14 men faced the gloom head-on this AM. After many late nights searching the internet for some new “great” workout ideas, YHC found the YouTube workout utopia. So YHC proceeded to steal the kids’ iPod, download the tabata timer and …
7 men enjoyed the relative warmth of the 50 degree morning and headed into the gloom for a little beatdown.
Warmup jog to the Chuck Norris memorial alcove.
SSH x 15
Cotton Picker x 15
Get after the …
Eleven Pax, including one FNG, entered The Precinct for some fitness in the gloom, little knowing they would be photographed by some creepy looking, moustached man with a camera phone. I think I saw that guy’s mug shot on the …
17 men posted for their weekly installment of long, slow-ish, distance.
- No Q, no problem. 201 Central loop is good for 4.9 miles. Lead group had an 8:10 average pace.
The Naked Moleskin:
- It was …
Four strong F3 men met up for some core cardio interval work with stretch recovery mixed in. It went a little something like this…
Stretches x 60 secs, Core Cardio x 30 secs each move
- Downward Dog
- Split lunge agility, low …
7 of Tradition’s finest gathered for a cool morning Iron Fist workout led by YHC.
Warmup lap through church parking lot
Mosey to Outback
Everyone grab a cinderblock