Back Blasts
Math and KBs don't mix
April 3, 2015 | Gamma | 3 Comments4 posted in Harrisburg to pick things up and put them down, but unfortunately we did not actually put them down very often. Instead, we opted for constant motion and a whole lotta reps.
#disclaimer
Warm-up SSH x15 Windmill x10 … Read More
Math and KBs don’t mix
April 3, 2015 | Gamma | 3 Comments4 posted in Harrisburg to pick things up and put them down, but unfortunately we did not actually put them down very often. Instead, we opted for constant motion and a whole lotta reps.
#disclaimer
Warm-up SSH x15 Windmill x10 … Read More
Fartleks with Elevation
April 3, 2015 | Frodo | 6 Comments11 Men posted this morning for a Speed workout in temps that allowed all PAX to be in shorts and t-shirts. We launched at 5:30 as no one arrived on #StoliTime or #NannyTime. Several PAX were still talking about soreness … Read More
Well, that's the last time I do that again…
April 2, 2015 | Chowder | One Comment
One by one, the headlights appear out of the darkness and come to an easy halt in their usual spots. PAX emerge and form a casual circle by the silhouetted shovel flag. But wait, what’s this? It’s a Tradition … Read More
Well, that’s the last time I do that again…
April 2, 2015 | Chowder | One Comment
One by one, the headlights appear out of the darkness and come to an easy halt in their usual spots. PAX emerge and form a casual circle by the silhouetted shovel flag. But wait, what’s this? It’s a Tradition … Read More
Hotlanta Review
April 2, 2015 | HipboneA perfect morning for a running, gunning F3 beatdown for 11 faithful PAX
Warmarma
Mosey around Parking Lot – High Knees, Butt Kickers, Karaoke
Circle Up at lower Lot
- SSH x 20 IC
- Walkouts x 5 with transition to … Read More
2 days this week for @Bunny
April 2, 2015 | Colonel Mustard | 3 Comments23 of Highlands faithful joined in the cool gloom to see what YHC had to offer up. Nothing special, no #WIB, limited running, just a good ole fashion bootcamp F3 style.
Welcome to the FNG’s and #Disclaimer
Run to … Read More
F3 The Ridge…………………VEGAS style
April 2, 2015 | Casper | 3 Comments15 of the Harrisburg area’s finest resisted the temptation to enjoy a few extra minutes (or hours) of shuteye, dealt with the local road and bridge construction (touchy subject in my family), and made their way to “The Ridge” for a morning “pick … Read More
No…that's not a typo.
April 2, 2015 | Hootie | One CommentNo…that’s not a typo. School’s back in session and Hootie is at the helm. The 7 month taper is nearing an end and the bionic wing is looking to let loose. We’ll run far and we’ll run fast. Hope you’re not in a hurry … Read More
No…that’s not a typo.
April 2, 2015 | Hootie | One CommentNo…that’s not a typo. School’s back in session and Hootie is at the helm. The 7 month taper is nearing an end and the bionic wing is looking to let loose. We’ll run far and we’ll run fast. Hope you’re not in a hurry … Read More
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