Beautiful morning. Harbinger of summer – humid and quite toasty – fortunately our Chicago Bear quickly embraced the benefits of shade after they were explained to him. Must be a southern thing.
The Thang: Ditka had memorized the play book …
10 eager beavers dis-embarked the Sunday morning fartsack to join their brothers for some long, slow, distance. They didn’t know it was a BRR training route today, but hey, what you don’t know can’t hurt you….right?
- 3.5mi …
Disclaimer given, time to mosey for triple canned warm-up activities
SSH x 15IC (DEUCE) Smurf Jacks x 15IC (yeah we did that, and the yahoos were yelling it about as they drove by on the highway) (DEUCE) …
16 of us gathered in the heat for the late edition workout. AKA Varsity
Mosey to parking lot for warmups.
20 Side Straddle Hops
5 Slow Cotton Pickers
Mosey to baseball field in the back to …
17 pax including two FNGs and an F3er who returned from a hiatus (The Hop) came out for the third Saturday beat down at Davis Lake. Here’s what went down:
SSH x15 IC Windmill x15 IC Cotton Pickers x15 …
10 men came together to enjoy the humid weather and some heavy mumblechatter from the likes of Chowder and Dingo this morning. After a quick disclaimer, we took off for the workout.
Warmup – SSH x 15 – IST x …