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F3 MeCa | February 17, 2019

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January 6, 2019 |

See above link for ROUTE.

14 PAX. Nay rain nor cloud nor thunder..Just blue sky sunshines.

Mosey to Brain Surgeons R US parking lot

Warm Up

Broga- Deep hammy stretches with heavy breathing.

Cotton Pickers bc they are just … Read More

4 Pillars

January 3, 2019 |

8 intrepid warriors braved a drizzly downpour to join YHC to price the cost of a good sweat. Warmup: Mosey from ASEC parking lot to the first floor of the hospital employee deck for: SSH x 20 (IC) IST x … Read More

A trip around the Courts

January 2, 2019 |

Warm-up: Mosey over to the pavilion near the bum-wash

–        SSH IC x 20

–        Hillbillies IC x 20

–        Cotton-pickers x 10

–        Arm circles

Workout: Mosey over … Read More

Remembering ASEC Qs of 2018

January 1, 2019 |

Warm-up: Mosey to Belk lot for 15 SSH, 15 Hillbillies and 2 10 count Hamstring stretch

Workout 1: Light pole suicides Pax ran suicides to and back light pole 1,2,3,2,1 while doing 20 merkins each time returning … Read More

Perfect Weather

December 30, 2018 |

11 gentlemen decided not to wait on their New Years resolution to get exercise. We were rewarded with beautiful weather. Warm up: Mosey to parking lot of spine and neurosurgeon: SSH ic x20 Hillbillies ic x20 Arm circles Mountain climbers … Read More

40 is the New 30

December 27, 2018 |

15 PAX showed up for Mountie’s  #40 celebration at ASEC Warm up:  Mosey down Lake Concord to the first available long stretch of guardrail. Grab it and do 40 dips. Continue the mosey to the Belk parking lot. SSH X … Read More

Get Back to Work

December 26, 2018 |

Phone said it was 37 degrees.  Car said 28 degrees….car was right.  9 strong showed for an after Christmas beatdown to reverse the effects of too much food and drink.

Mosey to parking lot by What A Burger

12 Days of Christmas!

December 22, 2018 |

It was a Christmas celebration convergence with Kannon, Concord and Afton on a perfect weather morning!

Warmup:  Mosey behind Credit Union for 20 SSH, 15 Hillbillies and 2 10 count TP Hamstring stretches

Thang: Mosey to Village Park Shelter 1 … Read More

Pre-40th Birthday Beatdown

December 18, 2018 |

18 men came out to join YHC for his last Q in his 30’s and here’s what had happened….Mosey to power plant for 40 SSH’s IC, 15 Mtn Climbers IC, & 15 Cotton Pickers IC…mosey to visitor parking deck for … Read More

Raise the Bar

December 13, 2018 |

11 pax defeated warmth of the fartsack and posted to receive their dose of feel good medicine for the day


  • Run to the mall parking lot
  • SSH x 20
  • Mtn Climbers x 20
  • Runner stretch

Indian run around the mall with the … Read More