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F3 MeCa | February 22, 2019

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A Frosty Morning for Climbing Ladders

November 8, 2014 | | 4 Comments

12 MECA brothers jumped out of the rack this morning to climb some frosty ladders. When I made it to the parking lot there were three Tradition faithful asking where the early edition guys were…?  As we began our mosey … Read More

Black Mtn Beatdown!

November 8, 2014 | | 3 Comments

17 men braved the sub freezing temps at The Blue Ridge Assembly conference center at Black Mountain.  Tradition and Highlands Pax were well represented, including 3 FNG’s!

the thang;

mosey to some parking lot

circle up

  1. 12 x ssh
  2. Read More

1 week until Thunder Road

November 7, 2014 | | 16 Comments

!

We are closing in on Thunder Road which is Saturday November 15th. Over 70 PAX have registered in one of the 3 races on tap for the day. 5K, Half Marathon, or the Marathon.

Here are some things … Read More

B.O.M.B 10 x 20 and a 4 mile cruise

November 7, 2014 |

10 of traditions finest came out for either the BOMB or a 4 mile cruise-

7 circled up for a KB beat down with a 10x 20 with a ladder burpee/CDD bonus, 3 took advantage of the 4 mile cruise.

Warm-o-rama: Mosey around parking lot with high knees, butt kicker, karaoke’s

COP – IST, CP’s, MC’s, SSH all x12, IC. arm circles and soo bigs

The Thang: 10 excercises x 20 reps with a little Burpee and Carolina Dry Dock added in for extra pain. Went a little something like this

Read More

Back at the Park

November 7, 2014 | | 4 Comments

Today 6 men journeyed back to the Stallings Rd Park to get stronger.

Warm up: 

  • Run across the lot
  • 16 SSH
  • 10 Windmill
  • 15 Imperial Storm Troopers
  • 20 Mountain Climbers
  • 5 Merkins
  • Ladders, Ladders, and more Ladders.

1st … Read More

Overachievers

November 6, 2014 | | 6 Comments

21 men stepped up to do some work this morning.

#Warmup:

  • Run
  • SSH x 15
  • IW x 15
  • Windmills x 10
  • Lunges x 10 (5 each side)
  • Merkin x 5LBC x 15

#Warmup:

Plankorama of gravel bags take 2

November 6, 2014 |

Warmorama

Run towards the hospital – serpentine hill 216

Run up near the sketchy stairs and down, bear crawl last flight of stairs

§ SSH x 20

§ Mountain climbers x 20

§ Merkins x 15

§ IST x 20

§ Carolina … Read More

Photo Op :) No photo op :(

November 6, 2014 | | 15 Comments

26 Traditioners put on their finest gloom gear, fixed their hair, applied make-up(That was just Magma) and prepared for their Charlotte Magazine photo shoot!

One problem……The photographer fartsacked…….

Oh, well!  It was good to see our Precinct brothers after a … Read More

Relay Race

November 6, 2014 | | 10 Comments

The Thang:

Mosey around the parking lot then to the COP

COP: SSH x 25, Air Squats x 15, short warm up we needed to get to work.

Headed over to the rock garden to get our rocks. Mosey down … Read More

JV vs Varsity MerkVember

November 6, 2014 | | 3 Comments

10 Highlands faithful dawned the not so rainy gloom and endured the JV vs Varsity challenge to which no varsity members showed up…guess that’s sayin’ somethin’

WARM UP SSH x15 Mericans x 10 Imperial Strom Troopers x 20 Mericans x … Read More