12 MECA brothers jumped out of the rack this morning to climb some frosty ladders. When I made it to the parking lot there were three Tradition faithful asking where the early edition guys were…? As we began our mosey …
17 men braved the sub freezing temps at The Blue Ridge Assembly conference center at Black Mountain. Tradition and Highlands Pax were well represented, including 3 FNG’s!
mosey to some parking lot
- 12 x ssh
10 of traditions finest came out for either the BOMB or a 4 mile cruise-
7 circled up for a KB beat down with a 10x 20 with a ladder burpee/CDD bonus, 3 took advantage of the 4 mile cruise.
Warm-o-rama: Mosey around parking lot with high knees, butt kicker, karaoke’s
COP – IST, CP’s, MC’s, SSH all x12, IC. arm circles and soo bigs
The Thang: 10 excercises x 20 reps with a little Burpee and Carolina Dry Dock added in for extra pain. Went a little something like this
Today 6 men journeyed back to the Stallings Rd Park to get stronger.
- Run across the lot
- 16 SSH
- 10 Windmill
- 15 Imperial Storm Troopers
- 20 Mountain Climbers
- 5 Merkins
- Ladders, Ladders, and more Ladders.
26 Traditioners put on their finest gloom gear, fixed their hair, applied make-up(That was just Magma) and prepared for their Charlotte Magazine photo shoot!
One problem……The photographer fartsacked…….
Oh, well! It was good to see our Precinct brothers after a …
10 Highlands faithful dawned the not so rainy gloom and endured the JV vs Varsity challenge to which no varsity members showed up…guess that’s sayin’ somethin’
WARM UP SSH x15 Mericans x 10 Imperial Strom Troopers x 20 Mericans x …