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F3 MeCa | May 21, 2019

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I get knocked down…

April 24, 2019 |

6 pax showed on this perfect Hump Day morning to see what YHC had planned and to also redeem the AO after last weeks poor showing mid-week for the 4-Wide Sharknado for 2.  As YHC thought about how to make … Read More

4 for the 2 Course Version at Afton

April 22, 2019 |

4 men who needed to get some miles in started the week off right. YHC was disappointed Big Blue was on vacation as that meant YHC had to keep up with Hop Hunter the whole time. As I felt better … Read More

White Lightning!

April 22, 2019 |

Nine men came to the speedway for some Monday morning sweat. Five got in some solid core and upper body work. Four took some spins on the roads around the track

Mosey across parking lot with butt kickers and high-knees.

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Easter at Afton

April 20, 2019 |

7 men arose on the morning before Easter to remember the sacrifice Jesus made on our behalf. All reps were in counts of Biblical significance: 

40 – a time of testing (40 days/nights of rain in the flood, 40 years … Read More

Note to self…Do not announce Sharknado in advance of beatdown…

April 17, 2019 |

Well YHC learned a valuable lesson on Wednesday morning…Do not announce Sharknado in advance. Sharknado made its debut to the Afton AO. Unfortunately YHC must have scared the majority the pax off as only 2…That’s right 2 – got up … Read More

A jaunt through the LP

April 15, 2019 |

We barely got out of Afton alive on Saturday, between the Hokie Pokie killer beat down and the ensuing monsoon that flooded the park (not to mention the near miss lightning strikes while enjoying some 2nd F at Mike’s afterwards).  … Read More

Does he know what a shelter is?

April 13, 2019 |



Mosey to the tennis courts

SHH (IC) x15

Cotton Pickers (IC) x 10

Mountain climbers (IC) x 10

Left/Right/Center hamstring stretching (the whole pack was very confused by this move) and only one of us would have receive … Read More

My Ding-a-ling

April 10, 2019 |

Five PAX joined me in the gloom to find out what rockin’ around the clock with your ding-a-ling was.  When I arrived a few minutes earlier than normal, I thought at first we were going to have a big crowd … Read More

What day is it…oh it’s run day.

April 8, 2019 |

3 PAX to get the work week started off right and get a 5+ mile run in. Little warmer temps but the pace was good. Big Blue and YHC did the long run as Yellowcake who is fresh off the … Read More

Suicide Beatdown at Cabarrus Charter

April 7, 2019 |

When:  4-6-19

QIC:  Rooster

The Pax:  Amway, Guinness, Shooter, Hokie Pokie, Moolay, Hop Hunter

7 Afton men started the weekend strong, it went something like this:

Warmarama – QIC originally planned this to be at Charter School, but Amway’s number … Read More