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F3 MeCa | August 18, 2019

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The Beast makes it’s debut to Afton

June 30, 2019 |


Moseying in between all the below, with music (and commercials) throughout…

Warm-o-Rama (tennis court): Side straddle hops (25 IC) imperial storm troopers (25 IC) cotton pickers (20 IC) arm circles merkins (20 IC)

The Thang: (Shelter) 11s: dips and … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

VQ-We pushed, we pulled, we crawled, we crunched and we sweat!

June 26, 2019 |

13 men ventured out to see what this virgin Q might bring to the swamp. Temperature wasn’t too bad as we channeled our inner Tony Horton.

Disclaimer was given…


Mosey around the parking lot for a lap, a few … Read More

Monday Morning Stroll…

June 24, 2019 |

3 showed in the Monday morning gloom for a nice stroll thru the park (and beyond).  YHC was dragging this am like most Mondays, and not all that excited about taking the daily red pill.  As YHC pulled into the … Read More

The Best Of Summer: Saturday Morning Beatdowns At Dorton Park

June 23, 2019 |

7 of Afton’s bravest stormed the fields of Dorton Park on a spectacular Saturday morning. This is their story:


Mosey to Tennis Courts For Warmorama

Warorama IST x20IC Squat pulse x20IC Cotton Pickers x20IC Wind Mills x20IC Arm Circles … Read More

Control the Suck

June 17, 2019 |

After last week’s cruise up and down mount afton, I decided to control the suck and have a “normal” cruise.  It was great seeing some new faces out for the Afton cruise.  I obviously need to work on my Q … Read More

The 4-Horsemen Beatdown Rides again

June 15, 2019 |

15 total men were looking to start the Father’s Day weekend on the right foot.

Before the beatdown 5 ruckers including an M, 2 runners, and 2 cyclists met at 6 a.m. to go their different ways to get … Read More

Tour de Afton

June 12, 2019 |

Six men shook off the hump day fart sacks to enjoy a beautiful morning for a beat down.  Temperatures were near perfect, humidity was low and no rain falling… what more could you want?

Once again, a few notables were … Read More

What a glorious morning to run up and down Mt Afton!

June 10, 2019 |

5 men avoided the fart sack to join YHC for a nice Monday morning run. I had 2 routes in mind…the same old route or The Mt. Afton Repeato Run. As we have discussed many times on Slack…the BRR is … Read More

No rain, why are we under the shelter

June 8, 2019 |

A dozen men looked out the windows, pulled up the weather apps to see the heavy rains stayed away from the AO.  3 runners (Hop Hunter, Hokey Pokey and Big Blue) and 2 Ruckers (Amway and Shooter) came out at … Read More