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F3 MeCa | April 20, 2019

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Concord

Concord Bus Stop

March 9, 2019 |

Warmup: Lower mall parking lot with 20 SSH, 15 Hillbillies, 2 10 count Hamstring stretch and some Michael Phelps

Thang: 12 Stops the consist of one unique exercise then 12 Merkins

1. Belk Corner: 12 Dips + 12 Merkins

2. … Read More

Unseasonably Warm

March 7, 2019 |

It was an extremely warm 25 degrees and 15 PAX came remarkably overdressed with hoodies, gloves, and El Ab’s skintight, white snow suit.

WARM UP

Mosey to nuclear reactor

50 SSH’s in cad. (That’s it, Q was cold and … Read More

THE MOUNTAIN

March 6, 2019 |

16 PAX

TEMPS IN THE 20s , Clear Skys. Winds light out of the N

WARM UP

Mosey to Carolina Courts

SSH x 30

Mt Climbers x 20

Mosey to THE MOUNTAIN ( My name for the new parking deck)

Read More

2 Minutes

March 5, 2019 |

17!  A good number for a very chilly morning, but it was dry for a change and think all were thankful!

The thang:

Warm up:

  • High knees
  • Butt kickers
  • Karaoke
  • Cotton pickers
  • ISTs
  • SSHs

Mosey to chin up … Read More

March Kickoff

March 3, 2019 |

7 pax!!!! 2 more than anticipated!! Warm-O-Rama: Mosey to rehab center parking lot Obligatory SSH (IC) x 20. Didn’t want to rock the boat this week Cotton Pickers (IC) x 10 Walking slow lunge with side twists. 10 total Butt … Read More

March Kickoff

March 3, 2019 |

March kickoff Q: Frostbite AO: ASEC Pax: Grover, Catfish, Cupid, Total Package, Homeland, Indy, Frostbite 7 pax!!!! 2 more than anticipated!! Warm-O-Rama: Mosey to rehab center parking lot Obligatory SSH (IC) x 20. Didn’t want to rock the boat this … Read More

February Kannon Cup (even though it’s March)

March 1, 2019 |

It was that time again, 9 dedicated Pax showed up with their A game to battle for the Cup. Temps were pleasant in the mid 50s, ground was wet but no rain so YHC opted for the horseshoe. Numbered Legos were … Read More

Recover!

February 28, 2019 |

Perfect morning for 17 pax to experience an Ol’ School ASEC beatdown.

Short Mosey to top parking lot

  • Mt Climber x 20 IC
  • Diamond Merks x 10
  • ISTs x 20 IC
  • Arm/Leg stretches

The Thang

Short Mosey to … Read More

Murder at Muckle Flugga; Bodies found at new parking deck

February 27, 2019 |

14 PAX; misty but no rain.

Left AO headed for MF with warm up planned at Rotary Square.

Running down Spring past new monstrous and beautiful parking deck that cost us 25MM..and WHOAAAA..She is open. And nobody is guarding the … Read More

Bring to Failure

February 26, 2019 |

Warm-up: Mosey to water treatment plant for 20 SSH, 15 Hillbillies and 2 10count hamstring stretch

Thang: simple workout that consisted of pax doing one of four exercises and after completion of each exercise would do a mosey lap around … Read More