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F3 MeCa | January 21, 2019

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2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

Village People!

November 27, 2018 |

Six Village people including one passporter (Welcome – Shooter from Afton!) enjoyed a brisk morning beatdown at Boondocks – The Village (aka MECA passport immigration center) . We looked around for a Q at 5:30 while wondering if Deuce was … Read More

It’s cold and rainy…Hello Tabata workout under the shelter!

November 24, 2018 |

3 PAX went to Dorton Park to work out all the food consumed during the Thanksgiving holiday. With a steady rain and the cold wind blowing, YHC decided it would be a perfect day to do a tabata underneath the … Read More

Earning My Shirt…

November 21, 2018 |

YHC has done a lot of running over the last few months and not spent as much time at the Afton AO as hoped since the launch.  Some of my brothers have chose to remind YHC of that fact quite … Read More

Afton Cruise Grand Opening

November 19, 2018 |

It has been a while since YHC has had the privilege of Qing Afton.  Since today was the 1st official on the books cruise for the AO, YHC was pumped take the lead and be a part of the next … Read More

10 PAX for an “On-you-own” Partner Workout!

November 17, 2018 |

10 Men woke up this morning and braved the cold weather to take advantage of the first sunny day in a while. It wasn’t quite a “Sharknado” or “burpeefest” workout, but more of an offspring of the two.

A quick … Read More

The Joint – Comanche stamps provided

November 16, 2018 |

YHC was still cold from working a Habitat for Humanity build in the cold rain yesterday. The 32* temperature this morning led to a Q  audible – inside to stretch!  Scooter and Shooter came to get their stamps, and hopefully … Read More

Just a 4 Corners workout w/ all of your favorites!

November 14, 2018 |

7 men including YHC and a passport participant descended to Dorton Park to get strengthen their body and mind. Read all about it:

Warmarama Run to Business Park Include: Butt kickers and high knees

SSH x 20 IC Cotton Pickers … Read More

Celebrating America and NC at Afton

November 7, 2018 |

As a celebration of Election Day (and no more political ads) 6 men took on a beatdown and history lesson in one to celebrate America and North Carolina! Regardless of the election outcomes we were still here working out and … Read More


November 3, 2018 | | One Comment

3 MEN said to themselves “Get your six outta’ bed!” and joined YHC in the crisp Saturday morning Gloom to get a little stronger!

YHC had the original intent of utilizing the Tennis Courts…but as they say, “The Night is … Read More