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F3 MeCa | February 19, 2021

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Corner Countdowns

December 23, 2020 |


It was a cold morning and a bunch of guys work hard to stay warm… circling the Medical Arts building like reindeer with red noses… maybe like super hero’s warming up for the “End Game.” Or like … Read More

Porto’s 6 days of Xmas

December 22, 2020 |

With Christmas being 6 days away, figure I remain within the Christmas spirit and present the PAX with some early Christmas gifts…and of course some long awaited for Journey music (Big Hair Band music) as 4-wide pointed out lol…here is … Read More

Run Run Rudolf

December 21, 2020 |

Now Porto,

Now 4-wide,

Now Booter,

Now Hop Hunter,

On Hokie,

On major,

On big blue,


To the top of Mount Afton,

To the top of the Day Care,

Now dash-away, dash-away, dash-away all


Last cruise before Christmas … Read More

MeCa Weight Loss Challenge – January 2021

December 20, 2020 |

While we all definitely try, the fact is, you can’t outwork a bad diet.  So…for at least one month, let’s work on that.  As January is the month of new year’s resolutions, it seems as good a month as any … Read More

Birthday Reckonin…

December 16, 2020 |

YHC thought it would be a great idea several weeks back to signup for the Q on YHC’s birthday… not knowing what great weather would be awaiting.  14 MEN showed in the cold wet slop to put in work, so … Read More

The Kannonball 2x4x 31

December 14, 2020 |

The Thang

Start at 3 pm Friday at the Kannon AO.   Run, ruck, walk, or limp a 1.5 mile loop.  Take a mandatory break from 10 pm to 5 am.  Return then rinse and repeat until 10 … Read More

Zacchaeus’ Christmas special

December 12, 2020 |

Although it felt like spring, nothing could dampen the Christmas spirit for the Afton PAX.  The warm weather brought out the numbers and early arrivals.  Chachi wandered in out of the woods just before kickoff as the one Rucker as … Read More

Bing Crosby tap-dancing with Danny (censored) Kaye

December 9, 2020 |

The coldest day of the season awaited the pax of Afton. YHC pulled into the lot about five ’til the hour and saw a handful of vehicles already there. Then the toll bridge gates opened and cars came flooding in. … Read More

Rucker Redemption Cruise…

December 7, 2020 |

The Monday morning cruise is typically runner heavy and rucker light, but recently it has been all runners except for Iron City.  YHC intended to call out the ruckers on Sunday to see if we could get some support out … Read More

Medley with Tunes

December 5, 2020 |

Ideal temps in low 40s and clear skies brought out 10 of Afton’s finest to muscle through a full body beat down, all to a mix of some of Moolah’s favorite tunes.  


Couple … Read More