YHC decided that this week would be a good week to visit some other AOs and deliver some Christmas cheer. First stop on the docket is #F3Afton. Monday’s being run/ruck/ride, I perused some routes they’ve taken recently and saw just a few that go by the normal, reverse normal, Mt. Afton and Old Mt. Afton. […]
YHC was excited to be back at the helm with another opportunity to break out some tunes. After a quick review of some past holiday season beatdowns, YHC decided that the only option that would please the Afton pax this am was the timeless classic… 12 days of Christmas. The Pax showed up 8 strong […]
YHC was excited to be back at the helm for a Turkey Day prep session. After a quick review of the beatdown YHC lead before Thanksgiving last year, it was clear that it must be repeated to ensure all of our newer Pax could experience some of the AO’s favorite tunes. Yes, it was cold […]
Group grabbed a coupon, dropped it off at the small shelter and then headed over to the tennis courts for the warmup. Warmarama: Soccer style warm up SSH (IC) x 12 Penny pickers (IC) x 12 Leg Stretching Arm Circles Head back to the small shelter for a planned ladder Tabata style workout. Q […]
I had a couple of ideas going into this morning beatdown. Should I do my Mt Afton Beatdown or Tour de Afton? I went with neither…I decided to do a Big Blue favorite (which coincidently he didn’t show up to) Pay the Man! Read all about it. Start w/ 10 Burpees (Just to get the […]
Warmarama: Mosey to the tennis courts, once there one time around; skipping, high knees and karoke mixed in. SHH (IC) x12 Slow Penny Pickers (IC) x 12 Arm circles Toy soldiers (IC) x10 22 Merkins for Vets Hokie Pokie suicides Line 1 – 15 SSH Line 2 – 10 Squats Line 3 – 5 […]
Some said it couldn’t be done. Some said it wouldn’t be done. But I successfully Q’d an entire beat down with no burpees. No more comments about Big Blue Burpeemanias (at least until my next Q). Thanks for coming out. Warm-arma: Take a couple laps around the parking lot with high knees, butt kickers and […]
13 PAX joined the fun on Saturday morning at Dorton Park as YHC brought back a fan favorite beatdown. @hop_hunter, @bigblue and @ringo knocked out extra miles while the others took part in the beatdown… Here’s how it went down… At 0700, a quick disclaimer was given and around the Dorton parking lot for two […]
Date: Oct 16th Time: 9am – until the work is done (estimate 2 – 3 Hrs) Address: 3368 Garrett DR SW, Concord NC 28027 We all said, “what can we do?”, after we heard about Amway’s passing, well on Oct 16th we have an opportunity to remember Amway and do something for his family!! The […]
7 PAX (6 runners + 1 rucker) braved the gloom on this Monday AM and knocked out between 4.5 – 5.5 miles across the normal Afton Loop. Kudos to @Zacchaeus on several Strava PR’s this morning… according to him, “he felt good!” Have a great week, men! -@Bravo