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F3 MeCa | April 18, 2021

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Where is everybody?

April 9, 2021 |

Well you can certainly tell that most of the Pax are on spring break vaca.  Only 4 Pax for the cruise and ruck.  Disclaimer read and runner and ruckers were off.


Hot Pack ran the P route solo … Read More

Power Sets

April 9, 2021 |

13 powered through combinations of exercises at Harrisburg Iron


Warm-up run around the play area SSHs x15 Slow Squats x5 Slow Mericans x5

Main event 8 Rounds of 3 sets of 10 reps of 2 different exercises, combining chest/back … Read More

Wedding Ready

April 9, 2021 |

8 brothers  joined YHC for a Friday gloom beatdown and helping Porto do his thing to fit into his tuxedo…this is how it went


Run around the parking lot for … Read More

Spiders and Monkey and Bears…oh my!

April 9, 2021 |

8 studs joined YHC for a Friday gloom beatdown. For those who didn’t check the preblast they came not knowing what fun was planned. Indian run to flag poles for warorama

warmorama 30 SSH ic, 20 IST ic, 15 mtn … Read More

Excuse me, Flow?

April 8, 2021 |

I only know one way to Q Broga McStretchy Pants. I know there are other ways but this one always works for me and despite mumblechatter to the contrary 😉 it always seems popular by the end.

We did 25 … Read More


April 8, 2021 |

55 Degrees. Clear. Red crescent moon like a silver sliver.

15 PAX

Mosey to REHAB 

SSH x 10; AS x 5, DD MERKS x 3

SSH x 12; AS x 7, DD MERKS x 5

SSH x 14, AS x … Read More

Let’s get it Done

April 8, 2021 |

This morning 3 Pax enjoyed a run/ruck @ the Dawghouse.  The ruckers outnumbered the runners 2-1 today (just saying), we had a lonely runner, the always dedicated “Love Boat and he would not join the ruckers, something about a marathon … Read More

Four Corners Fun

April 8, 2021 | 1

Today 10 of Harrisburg’s gents came back and had some good ole four corners fun while getting stronger in the process.  Here is how it went:


  • SSH x20
  • Penny Pickers x20
  • ISP x20
  • Windmill x10

The Thang: … Read More

The Real Mugga

April 7, 2021 |

Glorious 50 degree morning.  Arrived to find no Cat.  Must be in Iowa or something.  No pictures of BBQ posted yet to Slack so who knows.  11 strong showed. 

We begin:  Mosey to Bum Wash for some … Read More

Simple Directions

April 7, 2021 |

This morning 10 Pax enjoyed a beautiful run/ruck through Mint Hill.  The ruckers almost outnumbered the runners.   Must be something to rucking that I have to try.  Seems like all the cool kids are doing it.  The directions were … Read More