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F3 MeCa | March 27, 2020

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MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

Friday morning virtual beat down (pre-blast)

March 26, 2020 |

Alright pax, it’s time for YHC’s virtual VQ.  After greeting the imaginary pax, it’s time for the disclaimer and a mosey.  Head down your street, return to your start point or designated warm-o-rama spot.


Not BRR Training

March 16, 2020 |

9 Pax (8 runners, 1 walker) shook off the Monday morning fart sack and posted to keep a little normalcy in their day and for a little hill work.  We welcomed 4 passporters and off we went. We ran the … Read More

Club, Dortan Park

March 11, 2020 |

9 PAX participated in an eclectic musical journey of pain stations through out the AO.  A Pre Work Out Parental Advisory Warning was launched last night to cover F3 from potential damages.  I mean really, it’s just a love song…… … Read More

Free Guinness For All

March 10, 2020 |

6 entered the gloom for warm Beatdown at The Precinct. Here’s the Beatdown:

Mosey to Warmorama

Warmorama Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x15IC Low slow squats x15IC Side Straddle Hop x15IC Plank Jacks x15IC Mountain Climbers … Read More

A People’s Q Run…Is that a first?

March 9, 2020 |

3 HIM’s woke up early on a Monday morning to get some cardio in. As we gathered to start I quickly realized we all had different goals…1 is half marathon ready and 2 were coming back from long absences. As … Read More

F3 Will Help You Find The Key To Life or Your Car

March 8, 2020 |

13 Aftonians came to for or some of the following: rucking, running, and/or Beatdowning. Here’s how the Beatdowning went:

Disclaimer given

Mosey to Tennis Courts

Warmorama Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow squats x15IC Side … Read More

Take Your Monday Medicine…

March 3, 2020 |

YHC noticed late on Sunday that the Monday morning cruise Q was sitting vacant, so YHC decided to take his medicine and sign on the dotted line.  All was quite in the world of slack, so YHC had curious how … Read More

The Launch of F3 Albemarle!!

March 1, 2020 |


What: Inaugural Beatdown and Launch of F3 Albemarle!!

When: March 21, 2020, 0700

Where: The YMCA field – 427, N 1st Street, Albemarle, NC

Who: Calling all men over 18 … Read More

Shooter’s day before birthday, birthday Q

February 26, 2020 |

It’s almost YHC’s birthday and since Afton doesn’t have a BD on the actual day, today’s YHCs day before birthday, birthday beatdown.  Disclaimer was given and off for a mosey around the tennis courts and back to the parking lot … Read More