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F3 MeCa | June 20, 2019

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Math and KBs don't mix

April 3, 2015 | | 3 Comments

4 posted in Harrisburg to pick things up and put them down, but unfortunately we did not actually put them down very often. Instead, we opted for constant motion and a whole lotta reps.

#disclaimer

Warm-up SSH x15 Windmill x10 … Read More

Math and KBs don’t mix

April 3, 2015 | | 3 Comments

4 posted in Harrisburg to pick things up and put them down, but unfortunately we did not actually put them down very often. Instead, we opted for constant motion and a whole lotta reps.

#disclaimer

Warm-up SSH x15 Windmill x10 … Read More

Fartleks with Elevation

April 3, 2015 | | 6 Comments

11 Men posted this morning for a Speed workout in temps that allowed all PAX to be in shorts and t-shirts. We launched at 5:30 as no one arrived on #StoliTime or #NannyTime. Several PAX were still talking about soreness … Read More

Well, that's the last time I do that again…

April 2, 2015 | | One Comment

 

One by one, the headlights appear out of the darkness and come to an easy halt in their usual spots. PAX emerge and form a casual circle by the silhouetted shovel flag. But wait, what’s this? It’s a Tradition … Read More

Well, that’s the last time I do that again…

April 2, 2015 | | One Comment

 

One by one, the headlights appear out of the darkness and come to an easy halt in their usual spots. PAX emerge and form a casual circle by the silhouetted shovel flag. But wait, what’s this? It’s a Tradition … Read More

Hotlanta Review

April 2, 2015 |

A perfect morning for a running, gunning F3 beatdown for 11 faithful PAX

Warmarma

Mosey around Parking Lot – High Knees, Butt Kickers, Karaoke

Circle Up at lower Lot

  • SSH x 20 IC
  • Walkouts x 5 with transition to … Read More

2 days this week for @Bunny

April 2, 2015 | | 3 Comments

23 of Highlands faithful joined in the cool gloom to see what YHC had to offer up. Nothing special, no #WIB, limited running, just a good ole fashion bootcamp F3 style.

Welcome to the FNG’s and #Disclaimer

Run to … Read More

F3 The Ridge…………………VEGAS style

April 2, 2015 | | 3 Comments

15 of the Harrisburg area’s finest resisted the temptation to enjoy a few extra minutes (or hours) of shuteye, dealt with the local road and bridge construction (touchy subject in my family), and made their way to “The Ridge” for a morning “pick … Read More

No…that's not a typo.

April 2, 2015 | | One Comment

No…that’s not a typo.  School’s back in session and Hootie is at the helm.  The 7 month taper is nearing an end and the bionic wing is looking to let loose.  We’ll run far and we’ll run fast.  Hope you’re not in a hurry … Read More

No…that’s not a typo.

April 2, 2015 | | One Comment

No…that’s not a typo.  School’s back in session and Hootie is at the helm.  The 7 month taper is nearing an end and the bionic wing is looking to let loose.  We’ll run far and we’ll run fast.  Hope you’re not in a hurry … Read More