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F3 MeCa | August 21, 2019

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What??? No Burpees?

August 21, 2019 |

As I made my plan of attack up last night, I finished, looked it and over and thought “No Burrpees??? How could that even be possible?”  I thought about throwing some in, but then looked at all the merkins and … Read More

Monday Morning Climb Round 2…

August 19, 2019 |

Today was the last Afton Cruise Q for YHC before the Blue Ridge Relay.  Last week YHC had tweaked the famed Mount Afton run to extend the distance and climb per lap.  It seemed to be a big hit.  No … Read More

Spending Time with Your Buddy

August 15, 2019 |

As I prepared for my first Q at Afton this morning  I knew that I needed to do my best to bring it. The PAX of Afton are studs and demand a challenge. As I pulled in saw a good … Read More

Monday Morning Climb…

August 12, 2019 |

YHC hasn’t been able to make it back to home base much the last few weeks due to injury or training or vacation, so YHC was excited be back at Afton this am in the gloom.  The Sunday preblast served … Read More

Football preseason conditioning…. 1,2,3 EYES ON ME!

August 7, 2019 |

12 Awesome guys woke up this morning, motivated to workout and get the day started right. YHC was ready but still sleepy.  There was also a young FNG in the crowd (Anthony 13). Thank you Escargot for EHing him. Both … Read More

Oh Monday Runs…How I look forward to thee.

August 5, 2019 |

Speaking for myself…I believe Mondays are the toughest day out of the week to fight the fart sack. Maybe it is trying to get that last bit of sleep in before the work week officially starts or its being tired … Read More

Afton AO – 1 Year Anniversary Beatdown

August 3, 2019 |

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

More Fun Than Should be Allowed

July 31, 2019 |

After the heavy banter with our neighboring AO last night, I was not sure what to expect as far as attendance this morning.  I was pleased to see 9 men show up to see if we could have some “fun” … Read More

Rooster Route

July 29, 2019 |

When:  7-29-19


QIC:  Rooster


The Pax:  Big Blue, 4-wide, Booter, Terrible Towel, Rooster


5 Pax gathered ready for my Virgin Monday Q, hope it didn’t disappoint.



The Thang:


The pax all started to mosey … Read More

The Gooney

July 28, 2019 |

When:  7-27-19


QIC:  Rooster


The Pax:  Big Blue, Patagonia, Moolah, FNG-Stockton, Rooster


5 good men decided not to fartsack on a cool Saturday morning, looking to get the weekend started off right!


Warmarama –

SSH x 20 … Read More