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F3 MeCa | July 20, 2019

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Concord

Suicide Hill Strikes Again

May 28, 2019 |

18 strong for a day-after-holiday get back into shape grinder.  70 degrees and humid.  Perfect morning for a post holiday sweatfest.

Warm Up:

Mosey over the river and thru the woods to Cabarrus Baptist Assn. parking lot on Branchview.

COP:

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THE SURFACE OF THE SUN

May 26, 2019 |

12 Hearty PAX came outta they caves into the light.

Mosey to upper lot at Hospitals near Power Plant

WARM UP

SSH x 25

Cotton Pickers x 10

Air Squats x 15

ISTs x 25

Arm Circles

THANG

30 min … Read More

Old deck love…

May 23, 2019 |

14 showed up for work on time.  1 showed late and wandered the streets of Concord.

WARM UP

Warm-up run around the block to the Courts

20 SSH

10 soap drops IC

10 walk-out merks

Arm circles while the thang … Read More

Look Me Up bro

May 23, 2019 |

Mosey to bridge:  40 dips OYO

Mosey to steam plant parking lot:  Warm it up and core focus:

20 SSH

Arm circles

Runners stretch

10 core killers

20 Freddie Merks 

20 Low … Read More

MightyMouse OTB BB

May 23, 2019 |

One, I repeat ONE, showed up 3 minutes late and arrived alone in the dark and muggy gloom

Warm-Up – No time – I was already late and a little uneasy

The THANG:

Mosey at a quick pace to try … Read More

F3Concord – The Soap Drop

May 22, 2019 |

7 men showed. 7 Men went to work.

Warm up: Ran around AO for some high knee’s; butt kickers; Karaoke. Mosey to power plant: SSH x20 ic Various stretches of legs and arms.

The Thang: Mosey the long way to … Read More

THE SOAP DROP

May 22, 2019 |

7 men showed. 7 Men went to work. Warm up: Ran around AO for some high knee’s; butt kickers; Kareoke. Mosey to power plant: SSH x20 ic Various stretches of legs and arms. The Thang: Mosey the long way to … Read More

Presidential Fitness Challenge

May 21, 2019 |

19 brave souls joined the Q this morning to seek betterment on a humid 60 degree morning, and this is how we did it:

Warm-Up:

  • SSH x 20 (IC)
  • mountain climbers x 15 (IC)
  • Hillbillies x 10
  • Cotton Pickers … Read More

Uncle Rico Meets LaFawnDu

May 17, 2019 |

17 PAX on the last beautiful morning before the Solar Flare Occurred and torched Mother Earth

WARM UP

Mosey around AO. Grab a 25lb paver or 35lb Cinder Block behind IV drug shelter along the way

COP at UPPER LOT

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Send Me on My Way

May 17, 2019 | | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More