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F3 MeCa | April 19, 2021

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The Court Jester and the log

April 17, 2021 |

The sun is up and a cool but comfy morning awaited the pax. The eight men set off for the beatdown, while three others where hitting the streets. A kinda sorta disclaimer was given and we were off for a … Read More

4 Tire Pitstop

April 16, 2021 |

There may have been some whiskey involved at Afton’s happy hour last night that lead to some of this awesomeness.  That, plus YHC’s trail Jeep just got some new tires.  So here we go!  Started out with a typical … Read More

Porto’s redemption Day2

April 7, 2021 |

4 brave Aftonians came out this morning to enjoy Porto’s 2nd redemption attempt, yes your YHC did wear in his sleeve the Famous / Infamous band. @Bravo snapped a pic and shared with the pax. Porto decided that “Old Glory” … Read More

Turd Ferguson

April 6, 2021 |

I was really hoping to run the Bird route today, but my knee just hasn’t been cooperating, so I went with the ruckers this morning, and told the runners to run the Bird, or whatever they felt … Read More

Porto’s Redemption DayOne

April 5, 2021 |

Today 5 Pax made their way out of the fart sack and showed up for the Monday run/ruck @Afton.  The Q gave a quick disclaimer and reviewed the route (the famous Afton regular route).  We had 3 runners and 2 … Read More

Tour of Dorton Park

April 3, 2021 |

Nice cold morning, as 12 men (5 Runners/Ruckers and 8 for Beatdown) came out to Afton for a Hokie Pokie special. Told the group I wanted to give a tour of Dorton Park, not much running, I thought!!I

4 Runners … Read More

4 Years at Comanche w/ a Tribute

March 25, 2021 |

YHC arrived at 0516 thinking there would be a decent-sized group for our lightly marketed four-year AO Anny, but little did I know 45 HIM’s (including 1 FNG) descend upon the Comanche AO to celebrate.  We had 61 (I believe) … Read More

One to Four Counts

March 17, 2021 |

The eve of the beatdown, YHC was perusing the F3 Lexicon looking to add something new to the workout routines.  Backdraft had a squat to monkey humpers segment last week that wasn’t fun.  After searching for a few similar routines, … Read More

The blocks are a coming

March 15, 2021 |

A mild late Winter morning awaited 13 HIMs in Aftonland and most of them stuck around to see what YHC had planned up for them.  YHC knew how much a certain exercise that this AO loves so YHC would oblige … Read More

The Normal Regular

March 15, 2021 |

It’s hard to step in for local legend, but that it is what YHC had to do this morning.  Our scheduled Q (4-Wide) is unfortunately experiencing knee pain and needed to let it rest this am, so the Pax got … Read More