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F3 MeCa | October 18, 2018

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For this VQ…5 was the number of the day

October 17, 2018 |

I appreciate everyone that come out for my first Q and thanks for being patient as tried to get the rhythm going! Looking at the BB, I guess 5 was the theme of the workout.

Warm-o-rama: Mosey to tennis courts … Read More

Lets have a tennis court party

October 15, 2018 |

6 Pax laced up their shoes and headed out to get a good beat down on a beautiful Saturday morning. We were also greeted with a Passport guest (Powerball). Lets get to it…. Warmarama Mosey to tennis courts for warmup … Read More

No Rain Gonna Stop An Afton Beatdown

October 10, 2018 |

13 of Afton’s finest including some passports who descended on Dorton Park weren’t dampened by a wet beatdown. Here’s what happened:



Side straddle Hop X20IC Imperial storm troopers X20IC Cotton Pickers x20IC Windmills x15IC Low Slow Squat x15IC … Read More

Just another hot and humid Fall morning…

October 6, 2018 |

6 Pax including 2 Passport members conquered your typical hot and humid fall morning and also tried a little BROGA at the end. Read all about it:


Mosey to the office park and around the building

Warmarama SSH x … Read More

Afton Greets the Passporters

October 3, 2018 |

A total of 14 men including several completing their passports arrived in the gloom/dark to see what Afton had in store. YHC promptly took them to the tennis courts and no where else. The rest of Dorton is summed up … Read More

The Rooster was Crowing at Afton

October 1, 2018 |

Clear muggy morning for a beat down @Afton

Warmarama in Tennis Court:

  • SSH  x 25 IC
  • CP x 10 IC
  • Hillbilly x 10IC
  • Arm Circles

Burpee Suicides

September 26, 2018 |

The night before a Q always proves to be bad night for sleeping.  I guess the excitement of the impending Q is running through my head.  Will the work-out be too easy?  too hard?  will the PAX like it?  will … Read More

Challenge Patch Program: The Passport Challenge

September 24, 2018 | | One Comment

Introducing the F3 MECA Fall 2018 Challenge: The Passport Challenge.  This challenge is designed to foster fellowship throughout the region by requiring pax to venture out to other AOs for their morning beatdowns and, hopefully, pick up an extra workout … Read More

The Deck of Pain lands on Afton

September 22, 2018 |

7 Pax showed up today for a beautiful morning Afton beatdown. I was worried about the threat of an ‘Afton-nado’ arriving… so that encouraged YHC to Q. With the disclaimer given its time to sweat!


Mosey to tennis courts … Read More

Afton Roval

September 19, 2018 |

YHC was at work late last night, fretting about the theme of today’s workout. He felt he needed some sort of well-planned and themed production after @Extractor’s masterpiece from last week. While eating dinner he saw a commercial for the … Read More