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F3 MeCa | May 19, 2019

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Concord

More than a workout

March 16, 2019 | | 2 Comments

As the clock struck 6:55 YHC started to get concerned I might be pushing the sled on my own when all of the sudden out of the darkness came an electric bike at that point I knew the party was … Read More

40th birthday bash

March 15, 2019 |

12 showed up for some beautiful weather. mosey to neurosurgery center: SSH x20 ic TPs hamstring stretch – 1 a thousand – 4 a thousand arm circles mosey to picnic tables at back of beverly hills playground: the loop: 20 … Read More

Ode to Skinners Hills

March 13, 2019 |

10 faithful made the trip to what may be the last “authentic” workout on Skinner’s Hills.  The cracked and sinking concrete is soon to be replaced by fresh pavement.

Mosey to Bum Wash

Warmup: SSHs x … Read More

Ladders & Pull-ups

March 12, 2019 |

17 pax arose to join the mighty Fire Chicken to see how easy, or hard, the beatdown would be in the gloom….Mosey to rehab center parking lot for…

SSH’s x 25 IC, Mtn Climbers x 15 IC, Hillbillies x 15 … Read More

Concord Bus Stop

March 9, 2019 |

Warmup: Lower mall parking lot with 20 SSH, 15 Hillbillies, 2 10 count Hamstring stretch and some Michael Phelps

Thang: 12 Stops the consist of one unique exercise then 12 Merkins

1. Belk Corner: 12 Dips + 12 Merkins

2. … Read More

Unseasonably Warm

March 7, 2019 |

It was an extremely warm 25 degrees and 15 PAX came remarkably overdressed with hoodies, gloves, and El Ab’s skintight, white snow suit.

WARM UP

Mosey to nuclear reactor

50 SSH’s in cad. (That’s it, Q was cold and … Read More

THE MOUNTAIN

March 6, 2019 |

16 PAX

TEMPS IN THE 20s , Clear Skys. Winds light out of the N

WARM UP

Mosey to Carolina Courts

SSH x 30

Mt Climbers x 20

Mosey to THE MOUNTAIN ( My name for the new parking deck)

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2 Minutes

March 5, 2019 |

17!  A good number for a very chilly morning, but it was dry for a change and think all were thankful!

The thang:

Warm up:

  • High knees
  • Butt kickers
  • Karaoke
  • Cotton pickers
  • ISTs
  • SSHs

Mosey to chin up … Read More

March Kickoff

March 3, 2019 |

7 pax!!!! 2 more than anticipated!! Warm-O-Rama: Mosey to rehab center parking lot Obligatory SSH (IC) x 20. Didn’t want to rock the boat this week Cotton Pickers (IC) x 10 Walking slow lunge with side twists. 10 total Butt … Read More

March Kickoff

March 3, 2019 |

March kickoff Q: Frostbite AO: ASEC Pax: Grover, Catfish, Cupid, Total Package, Homeland, Indy, Frostbite 7 pax!!!! 2 more than anticipated!! Warm-O-Rama: Mosey to rehab center parking lot Obligatory SSH (IC) x 20. Didn’t want to rock the boat this … Read More