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F3 MeCa | January 22, 2019

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The Debut of “Box O Fun” Circuit Training

December 29, 2018 |

Still on vacation and having some time to think about this beatdown, YHC wanted to do something different that hasn’t been done at any beatdowns I have been before. So “Box O Fun” was born and made its debut this … Read More

A Boxing Day Beatdown

December 26, 2018 |

3 gathered at Dorton to burn whatever calories consumed the day before. Read all about it.

Disclaimer Mosey to tennis courts

Warmup 15 Side straddle hops IC 10 cotton pickers IC 15 hillbillies IC Shoulder rolls

40 alternating lunges Run … Read More

A good ole Christmas Eve Afton Cruise

December 24, 2018 |

16 pax woke up this morning and said, “there’s nothin to it but to do it… lets grind”  We had a good mix of AO’s today…. some Kannon, Afton, The Valley and The Dawghouse! There was also a … Read More

12 Days of Christmas!

December 22, 2018 |

It was a Christmas celebration convergence with Kannon, Concord and Afton on a perfect weather morning!

Warmup:  Mosey behind Credit Union for 20 SSH, 15 Hillbillies and 2 10 count TP Hamstring stretches

Thang: Mosey to Village Park Shelter 1 … Read More

Pay in/Pay out…Currency Burpees.

December 15, 2018 |

It was a cold and rainy morning my friends, but 6 braved the conditions for a Pay in/Pay out beatdown with the only universal currency…Burpees.  Read all about it:


WarmaramaMosey to end of parkSSH x 20 ICCotton Pickers x … Read More

Afton Light Tour…

December 12, 2018 |

5 manly men took on the cold gloom of Dorton Park to get their hump day rolling in the right direction.   4-Wide let it be known that the sharks were circling late on Tuesday but YHC knew the Icy … Read More

I put the “GER” in Swinger, BABY!

December 8, 2018 |

5 PAX including a F3 brother from Spartanburg descended to Dorton Park to do an on the fly (I’m supposed to be in the ATL – Thanks winter storm!) partner beatdown with the park’s swings being the main attraction.

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Triple Nickel Anyone??

December 6, 2018 |

YHC tried the Triple Nickel Challenge several months back and had to drop out about a week into the challenge due to some serious butt berry (#thatisnojoke).  Since Duece offered up1 last chance to try again to earn … Read More

Monday Fun Run…

December 3, 2018 |

7 men got the week started right in the gloom at the Monday Fun Run.  The pax were greated with continued mild weather while this temporary reprieve from the cold lasted at least 1 more day.  The cruise … Read More

F3 Concord – Penguin Race At The Beach

December 2, 2018 |

Gloom has resumed. Here on December 1, It’s dark even at 7a now. Not too cold however @ 45 degrees.

So we grabbed up three sand bags and took off for the base of Cavalry Lutheran. Every minute the sandbags … Read More