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F3 MeCa | May 30, 2020

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Return of The Swamp

May 30, 2020 |

Weeks and feet of rain a little heat and humidity means the return of The Swamp at Afton.  Sixteen men made it out for the Saturday AO activities at the Amazon of Cabarrus County.  The morning started off with six … Read More

Drop-sets Til We Drop

May 27, 2020 |

With Booter Q”ing  his first beatdown since social distancing was invented, he felt he had to change it up from his normal partner workouts. The exercises were the same, but the format had some editing. Here is how it went…

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Sharknado and humidity debut at Afton

May 23, 2020 |

7 Aftonators swam through the swamp this morning to complete many miles of running, rucking, and I believe our first planned #Sharknado. With half of the pax at the beach and 100% humidity, YHC thought it would be a perfect … Read More

Porto’s Back in Town

May 20, 2020 |

It was a great morning, my last minute rain dance worked and me and 6 other F3 brothers did not get wet. The switch with TT worked and the PAX was a little confused with the short version of TT … Read More

Early Call is Back…

May 18, 2020 |

The Monday run/ruck returned to its regularly scheduled time this week of 5:30am.  Last week the pax eased into things with a 6:30 launch, but later found out that a couple of our brothers missed the memo.  Message received… time … Read More

A Deck of Cards Beatdown sponsored by Amazon Music – 80s Rock

May 17, 2020 |

YHC was a little rusty when Qing my first Q. Rusty to a point where Chachi even said “Weren’t you a MQ once?” Well with that kind of support and encouragement of the PAX, the rustiness gradually wore off and … Read More

On the road again…

May 11, 2020 |

We have obliviously been living in strange times of late.  Things took a step back toward normal this past weekend with the re-opening of Afton.  It was awesome to see so many guys make it out.  Hitting the road again … Read More

Dusty Rhodes? No, Dusty Hose

May 9, 2020 |

Awakened by the excitement of Opening Day, I headed to Dorton Park and pulled in with one minute to spare. There awaiting me were the fine men of Afton ready to shake off the rust and get to it. Hop … Read More

Official MeCa Re-Opening

May 4, 2020 |

5/21/20 EDIT AT END

It’s time to return to the gloom brothers.  With the easing of restrictions from the governor of North Carolina set to begin at 5pm on May 8, MeCa will reopen immediately on Saturday, barring any extension … Read More

F3 Nation Ruck Workout – 5/1/20 – Heatstroke Q

April 29, 2020 |

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: then enter password: f3kilo

Alright boys, YHC needs your support on this one.  … Read More