Category: Afton

What Would Spaz Do?

Date: 04/30/22 Pax: @Audit, @Spaz, @Moolah, @IronCity, @Opie, @Huggie, @Guinness Runners: @BigBlue, @HopHunter, @TugboatWillie, @Ringo FNG: 0 Q: @guinness Count: 11 Warmorama Mosey around parking lot to tennis courts. SSH x20IC Imperial Storm Troopers x15IC Windmills x10IC Penny Pickers (Clapless) x15IC Low Slow Squats x10IC Plank Jacks x15IC Burpees (unruly clappers) x5 Mountain Climbers x15IC […]

The Burgh’s Amen Corner Workout

17 men showed, knowing a world of pain awaited on a gentle April morning….   PAX: Stiches, Spaz, Terrible Towel, Peeping Tom, Hokie Pokie, Opie, Guinness, Moolah, Kojak, Big Blue, Bravo, Iron City, Zaccheau, Gepetto, Hop Hunter, Shooter QIC: Phidippedes Warmorama: The usual lap around the parking lot, plus bear crawls..   THANG (1) In […]