As a celebration of Election Day (and no more political ads) 6 men took on a beatdown and history lesson in one to celebrate America and North Carolina! Regardless of the election outcomes we were still here working out and …
Eight for The Joint on a breezy and beautiful morning.
Barely a disclaimer, (barely).
We stood, balanced, kneeled, sat on our six, laid flat, stretched, pulled and leaned.
Deep relief was expressed by all the PAX.
Good Muumblechatter today. Great to …
4 PAX came together on a cool morning at Dorton to experience an on the fly Partner Beatdown. Sharknado was once again shelved, but not sure this exercise was any better. Read all about it:
Warm-o-rama: Mosey from park to …
10 real men made the decision to brave the rain and joined YHC to stretch their minds and muscles. We had two passports stamped (Heatstroke & Big Tuna) and heard a sheep while doing cat/cow, clearly someone needs one …
What a perfect Fall morning for a deep stretch. We welcomed 5 Passport Seekers.
Music on, Check
Mats down, Check
- We stood and stretched
- We kneeled and stretched
- Sat on our six and stretched
- Laid on …