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F3 MeCa | February 22, 2019

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Afton

Nantan MeCa Q Challenge

February 22, 2019 | | One Comment

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

A mixed bag of Tabata

February 20, 2019 |

6 Pax didn’t let the cold rain keep them in the sack. With the forecast for rain, YHC decided on a Tabata workout. Lets move those tables and get started. Stay close to the tables because they will come into … Read More

The Three Amigos Returns

February 18, 2019 |

After YHC was out all last week in sunny Florida, he had no choice but to return to Afton and run off all the food he ate the week before…plus some cocktails too. Noticing the rain was still coming down … Read More

Weather induced audible to a tabata beatdown

February 16, 2019 |

Seven PAX headed into a very soggy Afton beatdown. Luckily, we were able to seek some refuge under the picnic shelters to complete an intense Tabata workout.

Disclaimer was given and we were off.

Warm-up

SSH x 20 IC

Windmills … Read More

4 Corners with a Tabata Bonus

February 13, 2019 |

4 manly men showed in the cool dark gloom of Dorton Park to officially launch Hump Day.  YHC  stayed out a little later than normal the night before while doing some successful “hop” hunting, so we had to hit the … Read More

Soggy Not So Fun Run…

February 11, 2019 |

5 Pax got in a strong start to the week with victory #1 over the fartsack.  On top of that, it was in the rain.  The cruise was more like a business trip today… the pax clocked in and got … Read More

Giving the neighbors something to talk about

February 9, 2019 |

A total of 12 fine men came out to Dorton Park to give the Afton residents something to talk about.  An additional 2 came out for a pre-run and 3 for a ruck around Afton.  YHC signed up for the … Read More

Guinness On Tap At Afton

February 6, 2019 |

10 brave Aftonians descended into the gloom at Dorton Park for a Beatdown in 53 degree weather. There was no Merlot spillage but there was some Guinness. Here’s how it flowed:

Disclaimer given

Mosey to Warmorama

Warmorama Side Straddle Hop … Read More

Shaking Off Super Bowl Grub…

February 4, 2019 |

3 pax were able to shack off the chicken wings, tenders, nachos, desserts, etc. to show for the Monday Fun Run at Afton.  YHC found the Super Bowl to be pretty darn boring, so there was not much else to … Read More