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F3 MeCa | October 30, 2020

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Mount Afton Milesss…

October 26, 2020 |

6 runners and 1 rucker got their week started right by hitting the mean streets of Afton on this fine Monday morning.  YHC noticed that we missed one segment on the Big Blue segment tour a couple weeks back, so … Read More

Saturday Beatdow at the Tennis Courts

October 25, 2020 |

This is not BB of the week material…I forgot to do this yesterday and I’m watching Panther football. So this is what you get.


Mosey to tennis courts


SSH x 20 IC Penny Pickers x 20 IC … Read More

Seven runners and a rucker for seven segments

October 19, 2020 |

Luckily our MQ posted this week’s schedule on slack yesterday evening, as I had completely forgotten I had the Q this morning.  I surely would have fart sacked (pulled an “Opie” as we refer to it now at Afton) this … Read More


October 18, 2020 |

Warmorama Side Straddle Hop x17IC Imperial Storm Troopers x17IC Penny Pickers x17IC Windmills x17IC Low slow squats x17IC Mountain Climbers x17IC Plank Jacks x17IC Merckens x17IC

Mosey across the road to bldg

Bldg corner 1: WW2 x17IC Mosey bldg corner … Read More

Anybody Seen Opie…

October 14, 2020 |

A Bakers Dozen showed in the Hump Day gloom for what was sure to be a special treat.  The long time F3 veteran… Opie had the much anticipated Q.  The Afton pax were clamoring to know what an Opie beatdown … Read More

Just cruisin’

October 12, 2020 |

4 Stallions and 1 Cobra gathered to get the week started off right. The usual route was on order and we were off. Hop stuck around to get some extra credit after we all left. All in all, 4+ miles … Read More

No rain, let’s work the legs!!

October 10, 2020 |

I was between what to do this morning, was it going to rain and to a tabaha under the shelter or cruise the Afton cruise. At 6:30 this morning, I started to write out a few exercise for a Tabaha … Read More

Strike, First, Hard And With No Mercy Or Do Burpees

October 7, 2020 |

12 in the gloom at Afton for @BigBlue’s Burpees Challenge Beatdown and more. Here’s the lowdown;

Warmorama Side Straddle Hop x20 Imperial Storm Troopers x20IC Penny Pickers x15IC Windmills x10IC Low slow squats x15IC Mountain Climbers x20IC Plank Jacks x20IC … Read More

The Norm in Reverse

October 5, 2020 |

4 runners and 2 ruckers got their week started right by hitting the Afton streets in the Monday morning gloom.  YHC wanted to keep Major Pain on his toes for the 2nd week in a row, so we went with … Read More

One Last Time

October 3, 2020 |

It was a beautiful morning at Afton with the heat and humidity of the swamp finally behind us. 0700 was struck so time for a beatdown to begin for some and more miles to be logged for others. A quick … Read More