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F3 MeCa | September 23, 2019

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RESPECT – Over 800 years of workout experience

September 22, 2019 |

Thursday came and went and no one had taken the Saturday MCP Q so, as is customary, YHC took the post.

Noticing that much Bengay was in the air and the silver haired “Respect” crowd was likely to end up … Read More

Skywalker Hump Day!

September 18, 2019 | | One Comment

I was looking forward to leading the pack so much that I woke up at 4p ready to go.  I arrived early and was surprised to see 3 new FNGs and new PAX member.  The PAX said take it easy … Read More

Sandman and Sandbag Birthday Beatdown

September 17, 2019 |

It was such a coincidence that someone with Sand in their F3 name shares the same birthday. I was an honor to share the Q with Sandbag today. 25 men got out of the fartsack to participate in the Birthday … Read More

Skywalker Runs to the Creek

September 16, 2019 | | One Comment

6 PAX showed up to Skywalker’s Monday morning run workout.  It was a pleasantly cooler morning probably in the mid 60s.  YHC asked “Who has the Q?” and Grinder quickly responds “You do!”.  YHC says without authority “Let’s run to … Read More

Hot Burpee Mile

September 13, 2019 | | One Comment

A PAX 20 strong showed up, mostly fully knowing what they were in for.  @sandbag even went to the effort to research a BB from the archives to understand what the Burpee Mile was all about.  Despite the unseasonal (or … Read More

Skywalker – 9-11 Respect for First Responders

September 11, 2019 |

Eleven (11) surprisingly energetic PAX gathered in the gloom by the Clubhouse to connect and push themselves this morning. This is how it went:

Opening disclaimer mumbled and a quick dedication of the workout to First Responders. Mosey to the … Read More

Controlled Chaos

September 7, 2019 |

With this being “Virgin Q Month” YHC decided to try his hand at a Saturday beatdown for the first time.  YHC believed by this point he was a grizzled vet, thereby YHC need not bother with planning (and I believe … Read More

Circuits and Boulders

September 6, 2019 |

Eight brave PAX met in the gloom to make themselves better this morning. This is how it went:

Warmarama and a mosey down to the shelter. Stop at burpee corner for 5 OYO.

The Thang

I asked two PAX to … Read More

A Saturday of Fun

August 31, 2019 | | 4 Comments

18 PAX decided to close out the month of August by starting out their Saturday at Mallard Creek Park for some fun. The Shovel Flag was planted and a descent disclaimer was provided, emphasizing YHC’s desire to keep our feet … Read More

The Accordion

August 30, 2019 |

An unsuspecting PAX of eleven made it out to the newly renovated Skywalker.  Despite Sparky’s best efforts, there was only one Q today and it was YHC.  When we lost Ambassador after the Warmarama, YHC knew it was time to … Read More