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F3 MeCa | April 25, 2019

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YouTube Recommended it…I promise

November 13, 2014 | | 12 Comments

14 men faced the gloom head-on this AM. After many late nights searching the internet for some new “great” workout ideas, YHC found the YouTube workout utopia. So YHC proceeded to steal the kids’ iPod, download the tabata timer and … Read More

The modified Chelsea and a little extra fun…

November 13, 2014 | | 8 Comments

7 men enjoyed the relative warmth of the 50 degree morning and headed into the gloom for a little beatdown.

The thang:

Warmup jog to the Chuck Norris memorial alcove.

SSH x 15

Cotton Picker x 15

Get after the … Read More

Creepy Photographer

November 13, 2014 | | 9 Comments

Eleven Pax, including one FNG, entered The Precinct for some fitness in the gloom, little knowing they would be photographed by some creepy looking, moustached man with a camera phone. I think I saw that guy’s mug shot on the … Read More

Burpee Beatdown

November 13, 2014 | | 4 Comments

Dingo had the Q but forgot he had to Taper(aka fartsack) due to the upcoming race this weekend so I stepped up and took his place.  Dingo was adament that I deliver this workout that he has used before so … Read More

merkin beatdown

November 13, 2014 | | 10 Comments

14 men (and 1 Dingo) showed up to the Tradition AO for a merkin beatdown.

Warm-up – SSH x 15 – Merkins x 10 – IST x 20 – Merkins x 10 – Air Squat x 10

The Thang … Read More

Concord F3 – Tour De Concord

November 12, 2014 |

42 degrees and Clear as 9 PAX toured the parking lots of 4 downtown Concord churches The Thang The following set of exercises were done at each stop along the way: – Merkins x 25 – Reverse Crunches x 25 … Read More

A little of this a little of that

November 12, 2014 |

On a relatively nice morning in the gloom 11 men stepped up for a hodge podge of exercise @Rolling Stone.



Mosey to side parking lot

SSHx 25 IC

Merkins x 15 IC

Squats arms up x 10 IC

Read More

Classic Cruise Getting Faster

November 12, 2014 | | 6 Comments

17 men posted for their weekly installment of long, slow-ish, distance.

The Thang:

  1. No Q, no problem.  201 Central loop is good for 4.9 miles.  Lead group had an 8:10 average pace.

The Naked Moleskin:

  1. It was … Read More

Sweat, stretch, repeat

November 12, 2014 | | One Comment

Four strong F3 men met up for some core cardio interval work with stretch recovery mixed in. It went a little something like this…

Stretches x 60 secs, Core Cardio x 30 secs each move

  • Downward Dog
  • Split lunge agility, low … Read More

Hard Work Warms You Up…

November 12, 2014 | | One Comment

7 of Tradition’s finest gathered for a cool morning Iron Fist workout led by YHC.


The Thang:

Warmup lap through church parking lot

Mosey to Outback


SSH 15x

IST 15x

Merkins 10x

Arm Circles

Everyone grab a cinderblock

Read More