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F3 MeCa | March 23, 2019

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Why I Gave

August 13, 2018 | | 3 Comments

God sure loves to play the long game. I donated blood stem cells on May 13, 2015 to a leukemia patient I didn’t know and wouldn’t meet for almost 3 years. In the years that followed God would use that … Read More

1 year Kannon Anniversary Convergence

August 11, 2018 |

45 pax of Meca converged upon Kannon to celebrate their 1st full year of existence and 45 men walked away beat down and extremely sweaty from what they had just accomplished.

Quick thank you to all that posted followed by … Read More

4 Corners!

August 8, 2018 |

It was a nice, hot, humid, sticky morning where 9 Brave souls came to conquer the 4 Corners work out.  Since most were not able to do it during the Launch (again who plays tennis on a wet court at … Read More

F3Afton Launch Party w/ Pain Stations!

August 4, 2018 | | One Comment

62 men from AO’s near and far gathered on a wet and humid morning to launch the newest AO – F3 Afton.  The joy of launching a new AO quickly went to the suck factor as 4 Pain Station locations … Read More

Last Afton Soft Launch Bootcamp

August 1, 2018 |

Ever since seeing that Sorton Park has a disc golf course I’d wanted to lead a circuit workout with pain stations at each of the holes. The day finally arrived or so I thought. I did some recon in the … Read More

7 in the Mornin’ at Dorton

July 28, 2018 |

Seven HIM showed up for an 0700 post at Dorton Park for the last Saturday ‘soft launch’ posting.  A very comfortable morning awaited those who got out of the fartsack.  YHC dusted off the playbook from his VQ, although the … Read More

Fire Chicken roosts at Dorton

July 25, 2018 |

9 men grabbed their big boy pants to post for a guest Q by YHC on yet another 100% humidity mornin’ in the gloom.  A quick disclaimer given and we were off.

Warm-o-Rama: mosey from parking lot of to the … Read More

Hurtin’ at the Dorton

July 24, 2018 |

AO: Dorton Park

0520: Get out of the car

0530: Get your hurt on

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Tennis courts are just for starters

July 21, 2018 | | 2 Comments

12 men met at the park for some Saturday morning fun, F3 style.  A couple of FNGs returned for their second round which is always great to see.  Mix in some relative newbies and seasoned veterans and you get a … Read More

F3 Afton OFFICIAL LAUNCH – Preblast 8/4/2018

July 20, 2018 | | One Comment

F3 Afton -Preblast OFFICIAL LAUNCH – August 4th

AO:  F3 Afton @ Dorton Park

Address:  5790 Poplar Tent Rd, Concord, NC 28027

QIC:  4-Wide (

0600:  Prerun

0650:  Get strapped in

0700:  Let the games begin


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