Nine men came to the speedway for some Monday morning sweat. Five got in some solid core and upper body work. Four took some spins on the roads around the track
Mosey across parking lot with butt kickers and high-knees.
Well YHC learned a valuable lesson on Wednesday morning…Do not announce Sharknado in advance. Sharknado made its debut to the Afton AO. Unfortunately YHC must have scared the majority the pax off as only 2…That’s right 2 – got up …
The Pax: Amway, Guinness, Shooter, Hokie Pokie, Moolay, Hop Hunter
7 Afton men started the weekend strong, it went something like this:
Warmarama – QIC originally planned this to be at Charter School, but Amway’s number …