Back Blasts
Sandman Touchdown Beatdown at RS
October 20, 2016 | Schnitzel 14Not sure what to expect this morning, preparing to chase Bagheera around the parking lot, when Big Blue from the Dawg House showed up and then Kilowatt, and then next thing you know, we have 9. Then I knew it … Read More
F3-Midwood Launch Saturday 10-22 at 0700
October 19, 2016 | Freeloader 4Location: Midwood Park 2100 Wilhelmina Avenue
Saturday: October 22nd at 0700-0745
What: Bootcamp FNG friendly.
Please join me, and this week’s Q’s, Mr. Bo and Slaughter for the F3 Midwood kick off. We are expecting a large number of FNG’s … Read More
Gumby in the Burg
October 19, 2016 | Clueless3 Fine F3 Men joined up at Sports Junction for recovery this fine October morning. Just realized the name is ‘Sports Junction’ and not ‘Sports Connection’… guess those marketing dollars are wasted if branding is the goal. #RoadWarriors hit the … Read More
RS Cruise: The Drunken Haunted Daycare
October 19, 2016 | Sparknut 6We’re all official now! Two q’ed cruises in a row. So as the q, I worked late last night to fulfill my duty and design two routes for a 4.7 or 3.7 mile cruise, yet keeping the PAX together. It … Read More
Small Stroll
October 19, 2016 | The Magnificent 3On this fine morning, 7 men joined in for a small stroll through Harrisburg. The course was pretty simple:
- Run down Main St
- Right on Roberta
- Left into Rocky River Crossing
- Take Rocky River Crossing all the way down … Read More
Preblast – Touchdown Beatdown in support of Sandman, Oct 20
October 19, 2016 | AlcatrazOur brother, @Sandman, is recovering from a heart attack on Tuesday after he Qed the workout. Talk about beatmode! Qing a beatdown with blockage. So in support of our brother we are inviting other AOs to join Highlands for the … Read More
A Run fit for a KING.
October 19, 2016 | Google5 of Highlands bravest made the best decision they would make today and run around highlands with a King.
PAX decided to do the Mallard High School Loop. Mileage was 4-5 miles depending if you opted to go up to … Read More
Goals, Excuses, Choices and Strategies
October 19, 2016 | Maximus_MECA 13So…. it was 9:30 last night and YHC wanted to go to bed but YHC had signed up to Q today – so YHC needed to prepare. It felt bad that YHC was inconvenienced but it also forced YHC to … Read More
Three Dawg Cruise
October 19, 2016 | Pharaoh 1Terrible Towel, Mr. Wizard and Pharaoh joined up for a cruise around the Dawg House track. Logged some miles, gave each other some sage advice and made 3.4 miles pass without notice.
Good way to start the day.
Thanks guys!
Prayers For Sandman
October 19, 2016 | Alcatraz 5By now most of you know Sandman suffered a heart attack after Qing Tuesday’s workout so he gets a pass for not posting a backblast. He required two stints to address the blockage and is recovering in good spirits.
If … Read More
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