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F3 MeCa | August 17, 2019

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Total Body Workout(return of the Sled!)

August 17, 2019 |

Warm up:

Jog around ASEC doing high knees, butt kickers, karaoke, goose steps

Circle up at lower parking lot

SSH x 20

IST’s x 15

Cotton Pickers x 15

Hamstring Stretch


The Thang

Break out Anvil inspired Wooden Sled … Read More


August 17, 2019 |

THE U as in Horseshoe

10 PAX. Clear Skies with humidity lower than THURS. Much lower. Temp 73 but with a weird cold cell of 67F on the track that moved around.


Mosey long way to Switzerland with … Read More


August 15, 2019 |

Never underestimate the power of testosterone.   15 tried to dodge Skinner’s Hills, but ended up with something maybe worse.  

Quick warmup

Mosey to Atrium parking lot



Arm circles 

Cherry … Read More


August 14, 2019 |

17 PAX. Humidity at 130 post shower and 74F. SOUP.


Mosey from AO to FIRST PREZ

SSH x 25

SLOW MERKs on a 5 Count x 5

Mt Climbers IC x 20

ISTs x 10

TPs Hamstring Stretch … Read More

Record Breaker Tuesday

August 13, 2019 |

17 pax showed up on a humid as all get out morning. I didn’t sign up to Q until last night, so I decided not to get creative and just steal part of the Kannon convergence Q, with modifications. Plus, … Read More

F3Concord – Skinner’s Dank Wednesday Workout

August 7, 2019 |

Ran around downtown Concord warming up.

Started a circuit with 4 stations running between stations – 5 burpees, 10 alternating leg V-ups, 20 merkins, and 20 overhead press (concrete blocks)

6:08 or so: Someone took it upon themselves to call … Read More

Retracing your steps

August 6, 2019 |

16 men thought it was a wonderful idea to climb out of the fartsack on a cool 67 degree morning but with the humidity hovering just under 100% there was much sweat to be had. At approximately 0530 and a … Read More

Afton AO – 1 Year Anniversary Beatdown

August 3, 2019 |

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

Good Ol’ Mugga

August 2, 2019 |

19 strong for a Wednesday on what felt like a mild morning…heck the bottom of mugga checked in at 36 degrees Fahrenheit.  Or at least close to it.    WARM UP

Mosey to the muni parking lot next to the … Read More

Like a Virgin, Touched for the Very First Time

August 2, 2019 |

With fresh legs from a Lunge-Walk-Indian-Run, 20 men and loyal friends donning orange safety shirts gathered on a cool 81 degree morning to help 1 boy become a man. More notable were those that were not there. El Ab, Psycho … Read More