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F3 MeCa | March 23, 2019

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Back Blasts

It’s not your in-laws house…Just some KB action in the ‘Burg.

November 14, 2014 | | 3 Comments

Six men braved the cooler weather this AM to toss around a few bells. Started to look for a #Rooster but he was nowhere to be found despite assurances to the contrary.

Warmup: Just a little mosey around the lot … Read More

Honor Under Pressure: Commander Halyburton, Class of ’63 speaking at Davidson Monday, November 17

November 14, 2014 | | 8 Comments

Davidson College is hosting a free lecture on Monday night.  This may be of interest to F3 Pax.  Commander Halyburton is a 1963 graduate of Davidson College who spent 7 1/2 years as a POW in Vietnam.  Tickets are free but … Read More

3 Pax, 3 Qs

November 14, 2014 | | 2 Comments

3 faithful Pax punched the fartsack in face by posting on the gloomy, wet, perfect-for-fartsacking morning of Nov. 14. Went a little something like this:

  • Mericans x30
  • Chavez lead: Run out on Highland Creek Parkway – 2.5 min mosey, … Read More

Calling All Spartans!

November 14, 2014 | | 7 Comments

8 of Tradition’s most dedicated showed up in the cold, wet gloom for a Spartan style beatdown inspired by some of our F3 brothers (Macbeth & Gamma) at other AO’s.  It went a little something like this…..

Warmup Mosey around parking lot SSH x15 Windmills x15 … Read More

F3 Concord – A Bridge Too Far…

November 13, 2014 |

A balmy 51 degrees and clear as 6 PAX enjoyed a great workout before the arrival of the polar vortex.

Warm Up:

Circle ASEC parking lot doing high knees, butt kickers, and skip jumps.  Circle up for arm circles, arm … Read More

YouTube Recommended it…I promise

November 13, 2014 | | 12 Comments

14 men faced the gloom head-on this AM. After many late nights searching the internet for some new “great” workout ideas, YHC found the YouTube workout utopia. So YHC proceeded to steal the kids’ iPod, download the tabata timer and … Read More

The modified Chelsea and a little extra fun…

November 13, 2014 | | 8 Comments

7 men enjoyed the relative warmth of the 50 degree morning and headed into the gloom for a little beatdown.

The thang:

Warmup jog to the Chuck Norris memorial alcove.

SSH x 15

Cotton Picker x 15

Get after the … Read More

Creepy Photographer

November 13, 2014 | | 9 Comments

Eleven Pax, including one FNG, entered The Precinct for some fitness in the gloom, little knowing they would be photographed by some creepy looking, moustached man with a camera phone. I think I saw that guy’s mug shot on the … Read More

Burpee Beatdown

November 13, 2014 | | 4 Comments

Dingo had the Q but forgot he had to Taper(aka fartsack) due to the upcoming race this weekend so I stepped up and took his place.  Dingo was adament that I deliver this workout that he has used before so … Read More

merkin beatdown

November 13, 2014 | | 10 Comments

14 men (and 1 Dingo) showed up to the Tradition AO for a merkin beatdown.

Warm-up – SSH x 15 – Merkins x 10 – IST x 20 – Merkins x 10 – Air Squat x 10

The Thang … Read More