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F3 MeCa | December 11, 2018

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I put the “GER” in Swinger, BABY!

December 8, 2018 |

5 PAX including a F3 brother from Spartanburg descended to Dorton Park to do an on the fly (I’m supposed to be in the ATL – Thanks winter storm!) partner beatdown with the park’s swings being the main attraction.

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Triple Nickel Anyone??

December 6, 2018 |

YHC tried the Triple Nickel Challenge several months back and had to drop out about a week into the challenge due to some serious butt berry (#thatisnojoke).  Since Duece offered up1 last chance to try again to earn … Read More

Monday Fun Run…

December 3, 2018 |

7 men got the week started right in the gloom at the Monday Fun Run.  The pax were greated with continued mild weather while this temporary reprieve from the cold lasted at least 1 more day.  The cruise … Read More

F3 Concord – Penguin Race At The Beach

December 2, 2018 |

Gloom has resumed. Here on December 1, It’s dark even at 7a now. Not too cold however @ 45 degrees.

So we grabbed up three sand bags and took off for the base of Cavalry Lutheran. Every minute the sandbags … Read More

Thankful For Health And To Be Back Posting

December 2, 2018 |

After starting with 3, we had 6 for a final tally including somw planning to run the Huntersville Marathon next week. This is what the Beatdown was about:

No Disclaimer given. YHC forgot.

Mosey to Tennis Courts

Warmorama Side Straddle … Read More

2018 Challenge Patch Cleanup

November 27, 2018 |

Believe it or not, we still have some Push-up Challenge and Triple Nickel Challenge Patches left over.  And when the Passport Challenge ends on December 8th, we will have a few of those available as well.  So, December will be … Read More

Village People!

November 27, 2018 |

Six Village people including one passporter (Welcome – Shooter from Afton!) enjoyed a brisk morning beatdown at Boondocks – The Village (aka MECA passport immigration center) . We looked around for a Q at 5:30 while wondering if Deuce was … Read More

It’s cold and rainy…Hello Tabata workout under the shelter!

November 24, 2018 |

3 PAX went to Dorton Park to work out all the food consumed during the Thanksgiving holiday. With a steady rain and the cold wind blowing, YHC decided it would be a perfect day to do a tabata underneath the … Read More

Earning My Shirt…

November 21, 2018 |

YHC has done a lot of running over the last few months and not spent as much time at the Afton AO as hoped since the launch.  Some of my brothers have chose to remind YHC of that fact quite … Read More

Afton Cruise Grand Opening

November 19, 2018 |

It has been a while since YHC has had the privilege of Qing Afton.  Since today was the 1st official on the books cruise for the AO, YHC was pumped take the lead and be a part of the next … Read More