Image Image Image Image Image Image Image Image Image Image

F3 MeCa | October 19, 2019

Scroll to top



Entrenched in Fall

October 19, 2019 |

Six members of the tribe of Afton were out for a cool fall morning as temps pushed closer to going below 40.  A quick disclaimer and we started our mosey across the field, past the bridge and into the opening … Read More

Rockin the Dawgs at the Dawghouse

October 18, 2019 |

15 pax arrived eager to see what kind of last minute change-up YHC had planned. I was so excited to see all the cars in the parking lot. After swapping Q days with Shooter, I decided to stick with my … Read More

A Tabata Beatdown that Siskel and Ebert would be proud of.

October 16, 2019 |

With the weather forecast showing rain for most of the morning YHC was a little worried on how many people would show up. Cooler temps with rain only adds to fart sacking. Pleasantly we had 5 total show up for … Read More

An order of hills for 2

October 14, 2019 |

Hop Hunter asked for someone to take his queue for this morning and since I’ve always wanted to be his huckleberry, I did not hesitate and answered his pleas. (Secretly, I hoped the young ladies from last week would show … Read More

A Pair to Launch, Three More to Finish

October 12, 2019 |

YHC had a crazy, busy week at work and didn’t have time to plan out an elaborate beatdown, so he was pulling one out of from the past.  After missing the pre-ruck, YHC made it to the AO about 0630 … Read More

Just 5 Burpees

October 9, 2019 |


Mosey to the tennis courts

SHH (IC) x12

Cotton Pickers (IC) x 12

Arm circles

& Just 5 Burpees


The Thang:

Hokie Pokie Suicide:

  • Line 1: 15 SSH
  • Line 2: 10 squats
  • Line 3: 5 Burpees

Read More

What to do…What to do.

October 7, 2019 |

Caution…Story Telling Black blast.

After working all day Sunday, YHC really didn’t have any new routes in mind for our Monday cruise. My plan…just do the normal route and keep it easy. As I got to the parking lot I … Read More

Back to Burpees

October 2, 2019 |

Now that the iron pax challenge is over, I figured it was time to get back to a nice easy workout with the exercise that brings a smile to everyone’s face – burpees.

Warm arama – Jog around parking lot … Read More

Good times!!!

October 1, 2019 |

5 runners and 1 rucker beat the fart sack this morning, for a great outing on the roads of Carolando!! Good stories all around. Thanks for coming out this morning and enjoying the nice warm morning weather.


Prayers for … Read More

Reverse Action Cruise…

September 30, 2019 |

5 pax got off to a strong start for the week by showing in the gloom during another warm Monday morning cruise.  A quick notice was served as the pax gathered, that this mornings route would be the reverse of … Read More