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F3 MeCa | February 21, 2020

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Probably going to do Burpee’s

February 19, 2020 |

QIC:  Rooster


The Pax:  Guinness, Porto, Big Blue, Hop Hunter, Terrible Towel, Tug Boat, Rooster


7 Good men Showed up ready to roll!


Warmarama – Quick Disclaimer

Butt Kickers

High Knee’s

SSH x 15 IC

Hillbilly x 15 … Read More

If I didn’t show, would you have run

February 18, 2020 |

The Q for the Monday cruise was still open Sunday evening, which was a little unusual. I hadn’t cruised with the boys in s while so i grabbed it. I knew Monday was a holiday for a lot of the … Read More

Two Blocks each!!

February 15, 2020 |

On a 26 degree morning in Feb, 4 him wanted to kick off the weekend right. Hokie Pokie brought a committee Q to the group, by starting out by having everyone grab two blocks and bring them over the medical … Read More

Slainté – To Your Health

February 12, 2020 |

6 Aftonians enjoyed getting healthier and staying healthy on a 52°F morning. Here’s how they did it.

Disclaimer: I am not a professional.

Warmorama Side Straddle Hop x20IC Imperial Storm Troopers x15IC Cotton Pickers x15IC Windmills x10IC Low slow … Read More

Return of Three Amigos…

February 10, 2020 |

Dorton Park took a beating last week during the big storm and was pretty much Dorton Lake for a day or so.  Our man Lewis and team got the park back up and running on Saturday, so it was business … Read More

Pay the Man! Only currency…Burpees

February 8, 2020 |

With the storms from earlier in the week, YHC wasn’t sure what to expect at Dorton since it was underwater a couple of days ago. The City of Concord decided for us that it wasn’t meant to be. As I … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Superbowl Recovery Run…

February 3, 2020 |

YHC held out on committing for this Monday morning cruise until about halftime of the Superbowl.  After a quick check and seeing that the Q was still open, YHC decided no better way to force myself to get up than … Read More

Time for something new

February 1, 2020 |

Another gloomy morning in the gloom, the day after a cold rainy and sometimes snowy Friday awaited the pax for the morning’s activities.

YHC arrived at 0600 and was part of a group a five ruckers, along with a trio … Read More

Dirty Dozen for a Merkin Mile

January 29, 2020 |

After being on injured reserve for a couple months, I was looking forward to getting back into the Q rotation.  I pulled into the parking lot a bit early and was surprised to see Hokie and 4-wide already waiting with … Read More