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F3 MeCa | August 19, 2018

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If Ducks Could Walk

August 18, 2018 |

8 of Afton’s finest showed up to get some gain.  All that was required was to first get some pain.  Here’s how they did it:

Disclaimer and off we went

Mosey to Tennis Courts

Warmorama Side Straddle Hop x20 IC … Read More

Deconstructing Dora’s Suicide

August 15, 2018 |

11 descended into the dark and wet grassy knolls of Dorton Park to learn the fate of Dora.

Warmup: A couple of laps around the parking lot with some butt kickers, high knees and carioca. Circle up for SSH and … Read More

PreBlast Weds 8/15

August 14, 2018 |

AO: Dorton Park

QIC: Bay City

5:20 – stretch out those creaky old joints

5:30 – Vamanos con Dora

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Why I Gave

August 13, 2018 | | 3 Comments

God sure loves to play the long game. I donated blood stem cells on May 13, 2015 to a leukemia patient I didn’t know and wouldn’t meet for almost 3 years. In the years that followed God would use that … Read More

1 year Kannon Anniversary Convergence

August 11, 2018 |

45 pax of Meca converged upon Kannon to celebrate their 1st full year of existence and 45 men walked away beat down and extremely sweaty from what they had just accomplished.

Quick thank you to all that posted followed by … Read More

4 Corners!

August 8, 2018 |

It was a nice, hot, humid, sticky morning where 9 Brave souls came to conquer the 4 Corners work out.  Since most were not able to do it during the Launch (again who plays tennis on a wet court at … Read More

F3Afton Launch Party w/ Pain Stations!

August 4, 2018 | | One Comment

62 men from AO’s near and far gathered on a wet and humid morning to launch the newest AO – F3 Afton.  The joy of launching a new AO quickly went to the suck factor as 4 Pain Station locations … Read More

Last Afton Soft Launch Bootcamp

August 1, 2018 |

Ever since seeing that Sorton Park has a disc golf course I’d wanted to lead a circuit workout with pain stations at each of the holes. The day finally arrived or so I thought. I did some recon in the … Read More

7 in the Mornin’ at Dorton

July 28, 2018 |

Seven HIM showed up for an 0700 post at Dorton Park for the last Saturday ‘soft launch’ posting.  A very comfortable morning awaited those who got out of the fartsack.  YHC dusted off the playbook from his VQ, although the … Read More

Fire Chicken roosts at Dorton

July 25, 2018 |

9 men grabbed their big boy pants to post for a guest Q by YHC on yet another 100% humidity mornin’ in the gloom.  A quick disclaimer given and we were off.

Warm-o-Rama: mosey from parking lot of to the … Read More