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F3 MeCa | July 8, 2020

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Back Blasts

The Variety Pack

April 1, 2016 | 1

The Pax were six strong as the rain settled and the humidity jumped.

The Thang:

Mosey to lot behind M.S.

COP: SSH x 20, windmill x 10

Using the paved walkway up to the track, sprint up to the … Read More

Insanity by EL AL

March 31, 2016 |

BACKBLAST submitted as string of texts and copied and pasted verbatim

Editorial comments from admin in italics

Mild.morning under clear sky’s we gathered to suffer the pain brought on by the council! WHO DIDN’T EVEN HAVE THE KAHUNAS TO SHOW. … Read More

Pre-Blast “Fast 5 – The World’s Fastest 5K” Relay (Spring 2016)

March 31, 2016 | 10

The Fort is getting a reputation for mastering the art of the CSAUP.

The Hog and Coyote

The Yeti

And…The Fast 5!

Because of the sheer awesomeness of bacon (and the fact that Zima needed another F3 shirt). The Fort … Read More

#Redlining with #MillsMilers

March 31, 2016 |

16 men gathered in the gloom to get their Thursday off and running…

Quick #disclaimer was given while @Gump did his usual thing, talk

Run to the back of Elementary School

Circle Up for the following: -SSH x20 -IST x20 … Read More

Crawling and Climbing

March 31, 2016 | 1

3 pax crawled out of their beds and climbed into their cars to do some more crawling and climbing in the District 7 gloom.


Mosey around the parking lot twice to the field by the parking lot.

May the Odds be Ever in Your Favor

March 31, 2016 | 2

This was the first time YHC has been the Q at Davis Lake and 3 old timers decided to roll the dice and show up this morning.

Mosey to end of parking lot and #Disclaimer

Warmarama – 20 each IC

Those Heavy Bricks…

March 31, 2016 | 3

F3 disclaimer provided.

Warm Up:

  • Merkins x15 IC
  • Mountain Climbers x15 IC
  • Diamond Merkins x15 IC
  • Plank Jacks x15 IC

The Thang:

  • Mile run to Precinct AO and back to Tradition. We ran in to the Precinct … Read More

Curse You, ios 9.3!!

March 31, 2016 | 4

6 of MeCa’s finest defied the fartsack and chose a gloomy morning filled with cloudy skies and mild temps. YHC had opted to schedule an overnight update to his phone, not knowing that doing so would disable the wakeup alarm set … Read More

Partner, Rock, Trail Grinder

March 31, 2016 | 3

Gotta admit. I had a lot of fun leading this one. You guys never cease to amaze me with your quick witted humor. My unorthodox approach to Qing provides a ton of opportunity for some hilarious mumble chatter. Sometimes I … Read More

Looking at the Same Thing Differently

March 30, 2016 |

4 pax needed some relief from the bootcamp and running abuse they had been suffering lately and Warrior One was just what the “I am not a professional” doctor ordered.  YHC chose a different spot in the COP, and that … Read More