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F3 MeCa | February 27, 2021

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Kick of the week..Run/Ruck!!

February 1, 2021 |

8 men hit the road this morning to start the week off right (7 runners and 1 rucker). I knew some of the crew was still recovering from the Gremlin and yours truly had not run in a week, so … Read More


January 31, 2021 |


Lap around the tennis courts, IST IC x 20, Penny Pickers IC X 10, Windmill IC x 10, 1 legged lunges IC x 20, 10 Yurpees OYO.

Mosey to Tennis Courts

Jack Web – 1 merkin/1 Air press … Read More

4 Years of Embracing the Suck

January 27, 2021 |

11 men showed in the gloom to tackle the beatdown delivered by Hokie Pokie during his VQ at the Dawghouse 4 years ago.  That also happened to be YHC’s first F3 post as an FNG.   On that 1st day, … Read More

Confusion at the End

January 25, 2021 |

A warm 45 degree January morning provided for a great start of the work week run/ruck Monday.  6 runners and 6 ruckers showed up to get their week started off right.  I had hinted the night before that I would … Read More

Park Tour Beatdown

January 24, 2021 |

A chilly morning that allowed us men to experience what Dorton Park had to offer… very nice tennis courts, winding trails, sturdy support rails, a bubbling brook running through the property and a couple of bridge features… and just a … Read More

Going back to the archives…the 4 Horsemen returns

January 16, 2021 |

On Friday, YHC was waiting with anticipation on who was going to post on slack about their beatdown preview for Saturday. As the day went on the Afton channel remained silent, which made me start wondering if it was me … Read More

Partner Counts

January 13, 2021 |

Another chilly morning awaited the pax in the gloom. YHC wanted to add some tunes to the mix to help get the heartbeat raising even more.  The pax grabbed a block and headed across the street. A disclaimer was given, … Read More

The Monday after the Mt Afton Challenge

January 11, 2021 |

YHC wasn’t sure what to expect for participants considering all the HIMs kicking ass for the Mt Afton Challenge. To my surprise, we had 7 Runners and 1 Rucker fight off the soreness and start their week on the right … Read More

Mount Afton Challenge

January 10, 2021 |

On Saturday, January 9, 2021 the inaugural Mount Afton Challenge was held. The goal was to have a challenging and fun race for runners and ruckers, while most importantly supporting a great cause.

This event was a … Read More

Alarm Porto

January 6, 2021 |

Cold morning and lots of chatter this morning, we were all in a talking mood, lots of jokes about Porto’s arm and his shingles shot but he did not care lol ..Of course our fearless leader (Hop_hunter) pulls in exactly … Read More