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F3 MeCa | June 1, 2020

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Burnout Search

February 22, 2020 |

Coolest morning workout of the year registering at 21 at the time of the exit from the toasty car. Small group this am but it was a running group and oh how the chatter flowed. I followed the premise of … Read More

Deck Work

February 19, 2020 |

14 Pax entered the gloom this AM.  50 degrees.  No rain.  Wet

WARM-O-RAMA: Mosey to New Parking Deck SSH x 30 Mountain climbers x 20 Cotton Pickers x 10

THE THANG: Used both Downtown Parking Decks. … Read More

Follow the Leader

February 18, 2020 |

YHC returned to the site of 2019’s greatest Q debacle in Concord, nay in F3MECA, possibly the Nation (but that my be overstating things a bit) to redeem himself with a beatdown that would do the impossible: Give Grover a … Read More

Luthor’s Nice Little Saturday

February 16, 2020 |

Mosley’s around AO with high knees, butt kickers, and karaoke. 10 pull-ups Mosey to shed: Plank Side plank Leg lifts from plank Superman; Superman breast stroke motion; Mosey to rock pile and get paver; 40 bent over rows 20 upright … Read More

Five Stations of Fun

February 13, 2020 |

9 PAX showed and 9 PAX became better men in balmy globally-warmed conditions 

Warm up @ Nursing Home That Constantly Changes Names 15 Windmills

15 Hillbillies

15 Contact Lens Picker Uppers The Thang: Five stations … Read More

Let’s Take a Stroll

February 12, 2020 |

Warm, Warm, Warm for mid-Feb as 12 pax plus Grover gathered for a roaming stroll around Downtown

Mosey (Indian Run) to Forest Hill UMC

SSH x 15 IC

Right over Left/Left over Right

Down Dog Ankle Slappers x 15

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What are crucibles anyway

February 9, 2020 |

We did things instead of stuff. ——————————————————-

YHC had planned for several days for this workout to make it more effective than when it was done 2 years ago…

With disclaimer about the workout and disclaimer on the preblast, moseyed … Read More

Tiny Tornado Tabatas

February 8, 2020 |

7 storm chasers joined the Q while one lost soul wandered the streets in 28 degree temps.  Here’s how it worked:

Warm Up

  • Mosey up to the mall, past the normal workout spot, past the employee deck, … Read More

Updated Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Due to Covid causing us to pause the Passport Challenge, we will resume the Passport Challenge on Sept 1st.  The long pause was decided following some consultation with Dr. Fauci.  Even with the reopening of F3 and several … Read More

Rainy Day Tabata

February 6, 2020 |

Jog to picnic shelter Warm up in picnic shelter: SSH x 25, IST’s x 20, hamstring stretch, Arm circles Rainy Day Tabata 40 seconds exercise, 20 seconds rest Ten exercises per round We had time for 2 ½ rounds this … Read More