CAN beatdown on Saturday, February 20th.  We will be collecting canned goods for the St. James Catholic Church Food Pantry that is opening soon.  Here are the details:

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social experiment

February 10, 2021 |

9 men answered the call after a “Men only” preblast warning.  It really wasn’t that hard but I like to see who’s afraid. Instead we had a little social experiment.  2 containers, each holding different exercises, one labeled “hard” the … Read More