27 #F3Frat brothers decided to try and relive those college days of binge weekends then recover Monday…Instead of a weekend soiree that would lead to something of an awful idea of streaking on my alma mater’s campus we instead chose …
We’ve seen F3Metro and the “Triple Crown” beatdown and to try and follow in the already ridiculousness of the past #ElDorado Q’s PLUS an effort to relive my wonderful days on this beautiful college campus, YHC presents:
Streaking the Quad:
Submitting to the endless requests of “When’s the next F3 Dads?” from our 2.0s, 69 PAX (Dads and 2.0s) posted on a perfect Saturday morning at Mallard Creek Park. Here’s how it all went down:
Warm-o-rama – SSH x 19 …
Eight (8) fleet footed PAX launched into the gloom for some solid speed repeatos in preparation for improved performance at the Fall USMC Ultimate Challenge Mud Run on Oct 4. Oh, haven’t heard about it? Then you’ve been sleeping in …
5 fearless men posted today for some Harrisburg Iron.
- 10 SSH
- 10 Imp Storm Troopers
- 10 Wind Mills
- 10 Mtn Climbers
- Merkins 5 ea
- 6 in and hold.
Going to work:
- Circuits …
13 Pax showed on 7-11 for a 7-11 beatdown in the gloom.
Disclaimer Mosey around parking lot
SSH x 20 Arm Circles Hamstring Streches
7 Exercises 11 Times Goblet Squats Bicep Curls Chest Press LBC’s Sumo Squat Tricep …