13 PAX in Afton for a Saturday Smackdown

March 2, 2019 | Jeff Wedner

7 Showed up early to knock out an hour pre-run/pre-ruck. As the clock turned to 7am, it was time to let the fun begin. 13 PAX were given the disclaimer and we were off.

Mosey to tennis courts.

Warm-o-rama:

20 … Read More

Birthday Beatdown

February 28, 2019 | Guinness

11 F3Aftonians descended into the gloom to partake in Guinness’ Birthday Beatdown Party. Here’s how they partook:

Disclaimer

Mosey around parking lot

Warmorama Side Straddle Hop x56 IC Imperial Storm Troopers x20 IC Cotton Pickers x15 IC Windmills x15 IC … Read More

The challenge was laid out and 6 answered the call. Mount Afton was waiting.

February 25, 2019 | 4wide

On Sunday, YHC teased a new segment for our weekly Monday runs. Mount Afton…a gradual long incline where at the end becomes more prevalent. With our run already having numerous hills the addition of Mt Afton wasn’t a welcome one. … Read More

Tired of rain and tabatas…I can control at least one.

February 23, 2019 | 4wide

Yesterday YHC was planning for his Saturday Beatdown Q. After looking at the weather it seemed fitting to go ahead and plan for a tabata workout underneath the big shelter at Dorton. However, with the constant rain the past few … Read More

Nantan MeCa Q Challenge

February 22, 2019 | Heatstroke | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | Heatstroke | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

A mixed bag of Tabata

February 20, 2019 | amway

6 Pax didn’t let the cold rain keep them in the sack. With the forecast for rain, YHC decided on a Tabata workout. Lets move those tables and get started. Stay close to the tables because they will come into … Read More

The Three Amigos Returns

February 18, 2019 | 4wide

After YHC was out all last week in sunny Florida, he had no choice but to return to Afton and run off all the food he ate the week before…plus some cocktails too. Noticing the rain was still coming down … Read More

Weather induced audible to a tabata beatdown

February 16, 2019 | Jeff Wedner

Seven PAX headed into a very soggy Afton beatdown. Luckily, we were able to seek some refuge under the picnic shelters to complete an intense Tabata workout.

Disclaimer was given and we were off.

Warm-up

SSH x 20 IC

Windmills … Read More

4 Corners with a Tabata Bonus

February 13, 2019 | Hop Hunter

4 manly men showed in the cool dark gloom of Dorton Park to officially launch Hump Day.  YHC  stayed out a little later than normal the night before while doing some successful “hop” hunting, so we had to hit the … Read More