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F3 MeCa | August 7, 2020

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Final Birthday Prep…

August 5, 2020 |

11 manly men showed in the gloom for some final birthday party prep work.  If you missed it… your bad, but all will be forgiven if you show on Saturday.  Let’s use our AO anniversary as an opportunity to reach … Read More

It’s Officially Birthday Week…

August 3, 2020 |

6 men were out in the gloom for the 1st cruise of August and the official kickoff of Birthday week.  Good news is that today is going to be the “coolest” day in weeks… Bad news is that the morning … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More

Fun run

July 27, 2020 |

Just another fun apartment run. We had 5 runners and 3 Rucker’s

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Another Iron Q beatdown

July 25, 2020 |

While @Amway and @Hokey-pokey gave each other pedicures at the beach, the men at Afton finished TT’s Iron Q week with another Iron Q throwback. The pax were much more boisterous this morning, perhaps it takes them awhile to wake … Read More

Iron Q at the Afton Library

July 22, 2020 |

YHC thought it fitting to steal some Iron Q week beatdowns for his Iron Q week. Big turnout of 9 quiet pax this morning.


Mosey to the office buildings

The “Loredo”:

6 rounds of 24 squats, 24 merkins, 24 … Read More

Afton Animal Cruise

July 20, 2020 |

5 HIMs swam through the Afton swamp and ran the apartment loop in reverse. @Majorpain lost his sleeves en route this morning, and we passed several frogs, a gaggle of geese, a black cat in front of our path, and … Read More

Porto’s “The Beast”

July 19, 2020 |

6 of Aftonites finest got their buns out of bed and at Afton Parking lot at 7am to start their weekend off right and makes Porto’s iron Q come to a successful end…


Porto’s BeatDown

July 15, 2020 |

A few of the guys claimed that they needed to work on their beach body so the work out was specifically for them (not)… Porto’s A_R_M work out got us a good sweat and a few body tune up for … Read More