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F3 MeCa | August 18, 2019

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Race City GORUCK Tough Challenge – 10/09/2015

May 1, 2015 |

Mark your calendar, it’s happening. F3 Race City is hosting a custom GoRuck Tough Challenge.

What: The GoRuck Challenge is a 10-12 hour event, covering 15-20 miles. It’s been rescheduled for October. When: Friday, 10/09/2015 Where: Local, paid HC’s get … Read More

Grover's Bataan Death March

May 1, 2015 |

10 PAX this day of Death

WARMEEEE

Mosey from AO to top of NEMC parking deck (THE BOX) running up the ramps and avoiding cars coming in that were like ” they are cray cray these runners”

COP at TOP

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Grover’s Bataan Death March

May 1, 2015 |

10 PAX this day of Death

WARMEEEE

Mosey from AO to top of NEMC parking deck (THE BOX) running up the ramps and avoiding cars coming in that were like ” they are cray cray these runners”

COP at TOP

Read More

F3 Paleo Challenge

May 1, 2015 | | 13 Comments

When: Beginning May 1st lasting for 30 days

What: 30 Day Paleo Challenge

Summer is approaching, Winter is over.  Spring is in the air.  You can literally see  Spring covering my car right now.  What a better time than now … Read More

Gump Starts

May 1, 2015 | | 5 Comments

15 dudes showed up for Speed, apparently @Stoli time=not posting

I am not creative so we hit the track, for what was going to be a pyramid

jog behind school to track

200m jog back to start

400m

800m

1600m

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Have Kettlebell will travel

May 1, 2015 | | One Comment

YHC has had a LONG week and decided the best way to end it is with six of Tradition’s finest men in the gloom.  As I was arriving right at 5:30am, the pax were determining if they were going to … Read More

No fartsacking today

May 1, 2015 | | 2 Comments

Days like today YHC is thankful for F3. With little sleep, YHC got up and thought “maybe I’ll show up, no one will be there, and ‘unfortunately’ I’ll return home to the fartsack. A little extra sleep would be nice.”

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Clever Title Here

May 1, 2015 | | 5 Comments

#Warm Up

  • Mosey
  • SSH x 10
  • IW x 10
  • Windmill x 10
  • Merkins x 10

#The Thang

  • Goblet Squat x 10
  • Chest Press x 10
  • High Row x 10
  • KB Swing x 10
  • KB Lunge Press x … Read More

Who forgot the watch?

April 30, 2015 | | 6 Comments

Nine Stoners took off this morning once we figured it had reached 5:30…The weather was about perfect (I have a tendency to forget the cold once spring hits, so I need to remind myself) and it went a little something … Read More

Sprint-o-rama…

April 30, 2015 | | 4 Comments

In lieu of Col. Mustard who had to leave yesterday due a loss of a family member, (Please keep his family in your thoughts and prayers) Pavarotti with Google leading warm up and Mary did their best to fill some … Read More