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F3 MeCa | August 22, 2019

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A Bear at the SBE Station

June 14, 2015 | | One Comment

Beautiful morning. Harbinger of summer – humid and quite toasty – fortunately our Chicago Bear quickly embraced the benefits of shade after they were explained to him. Must be a southern thing.

The Thang: Ditka had memorized the play book … Read More

Hills are alive with the sound of BRR training

June 14, 2015 | | One Comment

10 eager beavers dis-embarked the Sunday morning fartsack to join their brothers for some long, slow, distance.  They didn’t know it was a BRR training route today, but hey, what you don’t know can’t hurt you….right?

The Thang:

  1. 3.5mi … Read More

F3 Kickball – Professional KickBallers?

June 14, 2015 | | One Comment

13 of F3’s most versatile athletes plus 3 ladies took the field at BB&T stadium for a fun-filled day of kickball at BB&T stadium.

After a quick check-in, we found out that we had a bye in the 1st round … Read More

Recovery Ride

June 14, 2015 | | One Comment

4 men gathered at Harrisburg Elementary for a little recovery ride.   Maybe a little recovery from The Bear last week or probably more so from Gamma house party yesterday.

06:09 –  The Q woke up from a deep sleep. … Read More

Mountaineering Training

June 14, 2015 |

5 Pax rolled out for a hot and humid Sherpa training beatdown

Warm Up

Mosey around parking lot – butt kickers, high knees, high skip

Mosey to Health Center parking lot

  • Plank Jacks x 20 IC
  • Storm Troopers x … Read More

Smurf Jacks, Rock Golf, and Balls to the Wall

June 13, 2015 | | One Comment

Disclaimer given, time to mosey for triple canned warm-up activities


SSH x 15IC (DEUCE) Smurf Jacks x 15IC (yeah we did that, and the yahoos were yelling it about as they drove by on the highway) (DEUCE) … Read More

Quiver Me Timbers

June 13, 2015 | | 4 Comments

OR “When you’re on a ladder…

8 men of Harrisburg hung back to watch the fort this hot and muggy AM.  Good thing for YHC, we were at home base…

Mosey through the woods on the MTB trail to get to the … Read More

Having fun in the heat – Late Edition

June 13, 2015 | | 7 Comments

16 of us gathered in the heat for the late edition workout.  AKA Varsity

The Thang:

Mosey to parking lot for warmups.

20 Side Straddle Hops

5 Slow Cotton Pickers

20 Merkins

Mosey to baseball field in the back to … Read More

Sky's Out Thighs Out (Aka the Atlas Stone)

June 13, 2015 | | 7 Comments

17 pax including two FNGs and an F3er who returned from a hiatus (The Hop) came out for the third Saturday beat down at Davis Lake. Here’s what went down:


SSH x15 IC Windmill x15 IC Cotton Pickers x15 … Read More

Mumblechatter at Early Edition

June 13, 2015 | | 2 Comments

10 men came together to enjoy the humid weather and some heavy mumblechatter from the likes of Chowder and Dingo this morning. After a quick disclaimer, we took off for the workout.

Warmup – SSH x 15 – IST x … Read More