F3 MeCa

Sandman Touchdown Beatdown at RS

Not sure what to expect this morning, preparing to chase Bagheera around the parking lot, when Big Blue from the Dawg House showed up and then Kilowatt, and then next thing you know, we have 9. Then I knew it … Read More

F3-Midwood Launch Saturday 10-22 at 0700

Location:  Midwood Park 2100 Wilhelmina Avenue

Saturday: October 22nd at 0700-0745

What:  Bootcamp   FNG friendly.

Please join me, and this week’s Q’s,  Mr. Bo and Slaughter  for the F3 Midwood kick off.  We are expecting a large number of FNG’s … Read More

Gumby in the Burg

3 Fine F3 Men joined up at Sports Junction for recovery this fine October morning. Just realized the name is ‘Sports Junction’ and not ‘Sports Connection’… guess those marketing dollars are wasted if branding is the goal. #RoadWarriors hit the … Read More

RS Cruise: The Drunken Haunted Daycare

We’re all official now! Two q’ed  cruises in a row. So as the q, I worked late last night to fulfill my duty and design two routes for a 4.7 or 3.7 mile cruise, yet keeping the PAX together. It … Read More

Small Stroll

On this fine morning, 7 men joined in for a small stroll through Harrisburg.  The course was pretty simple:

• Run down Main St
• Right on Roberta
• Left into Rocky River Crossing
• Take Rocky River Crossing all the way down … Read More

Preblast – Touchdown Beatdown in support of Sandman, Oct 20

Our brother, @Sandman, is recovering from a heart attack on Tuesday after he Qed the workout.  Talk about beatmode!  Qing a beatdown with blockage.  So in support of our brother we are inviting other AOs to join Highlands for the … Read More

A Run fit for a KING.

5 of Highlands bravest made the best decision they would make today and run around highlands with a King.

PAX decided to do the Mallard High School Loop. Mileage was 4-5 miles depending if you opted to go up to … Read More

Goals, Excuses, Choices and Strategies

So….  it was 9:30 last night and YHC wanted to go to bed but YHC had signed up to Q today – so YHC needed to prepare.  It felt bad that YHC was inconvenienced but it also forced YHC to … Read More

Three Dawg Cruise

Terrible Towel, Mr. Wizard and Pharaoh joined up for a cruise around the Dawg House track.  Logged some miles, gave each other some sage advice and made 3.4 miles pass without notice.

Good way to start the day.

Thanks guys!

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Prayers For Sandman

By now most of you know Sandman suffered a heart attack after Qing Tuesday’s workout so he gets a pass for not posting a backblast.  He required two stints to address the blockage and is recovering in good spirits.

If … Read More