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F3 MeCa | May 21, 2019

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F3 The Ridge…………………VEGAS style

April 2, 2015 | | 3 Comments

15 of the Harrisburg area’s finest resisted the temptation to enjoy a few extra minutes (or hours) of shuteye, dealt with the local road and bridge construction (touchy subject in my family), and made their way to “The Ridge” for a morning “pick … Read More

No…that's not a typo.

April 2, 2015 | | One Comment

No…that’s not a typo.  School’s back in session and Hootie is at the helm.  The 7 month taper is nearing an end and the bionic wing is looking to let loose.  We’ll run far and we’ll run fast.  Hope you’re not in a hurry … Read More

No…that’s not a typo.

April 2, 2015 | | One Comment

No…that’s not a typo.  School’s back in session and Hootie is at the helm.  The 7 month taper is nearing an end and the bionic wing is looking to let loose.  We’ll run far and we’ll run fast.  Hope you’re not in a hurry … Read More

In Like Flyn

April 2, 2015 | | 7 Comments

Here we go with the horseshoe again for a number of reasons:

  • The Q was at the Shield late last night.
  • While he can do it, the Q has never really warmed up to cadence calling. The head gets … Read More

"Time to leave for work; what the **** are those guys doing?"

April 2, 2015 | | 7 Comments

10 of the Precincts finest and well rested men posted for a little something different brought to you by YHC.

Disclaimer:

Warm Up: Figure 8 mosy to the land of the free

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“Time to leave for work; what the **** are those guys doing?”

April 2, 2015 | | 7 Comments

10 of the Precincts finest and well rested men posted for a little something different brought to you by YHC.

Disclaimer:

Warm Up: Figure 8 mosy to the land of the free

Read More

Not quite a 10k… but we are getting there

April 2, 2015 |

We are going to start periodically doing an out-and-back course to try to work our way up to a full 10k in the 45 minutes of time we have.  We took it easy this morning, but we will begin picking … Read More

Supporting Operation Enduring Warrior

April 1, 2015 |

For the past few Mud Runs, F3 Nation has chosen to financially support Operation Enduring Warrior. OEW assists veterans who have returned from battle damaged, physically or mentally. They do this on a one-on-one basis through training for obstacle course races, skydiving, … Read More

April fools F3 style

April 1, 2015 | | 4 Comments

16 man posted this morning for the first workout of the month and it went a little like this:

MOSEY AROUND CHURCH

SSH X 20 BURPEES X 2 MC X 20 BURPEES X 4 CP X 20 BURPEES X 6 … Read More

Voyage to the Belly of the Whale

April 1, 2015 |

Nine men embarked on another Muckle Flugga incursion that took us all the way to the Belly of the Whale…

No time for warm-up, we went straight into THE THANG:

  • Mosey to the Wells Fargo parking lot, circle up
  • SSH x … Read More