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F3 MeCa | July 19, 2019

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Celebrating America and NC at Afton

November 7, 2018 |

As a celebration of Election Day (and no more political ads) 6 men took on a beatdown and history lesson in one to celebrate America and North Carolina! Regardless of the election outcomes we were still here working out and … Read More


November 3, 2018 | | One Comment

3 MEN said to themselves “Get your six outta’ bed!” and joined YHC in the crisp Saturday morning Gloom to get a little stronger!

YHC had the original intent of utilizing the Tennis Courts…but as they say, “The Night is … Read More

Natural and Un-Natural Breezes

November 2, 2018 |

Eight for The Joint on a breezy and beautiful morning.

Barely a disclaimer, (barely).

We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.

Deep relief was expressed by all the PAX.

Good Muumblechatter today.  Great to … Read More

There may be some Burpees

October 31, 2018 | | One Comment

Checked the Q schedule around 10 last night and no one had signed up yet.  I remembered a work out Pharaoh called once at the dawg house and decided to try and replicate.  Since Amway “cheated” everyone last week of … Read More

Booter’s On-Your-Own Partner Beatdown

October 27, 2018 |

4 PAX came together on a cool morning at Dorton to experience an on the fly Partner Beatdown. Sharknado was once again shelved, but not sure this exercise was any better. Read all about it:

Warm-o-rama: Mosey from park to … Read More

It rained, we stretched – The Joint

October 26, 2018 |

10 real men made the decision to brave the rain and joined YHC to stretch their minds and muscles. We had two passports stamped (Heatstroke & Big Tuna) and heard a sheep while doing cat/cow, clearly someone needs one … Read More

Aftonado in the light of the moon

October 24, 2018 |

5 Pax showed up for YHC’s sharknado style workout with a twist. “Aftonado” … sadly to say for Big Blue there were no Burpees planned on this ride. Warmarama (Mosey to tennis courts for warmup)

Climbing the Ladder

October 20, 2018 |

As someone once said…”The climb is tough, but the view from the top is worth it.” 9 Pax, including 2 Passport participants, followed YHC in a multi-ladder workout on a nice cool morning through Dorton Park. It was tough but … Read More

First Stretch of Fall

October 19, 2018 |

What a perfect Fall morning for a deep stretch. We welcomed 5 Passport Seekers.

Music on, Check

Mats down, Check

Disclaimer, Check


  • We stood and stretched
  • We kneeled and stretched
  • Sat on our six and stretched
  • Laid on … Read More

For this VQ…5 was the number of the day

October 17, 2018 |

I appreciate everyone that come out for my first Q and thanks for being patient as tried to get the rhythm going! Looking at the BB, I guess 5 was the theme of the workout.

Warm-o-rama: Mosey to tennis courts … Read More