23 Harrisburg PAX met in the chilly gloom for a round of “Tower Power”. Here’s how it went down.
WARM-UP (x denotes cadence):
Mosey thru parking towards Raging Ridge Road(RRR)/swing gate, circle up, SSHx10 Mosey to next intersection of …
Today, 9 PAX tried the Horshoe….a workout stolen (and slightly modified) from another backblast. It was a WIB done OYO as a race against yourself (or the guy in front of you.) 10 laps around the track sandwiched with a ladder of exercises. Once done, …
17 pax showed up for a prop heavy pax favorite where Nanny brings the weight room to the gloom. Now do you get it?
On “start” partner 1 begins activity while partner 2 sprints across the bus lot where …
21 Traditioners including 2 FNG’s prosted for a brief introduction to Merkvember!! Proof that the Tradition pax is getting smarter was displayed this morning, when a select few of our brightest picked up on the fact that every second exercise …
10 of traditions finest take advantage of a cinder block SLAM workout in the cool, crisp fall morning!
Warm-o-Rama – yes funky bunch there is such a thing as warm ups 😉
Mosey- high knees, butt kickers, karaokes,
SSH, IST, CP’s arm circles, soo bigs